Live Once Fitness in Largs Bay | Fitness trainer

Live Once Fitness

Locality: Largs Bay

Phone: +61 408 859 274

Address: 2/435 Military Road 5016 Largs Bay, SA, Australia

Website: http://liveonce.com.au/

Likes: 860

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• Medical and health
• Coach
• Fitness trainer
• Counsellor

25.01.2022 Congratulations Tyler Orr!!

24.01.2022 There are so many ways to celebrate success that mean as much, of not more than the number on the scales. Set goals Keep working Trust your coach... Trust the process And let the magic happen. Sarah Jayne, we can't wait to see where your are in a month either!

23.01.2022 Watching clients reach goals and gain confidence is one of the reasons I get up at 5am every morning. There are no tricks or gimmicks here, there is lots of determination, effort and a resolve to stick to the plan. We used a blend of online programming, to ensure we had regular movement and live PT to focus on form and technique. Plus mindset sessions and a dedicated focus on nutrition to get these results.... Sarah, celebrate this weekend, you have reached a milestone!! Keen to find out more about how she did it? https://www.trainerize.me/profile/liveonce/Julie.Taylor Or contact me for a discovery chat, it's your turn to reach your goals!

21.01.2022 Puppy Supervisor tonight. Gym Dog earning her keep

21.01.2022 Our Sub30 Core Challengers day 4 done after BoxFit! Nice work Team #sub30core #plankchallenge2020 #liveonce #teamjules #fitness #fitfam #goals2020

19.01.2022 Meet our amazing team (from left to right): 1. Melissa - Physiotherapist 2. Richard - Massage Therapist / Personal Trainer 3. Mayara - Massage Therapist 4. Juli...e - Counsellor & Personal Trainer 5. Stuart - Iyengar Yoga Teacher 6. Pat - Iyengar Yoga Teacher 7. Elena - Acupuncturist / Naturopath 8. Julie - Personal Trainer See more

18.01.2022 We are running for autism to help create a world where no-one on the autism spectrum is left behind. We will be running from Sunday 1st- 8th November while raising much needed funds to support people on the autism spectrum. An estimated 1 in every 70 people is on the spectrum. Along with their family members, this means autism is a part of daily life for over a million Australians.... People on the spectrum see, hear, feel and experience the world differently. For many, simply coping with the everyday can lead to confusion, anxiety and isolation. By coming together and taking action, we can help provide opportunities for people on the autism spectrum to participate, engage and thrive in the world around them.

18.01.2022 Boxing is back! Saturday 7:30am At OLV primary school taperoo... Spaces are limited. Follow the link or contact us for more information

17.01.2022 Long lasting and meaningful weight loss that brings about a life transformation takes time. THERE IS NO QUICK FIX The difference between this gorgeous furbaby and hoomins is the furbaby isn't focused on the number on the scales.... He's focused on the life he gains. Day by day.

16.01.2022 You done with being down?? How may times will you be "Starting on Monday' Only to be done by Tuesday?... Time to shake that out! Slimmer in 6 weeks is a Mindset, Movement and Nutrition Program, designed to get you moving and back on track. We start Saturday August 1st! Can't make it to weekly sessions? I've got home workout options for you Don't believe you can do it?? Let's end that thinking now!Mindset coaching will support you on the journey. Feel like you've got too much work to do to reach that goal? If you don't start now, where will you be in a year or two? Contact us to find out more.

15.01.2022 It's your time! Our Vitality Program begins April 17th! New, different and jumps over all the roadblocks for accessibility so you can join in from wherever you are. ... Be motivated to move more with full in app workout program. Eat better with our online nutrition plan. Join us for group Saturday sessions live or on Zoom. This time I'm bringing the challenge to you! Follow the link for more info. Join this week for early access and bonus workouts. http://liveonce.com.au/

06.01.2022 Working out at home are you running out of ideas,? Feeling a little lost or looking for accountability? * Check out our home workout plans *... Your next 8 week workout schedule planned for you. No 2 days the same. Super varied workouts. No major equipment needed. Just turn the page and go. Nutrition guide add on options available * This is an awesome addition to our weekly zoom / group sessions, or excellent as a stand alone program. * Contact us to find out more about our home program solutions. See more

04.01.2022 Here are two MRI pictures of a sedentary and active person’s thigh muscles. . We know our body adapts to load, and this is a great example of ‘use it or lose i...t’. . It doesn’t matter your age, when loaded appropriately your body will respond by laying down more bone density and more muscle, amongst other benefits. . So get running, get lifting, just get moving! See more

01.01.2022 Don't miss the last one for the season... get your inner-yogi on with RoofClimb Yoga this Saturday Climb departs at 7:30am with limited spots still available Book now www.roofclimb.com.au/climbs

01.01.2022 Women 40+ An unmissable 3 day workshop with the incredible Lyn Miller. Across the three online sessions you will discover.... Day 1 Tues 8th Sept 6pm Discover your menopause Super Powers: How you can move from stressed & tired to happy & inspired, by implementing two simple strategies. Day 2 Wed 9th Sept 6pm Master Your Hormones (& Align Your Life): Why the belly fat & lack of sleep! Let's get to the root cause. Day 3 Thurs 10th Sept 6pm Your Menopause Magic Pill. What doctors will not tell you. NB: All times are in Brisbane, Australia Time. Follow the link to register for the free workshop.