Free Spirited Yoga | Sport & recreation

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Free Spirited Yoga

Phone: +61 405 138 690

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25.01.2022 Had to share this seeing I am Scottish lol well half Scottish lol

20.01.2022 Happy to announce i now have my level 2 teacher training in Qigong. Thanks to Simon Blow for his wonderful teachings. What a wonderful time we all had learning new skills.

19.01.2022 Love this flow x

18.01.2022 https://healthspaceclinics.com.au//benefits-of-headstand-s Benefits of headstand (sirsasana) Relieves Stress.... Increases Focus Improves Blood Flow To The Eyes. . .. Increases Blood Flow To The Head And Scalp. Strengthens Shoulders And Arms. Improves Digestion. Helps To Flush Out The Adrenal Glands. . Decreases Fluid Build-Up In The Legs, Ankles, And Feet.

17.01.2022 Due to the recent Gov guidelines it is with much sadness I inform everyone that i will not be able to do private consulatations or small sessions from my home studio for the time being. It is for the safety of all so I hope everyone understands. I am looking at posting some online sessions, so keep posted. Stay safe everyone we can beat this if we just listen to those who know best. Love one another as well as yourselves. Keep in touch... Much love and light Julie

15.01.2022 Sharing my love of yoga, qigong and yoga nidra at a local school today

08.01.2022 Times of disaster make you aware of the reality as it is. It is always fragile; everybody is always in danger. Just, in ordinary times you are fast asleep, so ...you don't see it: you go on dreaming, imagining beautiful things for the coming days, for the future. But in moments when danger is imminent, then suddenly you become aware that there may be no future, no tomorrow, that this is the only moment you have got. So times of disaster are very revealing. They don't bring anything new into the world; they simply make you aware of the world as it is they wake you up. If you don't understand this, you can go mad. If you understand this, you can become awakened. (Osho) . #osho #enlightenment #staycentered #onebreathatatime #eyeofthehurricane Photo by @manosemanose

04.01.2022 Oh i love this flow too

03.01.2022 Another gorgeous day for Qigong at the river. Was lovely to have Vicki and Lionel join us. Then catch up for coffee and lunch with my parents. As well as swap deal paper towel for toilet rolls lol. Oh and Gerhard scored some Crown Lager not Coronas beer and i picked some gorgeous yellow roses from my parents yard.

03.01.2022 Hi Guys i have been posting to my private group more than on here so if you want to join that group send me a friend request Stay safe Namaste Julie

03.01.2022 Community yoga today sharing Qigong and yoga is the best. Great office hey

Free Spirited Yoga | Sport & recreation