Judie Curtin-Naturopath in Trinity Beach, Queensland, Australia | Medical and health

Judie Curtin-Naturopath

Locality: Trinity Beach, Queensland, Australia

Phone: +61 410 054 539

Address: 24 Moresby St 4879 Trinity Beach, QLD, Australia

Website: http://www.jcnaturopath.com.au/

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• Medical and health
• Alternative & holistic health service
• Naturopath
• Nutritionist

25.01.2022 Work-life-balance

25.01.2022 Late night share HRT Known this was risky for decades!! Common sense tells you that .. but the Medicos had to wait until they had the research Well here it is. Hormone replacement use DOES INCREASE YOUR RISK OF BREAST CANCER!!... please share to your female friends and family Natural (safe) alternatives do exist for most of the menopause symptoms. Ask me. I can help. See more

24.01.2022 BRAIN FOG!! Had it?? I hear of it a lot in clinical practice-this is a good article! Here's what they suggest : ""First of all, take a look at your lifestyle.... "Make sure your diet is OK, and you're sleeping well, and you're getting exercise and routine, and trying to reduce stresses," she says. In terms of trying to improve your brain and cognitive functioning, look at what you can do to reduce your distractions. For example, switching off your phone while you're working, or your email and social media notifications, so you can just focus on one thing at a time. "If you've got big tasks that are overwhelming, you can break them down into smaller, more manageable tasks and write checklists," Dr Gurvich says."" Need help with this, book in a consult-simply email me to do this, cheers

24.01.2022 I love to study. Always have done. Always will. I have an insatiable urge for more knowledge, and then share it

23.01.2022 Have you seen this new TV show?? Check it out on 9 and LIFE!! Great ideas for sensitive tummys, food intolerances, and general healthy eating!

22.01.2022 Look after your gut

22.01.2022 The humble lemon and what lemon in water can do for you I often recommend it in your plan but if I haven’t recommended it to you, sorry, give it a try

21.01.2022 Love the mineral zinc

21.01.2022 Thought for the evening. Rest up

21.01.2022 Ladies-Have you had yours today?? me...+ soon Easy to put so many in a morning smoothie see my previous posts for recipes!

20.01.2022 Thought for today...

20.01.2022 Again... brushing up my education on the ‘V’ today in yet another webinar! I feel well versed now in supporting you when your turn comes around to getting the jab! Email me to book in your prevaccine check up. Short consult fee

19.01.2022 One of my favs

18.01.2022 Dinner tonight??

17.01.2022 I love this... How you think, and perceive stress alters your biology .. according to research So...

17.01.2022 Evidence in favor of turmeric... but we knew that didn’t we

17.01.2022 ( I’m still on my break) I’ m creating new habits. Morning green smoothie. .. delicious I visited a colleagues juice bar at Begara beach, took a walk and gave thanks ... Hope you are keeping ok. I am checking and answering emails if you need anything Take care you are in my thoughts.

17.01.2022 Only a few days left. It’s been a super busy week. I have loved connecting with my patients online. Time for a quite cuppa. My morning routine ... are you taking a few minutes to be in the present moment?? #Grateful

17.01.2022 Try and get some nature this weekend

17.01.2022 This is facinating. Watch out I might be recommending this to you more often!

16.01.2022 Have you had your annual blood tests done or are you putting it off for various reasons? Don’t delay get them done soon, and I would love to go over them with a fine tooth comb . Remember I can refer for testing, I send you a form,easy! This videos explain some key tests to get done in US language, but lucky I know how to speak American Get in touch soon and let’s prevent disease together

16.01.2022 Little reminder

16.01.2022 Good thought. Mother Nature has it right

15.01.2022 Have you eaten these foods recently?? Pop them on your shopping list

15.01.2022 And it’s a wrap!! I’m officially on holidays. Thank you my dear patients for your continued support during a most challenging year. We did adapt I hope I have served you well, and that next year we are well set up to tackle the challenges whatever they may be #StrongerTogether... Have a very merry Christmas Take care! See more

15.01.2022 So I arrived from my car trip (Cairns to Brisbane-1724kms) and today my husbands family celebrated Auntie Roses 100 th birthday in a c o v i d-safe way ... via video link to her retirement home. Then this afternoon I took a stroll through the mount-coot-tha botanical gardens I will share more pics of that tomorrow. Plan your outings for when lockdown ends ... Stay safe. Take care See more

14.01.2022 I am back!! ... ... my break is over and I am refreshed and ready to get back into clinic. I’m booked up for this week but if you need an online consult I have spaces next week (Tues.,Wed.,Thurs.) just send me an email And if you need supplies just email me and I will make arrangement for post or pick up from the Wantirna clinic.... Good to be back! This is my purpose in life... of that I’m sure now My fellow Melbournites take care. It’s worth it Here for you

13.01.2022 Thought for the day... Take care, be gentle on yourself as the pace to Christmas tends to accelerate...breathe...

13.01.2022 Lucky me Visited mount Coot-Tha botanical gardens yesterday ... of course my fav part was the veggie patch, then bonsai gardens. Today was an 1.5 hour drive to Toowoomba to visit the annual Carnival of flowers Put that on your bucket list ... Gardens heal... See more

13.01.2022 For my FODMAP sensitive peeps recipe:low-fodmap-christmas-cake-brandy-custard

13.01.2022 #familynews Catching up on video chat with my daughter Bree today. She was in Germany on the train on her way to pick up her new ‘truck’ to carry her bobsled year on the upcoming season. Mask on as required in Germany on the train Love this modern way to catch up.

12.01.2022 What gifts has nature in your backyard?? I have a green tree frog, yellow sunbirds and butterfly’s galore... see what you can find

12.01.2022 Dinner tonight?? Try this easy one pot chicken Provençal dish tick’s all the boxes Skye photo bombed

12.01.2022 Message from me today. I’m restoring my body and soul. Hope you are making a little (or big) time to do the same

12.01.2022 Merry Christmas to all my beautiful patients .. it’s my last day for 2020! If you need any products quickly message me for pick up from Wantirna clinic today...or I can set you up for online ordering I wish you a wonderful Christmas and a restful time if you are going on a holiday. ... I’ll be back consulting from 5 th January Make good choices

11.01.2022 Salad anyone? Try one today

10.01.2022 Little article about our girl Bree thought you might like to read

09.01.2022 Tonight I’m Zooming in to update my knowledge on thyroid disorders. #alwayslearning

09.01.2022 #happysunday Thought for the day Hope it’s a enjoyable one for you all

08.01.2022 Love this... Teach our children well

08.01.2022 Interesting podcast from Dr Chatterjee. Do you listen to podcasts? Try this for size Good message, esp for our youth

07.01.2022 Message for today. Read it twice

07.01.2022 Just having my Saturday turmeric latte and reading the paper... who should I see in the paper ...Our girl Bree!!

07.01.2022 If I have prescribed you fish oil ...bioactive Lipids/ EPA-DHA... then listen as to why. Reducing systemic inflammation is key in many diseases; and prevention while in utero is very important(my mothers-to-be) so thats why I recommend them in pregnancy... share and inform others. Not all fish oil supps are the same. Please ask me which ones are safe and reliable.

06.01.2022 Thought for today... Challenges give you the opportunity to build resilience. And that my dears is a muscle worth maintaining

06.01.2022 Testing HBA1c , may be of interest to some.

06.01.2022 Thought for today...

05.01.2022 Time for me (and hubbie) to take a break. It’s been nearly 3 years since I have taken time off, with my move to FNQ in the middle. I will be checking emails if you need any orders or advise. Don’t hesitate. I’ m checking my emails 1-2 times a day, then resting and rejuvenating during the day. Looking forward to seeing a 2 long term patients and a colleague on my journey too Back ‘in clinic’ from Friday 25th. ... MELBOURNE, hope lockdown passes quickly and you find silver linings Thinking of you

05.01.2022 At this time of the year we could all do with 12 days of self-care Give it a go, all gains nothing to lose.

04.01.2022 "Dr Zania Stamataki, viral immunologist at the University of Birmingham, commented: " People will be tempted to compare efficacy between the different vaccines but we must remember that these are early data designed to achieve approval. Efficacy is not the same as effectiveness and the early numbers will change as the vaccines are rolled out." "Asked why giving a half dose followed by a full dose appeared to be more effective, Prof Pollard told a briefing hosted by the Scienc...e Media Centre: "We think that by giving a smaller first dose that we're priming the immune system differently, we're setting it up better to respond." He added: "What we don't know at this moment is whether that difference is in the quality or the quantity of the immune response, and that's something we are doing to be digging into." I'm keeping a watchful eye on this one... and I will also post a study about over 65s and their less responsive immune system (to vaccines in general) Knowledge is power!

04.01.2022 A relative gave me a copy of this great mag the other day. Used to be one I left on my waiting rooms remember? Any way... last night I did a webinar on Irritable bowel syndrome and the speaker mentioned how good herbal ‘pestos’ are ... then guess what I found in the mag ... pesto recipes!! Get yourselves a copy or lookup online www. Healthy food guide.com.au

04.01.2022 This is from my colleagues juice (and raw treat) shop in Begara beach where I recently stayed. Thought you might like to try this

04.01.2022 Your self-care advent calendar Thank QLD health

03.01.2022 Have you had your thyroid function tested( in blood test) in last 12 months?? Here’s a great explanation on thyroid function... find it confusing? I’ m here to help

03.01.2022 And UK regulators say NO to a-z vacc for UNDER 30

03.01.2022 It’s soon festive time. And as restrictions ease here’s a great idea for a (mostly healthy) platter

02.01.2022 Love my Sunday baking. Tonight two new recipes to try from the Coles Easter recipe booklet. -potato garlic and thyme torte...funny I only had homegrown Thyme, so using that -korma chicken and capsicum bake ... What r u baking?? See more

02.01.2022 News just in.. take note

02.01.2022 Improve your mental wellbeing Here’s practical things you can do

01.01.2022 I have had a few messages about the changed colour of Mag Forte. Yes they are now green. Let me reassure you it’s NOT a ‘NEW FORMULA’ as is on the new packaging. Only new coating. (I called the company to give them feedback) Thank you!... vital.ly - my new online direct ordering - contact me to set up-easy-lots of benefits!

01.01.2022 Lovely morning out and about in Cairns with my daughter Jemma! @ The Palms Cairns How are you taking a break?

01.01.2022 Menopause. A natural transitional times. Embrace it Tips in this article!

01.01.2022 Food for thought...