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Julie Temple

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25.01.2022 New to meditation? Dont be intimidated by it, you really cant get it wrong. Check out one of my favourite guided meditations if youre looking for a good starting point (there are lots to choose from on YouTube!)

25.01.2022 Book recommendation time! OMG soooo much love for this one! I encourage everyone to check it out, I think its just as important for non-creatives as it is for the creative types. Read my short review to understand why...

24.01.2022 So many reasons to relax with a good book this weekend

24.01.2022 I know I cant be the only one...right?? But If we continually spend our time thinking of other ways we should be spending our time, how will we ever enjoy life??? Just remember to be in the moment its when life happens xx

23.01.2022 Just a reminder that its important to laugh everyday xx

23.01.2022 Interesting take on wellness... if we are able to hone the skills needed to create wellness in our lives, why wouldnt we dedicate time and energy to doing so? "Wellbeing is not a static thingbut a set of skills that we can practice and strengthen, just like learning to play a musical instrument or ride a bike."

22.01.2022 Theres numerous benefits of a good nights sleep... totally trying this technique tonight!!

21.01.2022 There is good reason to choose your friends wisely! Our relationships have a huge effect on us

20.01.2022 Money doesnt buy happiness... but it can help! What if we thought of money as a partner in this world to allow us to create more freedom and experiences of things we love, rather than as an evil entity that seems to be working against us?.....

19.01.2022 This makes me feel better about those forgetful moments

17.01.2022 Amazing advice in 8 simple steps

17.01.2022 Yes, i recommend this book so highly! Ive just written a blog post on only ONE of the amazing concepts in the book. Why how we feel is more important than what we do... #earthishiring #petakelly What if our purpose is simply to live a happy life? What if in being happy individuals and happy within ourselves, we create a ripple effect of positivity that flows out to the rest of the world?

17.01.2022 Imagine the ideas it could lead to in your own life if you started to explore the amazing minds of inventors, creators and original thinkers, following someone for more than just their ability to look good in active wear or apply make up? #justsaying

16.01.2022 We all have different goals and ambitions, how boring would life be if we were all the same! Make sure your ambitions are 100% your own and youre not aiming for a dream life that wont actually make you happy and fulfilled. Sophie Sonnenwirth and I discuss this topic in more detail on our podcast xx

14.01.2022 Anxiety is worrying about future events and circumstances that may never come to pass... so effectively we are losing our energy and personal power to something we may never even have to actually deal with. A great way to combat anxiety is focus on living in the NOW and having gratitude for the blessings of the present moment

14.01.2022 Our ambitions are just as unique as we are! On this podcast Sophie and I chat about why there should be no judgement on your ambitions, all they need to be is YOURS and not placed on you by society or anyone else #liveyourlife

13.01.2022 OK... I can not recommend this book highly enough!! Its a light read with a HUGE amount of valuable content.. gem after gem after gem! Peta Kelly is magic.... Sophie Sonnenwirth and I will be reviewing this one soon on the @iusetime podcast very soon!

13.01.2022 I love Garys passion to motivate others and share his content so freely and directly. If youre looking for a daily reminder that life is too short not to chase your goals I recommend you follow him !!

13.01.2022 Great reminder of whats important in life - but I would add mindfulness and a connection to our soul x

11.01.2022 Review and summary of Success Principle 2 from Jack Canfields book The Success Princples is on the iusetime YouTube channel if you want to check it out!! Its all about getting clear on why youre here #purpose #passion

11.01.2022 It's so important that we understand stress and the negative effects it has on our health. I encourage everyone to figure out their best ways to de-stress, so they can release it from their bodies as often as needed... 'The work is then to re-train the body. This can be done by invoking practices such as felt sense oriented meditation, deep breathing, vocal toning, spontaneous movement and dance, yoga, listening to soothing music, spending time in nature, running, or hiking. Or simply receiving a hug from a loved one, which releases oxytocin, a natural hormone produced by the pituitary gland that promotes bonding and connection.'

10.01.2022 There's numerous benefits of a good nights sleep... totally trying this technique tonight!!

10.01.2022 Im working on the early mornings - they dont come naturally to me, but I always do have a more productive day when I get an early start!

09.01.2022 Happiness should not be some far off goal in the distance, it should be our everyday state. We can always strive for more and work towards reaching goals, we can feel more success and pride when we reach the goal, but we should be feeling the happiness throughout the whole journey xx

09.01.2022 Soph and I had an interesting chat about the links between consumerism and connection. Why do we strive to fit in yet still want to maintain our individuality? Why do we care about celebs so much and how do companies profit from this. Check it out

09.01.2022 His self-awareness is so on point! It can take a lot to be honest with ourselves and own up to where we have made mistakes, but isnt that better than repeating the same behaviours and never learning the lessons?

08.01.2022 Its so important that we understand stress and the negative effects it has on our health. I encourage everyone to figure out their best ways to de-stress, so they can release it from their bodies as often as needed... The work is then to re-train the body. This can be done by invoking practices such as felt sense oriented meditation, deep breathing, vocal toning, spontaneous movement and dance, yoga, listening to soothing music, spending time in nature, running, or hiking. Or simply receiving a hug from a loved one, which releases oxytocin, a natural hormone produced by the pituitary gland that promotes bonding and connection.

06.01.2022 What we dont realise whilst we are doing all of this resisting, is that we are giving the problem our focus and energy. So not only is it persisting, we are likely to get even more of what we dont want!

06.01.2022 The law of attraction!! If its good enough for Will Smith......

05.01.2022 Dont let finding your purpose overwhelm you, it should be a fun part of life! Embrace your curiosity and the things you enjoy and simply go from there... check out the video below on our #iusetime Youtube channel for more on Purpose x

05.01.2022 Book recommendation of the week!! You Can Heal Your Life by Louise Hays This is an amazing resource to help us understand that we truly are the power in our worlds. We create what we think, feel and experience. Give this one a read (or two - its that good!)

05.01.2022 If you ever question your ability to create a positive change in this world, just remember the below. Making life beautiful for yourself and others creates a huge positive ripple effect...

05.01.2022 Its a sad reality that what this beautiful women is doing is considered brave just being herself and embracing her body... but its the world we currently live in. Lets all be brave and just be ourselves and embrace what weve been born with

04.01.2022 Personal development isnt about never feeling a negative emotion, its about learning to balance the positive and negative - much like riding a bike. Check out my latest blog post for more.... Consider that when you are in balance and feeling positive, you are riding your bike smoothly down the path of life. When you wobble a little to the left or a little to the right, is when you are encountering those pesky negative emotions.

04.01.2022 You are one of a kind, and you are worth the work! The best project youll ever work on is you

02.01.2022 Creativity, looking inward and continued learning... 3 of my favs

02.01.2022 Are you making time for your soul? Having a connection to the divine energy within you and the universe around you is so important, weve even included it as one of the pillars on our Life Spectrum for iusetime. Check out our podcast ep where we discuss all things #soul

01.01.2022 Dont let money become a source of suffering...

01.01.2022 With all of these different personalities and interesting minds existing amongst us as a collective, how could we possibly expect one person to be the answer to all of our needs?