Juice Personal Training | Sport & recreation

Juice Personal Training

Phone: +61 438 471 701

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24.01.2022 Festive Season is coming... Alcohol contains seven calories per gram, nearly the same as fat (9 calories per gram) and when you drink the body recognises its by-products as toxins and chooses to break these down first over the nutrients in food, explains nutritionist Robert Hobson, co-author of The Detox Kitchen Bible (Bloomsbury 14.99). ‘ When the body gets round to metabolising the food, it may no longer require the calories, so they get stored as fat.’

17.01.2022 Running and raising funds for a great cause...donate donate!

17.01.2022 Hump Day antics.... having a laugh!

17.01.2022 Its looped around again!! so why not.

17.01.2022 You would rather run through the spiderweb on the track to fitness, then get caught up in the web of slothness, inactivity and laziness. "Get Juiced" #noosanationalpark

14.01.2022 What are you doing with your kids on the holidays? This is what we are doing with ours!!!

14.01.2022 Oldy but a gooody....if you wanna lose weight, run a fun run or just want to feel better and look good in your toggs...contact me now or refer a friend.

12.01.2022 A bit of Tuesday inspiration! Go You Good Things!!

10.01.2022 Got that September feeling again.... Go Cats!

04.01.2022 Roll up roll up... Sunset Cruise in a sheet. What could be better??

02.01.2022 Hey Cath Riley and Tara Monroe are you two training tomorrow?

02.01.2022 Which one are you ?

01.01.2022 #fitness #personaltrainer #running #challenge #adventure #motivation #inspiration #mentalhealth #strength #endurance #mentor #coach #athlete #training #treadmill #trailrunning #roadrunning #marathon #travelfitness #garmin #2xu #underarmour