Juliet Dyer Coaching in Glen Iris, Victoria | Personal coach

Juliet Dyer Coaching

Locality: Glen Iris, Victoria

Phone: +61 3 9889 7315

Address: 7-9 Bardolph st 3146 Glen Iris, VIC, Australia

Website: http://www.julietdyer.com

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25.01.2022 Did you know that the average person thinks 60,000 thoughts a day? 95% of those thoughts are the same ones on repeat, and sadly, 80% of them are negative. In order for us to live our lives to the highest potential and enthusiasm, we need to rewire our brain’s thinking patterns. It’s easier than you think. In this free resource, I have given you manageable strategies which you can implement everyday to completely transform the way you view the world. ... Rid yourself of old, toxic patterns. Think your way into an incredible life with the power of positivity. To grab your copy, head over to julietdyer.com (link in bio) See more

24.01.2022 As we enter into week two of Stage 4 Restrictions here in Melbourne, I've been asking myself how I can show up for you and what I can give you to help you get through this unusual time. After speaking with different clients this week, friends and family what I discovered was a lot of you are struggling to switch off and relax. So from my heart to yours I give you a Relaxation Hypnotherapy Audio session - enjoy :) Click this link to download: https://mcusercontent.com//d1/Relaxation_Hypno_session.m4a

23.01.2022 My happy place This last month has been fabulous, being able to see coaching clients and kinesiology client in-person, in my new room within The Revitalise Centre. This is my home away from home. I have poured my heart and soul into creating this space and I welcome all of you to come and visit us, here at @revitalisecentre... My purpose for The Revitalise Centre was to create a safe environment where people can let their guards down, feel nurtured, secure and supported while on their journey of health be it mind, body or spirit we have you covered. We are now offering the following services: Life Coaching Kinesiology Psychotherapy Musculoskeletal Therapy Myotherapy Acupuncture Chinese Herbal Medicine Naturopathy To find out more visit @revitalisecentre

23.01.2022 Sprinkle that stuff everywhere

20.01.2022 ‘You owe yourself the love that you so freely give to other people' Saturday is the perfect day for a little selfcare. If you had a busy and stressful week, all of your usual errands can wait Put YOU at the top of your to do list.

20.01.2022 This is Cuddles She gives unconditional love (and cuddles) in a way that only pets can. The therapeutic effect of animals sometimes goes unnoticed but the companionship of an animal reduces loneliness, improves moods, lowers blood pressure, reduces stress and depression

20.01.2022 This just makes me smile every time I see it

19.01.2022 Breathe. So simple yet most of us forget to do it. With every breath visualise yourself exhaling the bad and inhaling the good.

18.01.2022 It’s been a while, but I am so happy to say that in-person kinesiology sessions are back as of 5th November The last few months have been big for all of us, so if you need help getting centred and clearing stress you can book via my website: www.julietdyer.com/book-now... I can’t wait to start seeing you all in person

18.01.2022 The way you feel about yourself, your future, your value as a person, can influence every aspect of your life Many of us create barriers that prevent us from realising our best self and reaching our full potential and it can be difficult to pull yourself out of that negative space! - Time Line Therapy can help identify and break down those barriers, paving the way for your body to heal itself and opening up opportunities for self-development you never believed possible!... When paired with coaching, you’ll see self-development milestones reached, and overall goals achieved - Interested, want more information on Time Line Therapy and Coaching? Book in for a Free 20-minute Discovery call. Head to my website (link in bio) to find out more. See more

18.01.2022 No one is you and that’s your super power

17.01.2022 If someone had said to me that 2020 was going to be the year of staying at home and not physically connecting with friends and family, I would have laughed out loud at the absurdity of that statement. Well, as we all know this has become that year and so much worse for so many people. Viktor Franklin, a Jewish psychiatrist who survived years of living through unspeakable events that occurs in Auschwitz wrote a book called Man’s Search for Meaning. He found that those who s...urvived those horrific conditions where not necessarily the strongest or fittest, but those who were most connected with a purpose and lived by their values. Those not connected with a deeper purpose, who had lost sight of their values, where sadly those that lost the fight to live. He wrote in his book the following "We who lived in concentration camps can remember the men who walked through the huts comforting others, giving away their last piece of bread. They may have been few in number, but they offer sufficient proof that everything can be taken from a man but one thing: the last human freedoms to choose one’s attitude in any given set of circumstances; to choose one’s own way." After recently reading this it got me thinking how can I better live by my values and serve my community? " Inspired by Viktor Franklin’s wisdom, I have created the Values Based Living program that will help teach you how to live a values based life no matter your environment. Values Based Living Program: When: 25th August (every Tuesday for 4 weeks) Time: 8pm AEST Investment: $197 This is a group program and will be delivered via zoom. If you are interested in living a Values Based Life - no matter your environment and would like more information please leave a message below and I'll send you some more information.

17.01.2022 Whose cloud are you going to be a rainbow in today?

17.01.2022 Change your attitude - show gratitude We can’t necessarily change our environment at the moment, but we can change the way we look at things. Stop, take a moment and be thankful for all that surrounds you and all that you are, enjoy the little things!... Gratitude is simple and easy to do and one hell of a good emotion to raise your vibration At the end of everyday ask yourself - ‘what am I grateful for today....’

13.01.2022 So often fear keeps us small. It stops us from moving forward, from creating the life we dream about. The first step in moving forward, in overcoming our fear is to just begin. It doesn’t need to be perfect, instead every day work towards making it better.

10.01.2022 What do you keep putting off because of fear or self doubt? I grew up with my Dad saying if you do nothing - nothing happens. If you do something - something happens. Everything doesn’t need to be perfect to begin, just begin - that’s the first step. Do something.... Take a big deep breath and go for it, you’ve got this, and remember mistakes aren’t good or bad, they are just results you weren’t looking for

10.01.2022 Last week I was interview by the amazing team @xootro Such an honour to be a guest on their Finding Clarity podcast #Repost @xootro with @get_repost... @juliet.dyer is this week’s guest on the Finding Clarity podcast, chatting to us about Time Line Therapy. Juliet shared her family’s story about their health battles with heart disease and how this journey lead Juliet to kinesiology as well as Time Line Therapy and life coaching. We learned about the powerful tools Juliet uses with her clients to help them overcome negative emotions. Listen now via your favourite podcast app!

10.01.2022 The law of attraction! You manifest the same energy that you put out into the universe. Send out positive thoughts to recieve positive things in return

04.01.2022 I love this time of year! The trees are waking up, blossom in all it’s beauty is coming out, the sun is shining. Beauty is every where, you just have to open your eyes

04.01.2022 I know the official RUOK day isn’t until Thursday, but I woke this morning feeling an intense heaviness and sadness after yesterday’s announcement here in Melbourne. It’s left a lot of us feeling deflated, anxious, angry, sad and fearful of what the future will hold. There is a mix bag of emotions going on at the moment. So I wanted to reach out and ask RUOK? I also wanted to let you know you’re not alone. Don’t sit in this space by yourself, reach out.... All it took for me this morning was a phone call from a friend, to help me raise my vibration and lift me out of my funk. I’m happy to hold space for you, and to help you raise your vibration too, because sitting in that negative space for too long isn’t good for the soul. In honour of this RUOK, I’ve opened up my schedule and I’m offering 5, 30minute sessions per week for FREE so that you know you’re not alone. If you would like to take me up on this offer, you can use the BOOK NOW button on my Profile Page or use the link below www.julietdyer.com/book-now

03.01.2022 If you are wanting to create change in your life - become the observer of your life. Spend time observing yourself, how you interact with others, how you respond to situations and reflect on that behaviour. Are you behaving in a way that reflects your values? ... If not then make corrections to change your behaviour to reflect the outcome you desire. If you're struggling with this, I’m here to help.

02.01.2022 Put pen to paper! One of my favourite self-care routines I have in place is journaling everyday. Letting your thoughts and ideas flow across a page is known to help reduce stress and anxiety, improve self-awareness, encourage imagination, and getting a better night's sleep

01.01.2022 I’ve been in creation mode during our time in lockdown and I’m so very proud of what I’ve produced....my first online program..... Values Based Living I believe full heartedly that if we can connect in with our heart and discover what we value in life and then work out the positive steps we need to take to fulfill those values we can live a meaningful, purpose lead, exceptional life. This program had been created for those of you that are feeling disconnected from your life, ...who feel they have no purpose and lack direction. It’s for those of you that are feeling unsatisfied and can’t work out why. It’s for those of you that are lacking motivation and never seem to reach the goals you set. It’s for those of you that are desperate to bring in personal fulfilment, happiness and satisfaction. During this program you will connect inwards with your hearts deepest desires. Determine your values for each are of life and be guided on how to work out what positive action needs to be taken to move you towards a more rich and meaningful life. To find out more visit my website or DM me. https://julietdyer.com/values-based-living-program I hope that you enjoy it as much as I enjoyed creating it