Julie Brennan | Health & wellness website

Julie Brennan

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24.01.2022 It's not always easy to believe the truth about how amazing we are, when there are so many images, belief sets, disparaging comments to tell us otherwise. Because we don't look a certain way? Whose belief system is that anyway? The only belief system about you yourself that matters is yours. I know how beautiful and amazing you are. I hope you do too. I used to be unkind to myself. Why? My curvy hips. My womanly thighs. And a million other things I used to say to myself. Beli...eve me, they were not the words I used, once upon a time. But one of the ways I have been able to own my unique, beautiful body and give it a better chance at good health, is to own it and love it. I love having curvy hips and womanly thighs. Paves the way for loving the other stuff that needs to come out. The heart stuff, the mind stuff, the soul stuff. What do you love most about you? #youarenotyourfat #bodyimage #bodyacceptance #selflove #bodylove #loveyourbody #optimalhealth #optimalwellness #julie.brennan_ See more

22.01.2022 Watch this space over the next couple of days for an announcement and special offer! #youarenotyourfat #bodyimage #bodylove #bodyacceptance #optimalhealth #optimalwellness #mindbodysoul #julie.brennan_

14.01.2022 How often do you say sorry on any given day? What are you actually saying sorry for? Did you reverse into another car at the supermarket because you relied on your sensor too much and didn't complete the job with mirror and head checks? That deserves a sorry. Did you interrupt the sales assistant because you need their help with a purchase? Not sorry worthy. Did you play dodgems on the footpath with someone else, trying to get out of each other's way? Funny, but doesn't reall...y warrant a sorry. You deserve to be in every inch of space that you occupy. Boldy, proudly, beautifully. Shamelessly. Apologize when you actually do or say something that warrants remorse, not because you don't deserve help or recognition from another human. I invite you to notice all the times sorry comes out of you and take a moment to ask yourself what you are sorry for and whether that warranted an apology. I feel as though we come from a culture that says sorry too much but if you are constantly apologizing for everything you do, I need you to know that you have nothing to be sorry for. Unless you just backed into me at the supermarket! You deserve to be here. To be acknowledged. To be your fabulous self. Unapologetically. #selflove #bodylove #bodyacceptance #youarenotyourfat #optimalhealth #optimalwellness #bodyimage #julie.brennan_

07.01.2022 MY NEW WEBSITE IS HERE! I am finally launching juliebrennan.com.au in conjunction with my new business name. You guessed it.....Julie Brennan. ... A gift to you for me launching my new site? OK! For a limited time, save $100 on your first three naturopathic and/or nutritional medicine consults with me. Go to www.juliebrennan.com.au and click on Appointments to make a time to see me. #youarenotyourfat #bodyimage #bodyacceptance #selflove #bodylove #selfacceptance #naturopathy #nutrition #julie.brennan_

04.01.2022 MY MANIFESTO I have been talking a bit about body acceptance in the context of mind, body, spirit health. I have put my thoughts together in a manifesto, which you can find on my website.... https://www.juliebrennan.com.au//my-manifesto-you-are-not- You. Me. Them. We are all so much more than a dress size. #bodyimage #bodylove #bodyacceptance #optimalhealth #optimalwellness #youarenotyourfat #nutrition #naturopathy #julie.brennan_