Julie Grove Psychology in Stanmore, New South Wales, Australia | Mental health service

Julie Grove Psychology

Locality: Stanmore, New South Wales, Australia

Phone: +61 2 8279 6336

Address: 2 Holt St 2038 Stanmore, NSW, Australia

Website: http://www.juliegrovepsychology.com

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• Medical and health
• Mental health service
• Psychologist
• Counsellor

25.01.2022 What are your feelings telling you? Dont forget to be kind to yourself

25.01.2022 Doing ‘the daily grind’ with intention and purpose.

25.01.2022 "Couples must know what works for them and be intentional about weeding out the bad habits that can sink their relationship. Because the happiest marriages arent happy all the time. They require fluidity, communication, evolution, curiosity, and an agreement from both partners to constantly do the work to help it adapt and flourish."

25.01.2022 Im really excited to be part of this ACT Skills Intensive and thrilled to be working alongside such excellent trainers in the ANZ ACBS community.

23.01.2022 FACE COVID is a terrific concise & practical guide to responding effectively - it’s created by Russ Harris - highly recommended!

22.01.2022 From our colleagues at Coolum Beach Psychology Centre.

22.01.2022 Originally posted by my colleague Julian McNally at The ACT of Living. As he said, were kinder than we think.

21.01.2022 I’m really excited to be part of this ACT Skills Intensive and thrilled to be working alongside such excellent trainers in the ANZ ACBS community.

21.01.2022 Useful to remember.

20.01.2022 ‘The task we’re putting off is making us feel bad perhaps it’s boring, too difficult or we’re worried about failing and to make ourselves feel better in the moment, we start doing something else, like watching videos.’

18.01.2022 Great blog from Steve Hayes on taking action even when we dont feel like it (especially when we dont feel like it).

17.01.2022 The task were putting off is making us feel bad perhaps its boring, too difficult or were worried about failing and to make ourselves feel better in the moment, we start doing something else, like watching videos.

15.01.2022 If you are feeling a sense of loss, but havent found the words or the moment to acknowledge it, you may be experiencing disenfranchised grief.

14.01.2022 This is a wonderful tool I often share with clients.

14.01.2022 Instead of considering these minor brushes of socialization throwaway interactions, cultivating low-stakes relationships can pay dividends.

12.01.2022 No matter how irrational or difficult a moment might seem, we can respond in a way that says: I see you. Im here to understand and help. Im on your side. Well figure this out together.

12.01.2022 ‘Instead of considering these minor brushes of socialization throwaway interactions, cultivating low-stakes relationships can pay dividends’.

12.01.2022 What if the reason a lot of us arent getting any better or feeling any better is weve been taught to believe we have a lifelong, incurable disease?

11.01.2022 Doing the daily grind with intention and purpose.

11.01.2022 FACE COVID is a terrific concise & practical guide to responding effectively - its created by Russ Harris - highly recommended!

11.01.2022 https://www.offtheclockpsych.com

11.01.2022 Heres what we know from the research, says Bren Brown, "blame is simply the discharging of discomfort and pain. It has an inverse relationship with accountability. Blaming is a way that we discharge anger.

10.01.2022 Apologizing is a great way to repair conflict in relationships. However, the way we say sorry can actually make a situation worse. Our friends at #staymarried share tips on how to give a sincere apology. View the full image here: http://bit.ly/2Ts2s6h

10.01.2022 ‘If you are feeling a sense of loss, but haven't found the words or the moment to acknowledge it, you may be experiencing disenfranchised grief.’

09.01.2022 Tonight on SBS Insight.

07.01.2022 During moments of conflict, its important to be face to face to help regulate each others emotions.

07.01.2022 The very lack of a recovery period is dramatically holding back our collective ability to be resilient and successful.

07.01.2022 Your everyday interactions count

06.01.2022 From our friends at Sunshine Coast Clinical Psychology

06.01.2022 ....science supports the idea that warmth and affection expressed by parents to their children results in life-long positive outcomes for those children

06.01.2022 Brene Browns special on Netflix is worth a watch.

05.01.2022 Dogs and babies are always welcome in the therapy room.

05.01.2022 An excellent blog by Anthony Berrick on how to manage panic attacks. https://www.anthonyberrick.com.au//the-3-step-approach-g/

05.01.2022 From our friends at The Sydney ACT Centre (and they found it at ACT Auntie)

05.01.2022 I love this. From our friends at Sydney City Psychology.

04.01.2022 And why you should fend off loneliness.

04.01.2022 ‘The task we’re putting off is making us feel bad perhaps it’s boring, too difficult or we’re worried about failing and to make ourselves feel better in the moment, we start doing something else, like watching videos.’

03.01.2022 We may have deadlines, projects, and activities, but we have the freedom to choose whether we become action addicts and busy-lazy, or just observe the experience of many activities.

02.01.2022 ‘....science supports the idea that warmth and affection expressed by parents to their children results in life-long positive outcomes for those children’

02.01.2022 Wonderful conversation with Paul Gilbert on compassion and its uses.

02.01.2022 Another fantastic illustration from ACT Auntie.

01.01.2022 This is a longish article but worth slowing down and taking the time to read it. Maybe with tea.

01.01.2022 The great Roman Emperor and Stoic Philosopher on mortality and how to live a full life.