Julie Masko Life Coach | Public figure
Julie Masko Life Coach
Phone: +61 422 053 141
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25.01.2022 Omg! It is done! 2 Gorgeous Amazing girls have finished school. Oh what a celebration.... As a parent you sometimes forget that your whole Universe exists around your children. You have little thoughts in your mind about what you will do when the kids finish school and how life will be so different. Today when Lids got in the car, I was celebrating her final exam and the relief she must feel to have school done. And then it hit me!!!!! I’m done too!!!! Woohoo! We still have official celebrations to come. But for today.... yay to Us!!! Yay to all the mums and Dads celebrating this week. #lovemygirls #wedidit #finalexam #parenting #schooling #congratulations
23.01.2022 Meet my fellow coaches! Learn more about them on our website www.mobilelighthousellc.com . Why do NLP? 1. For better relationships. 2. For clearing Self-Sabotage.... 3. For building resources. 4. For becoming the person you came here to be. . Go to our website for a FREE CHAT to learn more about how NLP can help YOU! Mention that I recommended you to receive $50off your package. . . #mobilelighthouse #nlp #nlpcoach #coaching #mentalhealth #unconciousmind #habits #therapy
22.01.2022 So Lydia just turned 18. Tonight she decided to choose new experiences. I’m totally fine. ... I’m not even worried at all. I just really needed some time to myself tonight to catch up on work. It’s full moon, so that’s why I’m still awake. What will be will be. Our brain has 60,000 thoughts a day! This is the mechanism of the machine. My machine (brain) has already been programmed by the time I’m 7 years old. The good thing. I can choose to reprogram. Just like the apps in your phone. Or your friends on Facebook. You are in control of what you keep and what you don’t. What’s standing in your way. Is your programming. Unknown to me until now. I’m programmed to stay up waiting for my child. Why? Because my Father did it. I watched him worry about my brother. I watched him wait until he got home before he left his chair in the lounge room with the t.v on before he went to bed with Mum. I would ring him at 3 am, he would pick up on the 3rd ring and come and collect me from wherever I was. It’s no wonder I’m awake. It’s not the situation. It’s how I’ve been programmed. And in this circumstance, tonight, I’m ok with it. Though I know it’s all just a thought and a belief. I’m not obligated. I’m not a bad Mum if I go to bed. And God forbid anything bad should happen. That’s out of my control. No amount of waiting up or preventing her from going out will ever change God’s work So accept, decide, do. I love you so much. If you can’t handle how you feel. Its what you think. Mostly what you think others will think of you. Follow my 10 commandments. My link is in my bio if you can’t handle the feeling and you need someone to sit with you and hold space. Love Jules
20.01.2022 No matter how many parties and events I have I always feel stressed in the day. I know it’s all part of the fun and my brain fearing the worst. There’s only 1 thing that brings me RELIEF! When I come home and see these guys in my driveway! ... I’ve been using @ivorytribeeventstylist since 2017 and I have NEVER LOOKED BACK. Guys it’s 2020 (well practically) If you too get STRESSED like I do, if you are a COMPLETE CONTROL FREAK like ME. Then you need to put these guys in your Party budget!! I am a PERFECTIONIST and I know you know what I’m talking about, that when I have @ivorytribeeventstylist at my event I can focus on my food. My hair and make up, and all the other bits and I know 100% that I will ALWAYS be 1110% happy with the outcome. Find this page and like it and use them for your next event. Totally worth EVERY CENT! I love you @ivorytribeeventstylist #18thbirthday #greekgoddesses #greekgoddess #bohostyle #boho #bohostyledecor #controlfreaksolutions #perfectionist
20.01.2022 When I tell people life is always 50/50. I almost always get a chuckle or a flat out denial. As if it’s a bad thing. IT’S NOT A BAD THING. So relax when you hear this. How can you know what you do want if you haven’t experienced what you don’t want?... How can you not be sad or angry when a Mother has to bury her child? How can you not experience negative emotion when you turn on the news? How about when you enroll in a course or a subject and it’s boring! Though at the end of the boredom you receive a ticket to achieve a dream? How about when your hot water system breaks down and you have to pay for a new one... Not very fun. But that’s life. It has to have equilibrium, there will always be a polar opposite. Humans are the same too. The thing is though. You get to choose how you feel about life by the thoughts you think. Your thoughts create your emotions. Thoughts are just words that you make up in your mind by your observation. Almost all of your thoughts are not true. They are just your perception. It’s the thoughts you choose to think that make you feel how you feel. You can simply choose a different thought. Go. Try it. Write down 50 of your top thoughts from today. Look at them. Change them around and watch how they change how you feel. You always have a choice. If I’ve blown your mind this morning and you need me to help you get your head around this. My link is in my bio. I love you. Have a gorgeous day #lifecoach #mentalhealth #emotions #howyoufeelmatters #balance #yinandyang #juliemasko See more
20.01.2022 When you water the garden and for some reason look up and discover you have a LYCHEE TREE in your own backyard eat them or they make Beautiful Christmas arrangements in vases #lychee #christmas #christmasdecor #abundance #moneygrowsontrees #showmehowitgetsbetterthanthis
18.01.2022 Recently I was watching a woman perform She was stunning I couldn’t take my eyes off her I began to imagine her life... I thought she would never argue with her husband She would never feel insecure She would have the perfect life She would never struggle or fight She would never hate her body. She was so sexy, her eyes were filled with fun and joy She was so talented and full of life I wish I could be more like her Life would be so easy if I was like her. I went to line up for some food I found myself standing behind her in the line up She was talking with her friend I overheard her conversation She had just broken up with her partner All they ever did was fight she talked about how she tried and tried Nothing ever worked She was miserable Her heart was broken She wished things were different Nothing worked no matter how hard she tried. OMG! How is this possible I thought. She is so sexy and joyful and talented. I thought she would have the BEST life. I was so wrong. How many of us are getting it wrong? Do you look at others and wish you were them? Why? It’s just your brain, your brain comes up with sentences and so we think these sentences are true. They’re not always. Especially when they create a negative emotion in your body. You have the power to control your emotions. Choose your thoughts. Stop thinking you know what others are going through. You don’t know, often things aren’t how they seem. Keep your eyes on your own life. Focus your attention on how you want your life to be. I think you’re amazing. #lifecoach #juliemasko #emotions #mentalhealth
17.01.2022 YOU can do ANYTHING you put your mind to. If you have always wanted to learn to play an instrument, why don't you?! First lesson is FREE!
14.01.2022 This BOMBSHELL Was born this day 18 years ago! She has been her own unique spirit since before she was even born. ... She exited the womb with no assistance and has remained independent since. She speaks her own mind and walks to the beat of her own drum. Congratulations honey. The best is yet to come! @lydia.marshall_ #18thbirthday #lydia #bombshell #letsparty
12.01.2022 This morning I found a loaf of bread in the fridge that was Mouldy. I went to throw it in the bin. A little voice in my head said...... No, give it to the birds and the turkeys. So I walked towards the kitchen door to give it to the birds & the turkeys. My brain said, but they don’t eat it. It just goes dry and I end up throwing it out anyway. Put it in the bin I walked to the bin. But Mum says. NEVER through bread in the bin. Images from when I was a child. Mum talking about bread and its bad to throw it in the bin went through my mind. Feelings of guilt welled up inside my gut space. I started walking back towards the kitchen door. If you were watching me, you would have seen me walking back and forward back and forward in my kitchen Then I realised. Mum said is programming. It’s not true. It’s her belief. Not mine. So I walked back to the bin. I hesitated at the bin. Going backwards and forwards in my mind. I asked myself. What do you want Jules? I want to throw the bread in the bin, to avoid more work later., So I did. I threw the bread in the bin. I no longer believe that You should never throw bread in the bin. This was a programmed belief. I am free to choose what beliefs I want to believe. I just reprogrammed a little piece of my brain. I just saved myself soooo much energy in the future. When I go to give the bread to the birds, I feel this negative yucky feeling in my gut. Because I know the birds don’t eat it. I have to go and clean up dried yucky bread days later. After I have spent days looking at the bread. It annoys me. Now I don’t have to do this ritual anymore. I am free. Free as a bird I know you have similar patterns in your brain. Do you want to change them? Everybody feels yucky about things. And they don’t quite know why. My link is in my bio. I’m a Life Coach. I change lives. I show you how your brain is thinking. And you get to decide. You get to change it. Change your life. #lifecoach #programming #mindset #Imprinting #heftiba photo credit Tao Heftiba Upsplalsh heftiba.co.uk
11.01.2022 Do you share what matters most to you? Or do you buffer your conversations so that you can feel safe? I know I do. Sometimes I just nod and smile. I don’t say what I really feel. It doesn’t feel good.... It’s empty. My brain is so powerful. It’s so good at protecting me. Stopping me from doing or saying anything different or new. It thinks it is keeping me safe. It’s actually not. It’s keeping me stuck. Does this happen to you? It’s ok. It’s actually exactly how your brain is designed. So if this is happening to you too, know that this is all normal and you are ok. Though even though it’s normal, doesn’t mean it’s helping you to grow. This doesn’t mean it feels good. I know this because when I do work up the courage to say what I really want to say, my brain kinda fires up with feel good chemicals. I see a unique, deep, curious, stimulating conversation begin to unfold. My heart swells. My brains neurotransmitters fire up. I learn something new. I just got closer with another human. Life just got more fun. I didn’t die, I grew. Your brain will always stop you from doing anything new or scary. It’s just a thought. You can over ride the thought with a new one. You get to choose any words, any sentences you like. Go ahead try it. Call me if you need someone to hold your hand through the scary bit. I’ve been there too. I understand. #lifecoach #brain #neurotransmitters #growth #do1thingthatscaresyoueveryday See more
11.01.2022 Hey, my friends! Today I officially announce I am so proud and excited to be a part of Mobile Lighthouse!!! We are 6 NLP coaches, working together as a team, to bring lasting change and empowerment to people all over the world that need it most. ... NLP teaches clients to change their story. NLP brings awareness to how your thoughts are shaping your future. Using NLP I have seen my client's phobias disappear, buy their dream homes, heal relationships and embrace their struggles to bring transformation and change. Rewrite your beliefs, to create the life that you dream of. How is NLP different to coaching? Coaching helps clients to see the blocks that are preventing their clients from reaching their desired state. NLP Coaching uses techniques that dig deeper and source the root cause of these blocks, then we remove them. Creating profound and lasting transformation. Here's what Tash has to say..... "I have had 3 NLP sessions with Julie. This lady is amazing. I am still surprised at how simple and effective the techniques are. After every session, the chaos in my head gets quieter and quieter, and my body feels lighter. The stress is just melting away. I always wished I could deal with my brains thought processes and now I can. Forever indebted." Do you feel stuck...Are you ready for a change...Are you self-sabotaging? Please check out the website at www.mobilelighthousellc.com and set up a FREE 20 min chat to see if NLP coaching is something that would benefit you. ***PLUS for all my friends and family, mention my name in the 'referred by' and get $50 OFF the transformation package*** Offer good through 11/30/20
10.01.2022 Aagh! Townsville is so BEAUTIFUL! I just wanna EAT IT! I want to quickly talk about love. The love you feel for others is only the love you have for yourself. ... You cannot love someone enough to make them feel better or make them feel loved. So when someone isn’t loving you, as much as you want them to love you. It’s not them. It’s you. Because you can only feel your own love for yourself. Think about it. When everything is going right in your world, people really can’t affect you. That’s because you can only feel your own love for yourself. When life is tough for you, when you’re not giving yourself the opportunities you deserve, or allowing yourself the time you need, when your diet is not clean the way you want it to be. Relationships suffer. That’s because you can only feel the love you have for yourself. Loving yourself is not running hot bubble baths and buying expensive pyjamas. Loving yourself is DOING WHAT YOU SAY YOUR GOING TO DO. It’s all the little promises you make to yourself. Eating well, exercising, journaling, taking time for you. It’s saying thanks but no thanks. You’ve got to support yourself. Loving yourself is treating yourself like you would treat an infant. You nurture them, you give them only the best nutrition. You give them plenty of sleep so they can GROW. You never get angry at an infant. You allow them to communicate, you don’t tell them to stop crying. You ask what can I do, what do you need. This is how to love yourself. Try this. Watch your relationships transform. I know this will be a challenge. Your brain will call you selfish, lazy, you may even feel anxious. It’s ok. This is normal. Your brain is wired to do this. But you can override it. I’m a Life Coach. I change lives. If your brain is getting the better of you. My link is ink my bio. I love you so much! #lifecoach #nlp #nlppractitioner #nlpcoach #love #selflove #juliemasko #townsvilleshines #relationships
10.01.2022 In this beautiful buffet of life we have so many thoughts to choose from. Some thoughts will bring us joy, some fear, some boredom some excitement. Though notice those thoughts create emotions, those emotions will eventually manifest as your really depending on which actions your emotions drive you to take.... Know that life is 50/50. We cannot move forward without the experience of negative emotion. Weather it be boredom, hunger, frustration, these will always propel you forward to the positive. The key is to accept negative emotions. Don’t deny them. Don’t pretend they don’t exist. For when you do, you keep yourself stuck and you create a negative vibration about your negative emotion. This is why eft works. You admit where you are and you surrender. Then you look for the possible solution. Here’s a message from my good friend Dr Seuss. You have a brain in your head You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own and you know what you know. And YOU are the guy who’ll decide where you go. With love. #lifecoach #mentalhealth #anxiety #depression #drseuss
09.01.2022 Some Friday Morning Sunshine! The human brain is designed to be rewarded to evolve. That’s life preserving activities.... Food creates a neural pathway that tells us food is important and to get it again and again for survival. When we eat processed, refined foods. You concentrate that response in the brain. This makes your brain believe that concentrated foods are more important than they actually are! As we eat refined concentrated foods our brains get flooded with dopamine. This creates more desire for the food. So we eat more. We perpetuate the desire. The more we do something the stronger the neural pathway is created. This is why we eat unconsciously. We’ve created a neural pathway. You can change this. The mind is like a muscle. You can strengthen new eating patterns by replacing the old ones. Eat only whole foods that haven’t been refined. Fruit, Veg, Nuts, Seeds, Whole Milks, Organic Unprocessed Meats, Legumes. Your body will tell you it NEEDS sugar, caffeine, flour, fried foods. It doesn’t. This is your brain wanting a dopamine hit. Tell your brain that you hear it. Reassure your brain that you are not going to die. Eat something whole, that has been provided by Earth. Soon your brain will stop screaming for refined processed foods. I love you sooo much If you’re addicted to food. This is an emotion. It’s not an addiction. You can fix this by fixing your brain. I know. I’m a Life Coach. I change Lives. Link in bio #wellnessretreats #lifecoach #lifecoachinghappiness #nlppractitioner #nlpcoach #nlpcoaching #juliemaskolifestylecreatress #soulfoodcreatress #townsvilleshines
08.01.2022 Epic Birthday @lydia.marshall_ Thank you to @ivorytribeeventstylist and @costa_handpan82
07.01.2022 Lydia. Classic, quirky, edgy, traditional, stoic, brilliant, genius, soft, fun, dreamy This girl has always kept me guessing. There were times I imagined this day would never arrive. Lydia would never conform to schooling!... Though she did. And she excelled. Especially in Geography Taking out the Award for year 12. There were times when I expected her to drop out. It’s getting intense, shes not going to make it. Though she did. I had a secret pin on Pinterest, its Women in Suits, No way would I ever get Lydia in a dress I was so wrong. She chose a stunning dress. She piled all that Classic, quirky, edgy, traditional , stoic, brilliant, genius, soft, fun, dreamy Into a dress that takes my breath away fills my eyes with tears Makes snot run out my nose and my heart wants to burst with emotion. I wont cry tonight at the graduation. I wont cry because I know it’s my thoughts that create my emotions I get to control my thoughts Though there is a time and a place. I’m thinking now about all the achievements, the laughter, the lows, the highs, the drama Tonight when I watch Lydia graduate. I will stay focused, calm and joyful. I will cry again when I get in the car to drive home. Alone. I’ll allow my thoughts to go crazy and flood my body with emotion. And more tears will flow. Like they are now. Thinking of how proud I am of her All the tough shit she went through How she solved most of her own battles Almost all, and only coming to me when she had tried every possible solution herself. Lydia Rose Marshall. I am so proud of you. Tonight dance the night away Remeniss with your mates Laugh, cry. Life is kinda just like the last 12 years of school There will be good times, hard times, times you will want to quit. And like you have seen for yourself. Don’t quit. Because when life is just about to break you. There is always an epic celbration on the other side. There is joy, excitement, laughter, happiness, hope and relief.You can’t control life, though you can always control how you feel and how you handle the situation. I think you have proven so far to have a really good handle on life. Strap yourself in... It’s about to get even better See more
06.01.2022 This morning my hubbie was throwing up in the toilet. There’s been a bug going around. I thought about how he would handle it. So often I come across people who are experiencing things in their life that they don’t want to experience. I ask them what they are going to do.... They almost always say, I’m just going to stay positive or I’m not going to think about it You CANNOT stop your brain from thinking. It will go there. Then you will get upset with yourself for thinking Negative This will create more negative emotion inside of you. Then you will feel worse. Thinking about negative things does not make it happen. Thinking about the situation that you are in. Gives you solutions Then you get to feel better. So try this. Whatever it is you are avoiding. Face it. Acknowledge it. Sit with it. It can’t hurt you. Pretending that it’s not there is hurting you. When you look at it, it will dissolve. If you write it down on a piece of paper. Something even more magical will happen. You will see a new perspective. And you can find a solution. Most of the thoughts we think are not true. They are the brain just regurgitation imformation that it has been programmed with. Facts cannot be denied. Such as the sky is blue. I am a woman. He is a man. I drive a black car. These are facts. Everything else you think about is a perspective, or a story. You can change your perspective and you can change your story. But first you must know where you are right now. You cannot do anything about Facts. This is Gods work and he always gets his way. The rest of the things you can change. But you have to use your grown up adult brain. The logical one. Not your unconscious toddler brain. The one that wants instant gratification. Don’t use the brain that is wired to resist pain. Use your big adult brain. That is what it’s for. To comfort and guide your unconscious toddler brain. If you get this, but you don’t know how to control your brain. My link is in my bio. It’s what I do. I’m a Life Coach. I change lives. I show you your brain and how it’s creating your world I love you. I really really do. #lifecoach #emotions #god #mentalhealth #nlp #nlppractitioner #nlpcoac
05.01.2022 Even though the whole world has gone cray cray. I wholly and completely love myself anyway. Say that 100 times.Even though the whole world has gone cray cray. I wholly and completely love myself anyway. Say that 100 times.
04.01.2022 Happy Birthday Sweet Heart! #greekgoddesses #lydia #seminakedcake #proudmama
02.01.2022 Are you happy in your relationship? What would you change? What decision could you make today that could change your life? If you committed. Would you decide?... And would you make that decision again and again and again to see the results? Even when it sucked? Even when it felt hard? Even when it felt unfair? You can change things. Even if it seems impossible. I promise. You have to decide. You have to commit. I can help you. Life coaches help people decide. Life coaches support you to commit. I’m a Life Coach. Link in Bio I love you soo much #lifecoach #relationshipgoals #goals #family #parenting #love #lovers #
