Julie Landon Nutrition in Wollongong, New South Wales | Medical and health

Julie Landon Nutrition

Locality: Wollongong, New South Wales

Phone: +61 423 363 012

Address: 391 Crown Street 2500 Wollongong, NSW, Australia

Website: https://www.julielandonnutrition.com

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Fight or flight. Rest or digest. Our nervous system is divided into the sympathetic and the parasympathetic nervous systems; each with important functions within our body. For most of the time, the parasympathetic nervous system should be in control; this is where our body systems are maintaining homestasis, relaxing and digesting. ... It's sometimes know as the 'rest or digest' system. The other division is our 'fight or flight' mode. When this sympathetic system is dominating, we are ready for action, our heart rates increase, our blood pressure incerases, we may get sweaty skin, dilated pupils and a decrease in saliva, but it is meant to operate only in the short-term. Sometimes, however, often due to physical or emotional stressors, these systems are disrupted, resulting in dominating sympathetic system, placing tremendous load on many organs and systems within our body. #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #nervoussystem #fightorflight #restordigest

25.01.2022 Stuck for a gift for Christmas? Do you have a loved one who would love to receive a meal plan, a nutrition consultation, a pantry overhaul or even a cooking lesson? Gift Certificates are available for you to purchase and give to someone special for Christmas. ... This might just be what they need to kick start their health journey in 2021! Please contact me directly for further information. #julielandonnutrition #nutritionistwollongong #nutritiongiftcertificate #christmasgifts #optimisehealth #mealplans #nutritionconsultation

25.01.2022 Dandruff often seems to be associated with puberty as the changing hormones affect the sebum production causing the dead skin cells to clump together instead of fall off. Try making and using this natural hair treatment: Place 2 tsp dried rosemary and 2 tsp dried thyme into a heatproof bowl. Pour in 2/3 cup boiling water and allow to steep for 15-20 minutes. Strain this liquid into a clean bottle and add 2/3 cup apple cider vinegar. Put a tight fitting lid on and shake wel...l. Store in a cool, dark place. To use: massage a small amount into scalp after shampooing and rinsing hair. Small amounts can also be massaged into scalp in between hair washing, before going to bed. I also recommend using a gentle, natural shampoo e.g. Ethique shampoo bars, regularly, ensuring that it is thoroughly rinsed out and dried before tying up or sleeping on it. A natural nourishing conditioner may also help, especially if they are prone to dry skin/hair. Many common shampoos and conditioners, which are full of chemicals, can be too harsh. It's also important to ensure your 12 year old is eating plenty of wholefoods, fruits and vegetables, including healthy fats, like avocado, nuts, fatty fish and olive oil. Try to stay away from processed, sugary and junk foods, and drink plenty of water. Hope that helps! #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #teennutritionist #teenhealth #teenfoodchoices #teennutrition #teendiet #dandruff #naturalhair #scalptreatment #puberty

25.01.2022 The Healing Power of Nature Naturopathic Principle # 2. Let's use nature to give ourselves the best opportunity to thrive. Yes, there are times that we need medical intervention, but often the results of these are amplified if we are already doing our best to eat wholesome, natural foods, avoiding environmental chemicals and toxins and getting out and about in nature as much as possible. ... #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #vismedicatrixnaturae #nature #getoutinnature #natroupathicprinciples

24.01.2022 Have you heard the phrase ‘second puberty’? What could it mean? Second puberty is sometimes used in reference to women in their 40s experiencing changes in their hormones as they approach menopause. Just like in your teens, when you are going through puberty and your body changes physically and emotionally, women experience changes in their 40s and this time it’s as they approach menopause. #perimenopause #secondpuberty #julielandonnutrition #nutritionistwollongong #perimenopausenutritionist #womenshealthnutritionist #menopause #fabulousover40 #womenover40 #australiannutritionist

24.01.2022 Pregnancy: Nutrients (not supplements!) for Trimester 1. Vitamin A, Iodine, Vitamin B12, Folate, Vitamin B6. Whilst these nutrients are important for the first trimester of pregnancy, they should not necessarily be consumed as a supplement. In particular, Vitamin A SHOULD NOT be taken as a supplement during pregnancy as it can lead to birth defects. ... Eating a well-balanced whole food diet is a great way to consume the nutrients you need or contact a nutritionist or suitable health care provider for advice on any supplemental needs.

24.01.2022 Fried Rice with Smoked Trout. Serves 4. Ingredients 1 cup basmati rice, 1-2 tbsp coconut oil, 2 eggs, lightly beaten, 1 carrot, peeled & finely diced, 2 shallots, finely sliced, 1/2 cup frozen peas, thawed, 1 tbsp tamari sauce, 1 large boned, skinned fillet of smoked trout, roughly flaked, 2tbsp fresh parsley, finely chopped. ... Method 1. Cook rice according to packet instructions. Drain and set aside. 2. Heat half the oil in a frying pan over a medium heat. Add eggs, swirling over the base , like an omelette. Cook for 2 minutes, until set. Transfer to board and cut into short strips. 3. Add remaining oil to frying pan. Add carrot; stir fry for 1 minute. Add shallots, peas and rice. Cook stirring for 3-4 minutes. Add parsley, egg, tamari and trout; cook further until heated through. 4. Serve onto individual plates and scatter with extra fresh parsley if desired. #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #recipes #healthydinner #friedricewithsmokedtrout #friedricerecipes #smokedtroutrecipes

23.01.2022 Here, today, at the Coal Coast Pregnancy & Baby Expo with MamaBase. Lots of local businesses exhibiting to support you through pregnancy and early childhood years. Mama Base Illawarra

22.01.2022 Simple Snacks: Olives and Feta. A good serve of healthy fats and protein. #julielandonnutrition ... #wollongongnutritionist #onlinenutritionappointments #nutritionandpregnancy #pregnancynutrition #mamabase_illawarra #wollongong #wollongongmums #illawarraparents #pregnancysupportservices See more

22.01.2022 Personalised Nutrition Advice Whilst you may present to me with a similar symptom or problem as someone else, it’s rare that I will offer the exact same dietary recommendation or supplement prescription as I would for that other person. There is so much more to consider. I ensure that my advice is personalised to you, to fit in with your uniqueness. #julielandonnutrition #nutritionistwollongong #perimenopausenutritionist #womenshealthnutritionist #womenshealth #personalisednutrition #dietaryrecommendation

22.01.2022 A national survey of 1000 young people aged between 14 and 25 revealed those experiencing worrying levels of exam stress had increased from 51.2 per cent in 2017 to 65.1 per cent in 2018." ABC News, 2018 #julielandonnutrition... #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #stress See more

20.01.2022 Our brain is amazing. Each side of the brain is made up of lobes: frontal, parietal, temporal and occipital. And whilst, it's not quite so clear cut, each lobe seems to be responsible for a number of different functions. Like the frontal lobe controls movement, decision making and moods; the parietal lobe focusses on sensory areas. The temporal lobe deals with memory, judgement and smell & noise input whereas the occipital lobe is our visual centre. ... How incredible is that? #ourbrainisamazing #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist

20.01.2022 DON'T FORGET THAT I AM NOW AVAILABLE TUESDAYS AT CITY MEDICAL ON CROWN ST, WOLLONGONG! To book, please call City Medical reception on 02 42881010 or contact me directly. Unanderra Clinic Hours still available Thursday mornings and online appointments available Wednesday 4-7pm. Book Unanderra and online through me directly. #julielandonnutrition... #wollongongnutritionist #unanderanutritionist #citymedicalwollongong #onlinenutritionist #teennutritionist #mumnutrition See more

20.01.2022 Break up your studies with a relaxation app. There's plenty of apps around but Smiling Minds is popular and has a huge range of meditations to choose from. It's a great way to refocus and address any stress.... #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #smilingminds #relaxation #meditation #antistress

20.01.2022 Period Pain is fairly common for many girls (and women) but it shouldn't be stopping you from doing everyday things like go to school or work. The mild discomfort may last a day or two, so what can you do to help it naturally when it hurts? Use a hot water bottle or wheat bag or take a warm bath with Epsom Salts. Epsom salts are rich in magnesium which may help to relax the uterus muscles, aiding circulation and easing cramping. For more advice on specific nutrients and na...tural ways to prevent and manage period pain, book an appointment with me now. #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #teennutritionist #teenhealth #teenfoodchoices #teennutrition #teendiet #mumsandteens #preeteensteensandmums #preteenshealth #mumshealth #mumnutrition #preteennutrition #periodpain #teenperiods #firstperiods #timeofthemonth #ivegotmyperiod #epsomsalts

19.01.2022 "Your health is an investment, not an expense" Unknown. #julielandonnutrition #wollongongnutritionist #onlinenutritionappointments ... #nutritionandpregnancy #pregnancynutrition #mamabase_illawarra #wollongong #wollongongmums #illawarraparents #pregnancysupportservices See more

19.01.2022 This morning was a struggle. All I wanted to do was sleep more. It was hard to get going with my work for the day. Does this happen to you? It’s now 10am and I feel more energised. What did I do? Once the kids were off to school, I listened to what my body needed. I gave it some fresh fruit and vegetables, and plenty of water. I read a book for a while. I went for a walk through some trees. I breathed in the fresh air. I returned home feeling so much more energised and ready... to start my day (just an hour or so late but better than wasting the whole day.) Next time you wake lacking in the energy or motivation you need for your day, listen to your body carefully - it’ll tell you what it needs. #julielandonnutrition #lifeinyourforties #mumslife #exhaustedmums #nutritionist #energisingfood #drinkwater #sleepymum #perimenopause #copingwithperimenopause #nutritionistwollongong #perimenopauseandnutrition #selfcare #walksinnature #taketimeforyourself #tiredmums #wackyhormones

19.01.2022 Testing out recipes for the Real Food Family Meal Plan. Frozen Yoghurt Blueberries - delish! Soon to be downloadable from my website. Stay tuned for more info over the coming days. ... #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #teennutritionist #teenhealth #teenfoodchoices #teennutrition #teendiet #mumsandteens #preeteensteensandmums #preteenshealth #mumshealth #mumnutrition #preteennutrition #mealplans #realfood #wholefood #realfoodmealplans #downloadablemealplans #realfoodfamilymealplan #glutenfreemealplan #vegetarianmealplan

17.01.2022 Q: What time should I go to bed at night? A: Hello, What time do you need to be up by? Most teenagers need between 8-10 hours of sleep each night. ... So if you need to catch the school bus at 8am and it takes you 45 minutes to get ready, then you'll need to be up at 7.15am (no snoozing the alarm!) and so you'll need to be in bed by around 10.15pm, give or take an hour. Remember, every body is different and some will need more sleep than others. If you wake up and struggle to get moving in the morning, it's probable that you are either going to sleep too late or are having a restless night. If you're often tired or find it difficult to fall asleep, you might need some individualised advice. Remember, if in doubt book an appointment with me or another health professional. #yourquestionsanswered #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #whattimeshouldigotobed #sleep

17.01.2022 Did you miss my latest blog post? https://www.julielandonnutrition.com//how-to-cope-with-stu

17.01.2022 Eating well and leading an active lifestyle can help the natural transition through your forties/early fifties. Do you need advice on how to optimise your health? #julielandonnutrition #wollongongnutritionist #unanderaanutritionist... #onlinenutritionist #perimenopause #perimenopauseanddiet #perimenopauseproblems #mumshealth #oldermums #womenproblems #womenintheirforties See more

16.01.2022 When we reach menopause, the hormone progesterone will no longer be produced. Progesterone is responsible for lightening our bleed and calms the brain encouraging sleep but it also contributes to lowering the risk of osteoporosis, breast cancer and heart disease. A natural regular ovulation cycle is important for your overall health and is worth hanging onto for as long as possible. Who would have thought that a hormone that we generally only associate with menstrual cycles ...has such an effect throughout our whole body, even after it’s stopped being made? #julielandonnutrition #nutritionistwollongong #perimenopausenutritionist #womenshealthnutritionist #ovulation #naturalmenstrualcycle #nopill #progesterone #osteoporosis #breastcancer #heartdisease #chronichealthproblems

16.01.2022 Exciting News! Starting Tuesday 1 September, I will now be available for nutrition consultations at City Medical on Crown Street, Wollongong from 9.30am to 5.30pm on Tuesdays only. If you would like to book an appointment here, please contact City Medical practice on 02 42881010. A couple of appointment times are still available for Tuesday 1st - so book your appointment now. If these times don't suit you, then I am still available at the Healthy Living Chiropractic Centre, Unanderra on Thursday mornings or for online consultations on Wednesday afternoon/evenings. Contact me directly or hop over to my bookings page to book here. (Bookings page link in comments below)

16.01.2022 Pregnancy: Nutrients for Trimester 2 Protein, Iron, Vitamin C. Your body’s demands for protein and iron increase during semester 2 due to the growth of your baby’s cells, tissues and organs. Vitamin C is needed for the greater needs for collagen synthesis. ... Try to get as much of these through a well, balanced, wholefoods diet and seek advice from a nutritionist or health professional before you supplement. #julielandonnutrition #wollongongnutritionist #onlinenutritionappointments #nutritionandpregnancy #pregnancynutrition #mamabase_illawarra #wollongong #wollongongmums #illawarraparents #pregnancysupportservices

16.01.2022 Don't forget my workshop for all of you expectant mums, especially in trimester 3, is coming up next week. This will be a great time to get some recipes and ideas on how to nourish yourself in those weeks and months after the birth of your baby. It is so easy to forget about your own health and wellbeing when you are caring for your newborn, yet is essential that you allow your body to recover, replenish and thrive so that you have the energy to care for your baby. As this i...s a face to face interactive workshop, bookings are essential. Please book your spot here: https://www.eventbrite.com.au/e/nourish-you-supporting-your

16.01.2022 Gift Vouchers are available for you to purchase a nutrition consultation or meal plan for a loved one. But these must be ordered by 5pm tomorrow. Please contact me for more information.

15.01.2022 Just for preteens & teens! Do you have a question that you’d just love to ask a qualified nutritionist? Maybe something on food, nutrients, your health, your body, your lifestyle or your feelings and more. Leave a comment or message/email me direct and I will respond to your question. Don't forget you'll remain anonymous and any question will be answered very generally so if you do have a health problem I encourage you to seek more specific, individual advice from your health professional or book at appointment with me. Click on the Book Now button for appointment bookings.

15.01.2022 Perimenopause is a stage of life experienced by all females in the years preceding menopause. It’s the years when your hormones are changing leading towards menopause. A number of common symptoms may be experienced including changes to your menstrual cycle, your periods, breast pain, period pain, changes to moods, hot flushes but also it can lead to changes in weight, skin problems and so much more. If you suspect you might be in perimenopause and need support with your symptoms, I’m here to help! #julielandonnutrition #nutritionistwollongong #perimenopausenutritionist #womenshealthnutritionist #perimenopause #menopause #womenshormones

15.01.2022 Vitamin B5 the "Anti- Stress Vitamin" Vitamin B5, is also known as Pantothenic Acid. It is necessary in the creation of the energy in the Kreb's Cycle (high school biology/biochemistry revisited!) and in controlling stress and the ability to cope with stressful events as it's involved in the synthesis of the neurotransmitter acetylcholine, and has a role in adrenal function. ... Luckily, it's found in nearly all plant and animal foods; however, heat, freezing, canning and cooking causes this nutrient to be readily lost from the food so the best options are those that have had the least processing. #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #julielandonnutrition #vitaminB5 #antistressvitamin #pantothenicacid #krebscycle

15.01.2022 Regular Exercise including aerobic activity. TaiChi. Walking. Mindfulness. Meditation...

14.01.2022 "Everything is fuel. Fuel yourself with the thoughts, actions, beliefs, people, and mindset that supports you to thrive, rather than dive." - Eva Selhub #julielandonnutrition #wollongongnutritionist #unanderaanutritionist... #onlinenutritionist #everythingisfuel See more

14.01.2022 Coming Up Later This Month...... My new workshop to support mums-to-be prepare ahead to make the postpartum phase a little bit easier. This will be a face to face, interactive workshop at @mamabase_illawarra in Wollongong on Wednesday 31 March 2021.... Places will be limited due to the social distancing restrictions currently in place. For more information and bookings, please use the link in the comments below or contact me direct. #julielandonnutrition #wollongongnutritionist #postpartumsupport #pregnancywollongong #postnataldepletion #newmumselfcare #newmumnutrition

13.01.2022 EXCITING NEWS! Launching my new 7-day and 28-day MEAL PLANS. Five options available - wholefood family, vegetarian, vegan, gluten-free and dairy-free or choose a CUSTOMISED one just for you.... All meal plans come with beautiful photos, recipes, shopping lists and meal prep guide, making your week go smoothly. Coming soon to my website for easy and quick download. Making it easy for you to "optimise your health one bite at a time". But for now, simply contact me for more info or to order. #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #mealplans #genericmealplan #doneforyoumealplan #customisedmealplan #realfoodmealplan #realfoodfamily #familymealplan #glutenfreemealplan #dairyfreemealplan #veganmealplan #vegetarianmealplan #7daymealplan #28daymealplan #organisedmum #busymums #foodintolerances #makinglifeeasy #wholefoodeating

13.01.2022 Chromium was discovered in 1959 and has been shown to be important in insulin sensitivity and glucose control. It is one of the essential trace nutrients that our bodies require. Chromium can be found in brewer’s yeast, wholegrain breads and cereals, beef and organ meats, mushrooms and legumes. #julielandonnutrition #wollongongnutritionist #chromiumfoods #insulinsensitivity #glucosecontrol #optimiseyourhealth

13.01.2022 #julielandonnutrition #nutritionistwollongong #womenshealth #pcos #polycysticovarysyndrome

13.01.2022 1. Pumpkin & Sunflower Seeds 2. Sultanas & Dried Fruit 3. 70% Dark Chocolate bits Mix together - Yum!... #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist#teennutritionist #teenhealth #teenfoodchoices #teennutrition #teendiet #schoolsnacks #healthysnacks #trailmix #teenslovechocolate

12.01.2022 Parsley is a common, well-liked and versatile garden herb. It is rich in Vitamin A, C and K, which play a role in immune health, heart health, and balancing blood sugar levels. Adding parsley to your meals, not only adds flavour but provides an easy nutrient boost. ... Parsley is easy to grow in the garden, in a pot or on the window ledge; add it to soups, salads, meatballs, bolognese sauce, pizza toppings, or sprinkle on veggies. #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #parsley #herbs #kitchentips #nutrients #nourishingfoods #inthegarden #VitaminA #vitaminC #vitaminK #balancebloodsugar #immunehealth #hearthealth

12.01.2022 Brain Dumping. Daily Planning.Weekly Planning. Productivity Flow. Vision Boarding. Making dreams and goals. For business, family and Self. I can’t choose just one favourite element; I’ve gained so much inspiration from the #oceanflowprogram at #natex2021 to help sort through the jumble in my head. This is just one small part of my week long virtual retreat/conference at NatEx 2021.

10.01.2022 Take a moment. Watch the clouds. #julielandonnutrition #wollongongnutritionist #unanderaanutritionist... #onlinenutritionist #selflove #selfhealth #calming See more

10.01.2022 Preservatives are found in many foods such as breads, drinks, dried fruits, sausages. They are added to foods to prevent or slow down decomposition by moulds, yeasts or bacteria. Preservatives are often chemical origin, including sodium benzoate, benzoic acid, nitrites, sulphites and more. Many preservatives have been shown to have adverse effects on our health including skin rashes, breathing difficulties and gut problems.By cooking from scratch and eating a whole foods diet, you will be less likely to consume preservatives and reducing your body's overall exposure to chemical toxins. #julielandonnutrition #wollongongnutritionist #onlinenutritionist #preservatives #healthyfoodchoices

10.01.2022 Tolle Totum. Naturopathic Principle #3: Treat The Whole Person. My aim is to help you to optimise your WHOLE health. That's why some of my long-term clients benefit the most, as we constantly readdress and assess the WHOLE person, not just the initial presenting symptom or concern.... #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #naturopathicprinciples #tolletotum #optimiseyourhealth #thewholeperson #nutritionist #foodasmedicine

10.01.2022 Complex carbohydrates are polysaccharides, that is they are made up of many sugar molecules. Complex carbohydrates are classified as glycogen, starch or fibre. Glycogen is the storage form of glucose in animals; starch is the plant equivalent to glycogen. And then there is fibre which is further classified as soluble and insoluble fibre. Some forms are digestible and some isn't. Confusing hey! So which should we eat? Well, by the time you eat meat, most of the stored glyco...gen will have gone so it's really plant-based foods that will contain complex carbohydrates to us. Both starch and fibre has beneficial properties to our health. And where do we find them? In whole grains, fruit, vegetables, legumes and seeds. #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #realfood #carbohydrates #complexcarbohydrate #fibre #wholefood #foodasmedicine

09.01.2022 I will be enjoying the Christmas and New Year period and summer holidays with my family. Please note that I will be unavailable for appointments and will not be responding to email queries from Friday 18th December to Monday 4th January. I will also be unavailable from Monday 18th to Friday 22nd January. ... There are still appointments available this week!

09.01.2022 A couple of weeks ago I attended a conference for practitioners like myself #natex2021. The theme was ‘Unity through Diversity’ with presentations from a diverse range of speakers (including @louise.oreilly.shieldandconch @cindrabanks @matarhealth @allira.potter @carlyfindlay ) representing many different minority groups within Australia, including Aboriginal people, LGBTIQA+, Muslim and disabled people. My learning as a practitioner, a mum and a human, from this event went ...way beyond anything I could have ever imagined. My thoughts, my perceptions have changed and I want to reflect this in the way that I am present in my business and for my clients. One such realisation (and I am being vulnerable here) is that as a privileged white female I may have unknowingly, perhaps by not actively saying so, been discriminatory to some. This has never been my intention but I realise now that I just didn’t understand what it can be like for people in these communities. I am sorry. I will probably never truly understand some of the difficulties that sone people face but I do want to be more inclusive and continue to increase my own awareness. This will be evolving; I may not get it right so I am asking for your support and saying here and now that I will do my best to be more inclusive and to embrace the diversity of all the people in our nation and our world. Please let me know how I can help you. #natex2021 ##julielandonnutrition #nutritionistwollongong #perimenopausenutritionist #womenshealthnutritionist #diversewomen #inclusivity #LGBTIQA+ #aboriginalandtorresstraitislanderpeople #ethnicdiversity #religiousdiversity #disabledcommunity

08.01.2022 Your Questions Answered! Just for preteens & teens! Do you have a question that you’d just love to ask a qualified nutritionist? ... Maybe something on food, nutrients, your health, your body, your lifestyle or your feelings and more. #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #preteennutritionist #teennutritionist #teenhealth #yourquestionsanswered

08.01.2022 69-90% of the problems that bring people to doctors are stress-related. Stress has been found to contribute to a number of health conditions and diseases. Just think about it for a moment - can you relate to any of these: working too much, looming exams, ... busy & tired mum, marriage problems, financial worries, health concerns? All have the potential to build up, become overwhelming, difficult to manage and take a toll on your health. In this post, I aim to explain further how this happens within your body and how smilingly unrelated health problems may be caused or exacerbated by stress. Jump across to my latest blog post to find out more. https://www.julielandonnutrition.com//the-importance-of-re #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #teennutritionist #teenhealth #teenfoodchoices #teennutrition #teendiet #mumsandteens #preeteensteensandmums #preteenshealth #mumshealth #mumnutrition #preteennutrition #stress

07.01.2022 What's for dinner tonight Mum? I'm hungry! Do you get to 5pm, open the fridge and wonder what you're going to feed the troops? Do you find yourself nipping into the shops on your way home from work to get ingredients for dinner? ... Or perhaps you reliance on take aways is ever increasing? One of my best tips for feeding your family wholesome and nourishing meals is to plan ahead. I suggest that you allocate 20-30 minutes of your weekend to planning the week ahead. Don't just think through dinners, but maybe consider doubling recipes so that they will cover lunches the next day too. Alternatively, you might like to batch cook on the weekend so there's less to do during the week day evenings. When I plan, I start with dinners, then think through breakfasts (and yes you read that right as I try not to rely on toast or cereal), and then I add in lunches. I also suggest that you add in a couple of snack options for afternoon tea or lunchboxes. If you're stuck for ideas for dinner, ask your family members for ideas - you'll fill up 7 days pretty quickly and you're more likely to have a fuss-free meal time. Do you like to meal plan? #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #mealplanning #whatsfordinner #batchcooking #familymeals #healthyfamilydinner #dinner #wholefooddinner #realfood

07.01.2022 Who am I? I am a qualified nutritionist with an Advanced Diploma in Nutritional Medicine; I am accredited with the Australian Traditional Medicine Society and registered with a number of private health organisations (AHM, Australian Unity, CBHS, HBF, Medibank Private, NIB, Westfund). I spent three years studying anatomy & physiology, biochemistry, disease manifestation, nutrition, nutritional pharmacy and nutritional medicine and more to become a nutritionist. My training wa...s alongside naturopaths; my approach is holistic and considers the whole body and the whole lifestyle of the individual person, seeking out the underlying cause. I spent time in clinic with real people; listening to their story, using an evidence-based approach to create a treatment plan with nutrition and lifestyle recommendations for their individual health needs and goals. I continue my learning by regularly attending professional development and industry-related seminars; I utilise peer-reviewed articles and university-recommended texts in my research. I am not a dietician. I am not a personal trainer with basic nutrition qualifications. I am not a lifestyle coach. I am a nutritionist. If you would like me to help you, please click on the book now button on this page. #julielandonnutrition #wollongongnutritionist #unanderanutritionist #onlinenutritionist #teennutritionist #teenhealth #teenfoodchoices #teennutrition #teendiet #mumsandteens #preeteensteensandmums #preteenshealth #mumshealth #mumnutrition #preteennutrition

05.01.2022 School Holiday Clinic Hours Appointments available for your preteen, teen or yourself at both Crown St, Wollongong and Farmborough Rd, Unanderra and online for these school holidays. Book an appointment now. Call 02 4288 1010 for Wollongong appointments on Tuesdays or hit the book now button (or link in bio) for online or Thursday appointments (Unanderra).... #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #teennutritionist #teenhealth #teenfoodchoices #teennutrition #teendiet #mumsandteens #preeteensteensandmums #preteenshealth #mumshealth #mumnutrition #preteennutrition #teenhealthproblems #citymedicalwollongong

05.01.2022 Life as a 40+ year old women is busy! There’s so much going on - whether you are juggling work, running a business, caring for young children, for teenagers. You may be caring for older relatives. You may be on your own. Dealing with chronic illness. Moving house. Recently divorced.. Life can throw anything at you. And then you have to juggle all of this whilst your hormones are going crazy.... It’s hard enough when you’re in top form but to continue juggling when you have brain fog, sleeplessness, hot flushes and more, you’re going to drop one or more of those balls. Who's about to drop a ball? #julielandonnutrition #nutritionistwollongong #perimenopausenutritionist #womenshealthnutritionist #toomanyballstojuggle #stressedout #stressedmums #imbalancedhormones #womenshormones #nutritionistforhormones #hormonesandfood

05.01.2022 #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #butterfly... #takeamoment #healthylifestyle #meditation #relaxation #stressfree #chillout #antistress #busymum #stressedteen #examstress See more

05.01.2022 This is our local beach; my family and I are here most weekends swimming or surfing in the sea or walking along the beach. Taking time out. This is in Dharawal country. We acknowledge all the Traditional Custodians of this land, and pay our respects to elders past, present and emerging. Thank you for keeping this place for all to enjoy, for your care of the land, the sea, and all that inhabits it. This has become an important place for me and my family to spend time. Thank you to @louise.oreilly.shieldandconch for showing me how to be more inclusive and respectful in my business to all Aboriginal and Torres Strait Islander people and communities. #dharawal #specialplaces #acknowledgementofcountry #selfcare #takingtimeout #julielandonnutrition #nutritionistinwollongong #weekendplaces #aboriginalland #portkemblabeach

04.01.2022 Herbed Chicken Tenders with Honey Dijon Serves: 4 Ingredients: 500g chicken breasts, cut into strips, 2 tbsp avocado oil, 1/2 cup oats, 1 tbsp Italian Seasoning, 1/2 tsp sea salt, 1/4 cup Dijon mustard, 2 tbsp raw honey. ... Method 1. Preheat oven to 200 degC. Line a baking tray with baking paper. Brush chicken strips with half the avocado oil. 2. Combine oats, seasoning, and sea salt and spread over a small plate. Press both sides of the chicken strips into oat/spice mixture to coat, then lay on baking tray. 3. Bake in oven for 30 mins, turning chicken over half way through. 4. Meanwhile, combine mustard and honey in a small bowl and set aside. Serve with homemade sweet potato chips and salad. Perfect for dinner; perfect for lunch boxes too! This recipe is also found along with plenty more yummy meals in my 7-day and 28-day Real Food Family meal plan. To order your meal plan or find out more, please get in touch. #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #teennutritionist #teenhealth #teenfoodchoices #teennutrition #teendiet #healthlunchboxes #chickentenders #chickendinners #realfood #healthyfood

04.01.2022 Did you know that oestrogen and progesterone, the hormones responsible for our menstrual cycles, also influence our moods, our metabolism and body weight, our hair health and our bones as well as our reproductive health? A normal menstrual cycle ranges from 21 to 35 days but if your cycles are longer or shorter, or perhaps not at all, then something may be up. Since the balance of these hormones affects so many other aspects of your health, it is important to discover why an...d rebalance. And just because you may no longer be concerned about fertility and reproductive health so much in your 40s, it's still worth investigating to optimise your overall health. #julielandonnutrition #wollongongnutritionist #unanderanutritionist #onlinenutritionist #hormones #progesteroneand oestrogen #mumshealth #healthymenstruation #perimenopause #womenoverforty #womenshealth

03.01.2022 As a nutritionist, I may choose to use testing to help me create the best nutrition and lifestyle plan for you. Testing can help support and possibly even help to explain what we know from your symptoms. I use a variety of tests depending upon your symptoms including food compatibility tests, hair mineral analysis, stool analysis, and common blood tests. ... If you'd like to know more about tests, please get in touch. #julielandonnutrition #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #teennutritionist #teenhealth #teenfoodchoices #teennutrition #teendiet #mumsandteens #preeteensteensandmums #preteenshealth #mumshealth #mumnutrition #preteennutrition

03.01.2022 How does 5pm on a Friday make your feel? Are you exhausted? Are you excited? Are you happy? Are you busy? Are you stressed? Are you expecting a late night? Is it the end of your working week or perhaps the start? Is it a time to take for yourself or is it the time when you are with your family, or doing things for your family? 5pm on a Friday will look different for everyone!... #julielandonnutrition #nutritionistwollongong #perimenopausenutritionist #womenshealthnutritionist #overwhelmedmum #mumshealth #womenshealth #busymums #oldermums #mumsintheir40s #fridaynight #lovetheweekend

02.01.2022 Sometimes the best food is made up with leftovers. Clearing the fridge out, ready to fill with Christmas goodies. So today I made this delicious salad with the odds and ends in the fridge: lettuce, leftover roasted sweet potato, leftover broccoli, olives, pumpkin seeds, sauerkraut and sheep feta. Drizzled with olive oil and ACV - quick, easy and yum!

02.01.2022 Stuck for simple and easy breakfast ideas for your teen? Download my 8 easy breakfast recipes FREE ebook. #julielandonnutrition... #wollongongnutritionist #unanderaanutritionist #onlinenutritionist #healthybreakfast #freerecipes #freeebook #freebreakfastrecipes See more

01.01.2022 #julielandonnutrition #takeamoment #nutritionist #lifestyletips #feelgood #timeforyourself

01.01.2022 Why am I passionate about perimenopause? Because I am there. I am a woman in my 40s and I am experiencing changes in my own body. I am passionate about sharing my learnings with other women going through this stage too. Let me support you. ... #julielandonnutrition #nutritionistwollongong #perimenopausenutritionist #womenshealthnutritionist #inmy40s #nutritionistaustralia #nutritionistformenopause #womaninmy40s