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Embrace Fitness

Phone: +61 452 270 397

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19.01.2022 Isn't this beautiful to watch?

18.01.2022 This is the group I went through my Bronze/Development Coach Course with on Saturday.

16.01.2022 We all go through things that throw our best laid plans off track. Perspective. A little bit of something is better than a whole heap of nothing. Keep going minus the judgement of self and others.

15.01.2022 Sun 7th 9.30am & 10.30am Alex Hills Goodlife Deep Water Mon 8th 12.15noon... Beenleigh Aquatic Shallow Aqua 6.30pm City Health Hillcrest Shallow Aqua Tues 9th 9am Morningside Goodlife Shallow Aqua 12noon Redland Bay Superfish 5.45pm Holland Park Goodlife Shallow Aqua Weds 10th 6.30pm City Health Hillcrest Shallow Aqua Thurs 11th 9.15am Sunnybank Superfish 12noon Redland Bay Superfish 6pm Alex Hills Goodlife Deep Water Aqua See more

10.01.2022 Sun 14th 9.30am Alex Hills Goodlife Aqua 10.30am Alex Hills Goodlife Aqua Mon 15th 12.15pm Beenleigh Aquatic Aqua... 6.30pm City Health Hillcrest Aqua Tues 16th 9am Morningside Goodlife Aqua 12.00noon Redland Bay Superfish Aqua 5.45pm Holland Park Goodlife Aqua Weds 17th 12.15pm Beenleigh Aquatic Aqua 6.30pm City Health Hillcrest Aqua Thurs 18th 9.15am Sunnybank Superfish Aqua 12.00noon Redland Bay Superfish Aqua 6pm Alex Hills Goodlife Aqua Fri 19th 5.15pm City Health Hillcrest Aqua Sat 20th 9am Morningside Goodlife Aqua See more

10.01.2022 Sun 31st 9.30am Deep Water Aqua Goodlife Alex Hills 10.30am Deep Water Aqua Goodlife Alex Hills Mon 1st 12.15pm Aqua Beenleigh Aquatic... 6.30pm Aqua City Health Logan West Tues 2nd 12noon Aqua Superfish Redland Bay 5.45pm Aqua Goodlife Holland Park Thurs 4th 9.15pm Aqua Superfish Sunnybank 12noon Aqua Superfish Redland Bay 6pm Deep Water Aqua Goodlife Alex Hills Sunday 7th 9.30am Deep Water Aqua Alex Hills Goodlife 10.30am Deep Water Aqua Alex Hills Goodlife See more

06.01.2022 Only you can decide to take care of you

05.01.2022 Morning Girl Squad

02.01.2022 This is a team game I play with my squads to get a few more 'fun' laps in at the end of session. They need to beat other teams by transporting gear to the other end and be first to build the tallest sturdy tower. We've had some very creative towers

01.01.2022 Today is the day!