JumpFit Training | Businesses

JumpFit Training

Phone: +61 430 299 750

Address: 92-94 Old Coach Road 4270 Mount Tamborine, QLD, Australia

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25.01.2022 Who said distance is an issue? HiitStep on Zoom today was..ouches Amazing, amazing effort Mele and Anna

23.01.2022 Another 6 week challenge accomplished! Last night was amazing great time with the best people So so happy for everyone, we had some really good results this challenge and we have reached a few goals and more than that. Lots of hard work and dedication was involved, tears and sweat but it was worth it Congratulations again JFT team ... And the winner of this challenge with the most Body Fat % loss is: Mele Rea -3.5% and 4.7kg - Congratulations lovely And La Toya McSherry- most centimeters loss of 35cm and most weight loss of 7.7kg 6 weeks can make big difference in your life, don’t take time for granted. Learn everyday, try new things, love yourself, take care of yourself be happy and everyone that surround you will be happy too.

23.01.2022 After class feels Never boring at the shed (dog managed to have the rope too)

22.01.2022 https://inertiawave.com.au/ Use jumpfit code to get a discount!! Check below the benefits

22.01.2022 Be grateful for every second of everyday you get to spend with the people you love. Our time together is short and so very precious

22.01.2022 First HiitStep for 2021 yep....no comments See you tonight crew

21.01.2022 What a day well done everyone Early Christmas party with the JumpFit Training crew. Fabulous day with amazing people. Thank you everyone for being with me and supporting me in 2020 Looking forward to new adventures in 2021 Be greatfull for every second of every day that you get to spend with the people you love. Life is so very precious

20.01.2022 Raw/vegan peanut butter protein cups

20.01.2022 Another great bootcamp today Well done team Perfect weather with amazing people

19.01.2022 Train together Stay together! Be a motivation and an inspiration

19.01.2022 Good afternoon everyone! As you would be aware from news reports this morning, there has been a positive COVID-19 at a school in Logan. As you would understand this now brings a positive COVID case to our backyard (so to speak). Just a reminder if you are not feeling well and if you have any symptoms of cold/flu (this includes the sniffles) let’s be safe and stay home, training from home on Zoom is a very good option.... I understand in some cases these are allergy based responses to the environment and the weather. In such cases we do need medical verification. On my behalf I will try my best to keep everything clean and sanitized in the shed. Thank you for understanding

16.01.2022 Consistently is what takes something you do one day and turns it into a lifestyle .

15.01.2022 https://youtu.be/3JF3TqGk1mQ

12.01.2022 Hello 2021 We are back Who is ready for a new year? New beginnings, new goals and new achievements Let’s do this team

10.01.2022 Looking forward to another HiitStep class Tomorrow 9am (on Zoom and face to face) and 5:30pm (on Zoom and face to face)

10.01.2022 Monday’s, Wednesday’s and Fridays are my favorites(when it comes to the workouts) Always trying to get my HR around 170-180bpm, definitely not easy but so so worth it You are what you eat , so don’t be cheap, fast or fake.

10.01.2022 Believe you can and you are halfway there If your dreams don’t scare you, they are too small. Another PT session accomplished- amazing effort Sarah Farrance

09.01.2022 Friday is always the same here HiitStep time

08.01.2022 https://info.dralexrinehart.com//vitamins-minerals-while-o

08.01.2022 5km run VS HiitStep? Oh well... lol HiitStep won today Got my HR to 167 in the first round I get Roughly same amount of calories in same amount of time when I do my run . Feeling blessed being able to train from home (no + air con )... Happy Wednesday!

07.01.2022 Be mentally stronger than what you physically feel!!!

07.01.2022 Another great Saturday morning Well done JFT crew Dreams and dedication are a powerful combination x

07.01.2022 Have you ever tried small group training? Check below the benefits of small group training : More personal attention Motivation Camaraderie ... Variety Support Greater focus Fun Adherence More Result competition accountability See more

07.01.2022 Good morning team!! Unfortunately due to new active cases of virus in QLD we will have to cancel tomorrow’s Bootcamp:( but we will have a 8am zoom class tomorrow so no excuses !!!! It will burn so don’t forget 8am tomorrow morning on zoom!!! ... Let’s stay safe, let’s do the right thing for us, our families and our community. Hopefully the lockdown will only last until Monday so we can get back to normal from next week. It all depends on us!!! I will keep you updated about next week. Stay safe, stay home and and enjoy your time with your family Di xoxo

05.01.2022 If work isn’t fun, you are not playing on the right team! Beautiful team work tonight never a dull moment at the shed Well done ladies

04.01.2022 It’s all about mindset. From the moment you wake up to the moment you rest your head at night. Everything is up to you... Your emotions, your thoughts, your perception, your reactions. Every moment.... Do more of what makes you happy Have a blessed week everyone

04.01.2022 HiitStep time! Tonight was Peace Well done ladies

04.01.2022 How Accurate Are Body Fat Scales? If you’re exercising regularly, making healthy food choices, and not seeing the scale budge, it may be time to assess your body fat percentage. When you’re trying to lose weight, measuring body fat is equally as important as measuring your overall weight.... That’s because healthy habits, like exercise, can build muscle. Increased muscle mass can make the number on the scale stay the same or, in some cases, increase, even if you’re losing fat and becoming more toned. One way to assess your progress is to step on a body fat scale. How do they work? Body fat scales are easy to use. You simply step on the scale, and the tool measures both your body weight and your estimated fat percentage. Such scales work with the help of sensors underneath your feet that use bioelectrical impedance. When you step on the scale, a small electrical current runs up through your leg and across your pelvis, measuring the amount of resistance from body fat. Then, the sensors in the scale measure the level of resistance that the current met as it travels back through your other leg. Depending on the type of body fat scale you have, the information can link up to your smartphone or smartwatch, as well as any fitness apps you might have. As a rule of thumb, greater body resistance means a higher fat percentage. This is due to the fact that fat contains less water than muscle, so it’s denser than muscle and more difficult for a current to travel through.

03.01.2022 Inertia wave -new addition to the shed! only the best for the crew

03.01.2022 Success is never owned, it is rented. And the rent is due every day ! Amazing effort team

03.01.2022 The shed after PT Amazing job Sarah Farrance

02.01.2022 I thank each and everyone who continue to support my small business. Things are really touch out there... Victoria's Secret declared bankruptcy. Zara closed 1,200 stores. Chanel, Hermes and Rolex have stopped production. Nike is getting ready for stage two of layoffs. AirBnb founder says that due to the pandemic, 12 years of effort were destroyed in 6 weeks. Starbucks announced the permanent closure of 400 stores.... And the list continues... Five months since the pandemic started and it has created huge debts, many of our friends and family are out of work and unemployed with tens of thousands of businesses now out of service. If the company you work for continues, no pay reduction or layoffs then treat it well and have respect for what the owner(s) must be going through to keep it going. 2020 is about survival, leave the daily complaints/moans and anything else minor behind, be thankful and show respect for what you have. Work hard and show your boss/owner/company the appreciation they need and deserve. And support any small business you know. *copied from elsewhere let’s spread it.