Coach Juarez | Sportsperson
Coach Juarez
Phone: +61 499 772 634
Reviews
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25.01.2022 I made my Pro Boxing debut on this date 8 years ago with a TKO victory! I'm so grateful to have been coached by @stephendeller56 @lightning_luke_meldon and Johnny Burke. Boxing for @fortitudeboxing will always be a massive highlight for me
25.01.2022 LOCKDOWN CHALLENGE kicks off today! Our Facebook group will be opening up soon... Stand by Reposted from @brickhouse.gym Ever wanted to take part in a Brickhouse Challenge? . Well...what better time than now - when you have plenty of time on your hands, need to stop yourself from eating too many shnacky shnacks, and keep on top of your mental and physical health?... . We'll be launching this soon - with NO END DATE! The challenge will officially 'finish' on the same day that we get to reopen our doors. . And the prize? Other than returning to normality and being able to move your body whilst still fitting your clothes? We are giving away a FREE 12-Month Membership to Brickhouse Gym (along with some other prizes as well). . Have a think about joining us - this challenge will come at ZERO extra cost if you're already an existing member (that includes our members who are struggling at the moment, or may have lost their jobs and are unable to pay their membership). And if you're not a member...well - we just ask that you pay what you can afford or think it's worth. . We want to give back and keep you all accountable and with a positive focus in these crazy times. When things feel so uncertain, but we can help with a bit of routine to calm your soul. . See you Monday with some more information...alongside an official 'virtual timetable' so that you all know when you can tune in to our Live Online Classes See more
23.01.2022 Monday night at @brickhouse.boxing . It's always good when we see the same faces rolling up to training each day - these are the guys that are rewarded with results
23.01.2022 We only have FOUR more days before our next @brickhouse.gym 8 Week Challenge starts!!! . Which reminded us of this AMAZING transformation that we haven't shared yet...no words are REALLY needed for this, but we're going to shout some numbers at you anyway . SWIPE ACROSS FOR BEFORE/AFTER PHOTOS ------------------------------------------------------------------->... . #MOTIVATIONMONDAY coming at you today from @coach.juarez client spotlight - this is a 20-WEEK Transformation over two consecutive challenges . 11.9kg drop in bodyweight A 17.02% loss of starting bodyweight 7.25cm off the hips 9.75cm off the waist A MASSIVE 15.5cm off the belly! . WOAH!!!! WHAT. AN. ACCOMPLISHMENT . #8weekchallenge #brickhousegym #workhard #builtlikeabrickhouse #loveyourfoundations #beforeafter #transformation #weightloss #beastmode #groupclasses #freetrial @ Brickhouse Gym See more
23.01.2022 TOUGH AND READY (at least, the girls are) . The spots are starting to fill up for The Tough Love Project, and, as predicted, our contenders are mostly of the feminine variety so far... . Where are all the fast-talking, smart-mouth, big-game claimer boys at, y'all? Always ready to talk-the-talk, but never keen to actually walk-the-walk...... . That's alright, it's not like you would have stood a chance against our Boxer Babes anyway . TAG YOUR SOFTEST MATE BELOW IF YOU THINK THEY NEED SOME GOOD, TOUGH LOVIN' . (and tag your hardest, bestest gals to keep giving these boys a run for their money ) . #TLP #toughloveproject #linkinbio #startsjan3 #4weekchallenge #getonboard #toughlove #workhard #brickhouseboxing #brickhands #hitlikeabrick #BHREPRESENT #brisbaneboxinggym #brickhousegym See more
22.01.2022 Hello and welcome to @brickhouse.gym
21.01.2022 Kung-Fu fighting with Summer! Hiiyaaah!!!
21.01.2022 Our last session for the TOUGH LOVE PROJECT! We couldn't be happier with how these guys have committed and pushed themselves through the last 4 weeks. They've had early mornings and bloody tough training sessions. Along with a dramatic improvement in their fitness, we have been blown away with the quality of their boxing. It has confirmed for us that spending the time making sure the basics are done right is what's really important.... Congratulations to everyone that participated in the project and we'll done on making it to the end
21.01.2022 Marcus and George putting on a show this arvo! It might nearly be time to put some bigger gloves on and let them do some proper sparring!?
20.01.2022 There are some very effective ways to train at home with very limited equipment - this is true for cardio, strength training, boxing, yoga and pilates... all classes that we offer at @brickhouse.gym There's also a heap of reasons why it's worth continuing to train from home while we're on lockdown - here's some of mine: - To maintain some level of strength and fitness... - To break up the monotony of the day - To maintain routine - To reduce anxiety about what will happen with our beloved Brickhouse Gym - To improve my productivity in other areas of my life. - To hopefully encourage my clients to stay fit and healthy regardless of their situation. However, as ALWAYS... if your goal is weightloss or maintenance, don't expect that these home workouts are going to get the job done. Training is used to build muscle, improve cardio and develop specific skills but it's not the key to weight loss. Eating in a calorie deficit is. So unless you're on rations and your fridge is bare, I'm guessing that for many of you, (in this stressful time where there are so many unknowns) you're probably stress/boredom-eating all while moving WAY less than you used to with the short commute from your bed, to your makeshift home office, to the couch for Netflix and then of course to the fridge/pantry to graze for shnacky shnacks. I believe one of the best ways to stay on track with whatever your goals might be is through planning and routine. Get pen on paper and set yourself some goals and targets. Have a think about what your training will consist of, how many sessions per week you'll do and what days/time will you train? Do up a shopping list and make sure that the majority of your food will be nutritiously dense rather than calorie dense - limit the amount of chocolate, ice cream, soft drink, etc you have stock-piled in your house... if it's not there you can't have it! And of course if you're competent with (and want to) track your calorie/macro nutrient intake, then there's absolutely no reason why you can't continue to do this. If you need more guidance or help with your plans, hit me up and I'll be happy to help
20.01.2022 Here's a few of my favourite ladder drills. Obviously they help with your footwork and coordination but they're also a good way to build some endurance in your legs as you stay on your toes, which is very applicable to boxing. You can also throw these drills in amongst other exercises to make it more of a workout and simulate being fatigued in your boxing rounds but still having to move your feet. Now... I hear you saying, "but I don't have a ladder ... wah wah wah!". Well go out and buy some damn chalk or tape or whatever and draw one up in your driveway! HOP TO IT!
19.01.2022 Another #throwback to just over a year ago - before we had a dedicated boxing studio. Realistically, you could learn to box with a few square metres of floor space, a good coach and a dedicated student... But it's still bloody nice walking into a quality set up with all the goodies
18.01.2022 Reposted from @brickhouse.gym - We've had some bloomin' incredible results from our previous Challenges - including some very impressive strength increases, a whole army of absolute animals who have escalated their endurance and fitness levels sky-high, some mind-blowing weight and bodyfat % losses, and some truly inspiring transformation photos We can't wait to see what the next #squad of Challengers can change for themselves The next #BH8Week kicks off in 4... WEEKS on the 31st January Let us teach you how to rebuild your HEALTH, your STRENGTH, your PHYSIQUE, your MINDSET and, most importantly, your CONFIDENCE #8weekchallenge #beforeafter #transformation #weightloss #beastmode #groupclasses #freetrial #brisbanegym #coorparoogym #coorparoocommunity #loveyourfoundations #builtlikeabrickhouse #brickhousebuddies #community #friendship #support #brickhousefam #whatateam See more
16.01.2022 Reposted from @brickhouse.gym #mondaymotivation Haters will say it's just the spray tan..... #8weekchallenge #brickhousegym #workhard #builtlikeabrickhouse #loveyourfoundations #beforeafter #transformation #weightloss #beastmode #groupclasses #freetrial
16.01.2022 A bit of #mondaymotivation from Tommy Guns!
16.01.2022 Topping Tommy (aka Julio Juarez Owen) up with some extra protein so he grows up extra strong!
15.01.2022 If you want to progress in ANYTHING in life... You better get comfortable being uncomfortable! This is especially true in boxing and ESPECIALLY true if you're sparring two of Australia's best! Whenever I had the opportunity to spar the Moloney Twins, although it was at times VERY uncomfortable, I always came away a better boxer - it was impossible not to... it was definitely a sink or swim situation. I had to approach every sparring session with these guys like it was a figh...t - I had to make sure I was in the right mindset, I had to warm up correctly, I had to listen to my corner, I had to focus and adjust through the rounds - there wasn't a single moment that I could switch off. It's that level of intensity that forces you to level up! I'll always be very appreciative of the rounds I got to do with both @jasonmoloney and @andrewmoloney . All the best with careers guys!
15.01.2022 @_frankandbeens and I just hanging out while we do some online check ins and PTs with clients Keep being rad everyone!
13.01.2022 SUPER PROUD OF OUR "TOUGH LOVE" CREW THIS MORNING! These guys are waking up bloody early and putting in a huge effort. Pushing themselves when we ask them to and slowing things down to get their form correct when it's required. They're an absolute pleasure to train and they're going to make some big changes to both their boxing and fitness in just a few short weeks
12.01.2022 Nice to have a little break to kick off the New Year How the hell is it 2020!?! This year I will try to be more mindful - time goes too quick and I need to do my best to slow down and be more present. Happy New Year everyone!
12.01.2022 Frankie and I testing out the BMX track Frankie is really enjoying the apocalypse!
11.01.2022 Just sitting around sipping lattés while @ittybittybeen is away. #whenthecatsaway #twobros #coffeetime #justchillin #yourenotthebossofme #workinghard
10.01.2022 THE ICEMAN!!! how slick is this little dude! Unreal boxing from Jackson today - he's always ready to learn and always puts in 100%
09.01.2022 Tommy Guns - "you better back off from my mum or you're gonna catch these hands brah!" Me - "woah, woah! I don't want this heat mate!"
08.01.2022 Bit of a flashback to my MMA days about 9 years ago now I think... Filmed on a potato I think
08.01.2022 Madman Mikey dropping some bombs yesterday! He'd had a rough day at school, rolled his ankle playing at lunchtime and he still rocked up and put in 100% #cantstopwontstop
07.01.2022 A bit of a throwback to leaner and meaner days doing some padwork with head coach of @fortitudeboxing - @stephendeller56 I might have to pick up my game so I don't end up with a dad bod - the belly is already getting bigger while the arms get smaller
06.01.2022 Sparty looking pretty slick on the pads tonight... And this was his first go at learning how to slip unreal! #natural #hitlikeabrick
06.01.2022 Leaner and meaner days back at the old @fortitudeboxing gym I certainly don't wish sweating it out in boiling hot tub but I do miss the rush of it all.
04.01.2022 Tim getting some good rounds out this morning with @gemmalcullen on the pads
04.01.2022 @tommy.dazzler making sure the boys are working hard this arvo. Gotta stay on top of em!
03.01.2022 Reposted from @brickhouse.gym - @_coach_rob_ and @coach.juarez have officially kicked off the very first #ToughLoveProject - a 4 Week Challenge run through @brickhouse.boxing . We're only half an hour into their first group session and these guys are already being put through their paces... . #TLP #brickhouseboxing #4weekchallenge #brickhands #hitlikeabrick #BHREPRESENT #brisbaneboxinggym #brickhousegym #boxingfitness #BHboxing #coorparooboxinggym #gameon #workhard #beastmode #builtlikeabrickhouse @ Brickhouse Gym
03.01.2022 MERRY CHRISTMAS EVERYONE! Thanks for another wonderful year I hope you all have a wonderful day relaxing and celebrating with friends and family Love Juarez.
02.01.2022 Reposted from @brickhouse.gym LAST DAY TO REGISTER Our next #BH8Week kicks off TOMORROW and today is your last chance to sign up! Do YOU want to rebuild yourself? We're not just talking your body either; we want to help YOU rebuild your HEALTH, your STRENGTH, your PHYSIQUE, your MINDSET and, most importantly, your CONFIDENCE ... Join our 8 Week Challenge and let us help you learn and develop a SUSTAINABLE healthy lifestyle and attitude towards training Follow the link in our bio to make it official #BUILTLIKEABRICKHOUSE #LOVEYOURFOUNDATIONS #8weekchallenge #coorparoogym #brisbanegym #fitfam #motivation #healthyliving #confidence #transformation #beforeafter #getonboard #changeyourlife #feelgood #health #strong #mindset
02.01.2022 Happy Birthday to this fine gentleman! Johnny Burke taught me a lot more than just how to box "If the opportunity is there, HIT THE BASTARD!" There's no point standing around and wondering "what if?" ... Sometimes you've just gotta go for it! Simple as that! ~ Johnny Burke.
01.01.2022 This is of course a tough time that none of us saw coming... Life is very different for us all right now and some people are of course going to suffer more than others. I really believe that in times of adversity, this is when we see what we are really made of. I'm going to do my absolute best to keep looking after our Brickhouse Gym members, regardless of whether you're in a position to pay for your membership or not, you are a massive part of my life and I'm grateful to h...ave you. The kindness so many of you have shown me, not just in the last couple of weeks but over the many years I have known you is truly amazing. I'm grateful for my Brickhouse Family but I'm also grateful that I have Beeny, Tommy and Frankie, that I have my parents and sister here with me, that I have amazing friends all over Australia and the world, I'm grateful that I have my health and that I live in Australia. I will do my best to be kind and show compassion to those in need just as many of you have done for me, whether it's keeping your memberships rolling, participating in our online training and staying involved in our Brickhouse community, dropping off food to me, or even just checking in and letting me know that you're thinking of me and my family. It's weird, I have no idea what will happen but I feel more love from and for all of you than I ever have before . keep being rad everyone!
01.01.2022 6 years ago we moved into what is the current @brickhouse.gym group room . In this space we run 22 classes each week - Strength circuits, cardio circuits, Met-Cons, Yoga and Pilates. It's been a pretty wild ride but it's certainly been worth it
01.01.2022 SQUAD ON POINT! #throwbackthursday
