Julia Matheson Life Coaching | Coach

Julia Matheson Life Coaching

Add/Update information

Reviews

Tags

• Businesses
• Sport & recreation
• Coach
• Sport & fitness instruction

25.01.2022 I had my first acupuncture session for a very looong time, and man it felt good! Lockdown has been incredibly tough at times and it felt good to give myself some love. These treatments are part of my self care & health regime and I just love how holistic traditional Chinese medicine is. I go for everything from gut health, skin conditions, stress, colds to muscular/skeletal pain or my period cycle. Always treating the root cause, not just the symptoms.... But the beast bit? Zoning out and laying on the table for half an hour with relaxing music while the needles do their thang. Honestly it is sooo relaxing. Thanks @andrea.acu.yogi for my session & to the team @morningtonchinesemedicine - my second home .

22.01.2022 I’ve been hanging to explore the wild-ness of the back beaches on the Peninsula since the 5km restrictions came into play. So this week a friend and I packed our back packs, laced up our hiking boots and explored some of the stunning coastal trail in our backyard. The fresh salty air, the rolling sand dunes, the crashing waves and intricate rock formations were all medicine for my soul. ... To be among the wilderness away from houses, cars, roads, shops, technology and people was exactly what I needed after being cooped up in lockdown for way too long. The stagnant energy of the same-old, same-old Groundhog Day existence we’ve had lately had taken a toll on me I didn’t even fully realise until I was finally out of it. I left feeling so rejuvenated and grateful to experience the freedom I did. I’m scheduling adventure hikes back into my weeks now that I’m allowed. It’s a non negotiable for my mental health. What can you schedule back into your days and weeks that will benefit your life for the better? Whether it’s a picnic with friends, a nice drive for a change of scenery, going to a different cafe for a take away cuppa or a long nature walk - make sure you give yourself some love in ways you haven’t been able to. We will never take these simple things for granted in the future I am sure.

16.01.2022 Client love like this is the reason I do what I do. The best IS yet to come, the future is yours for the taking. The question is will you live life in reaction to circumstance, or will you actively craft the life you truly desire to live? The decision is yours, but you’re not alone in the journey.

07.01.2022 How have you been coping? Is your inner frenemy creeping out? I know mine has been. . . The oxford dictionary describes a frenemy as: "a person with whom one is friendly despite a fundamental dislike or rivalry."... On the surface you may say, ‘sure I like myself. I'm fairly OK with the whole self love thing. My relationship with myself isn't *that* bad’ . . . but on the inside your inner critic is running rampant . If this is you, say hello to your inner frenemy . Jump over to the blog where I share a coping strategy to cultivate more loving kindness in your life: 5 STEPS TO SELF COMPASSION. And I think we all need a bit more of that right now, wouldn't you agree? CLICK BELOW TO READ ON: https://www.juliamatheson.com.au/5-steps-to-self-compassion/

04.01.2022 I have some uber exciting news to share . . . . I am going back to Uni! After 16yrs, I’m now embarking on post-graduate study in Psychology . I actually majored in Psychology when I completed my first degree and have always been drawn to it - particularity positive psychology (which is probably why I ended up as a Coach ). It’s going to be a long road ahead, another four years of full time study - but knowing that I can then service the full spectrum of my clients ment...al health makes it all worthwhile. You see Coaching works for people that are already fairly high functioning & want to take their life to the next level. But for those struggling (which COVID has been a *major* highlighter of) coaching needs to be combined with more therapeutic approaches. I’m incredibly nervous about re-entering the land of academia as a mature aged student (particularly because I used to roll my eyes at how studious they were! Haha) but I know that you’re never too old to learn & expand yourself. I will still be Coaching of course, but will have limited capacity for 1:1 clients. So if you’ve been thinking about focusing on your personal development and changing your life for the better then I’d love to hear from you. Jump on my website (link in bio ) to book your free Discovery Session with me & secure your Coaching spot for 2021!