Juices Smoothies Recipes & Healthy Eating | Medical and health

Juices Smoothies Recipes & Healthy Eating

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25.01.2022 RECIPE: GRAIN-FREE BAKLAVA (PALEO) What you’ll need: 1 cup coconut sugar 3/4 cup water half a lemon, squeezed...Continue reading

24.01.2022 Kids will love making their own cute frozen treats with this healthy watermelon ice pops recipe.

24.01.2022 The Original Health Insurance

23.01.2022 Blueberry Lemon Smoothie This easy smoothie is bright and flavorful, and loaded with antioxidants. Perfect for breakfast or an afternoon snack. Total Time 5 minutes Servings 2... Ingredients: 2 cups frozen blueberries Juice and zest of 1 lemon 1 banana 1 cup almond milk Directions: Put all of the ingredients in a blender and blend until smooth and creamy. https://ultimatepaleoguide.com/blueberry-lemon-smoothie/

23.01.2022 Frozen cubes of Aloe Vera for sunburn relief.

23.01.2022 What a great idea for this Christmas

22.01.2022 Make your own Organic Butter

17.01.2022 WHAT's Happening In Mandy's Kitchen? Scallops, Chorizo and Lime A very quick and simple recipe that's delicious! Scallops Chorizo... Sliced chili and shallots to garnish Lime (or lemon) wedges to squeeze over scallops when served Heat oil, cook sliced chorizo (to your liking) Remove from frypan Add scallops and cook quickly on both sides Serve scallops and chorizo together on plate Squeeze a little lemon or lime juice over scallops Enjoy Cheers Mandy Healey https://www.facebook.com/GlutenFreeGrainFree/

16.01.2022 Pot of Gold Rainbow Fruit Tray - Healthy Food for St Patrick's Day To make this tray, simply create arched rows of fruit that represent the colors of the rainbow. Ideas: RED - strawberries, raspberries, watermelon, cherries, pomegranate, plums... ORANGE - oranges slices or segments, peaches, cantaloupe, papaya YELLOW - pineapple, mango, bananas, yellow watermelon, golden kiwi GREEN kiwi, honeydew, green grapes BLUE blueberries, blackberries, plums PURPLE - red grapes, purple figs, plums POT OF GOLD FRUIT DIP 16 oz Greek Yogurt 16 oz crushed pineapple in juice, drained 1 T + 1 T raw honey DIRECTIONS Fully drain juice from crushed pineapple. In a large bowl mix together crushed pineapple, yogurt & 1 tablespoon raw honey. Separate into 2 small serving bowls or ramekins to create the Pots of Gold at the ends of the rainbow. Drizzle with remaining raw honey.

15.01.2022 A yummy treat for any occasion. Strawberry dipped in Natural Yoghurt (sprinkles optional).

15.01.2022 Simple and Beautiful

14.01.2022 WHAT's Happening In Mandy's Kitchen? I've been experimenting again... this time with Tigernut Flour. Tigernut flour is a great alternative to gluten and nut flours. Tigernuts are not nuts, they are small root vegetables from the tuber family and are incredibly nutritious. It has a unique sweet taste, that's why I combined it in this recipe with Almond meal, chia seeds, maple syrup and ripe bananas. It's very moist and delicious :) It's a winner and going to be in my cookbook. I just need a name/title for it. Any ideas please? xx

13.01.2022 WHAT’s Happening in Mandy’s Kitchen? As witnessed by Robyn McKinney Magpie Bread the Story While attempting to take photos of her latest creation, Mandy just couldn’t get the lighting right, so she took the tray outside onto the back patio to take some more photos. She placed the tray with the loaf of bread (with a few slices cut for the photo) onto a stand.... Stepping back to the photos, and clicking off what she thought were her perfect shots, she was suddenly photo-bombed by some of the locals who unceremoniously helped themselves and let their friends know of the great feast to be had at Mandy and Craig’s. At least 25-30 magpies had a grand time taste-testing the next recipe for Mandy’s book. It’s a shame that they can’t write a testimonial. This bread is now nicknamed Magpie Bread. See more

10.01.2022 Be a smart cookie with these 12 cookie decorating hacks

10.01.2022 RAW LEMON "CHEESECAKES" (RECIPE) You'll be surprised just how good this raw dessert is! A simple & zesty "cheesecake" that you can whip up with ingredients you most like already have! BASE cup raw almonds ... cup raw cashews cup rice malt syrup 1 finely grated rind of a lemon 1/2 cup organic oats (optional) WHAT TO DO Put all ingredients into a food processor and blitz until fine and combined (approx. 15 sec) Divide the dough between 6 mini moulds (line moulds with baking paper) Press down evenly to made the base. Place in freezer. CHEESECAKE LAYER 1 cup pre-soaked raw cashews cup coconut oil can coconut cream cup cashew butter cup rice malt syrup 2 rinds and juice of lemons 1 teaspoon vanilla bean extract WHAT TO DO Put all the ingredients except cashew butter into blender and blend until smooth, silky texture. Pour the mixture into bowl. Add the cashew butter and whisk gently until dissolved and mixture thickens. Take the moulds out of freezer and pour mixture over mould evenly. Let the cheesecakes set in the freezer for at least 3 hours. Keep cheesecakes in the freezer until 10 minutes prior to serving. CASHEW BUTTER 2 cups raw cashews WHAT TO DO Blitz the raw cashews in the food processor for around 20-25 minutes. Note: Your food processor may overheat - Give it a couple of minutes to rest after every 10 minutes. You may need to stop and scrape down the sides every now and again. Do not be tempted to add liquid. Cashew butter will turn into a thick dough before it turns into a butter. Soak cashews in 1 cup of water for at least 2-4 hours before cooking. http://foodmatters.tv/content/raw-lemon-cheesecakes

09.01.2022 Ice Cube Pies 4 Ways

07.01.2022 Real Apple Pie! And this one is so easy to make and will impress any guest ;)

05.01.2022 Paleo Watermelon Cake - via Paleo Cupboard 1 large seedless watermelon 2 cans full fat coconut milk (left in fridge for 6 hours or more) 1/2 tsp. vanilla extract 1 Tbsp. raw honey... 1 cup sliced raw almonds Seasonal fresh fruit (for topping) http://www.paleocupboard.com/watermelon-cake

03.01.2022 Great and simple ideas

03.01.2022 SO CUTE!!! Easter Egg Chicks are easy and so fun to make. These will be the talk of your kitchen! RECIPE: http://bit.ly/eastereggchicks