Juma Health & Yoga in Tarragindi, Queensland, Australia | Alternative & holistic health service

Juma Health & Yoga

Locality: Tarragindi, Queensland, Australia

Phone: +61 411 809 437

Address: 9 Windmill Street 4121 Tarragindi, QLD, Australia

Website: http://jumahealthandyoga.com.au/

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• Sport & recreation
• Alternative & holistic health service
• Yoga studio

25.01.2022 Hi Jumarians This sounds super dooper interesting and supportive. Run by Chantel who some of you have met - she is the Essential Oils expert who came to Juma late last year and blessed us with her knowledge. Share with a friend who might need some support.

25.01.2022 Local honey made by our Jumarian Bees is soooooo yummy and could make a lovely Xmas present. Jules has got a few wrapped and ready to go!

22.01.2022 These babies are going out into the world today as Christmas gifts for some lucky loved ones. Thanks for your order

22.01.2022 Inspired by my most inspirational mother-in-law . https://www.jumahealthandyoga.com.au/her-alters/

19.01.2022 These little roller bottles of Magnesium Oil are something I have wanted to make for an age and it works which I am super happy about! $3 and compact enough for you to have with you at all times so you can sooth aching muscles on the go and replenish your stores of magnesium! We have 2 blends available at Juma at the moment. Clary Sage/Siberian Fir for hormonal balance and Wild Orange/Lavender to relax and uplift you . I received a message from a happy colleague saying ...she keeps it on her desk while working and uses it during the day. So happy so grateful to be serving in different and unexpected ways.

18.01.2022 Juma Handmade Shop is open this Saturday 19/12 11-2pm - if you are looking for some unique handmade gifts or to treat yourself pop in!

18.01.2022 I need more rest and a deeper slower breath right now...... how about you? Tomorrow - last class of the block. Restorative + slow soft breathing. Head over to the website to book.

18.01.2022 Learning today Thank you DoTerra Thank you Chantel

15.01.2022 https://youtu.be/0YriSgrOV2g For those wanting to sit with what is. Enjoy with or without a Mala.

15.01.2022 Monday we begin afresh

13.01.2022 1 spot left for our last R&R of the year! Plus it’s Xmas shopping day at Juma tomorrow from 11-2pm!

10.01.2022 Interesting stat! Do you realize that we are only in present moment thought 15% of the time? The rest of the time we are fast forwarding to the future or rewinding back to the past. Holy cow! Happiness is in the present moment. Mindfulness and presence is a necessary skill in accessing this happiness - let’s embrace and learn these skills together.... MMM tonight

09.01.2022 https://www.jumahealthandyoga.com.au Block 2 starts next week. All welcome.

08.01.2022 So we’re out of lockdown but here’s a little restorative movement inspired by our recent experience. Happy Easter Jumarians https://youtu.be/N83r-V3xgoo

05.01.2022 Golden Light Yoga Nidra for your listening and relaxation pleasure. Enjoy and share with your friends. Namaste https://www.youtube.com/watch?v=kxoHHPtGq4c

02.01.2022 3 spots left for the last R&R of 2020! You deserve it!

02.01.2022 Peppermint - who'd have thought?!?! I didn’t realise at the time but this little bottle has literally changed my life over the past year. About a year ago I was invited to an essential oil workshop at a friends place. I had used essential oils over the years and loved them but was a skeptic when it came to some business models - why I don’t know - it was just implanted. So I am at this gathering and had been experiencing hot flushes quite regularly and we got to test and ...try and inhale the oils and the few drops of peppermint had me hot flush free for 3 hours. I was resistant to purchasing anything but something was telling me to do it - my nose/brain connection most probably. Fast forward one year and my house is filled with the oils. I clean with them, cook with them, give them to my kids and husband, brothers and parents when they are unwell. I carry them with me wherever I go and most days will receive some kind of complement on how I smell! Hahaha hope it wasn’t too bad before EO! So I am making a commitment here to share with you my love of the specialness, the absolute magic of the oils. And first up I am going to share some info with you about Peppermint! Cooling, gentle, great with calming things down like a headache, helps to soften us into this moment. I use peppermint for cleaning my entire house - it leaves a freshness in the air. I also use peppermint for tension, particularly around my head area and for cooling and calming me down. Below is a bit more info from a great book called ‘The Essential Life’. If I could go back to myself 1 year ago (actually more) I would suggest to myself not to be scared and sceptical but to open myself to it. Who knew these little drops of goldenness would have me feeling this good.

01.01.2022 Happy Monday Folks! Here are some older videos from the FREE STUFF section of our website. Lots of 5 minutes practices here. Have a great week! https://www.jumahealthandyoga.com.au/more-yoga-videos/