Jú Resende(Personal Trainer) | Health/beauty
Jú Resende(Personal Trainer)
Phone: +61 422 382 353
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19.01.2022 Nutritional Advice: It is very important to drink an adequate amount of water, both in terms of your fitness goals and your general health. How much water you should be drinking will depend on a wide array of factors, such as your health, the climate of where you live, your activity level... However, men should be drinking roughly 3 liters ( about 13 cups) of water a day, and women should be drinking around 2.2 liters (about 9 cups) of water a day. Make sure that you are d...rinking at least the amount of water recommended above. Juliana Resende Personal Trainer Specialist in Sports Nutrition. Aconselhamento nutricional: É muito importante beber uma quantidade adequada de água, tanto em termos de suas metas de fitness e sua saúde geral. Quanta água você deve beber depende de varios fatores, tais como a saúde, o clima de onde você mora, seu nível de atividade... No entanto, os homens em geral devem beber por volta de 3 litros (cerca de 13 copos) de água, e as mulheres por volta de 2,2 litros (cerca de 9 copos) de água por dia. Certifique-se de que você está bebendo, pelo menos, a quantidade de água recomendada acima. Juliana Resende Personal Trainer Especialista em Nutrição Esportiva.
05.01.2022 That's why I eat a lot of avocados and I recommend others to do the same. É por isso que eu como abacate e eu recomendo a todos fazerem o mesmo.
02.01.2022 Estudos apontam a possibilidade de que o consumo exagerado de alguns adoçantes possa levar ao ganho de peso. As toxinas presentes em alguns dos alimentos industrializados ficam acumuladas no fígado e no tecido adiposo, causando aumento de gordura no organismo. Portanto, moderação galera!!! _______ Studies have shown that exaggerated consumption of certain types of sweeteners can possibly lead to weigh gain. Toxins present in some industrialized products accumulate in the live...r and adipose tissue leading to fat gain. Hence, watch your artificial intake!!! Juliana Resende Physical Education Professional Specialist in Sports Nutrition
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