Coach Gaz in Melbourne, Victoria, Australia | Sport & recreation

Coach Gaz

Locality: Melbourne, Victoria, Australia

Phone: +61 408 077 093

Address: Vault 22, Riverside Of Banana Alley Vaults, 367 Flinders St 3000 Melbourne, VIC, Australia

Website: https://recalibrate.melbourne

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer
• Motivational speaker

25.01.2022 WEEKLY CHALLENGE TIME! The holidays are over, we are back to reality, folks. This week’s challenge will help you feel GREAT give you energy improve your sleep and build amazing momentum for you this year. ... Your challenge is to finish your year strong and get in at least 4 WORKOUTS this week! :) "Starting strong is good. Finishing strong is epic." Robin Sharma Even if your diet isn’t as clean as it usually is this holiday week, you can still make time to move your body. You will feel so much better if you do! It’ll help with your mood, your energy, and your sleep. The possibilities for your workouts are endless. You can go for a brisk walk or jog, swim, or hit the studio for a class or training session You can do yoga, lift weights, follow an exercise video, crank out some cardio, or get some outside activity of your choice. It’s completely up to you how you finish 2021 and I think epic is a pretty amazing goal. I’m definitely in on this one are YOU? Let us know in the comments. #weeklychallenge #workour #workoutathome #athomeworkouts #athome #newyear #fitnessgoals #fitnessmotivation

25.01.2022 One thing the situation has made us realise is the importance of health and getting fit and resilient every day. Things are slowly going back to normal and you are now free to visit your gyms. But for those who are looking for a specialised program that is doable at home, this is for you! If you are ready to recalibrate for a fitter and healthier 2021, with/without going to the gym, comment "RECALIBRATE" or send us a message below and we will reach out.... #getfit #fitter #fitnessgoals #healthgoals #feelgreat #recalibrate #athomeworkout

25.01.2022 Muscle gain: Back Workout Looking to get fitter and healthier this year? Send me a DM and let's hop on a chat for a FREE fitness strategy call. #workout #fitnessstrategy #fitnessgoals #personaltrainer #onlinecoaching #fitnesscoach #getfit #healthylifestyle

25.01.2022 Did you get your 5 minutes of jump roping in yet today?! Looking to get fit during the holidays and smash those fitness goals entering into 2021? Let's jump on a FREE 30-min call and I'll help you strategize your 2021 fitness goals! #jumprope #jump #skip #cardio #fitnessgoals

24.01.2022 This is a refreshing and delicious recipe the whole family will love. Once the fish has been marinated, it will only take about 10 minutes to prepare the tacos. Wrap these in the cabbage or collard leaves or with your favourite gluten-free wrap.... Feel free to experiment with the toppings! If you don’t have time to chop/dice, a good store-bought mango salsa is always an option. Citrus Fish Tacos (serves 4) For the fish Juice from two large oranges Juice from lime 3 tbsp olive oil 1 tsp cumin powder tsp salt 4 cod fillets or other white fish filets (cut into 1 chunks) For the wraps 6-8 collard or cabbage leaves, or 4 gluten-free wraps red capsicum, diced red onion, diced 1 mango, diced avocado, diced Mix the orange juice, lime juice, olive oil, cumin, and salt in a bowl and combine well. Place codpieces into a large Ziploc bag and pour in the juice. Marinate for 2-4 hours in the refrigerator, flipping the bag over about halfway through. When you’re ready to prepare the meal, heat the oil in a large skillet. When the pan is warm, add the cod and cook for about 4-5 minutes on 1 side, then turning only once, finish cooking on the other side (about 8-9 minutes total). Prepare your tacos to your liking, adding the fish, pepper, onion, & mango. #citrusfishtacos #fishtacos #tacos #fish #citrus #healthyrecipe #easyrecipes #recipes #wellness #healtyeating #cleaneating #eatclean #healthyliving #healthyfood #foodie #healthydiet

22.01.2022 What’s something that you’ve ALWAYS got in your fridge? #goodfood #healthyfood #healthylifestyle

22.01.2022 Grinding 24/7 is exhausting and may often leave us irritable especially if something does not work out based on our schedule. But taking a deep breath and allowing yourself to relax even for just a while can put you back on track. It can also improve your productivity, mood, and wellness. As we anticipate the holidays inside our homes, may we not forget that life is not about racing, but about enjoying every moment. Unplug to plug in your plans and happiness!... #unplug #takeabreak #holidayseason #christmas2020 #businessowner #welldeserved #break #breakfrombusiness #breakfromwork

21.01.2022 Here is a GREAT resource you can use to know EXACTLY what fresh produce is in season in your area! This will help you buy locally and get food at its peak of freshness. Check it out:... US: https://zcu.io/Sl2W UK: https://zcu.io/nOGX EUR: https://zcu.io/qahu AUS: https://zcu.io/wPJO If you have questions about the availability of certain veggies or fruits, ripeness, or anything else, be sure to check with your grocery’s produce section staff. Chances are they can point you in the right direction.

21.01.2022 Episode 6 of Recalibrate and Initiate talks about the S.A.I.D Principle Are you doing the things that will aid that adaptation instead of focusing on things that aren't working? #specific #adaptation #imposed #demands #adapt #businessowners #adaptandovercome

21.01.2022 First beach workout of the year! Start strong and finish strong! If you would like to shift to a better and healthier body and lifestyle this year, send me a message and Iet's hop on a FREE fitness strategy call.

20.01.2022 What is your biggest motivator? #motivator #life #health #fitness #family #wealth

18.01.2022 Let's support my fellow Recalibrate Fitness Coach, Annie, in her run for a cause! She is raising funds for Tour de Cure - K's to Cure Cancer Movement. She's run... 158.44km, almost near the finish line of 200km!! For donations to the charity, click on her link below. #cancer #charity #runforacause #200KM #runs #200kmRun #TourdeCure #curecancermovement #cancerbreakthoughs

18.01.2022 Before we call it a day, let's do this workout! If you are looking for a specialized strategy solely for you, comment "STRATEGY" below and I'll reach out. #tuesdayworkout #workout #athomeworkouts #fitness #getfit

17.01.2022 Just finished off your Christmas and New Year's leftovers? Feeling tired, sluggish and fat? You know you have to shift it but face it, nothing's going to happen until after New Years. But instead of making an empty resolution, why not commit and start now!... We've got you covered without having to surround yourself with the masses, be in an icky commercial gym that has hundreds of people passing through every day. We've got you with your own custom fitness strategy that can be done anywhere, anytime with the backup of a real life coach you can talk to not just an algorithm. If you would like to know more about this, click here https://recalibrate.zohobookings.com.au/... and register for a FREE strategic call with me!

17.01.2022 Did you drink your Morning Mojo this today!? Check-in with me below! If you don’t like lemons or for some reason can’t drink lemon juice in the morning, you can still enjoy your Morning Mojo... use lime instead. The lemons and limes are very similar in their nutrient profile, although lemon does edge out lime slightly by containing more vitamin C. ... #mojowaterchallenge #challenge #healthyhabits #habits #healthylifestyle

13.01.2022 Have you got back on working out or are you still in holiday vibe?

12.01.2022 If you love the idea of dessert for breakfast, this recipe is for you. It feels like a treat. You can experiment with protein powders to find one you like. Some good brands to try: OWYN, Sun Warrior, Garden of Life, Optimum Nutrition. Breakfast Parfait (serves 1)... 1 frozen banana (if not frozen, add ice) 1 cup (185 g) frozen berries 2 heaping tbsp hemp seeds cup (60 ml) almond milk cup (125 ml) sugar-free pomegranate juice (can sub with almond milk) 1 scoop vegan protein powder (optional) 1-2 tbsp granola (optional) Combine all the ingredients except granola in a high-speed blender and blend until it reaches the desired consistency. Place in parfait glass and top with granola and/or extra fruit for a yummy crunch! Enjoy! :) #wellnesswednesday #easytomake #healthyrecipes #breakfastparfait #parfait #healthyeating

11.01.2022 I hope you all enjoyed the break. What's ahead may be uncertain but if we made it through 2020, we can tackle whatever comes this year. Let's give ourselves a new and fresh start. Let's keep going and crush it!... Happy New Year to all! #newyear #fitnessgoals #newyearsresolution #resolution #fitness #recalibrate #start #beginning #waytogo

10.01.2022 Part 2 of the Men's Mental Health Forum is happening later at 1:30 PM. If you weren't able to join the first time, don't miss this chance! Register here https://bit.ly/355oMYA.... We would love to see you there! Spread the word!

09.01.2022 Here’s a classic comfort food recipe! This comes together in 3 steps. 1. Prep the capsicums, 2. Make the stuffing and 3. Bake. You can even prepare the stuffing ahead of time. Time-saving tip: buy a bag of riced cauliflower at the grocery store and steam it, vs. preparing it from scratch.... Bonus tip: try using sheep or goat milk feta, vs. cow’s milk. The texture and taste difference is amazing. You’ll never go back to cow’s milk feta again. Stuffed Bell Capsicums (makes 6 servings) 6 bell capsicums, any colour 4 tbsp olive oil lb (225 g) grass-fed ground beef Sea salt and freshly ground black capsicum 1 small onion, finely diced 3 cloves garlic, chopped 1 medium zucchini, finely diced 4 plum tomatoes, seeded and diced Sriracha, to taste 2 cups (250 g) riced & cooked cauliflower 1 cup (150 g) sheep/goat milk feta Preheat the oven to 180C. Prepare the capsicums: Wash, cut off the tops (set aside) and remove the seeds and membrane. Place the capsicums cut-side up in a baking dish just large enough to hold them upright. Finely chop the tops and set aside. Heat 2 tbsp of oil over medium-high heat in a large pan. Add the beef, season with salt and capsicum and cook, breaking up the lumps, until the meat is just beginning to brown. Move to a paper towel-lined plate to drain fat. Carefully wipe out the pan and add the remaining oil. When it’s heated, add onions and reserved chopped capsicum tops and cook until soft, 4 to 5 minutes. Add garlic and zucchini and cook for another minute. Add the tomatoes, stir, and season with salt, capsicum, and a splash of sriracha. Cook until everything is heated through, then stir in the beef and quinoa/barley/cooked rice cauliflower. Taste and adjust the seasoning. Stir in cup (75 g) of the cheese. Fill the capsicums with the beef mixture and top each with a sprinkle of the remaining cheese. Pour a small amount of water into the bottom of the baking dish and drizzle the capsicums with a little olive oil. Cover the pan with foil and bake for 30 minutes, then remove the foil and bake for another 15-20 minutes. The capsicums should be soft. Serve with a side salad. Enjoy! #wednesdaywellness #capsicums #stuffedcapsicums #heartyfood #healthyfood #plantbased #wellness

08.01.2022 There are definitely situations that are out of our control, but we can control how we react to it. So what's your take on your circumstances? Better make the most out of what we got. Better to do something to improve ourselves, build the business, or create something new. Better doing something than nothing at all.... #tuesdaymotivation #inspirational #positivevibes #fitness #goals #success

08.01.2022 Don't let another day, week, month or year pass that you haven't committed to your goal. Let's be intentional this year. You choose: Commit or Quit. What's it gonna be?... If you would like to commit to crushing your fitness goals this year minus the excuses and all the drama, send me a message and let's get into it! #commit #quit #noexcuses #getintoit #letsdothis #doit #begin

07.01.2022 3 Considerations for success 1. Create space to operate and grow 2. Find the right support 3. Exercise a change in behavior... If this resonates you, comment "SUCCESS" below or drop me a DM and I'd be happy to hop on a call with you for some advice. Feel free to join my Fitness group here https://bit.ly/recalfitness. This might be the support you are looking for in terms of recalibrating your lifestyle and fitness. Happy weekend folks! Cheers! #fitness #healthadnwellness #lifestyle #fitnesstips #success

06.01.2022 This week’s challenge is all about the power of teaching when it comes to learning a new topic (or conquering a new habit!). It forces you to step outside yourself and look at whatever you’re trying to teach in a whole new way. If you’re trying to add a new healthy habit, think about the advice you’d give someone else considering the same thing. Come up with step-by-step advice to help them overcome any obstacles in their way. You’re guaranteed a few a-ha moments tha...t will help you master the habit! #teacher #coaching #fitness #habits

06.01.2022 Works all the time. Is this true? #personaltrainer #onlinetrainer #success #fitness #bodygoals

05.01.2022 I hope you had a great week everyone! And I hope that whatever dreams and aspirations you have - in life, in business, in health, you'll take it into reality by taking action. If you haven't done so, I hope you take that first step and do it consistently one day at a time until you see yourself on that achievement that used to be a dream.... Have great weekend folks! #weekend #fridaymotivation #thoughtstoliveby #onedayatatime #fitness #dreams #reality

04.01.2022 And we are back!! There will be a follow up on Men's Mental Health Forum tomorrow, 30th September, Wednesday at 1:30PM. For those who weren't able to attend the last forum, this is your chance to join us! ... Register here https://bit.ly/355oMYA. If you think you might benefit from this or you know somebody who might, feel free to join us and invite others! We would be delighted to see you there! #mensmentalhealth #mentalhealth #menshealth #mentalhealthawareness #mentalhealthmatters

03.01.2022 Growth is definitely uncomfortable. One of the ways that people limit themselves to grow is that they don’t create space. The space that we need to move, be it a space in your mind, a space in your schedule, a space in your energy, or space to be physical. Space allows the room for you to focus. For you to be able to take the lessons or inputs that you’re receiving. Give yourself space, allow yourself time to process, to think to reflect. We are not immediate adaptation organ...isms. When we take on a new stimulus, it takes time for us to adapt to it. If you’re looking to grow, and make yourself comfortable you’re doing so in a productive and positive way, you got to give yourselves space, and time to think. you have to give yourself a space in your head, to be able to let go of things that are not productive and not necessary in order for you to move forward. In the business world, those business leaders limit the number of decisions that they have to make, they delegate, automate and simplify their lives in order for them to have space to think about the big decisions and be able to lead their business, their teams, their companies in the direction that they need to go. If you’re looking to be productively uncomfortable, make sure to give yourself some space and make sure you give yourself time in order for these lessons to take place and seep in. I hope you get something valuable from this. Cheers! #thinktime #meditate #mindfulness #businessleaders #wellnesscoach #lifelessons #adaptation #adapt #growth #growthmindset

03.01.2022 #Workout Thursday! If you are very busy in your business or at work and doesn't have the time to go to a gym, but wanting to get fit, this is for you!! Get fit with our specialised fitness coaching program and accountability to always keep you on track. If you are keen, comment "RECALIBRATE" below or send me a message and I'll reach out.... #workout #getfit #athomeexercises #thursdayvibes #thursdayfitness #fitness #fitnessgoals

02.01.2022 WEEKLY CHALLENGE TIME! I have a very special challenge for YOU! It’s the turn the tables challenge and YOU are in the driver’s seat! This week YOU are the coach! ... Did you know that one of the best ways to get better at something is to teach or help others accomplish the same thing that YOU are working on? In learning, you will teach, and in teaching, you will learn. Phil Collins For instance, say you’re trying to learn how to get better at lunges. When you help someone else do the same thing, it forces you to think about it in a different way and that can help boost your results big-time! Or if you’ve figured out the key to something (like the perfect meal prep method), you owe it to the world to let us in! So your challenge is to post *your* top health and wellness tip or piece of advice. Something that has really helped YOU along your journey. You never know who needs to hear your words of wisdom, or how many people you will be helping! Do you have meal planning or grocery shopping tip? Some hints about motivation or workouts? I would love to hear YOUR suggestions for living a full, healthy, energized and adventurous life! Drop your tip in a comment below! :) Can’t wait to see what you share #weeklychallenge #turnthetables #teach #learn #fitness #healthylifestyle