Zen Body and Soul in Bordertown, South Australia | Yoga studio

Zen Body and Soul

Locality: Bordertown, South Australia

Address: 102 Woolshed St 5268 Bordertown, SA, Australia

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• Sport & recreation
• Massage service
• Massage therapist
• Yoga studio

25.01.2022 Have a great weekend

25.01.2022 Fly high lovelies.

24.01.2022 How gorgeous are these gift certificates designed by Jayde at Hansen Design & Print in Bordertown. A local business, who needs to stay secret til after their Christmas party next month, bought some for their staff for Christmas gifts. If you’re looking for gift ideas for staff, family or friends......why not gift them a massage.

21.01.2022 In light of the new restrictions, we will be closed for the next 6 days. Clients who have massage appointments scheduled will be contacted personally to reschedule. We all know that Yoga benefits our mental health. In an effort to help as many people as we can, anyone who requests to join this group will be accepted. You will then have full access to the entire library of videos that have already been posted. (If there are any tech savvy people out there that... can make the videos easier to search through, and you’d like to freely offer your services, please let me know Stay safe everyone We will get through this together . If you, or anyone you know, is struggling at this time, please reach out and seek support and help.

21.01.2022 A better year next year so have a Merry day tommorrow and this is what maybe install for next year : - it will be a 5 universal year 2+0+2+1= 5 - and means:- A... year of expansion, new interests, curiosity, change, versatility, and activity better working conditions numerology and astrology may flourish - make sure you 'focus' and follow through with something you have been thinking about otherwise a lot of 'energy' can become scattered and nothing comes together - work on improving your intuition, and writing - 2020 was a real 'physical' year as we all know - 2021 is a time for meeting new people and getting together for the better good of all but again things can be unstable, and yet bring in the unexpected - its a time of exploring, expanding boundaries, new ideas and a fearless spirit - its a time of FREEDOM : maybe freedom of 'lack' 'being single' being freed of feeling 'stuck' etc - more progress in moving off from 'outmoded' ways of living - watch excessiveness in life, clean your life up - time to be social - its a time of great change and adaptation - on a 'collective' level that is humanity, there could be a real feeling of being 'stuck, restricted ' so its about being open to new possibilities and much more See more

20.01.2022 We look forward to seeing you all Friday

19.01.2022 Connection Change. Health. Strength. What words do you see? Where are you headed in 2021? What would you like to see the new year bring for you?

18.01.2022 Mental health and well being is very close to my heart. There is still a stigma attached and even worse so when we talk about the mental health of our men. Pleas urge the men in your life to go along to one of these events with Mary. I saw her on Landline a little while ago. She has an amazing way of connecting with men and relating to them. I know I’ll be encouraging Ian and Sam to go along. #areyouboggedmate

18.01.2022 We’re back! All yoga classes and massage will start again Monday 23rd November. There will be a couple of points to note tho * Kelly and Jules will be wearing a mask during massage appointments. Clients do not have to wear a mask but you are welcome to wear one * Please use the hand sanitiser as you come into our rooms * Yoga students will be required to fill in the attendance book... * Yoga equipment will be available to use, however, no guarantee can be given that it will be sterilised. You are welcome to bring your own props if you have them. * If you are unwell, or may have been in contact with anyone who may have Covid-19, please contact us to reschedule your appointment or class * yoga students that missed classes last week due to closures, will be offered a discount for term 1, 2021 *if you have any questions or concerns, please contact us. We look forward to seeing you in the studio this week

17.01.2022 We have a FREE place available at Yin yoga tonight as one of my lovely students can not make it. This lovely student has offered her spot to anyone that would like it. If you would like to try Yin and join us at 6 pm , please comment or message me

17.01.2022 Take a guess at what Jules saw on this one!! Let us know what you saw first. There’s no right or wrong answer either.

17.01.2022 Grounding...... our theme in yoga for this week. But this word can be a little overwhelming or off putting sometimes. So what does it really mean? What is it to feel grounded? To me, grounding myself allows me to breathe, to find that space between my busy thoughts, to feel balanced. The big question is how,,,,, how do we ground ourselves? For me, I like to step outside, close my eyes and listen. When I stop to listen I find my breathing naturally s...lows, my body softens and my jumbled thoughts become a little clearer. It’s not always possible to get outside tho. In those moments, I still close my eyes but I imagine I’m at the beach. I imagine the warm, golden sand. The blue ocean with gentle waves. The warm sun bathing me. Magically, my breathing begins to slow, my body begins to soften and my jumbled thoughts become a little clearer. When we ground ourselves we feel a little more balanced. How do you ground yourself? What does it mean to you to feel grounded?

16.01.2022 Thank you so much to everyone that joined us for our big opening night. Here is Samantha Tink drawing the winners of the door prizes. Congratulations to all the winners.

15.01.2022 Our new Covid safe plan has been updated to include a QR code. When you come in for yoga or massage, you will need to check in. Prior to coming, please download the free mySA GOV app to your phone. This only takes a few minutes. We will still be keeping a manual record for those of you that do not have a mobile phone. Kelly and Jules will continue to wear a mask during massage. You are welcome to wear a mask if you choose to.

14.01.2022 Stress.......we all have some stress in our lives. Stress affects our mind and body so it’s important we learn how we are affected, how to recognise the signs and how we can manage ourselves during stressful times. This week our theme for yoga is Stress! As we move through our practice we will focus on how our body feels and how the poses can benefit us and relieve stressful moments. We will also revisit our breathwork and practice Ujjayi Pranayama. The Ujjayi br...eath is very soothing and calming for both the mind and body. It also boosts the immune system, enhances memory and soothes the nervous system so why wouldn’t we give it a go! Take a moment to read the link below that lists all the benefits of the Ujjayi breath. See you on the mat https://www.banyanbotanicals.com//l/yoga/ujjayi-pranayama/

14.01.2022 Let it go, let it go ......

14.01.2022 Some info about the app

13.01.2022 The Full Moon is a time for intention setting and ridding ourselves of all of the negative thoughts, feelings, and emotions that are no longer serving us This week in Yoga our theme was Setting Intention. What was your intention this week? Remember to pop your crystals out for recharging in the moonlight too.

13.01.2022 This photo of tonight’s moon doesn’t do it justice. Hope you can all see it.

12.01.2022 This lovely quote was sent to me by the beautiful Sarah this week. It’s a reminder that we are all perfect and beautiful.

12.01.2022 As holidays loom for us, rest assured someone is going to make sure we stay massage fit! (Don’t tell him I snuck this photo!)

11.01.2022 R E L A X. What does this really mean? According to the dictionary it means to become less tense or anxious. Did you know that a relaxation massage is an integral part of maintaining your mental health? Often we think that a massage must be a remedial massage to be of benefit. Naturally remedial massage is good for the body. In the same way, relaxation massage is good for the soul. This week Jules has had the pleasure of helping some her clients with a re...laxation massage. Relaxation massage helps when we find it hard to control the busy mind Relaxation massage provides a general loosen up, encourages blood flow throughout the body, and helps boost the immune system by stimulating the lymphatics. Relaxation massage is great for people who've had a stressful week/month, as it allows the body to catch up and recharge. It is not spoiling yourself to have a relax at massage. It is an essential part of your health. See more

11.01.2022 I’ll start..... Joyful

11.01.2022 We are looking forward to seeing you all there

11.01.2022 Let go of what no longer served you to create space in your life for better things

09.01.2022 You all know how much I love cat cow!

06.01.2022 Our theme for yoga this week is Balancing the Chakras. For some of you, the concept will be not be of interest but I assure you, I will not be trying to convert anyone to my way of thinking!! We will be simply practicing yoga. You are, as always, welcome to take what serves you and leave the rest There will be a link below that provides are really simple and easy to understand guide to the Chakras and what each of them relate to. I hope you will take a moment to ...have a read. It will only take you a few minutes. PS.....I’m not talking to you live about this weeks class like I have in the past as I have been painting my kitchen..... and none of you need to see me looking so glamorous . Hope you have all had a wonderful weekend. See you on the mat https://www.healthline.com/health/fitness-exercise/7-chakras

05.01.2022 It's all happening from Fri through to Sun! Be sure to get to one of these events and support yourself and any other blokes around you who might be bogged.

05.01.2022 Hi Yogis Due to the reinstatement of restrictions following the current cluster of Covid-19 cases in Adelaide. ALL CLASSES ARE BEING CANCELLED AS OF TUESDAY 17/11/2020 for 2 WEEKS... I will keep you up to date with any changes. There are lots of classes still available to you via the Facebook group Yoga with Relax and I will add to these for you all. If you have not previously been a member of this group but you are a current yoga student with me, you are welcome to request to join and I will add you immediately. Please note that at this stage, massage appointments have not been affected. May you all stay healthy and I look forward to seeing you on the mat again soon

04.01.2022 This little Amethyst tree arrived today and has already found its new home. The rose quartz tree also found a home today.....only hours after arriving. We have one Green Aventurine tree. If you’d like to give it a home be quick! Green Aventurine is known as the Stone of Opportunity, thought to be the luckiest of all crystals, especially in manifesting prosperity and wealth, or for increasing favor in competitions or games of chance. Its winning energy makes it a great ally for boosting one’s chances in any situation !

04.01.2022 Who checked out the halo around the moon tonight? This was the awesome view we had as we left Yoga tonight. A full halo. Mother Nature you are stunning.

04.01.2022 Orgonite is a substance made of resin, metals and quartz that balances and harmonises bio-energy, otherwise known as orgone, chi or prana. Orgonite is based on these two principles. It is a 50-50 mix of resin (organic, due to the fact that it is based on petrochemicals), and metal shavings (inorganic). A quartz crystal is also added to the orgonite mix. This is because of its piezoelectric properties, which means that it gives off a charge when it is put under pressure (resin shrinks when it is cured, so constant pressure is put on the quartz crystal). Due to the fact that the elements contained in orgonite are constantly attracting and repelling energy, a scrubbing action takes place, and along with the charge that the crystal gives off, this cleans stagnant and negative energy, and brings it back to a healthy, vibrant state.

02.01.2022 We would love you all to join us in the celebrations

02.01.2022 Let’s welcome the New Moon. A great time to meditate and bring your Sankalpa, your intentions, into play

01.01.2022 Update..... there will be many!! As of tomorrow, Tuesday 17/11/2020, yoga is cancelled for 2 weeks. If you are a CURRENT student you are welcome to join Yoga with Relax. Only current students will be added to this group. Jules will add more classes and Yoga Nidra until we return and will notify you here when videos are added. . All current students will be given certificates for next term. Massage........ Jules and Kelly now need to wear a face mask. As a client, you are welcome to wear a mask but we are not able to provide you with one. If you have a massage appointment with us and..... you have been to Adelaide or ..... if you may have been in contact with someone who has or .... if you have any of the COVID-19 symptoms, please contact us and chat about your appointment. If you have an appointment with us we will contact you regarding this. We will continue to provide you with the best care possible in these interesting times.