Julie Noble Naturopath | Businesses

Julie Noble Naturopath

Phone: +61 421 468 270

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25.01.2022 HORMONES... Your hormones affect so much of your mental, emotional and physical health and keeping them balanced is essential. . .... You have lots of different hormones, however often when your reproductive hormones oestrogen and progesterone, become out of balance you can experience unwanted symptoms. . . You might experience PMS, irritability, food cravings, pimples, headaches, heavy periods, period pain, mood swings, fatigue, fluid retention, & breast tenderness, all of which might not be considered a medical problem, but may impact your health and wellbeing on a monthly basis. . . IS ESTROGEN ALL BAD? The answer is no! It’s main role is to stimulate your uterine lining to grow and thicken to prepare for a baby. However it is also beneficial for skin, sleep, bones, heart, muscles, brain & metabolism. . . Estrogen that is too low or too high can cause unwanted side effects. When estrogen rises in the follicular phase, you will feel great because it has a boosting effect on your neurotransmitters serotonin which promotes feelings of happiness & well being and dopamine which is associated with motivation & pleasure. . . If you are experiencing any of the symptoms above and would like some help to balance your hormones so that you can live a happier life, then please book in to see me through my link below. https://app.simpleclinic.net/public/diary/index/oVz More to come on estrogen and progesterone.

23.01.2022 When you are trying to conceive it can be a very emotional journey filled with stress, anxiety, fear, depression, guilt, self sabotage, financial strain, excitement & anticipation (just to name a few). When you have been trying for a long time there can be a lot of emotional stress and many may not even know your struggles. Stress negatively impacts semen quality in men and in females it may be associated with a reduced probability in conceiving. ... Due to the detrimental effects of stress on fertility, it is crucial that both partners be screened for potential stressors, and appropriate stress management is implemented in their treatment plan. In my 4mth preconception program I work with couples to address this, offering a safe place to share their feelings, and address underlying factors that may be impacting their fertility success. Be kind to yourself and remember to reach out and contact a counsellor or your practitioner if you are struggling . See more

22.01.2022 ARE YOU STRUGGLING WITH INFERTILITY? Did you know Polycystic ovarian syndrome (PCOS) is the most common endocrine disorder affecting women of reproductive age. It’s estimated around 1 in 5 women suffer from PCOS, however up to 70% of women with the condition remain undiagnosed.... Although it remains unclear what causes PCOS, we do know that hormone imbalance is at the core of it! Most symptoms are caused by high androgens levels and often manifest as acne, excess body hair, irregular periods & weight gain. PCOS also comes with a range of comorbidities such as infertility, mood disorders and metabolic dysfunction. If you have PCOS and are struggling to fall pregnant, there is so much that complementary medicine can offer. I’d love to hear from you - Book a consultation today via the link in my bio. #fertility #letfoodbethymedicine #medicinebethyfood #fertilityfoods #fertiltyspecialist #fertilitynaturopath #foodismedicine #womenshealth #infertility #balancinghormones #naturopath #health #hormones #nutrition #womenshormones #guthealth #herbalmedicine #fertilityawareness #pcos #pcospregnancy #pcossupport #pcosawareness #infertilityjourney #infertilitysupport #infertilityawareness

20.01.2022 I’m so exited to be delivering this seminar on women’s hormones with my beautiful friend/business partner. This event is for all the ladies wanting to learn about their hormones, menstrual cycle & what might be causing their ugly monthly symptoms. It will provide you with useful information, to help get you started on your journey to balancing those hormones!

17.01.2022 Did you know that good thyroid health & function is essential for hormonal health? It’s also extremely important for conception and pregnancy maintenance. Thyroid dysfunction & thyroid diseases are on the rise, and it’s important to note that the symptoms of an overactive thyroid are often the opposite of an underactive thyroid, however some individuals may experience both. So let’s look at some of the symptoms of hypothyroidism (underactive thyroid). ... unexplained weight gain feeling cold in your bones (or you notice you are colder than those around you) tendency to constipation dry skin and brittle hair difficultly conceiving challenges with menstruation depressed mood fatigue brain fog If you are experiencing some of the above symptoms or looking to conceive a baby, I highly recommend you get a full thyroid assessment ( including thyroid antibodies), tested through your naturopath or GP. NOTE: Your thyroid stimulating hormone (TSH) should ideally be under 2.5mlU/L: if it’s above this you may be hypothyroid or subclinical hypothyroid (still within range of normal) but not optimal for hormonal balance and conception. #fertility #letfoodbethymedicine #thyroidhealth #preconception #medicinebethyfood #fertilityfoods #fertiltyspecialist #fertilitynaturopath #foodismedicine #womenshealth #infertility #balancinghormones #naturopath #health #hormones #nutrition #womenshormones

10.01.2022 ARE YOU WANTING TO BOOST YOUR IMMUNE SYSTEM? We are coming into the winter months which are the peak cold and flu period. Prevention really is the key to reducing your chances of contracting any virus or infection. These simple strategies will help protect against winter infections and speed recovery if a cold or flu takes hold.... Good Hygiene will keep germs at bay. Boost Vitamin C & Zinc. Increase foods such as red capsicum, citrus fruits, papaya, parsley, kiwi fruits, dried apricots, berries, broccoli, pumpkin, spinach, tomatoes, pumpkin & sunflower seeds, eggs,oysters. Garlic & onions have antimicrobial & antibacterial properties. Avoid processed and sugary foods. These foods reduce the immune response and lowers our ability to fight a bug. Eliminate lollies, juices, honey, jams, boxed cereals, sultanas, flavoured milks, sweetened yoghurts for the best chance at recovery. Vitamin D - Is a key factor in promoting healthy immune response, and supplementation has been shown to reduce the risk of flu infection by half. Ensure your getting regular safe and smart sunscreen-free exposure to the sun; and include Vitamin D rich foods like oily fish, eggs and fortified milk. Probiotics have demonstrated effectiveness in providing protection against infections such as colds and flu’s. Did you know, over 70 percent of your immune tissue surrounds your gut. Remember the effects of Probiotics are strain-specific, so speak to your health care professional. Getting adequate sleep is essential to prevent and manage infection. Lack of sleep reduces our immune response and makes you more susceptible to getting a bug. Herbal medicine has many amazing properties that can help boost your immune system and reduce the duration and severity of illness. Some key players: Echinacea, Elderberry, Astragalus & Andrographis. Please always consult a qualified practitioner. I’m offering acute consultations for those that need some support. See more

10.01.2022 Do you get outside on your break for some Vitamin D? Vitamin D is a steroid hormone that is a powerful regulator of both hormone and immune function. It regulates more than 200 different genes in your body. It is essential for both insulin sensitivity and ovulation, so correcting a deficiency is very important for a healthy cycle. You get most of your vitamin D from exposure to UV light (sunshine) and small amounts from food sources such as egg yolks and mackerel. ... Obesity, chronic inflammation and magnesium deficiency can all interfere with vitamin D synthesis. The best site for making vitamin D is the torso. Get out in the sun without protection for 15min every day and supplement when needed. To check your levels book in with your practitioner. #hormones #fertility #hormonehealth #vitaminddeficiency #infertilityawareness #hormonebalance #womenshealth #pcosawareness #endometriosis #fertilitysupplements

06.01.2022 ARE YOU WANTING TO BOOST YOUR IMMUNE SYSTEM? We are coming into the winter months which are the peak cold and flu period. Prevention really is the key to reducing your chances of contracting any virus or infection. These simple strategies will help protect against winter infections and speed recovery if a cold or flu takes hold.... Good Hygiene will keep germs at bay. Encourage hand washing with gentle soap, covering mouths when coughing or sneezing, and always have a chemical-free hand-sanitiser gel handy. Boost Vitamin C & Zinc. Increase foods such as red capsicum, citrus fruits, papaya, parsley, kiwi fruits, dried apricots, berries, broccoli, pumpkin, spinach, tomatoes, pumpkin & sunflower seeds, eggs,oysters. Garlic & onions have antimicrobial & antibacterial properties. Avoid processed and sugary foods. These foods reduce the immune response and lowers our ability to fight a bug. Eliminate lollies, juices, honey, jams, boxed cereals, sultanas, flavoured milks, sweetened yoghurts for the best chance at recovery. Vitamin D - Research has identified Vitamin D as a key factor in promoting healthy immune response, and supplementation has been shown to reduce the risk of flu infection by half. Ensure your getting regular safe and smart sunscreen-free exposure to the sun; and include Vitamin D rich foods like oily fish, eggs and fortified milk. Probiotics have demonstrated effectiveness in providing protection against infections such as colds and flu’s. Did you know, over 70 percent of your immune tissue surrounds your gut. Remember the effects of Probiotics are strain-specific, so speak to your health care professional. Getting adequate sleep is essential to prevent and manage infection. Lack of sleep reduces our immune response and makes you more susceptible to getting a bug. Herbal medicine has many amazing properties that can help boost your immune system and reduce the duration and severity of illness. Some key players are: Echinacea, Elderberry, Andrographis and Astragalus. Please always consult a qualified practitioner before taking herbal medicine. I’m offering acute consultations for those that might be in need of some extra support.