Jump for Joy Health in Nundah, Queensland | Medical and health

Jump for Joy Health

Locality: Nundah, Queensland

Phone: +61 421 434 220

Address: 9 Nundah Street 4012 Nundah, QLD, Australia

Website: http://www.Jump4JoyHealth.com.au/

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25.01.2022 Ever had one of us ask you why? Had it happen more than once? It's all about finding out your why to inspire you past the barriers you've set yourself and to keep you accountable when you're just not motivated to do more. Thanks again to @opexfitness for the great reminders! #motivationisfleeting #findyourwhy #inspirebeforeyouexpire #Repost @opexfitness ... Motivation vs. Inspiration: whats the difference? Motivation is an extrinsic drive that comes from an outside force. It is an action taken for an external reward or to avoid negative consequences. Examples include losing weight to impress others, working out because its what your friends do, or reading a book to look smarter. Inspiration is an intrinsic drive that comes from within. It is an action taken because it aligns with who you are and what your highest values are. Its working out because it helps you do everything you love in life, eating healthy foods because they make you feel great, and reading a book because it brings you joy and calmness. Helping clients identify the difference between motivation and inspiration is key to teaching them how to find fitness for life. See more

25.01.2022 Join us this evening for some movement fun as we take Mobfit online for the first time! Our session will last 40mins kicking off at 5.30pm. If you just want to move your body or feel part of a group, jump in and give us some feedback on how we can make this something truely special! This one is FREE for those that want to attend. Let's support all in our community and be a space for all to reach out in these unique times! Link in bio to check it out!... https://jump4joyhealth.com.au/mobfit #mobility #covid19 #freemovement #moveyourbody #supportlocal #localbusiness #nundahlocal #mobiloseandexercise

24.01.2022 @cashman_zac had a little friend for @spartanraceau training and the upcoming 21km Beast on the Gold Coast in September. #J4J #spartanraceau

23.01.2022 Huge congratulations to our Alex on his 21km success over the weekend. And officially a 2019 trifecta achiever. Now on to the Ultra in November with Zac who will also aim to complete his trifecta! We are super proud of both of you and can't wait to see what Melbs brings! #spartanaustralia #spartanracegoldcoast #j4jpride #ourcrew

23.01.2022 Hi team! Home workouts can be just as much fun as in the gym! Work with what youve got, no equipment is not a problem! #noexcuses And yup, those reps are per side! Let us know your times and dont forget to warm up appropriately beforehand and do your regular post exercise mobility! Amy used the Assault Bike .... . #legburner #houseboundworkout #quickburner #homefitness #homeandhealthy #jumpforjoy #j4j See more

21.01.2022 Question of the day! What fulfils you? Ive been listening to some podcasts lately and came across @benbergeron podcast "Chasing Excellence". Ive listened to a number of them now but one of his more recent ones he talked about success and how its not defined only by finances but about fulfilment. A real lightbulb moment as we as a society glorify the hustle when what it might be about is doing what you love and loving what you do! So how do you become successful? Its a loaded question really and one that youll only be able to answer when you determine fulfils you most. #lightbulbmoment #chasingexcellence #yourmindisyourgreatestweapon

20.01.2022 Question of the day! What fulfils you? I've been listening to some podcasts lately and came across @benbergeron podcast "Chasing Excellence". I've listened to a number of them now but one of his more recent ones he talked about success and how it's not defined only by finances but about fulfilment. A real lightbulb moment as we as a society glorify the hustle when what it might be about is doing what you love and loving what you do! So how do you become successful? It's a loaded question really and one that you'll only be able to answer when you determine fulfils you most. #lightbulbmoment #chasingexcellence #yourmindisyourgreatestweapon

20.01.2022 PROUD What an achievement! What a guy! To say we are proud of this guy would be doing a disservice. He has dedicated months of training and time to get to the very moment of crossing that finish line and becoming not just a Spartan Trifecta achiever but now an Ultra Finisher. And without a single burpee! Who is he? He's a motherf**kn spartan! Aroo! @spartanraceau #spartan #spartanbright #spartanultra #spartanultrabright #spartanblood #aroo

19.01.2022 Hey team! Our local crew at ADAPT are hosting a bush fire fundraiser and we are encouraging anyone who is keen to get behind the boys who will be backing EVERY donation dollar for dollar until 9pm this Saturday! Come down, get your sweat, do our mobility class, grab some breaky and start your day by giving yourself some endorphins and by giving to an amazing cause! #unitedwestand #aussiessupportingaussies #bushfiresaustralia #bushfireappeal #everybithelps #getyosweaton #getyomobility

19.01.2022 Check out this little final lap of Alexs mini Spartan throw down today! 5 Rounds Block run (approx 320m) 1 x 20m deadball lap @ 60kg 6 x 60kg deadball over the shoulder... 30sec plank hold If you dont have a deadball, use whatever is in the shed like a bag of potting mix, sand/dirt, cement, etc. Pace yourself! This one will sneak up on you real quick! Stay strong guys and keep healthy! Remember that online consults and classes are still available so get in contact! Lets get through this together stronger, healthier and fitter than ever! Big thanks to the boys at @adapt_nundah For the heavy ball loan! #Repost @bushy2814 Some pre-tutorial fun with a heavy ball. Mimicking running into an Atlas carry/heavy sandbag type obstacle. #J4J #Spartan #Spartanraceau

17.01.2022 Hey Crew! Wow 2020 is throwing some curveballs our way this year yeah! And for us at J4J, it's business as usual. A few things to help us continue to help you: If you have travelled overseas in the last few weeks or are showing signs or symptoms, feel free to reach out to us to confirm your attendance beforehand. You may not be in a risky category but the person coming in after you might be. Likewise, if we show any signs or symptoms we will advise you immediately. ... We will continue to maintain the clinics hygiene to the highest standard so please don't feel nervous or anxious coming inQ If you are minimising contact, let us know. We offer a variety of online platforms to keep you moving in treatment, mobility and training. Keep yourself educated on changes and visit reputable websites for updates like @who Most of all be smart, be safe and be kind to each other! Reach out of you need anything, we are in this together and we will do what we can to help you! #allinthistogether #covid19 #coronavirus #businessasusual #onlinetraining #onlinemobility #onlinetreatment #movingyouforward @ Jump for Joy Health

15.01.2022 Hi team! What a whirlwind 24hours its been since the PM announced last night closures of several non essential business in light of COVID19. After conversations this morning with our association and professional body, discussion around our setup in the clinic, it means unfortunately for us we have had to suspend services from our Nundah location. What does this mean? Until advised otherwise by our professional body, we are able to treat from our home location so it's busin...ess as usual for treatments. We have also launched our online platform to provide treatment virtually, provide our mobility classes and of course our training packages! Now more than ever it's so important to stay moving, drink plenty of water, get plenty of sunshine, eat all the good foods (and let's face it some cheeky ones) and support each other. Do what you can for the little guy and help keep everyone moving onward and through this unique situation we find ourselves in. Amy, Alex, Freja and the bun in the oven! See more

15.01.2022 2019 is nearly done! We are finishing up trade Saturday 21st December. Back at it Friday 3rd January!

15.01.2022 Ever had one of us ask you why? Had it happen more than once? Its all about finding out your why to inspire you past the barriers youve set yourself and to keep you accountable when youre just not motivated to do more. Thanks again to @opexfitness for the great reminders! #motivationisfleeting #findyourwhy #inspirebeforeyouexpire #Repost @opexfitness ... Motivation vs. Inspiration: whats the difference? Motivation is an extrinsic drive that comes from an outside force. It is an action taken for an external reward or to avoid negative consequences. Examples include losing weight to impress others, working out because its what your friends do, or reading a book to look smarter. Inspiration is an intrinsic drive that comes from within. It is an action taken because it aligns with who you are and what your highest values are. Its working out because it helps you do everything you love in life, eating healthy foods because they make you feel great, and reading a book because it brings you joy and calmness. Helping clients identify the difference between motivation and inspiration is key to teaching them how to find fitness for life. See more

13.01.2022 Remedial therapy is back baby! Fulfilling all the criteria to be able to practice, we are back on deck to assist you! If you've reached out or have been thinking of booking, now is the time! To assist with adherence to social distancing practices, treatments are limited to 30mins with a 30min buffer to allow us time to ensure safe hygiene and ensure you're not crossing paths with others. Give us a call, send us a DM or book online through our website! We are not at our primary clinic and upon completion of COVID screening will supply with our alternative location! #j4j #werebackbaby #jumpingforjoy #gettingyoubacktoyourbest

12.01.2022 Monday Movement Memo! Feeling the choccy indulgence and wanting to move your body? 60minutes and minimal equipment will do the trick to burn off some easter cals! 5 Rounds 3 mins Assault Bike... 2 mins Assault Runner 20m shoulder carry with 60kg deadball 5 x Zircher squats with 60kg deasball Followed by: 40m Farmer carry 21-15-9 Single arm KB swings Push ups Butterfly sit ups Seconds of arch hold Hit us up if you want to give it a whirl and we can swap in some alternatives for you with whatever equipment you have! #j4j #jumpforjoy #60minsoffun #easterworkout #spartan #spartantraining #athomestrength #assaultfitness @assaultairbike #mondaymovementmemo #chocolateisstilllife

11.01.2022 Don't forget Mobfit tonight at 5.30pm! Zoom link at our bio. Our mobility emphasis tonight is on pelvic health, working out the hip flexors and firing up those buns! #isopeachgoals #mobility #mobilitychallenge #mobilitytraining #jumpforjoy #j4j

11.01.2022 Treatment and Mobfit changes this Saturday 16th!

11.01.2022 Further to our post earlier in the week on success and fulfilment, here are some principles to start from my current podcast addiction, @benbergeron ! Intent. Perspective. Growth. ... If you are struggling to answer the original question of what fulfils you, don't worry! This kind of knowing of self, your worth and your very core can take years to develop and is ongoing and forever changing. Start with something small and action it (intent). Review your actions (perspective) and make changes as needed and repeat (growth). It's all part of being the amazing and unique human you are! #uniquelyyou #yourmindisyourgreatestweapon #selffulfilment #individualsuccess #intent #perspective #growth

10.01.2022 Ready to race!! #spartanraceau @ Numinbah Valley

10.01.2022 This is a great read and really nails the focus on appreciating what YOU can achieve. #Repost @benbergeron Great read from @heatherkbergeron... Ive often wanted more than what I see in myself. Ive wanted my kids to like me the most. Ive wanted to be the best athlete in our gym. And, Ive wanted my friends to consider me the best friend theyve ever had. But, thats just not even possible. You cant be the best, in this matter of speaking, without living a life of imbalance. In a hugely magnified sense, being the best in the world means that most of the other areas of your life are being compromised. You cant be the best athlete in the world and be the best mother, too. You cant be the best mother in the world, and be the best friend, too. And, when it comes down to it, there is just no such thing as the best friend in the world...to every one. Striving for perfection, on any level, is dangerous because its (a) realistically unattainable, and (b) an ideal that likely sets you up for disappointment. Theodore Roosevelt nailed it: Do what you can, with what you have, where you are. This is more realistic. This is more attainable. And, this is what I have playing in the back of my head all day. When Im on hour two of trying to homeschool our two young kids, and theyre still not able to read a book without breaking down in tears or cant remember to use their lower case letters instead of capitals. Or, when my big plans of training all morning turn into a quick 12 min workout because I forgot about the kids morning class chats and Jonah just texted me his breakfast order. But, somehow Im still in my workout clothes at 8pm, not having had time to even shower yet...and, looking like Ive been training all day. Or, when the story Im telling myself is that Maya and Jonah like being at their Dads house more than ours...or, that Bode and Harley Love love Ben more than they love me. As impressive as it would sound, we just cant be everything to everybody all of the time. And, as much as we believe we know people that are, we dont. Those people may exist in our minds, but they dont exist in real life. Be the best version of YOU. Do

10.01.2022 Leavin on a jetplane Good luck to Alex as he embarks on his final obstacle race of the year. Taking on the monster that is the Ultra @spartanraceau in Bright! Safe travels and wifey and F at home are excited to see you cross that finish line tomorrow evening! Watch this space for updates crew! P.S all that dark green on the map is uphill /downhill #spartan #spartanaustralia #spartanultra #aroo

10.01.2022 Many of you have already dug deep to help with the catastrophic disaster that is affecting our nation and the global outreach of help has been amazing with donations coming from across the world. To do our bit, we will be donating $5 of every treatment and training session this week to go towards the multiple appeals and spreading awareness. The more kindness, awareness and support we can give to the phenomena teams of firies, emergency services and wildlife services saving ...the lives of all kinds and their homes the better but also the communities that are being devastated. Stand alone donations can be made at the link below. If every person donates a dollar the impact would be massive. Please spread the word, share the link and do whatever you can to assist in this fight! #unitedwestand #ourcountryisburning #bepartofthechange #donatehere #digdeeptohelp See more

09.01.2022 @jjp161 working hard with rotational trunk and hip drive power. #J4J #dadbod

08.01.2022 Today we pay our respects and give thanks to those that came before us. Whilst today there is no last post, service or gathering to attend, if anything we have learned from current circumstances to truely take into account how genuinely lucky we are to have had those that came before us pave the way. To allow us the freedoms that we up until recently took advantage of. So today, take a moment of pause and thank the fallen, thank the active and inactive servicemen and women who were and are prepared to give everything to preserve our way of life. Lest we forget. #anzacday #anzacdaydonedifferently #bethankful #rememberthefallen #takestock #thankaserviceperson #j4j

07.01.2022 One more sleep til these two activate beast mode and take on the @spartanraceau Gold Coast 21km Beast race! Looking forward to seeing their results tomorrow afternoon! P.S. No mobility class tomorrow guys! #spartan #spartanrace #spartanaustralia #beastmode #aroo

07.01.2022 Hey Crew! Wow 2020 is throwing some curveballs our way this year yeah! And for us at J4J, its business as usual. A few things to help us continue to help you: If you have travelled overseas in the last few weeks or are showing signs or symptoms, feel free to reach out to us to confirm your attendance beforehand. You may not be in a risky category but the person coming in after you might be. Likewise, if we show any signs or symptoms we will advise you immediately. ... We will continue to maintain the clinics hygiene to the highest standard so please dont feel nervous or anxious coming inQ If you are minimising contact, let us know. We offer a variety of online platforms to keep you moving in treatment, mobility and training. Keep yourself educated on changes and visit reputable websites for updates like @who Most of all be smart, be safe and be kind to each other! Reach out of you need anything, we are in this together and we will do what we can to help you! #allinthistogether #covid19 #coronavirus #businessasusual #onlinetraining #onlinemobility #onlinetreatment #movingyouforward @ Jump for Joy Health

04.01.2022 Getting the work done this morning! 4 Rounds 200 skips 5 ES Turkish get up... 5 ES Lateral box step over 10 Tyre flips 400m Run Well done boys!

04.01.2022 Off he goes! Spartan Bright Ultra kicked off at 5.55am today! The Ultra loop is completed once but the loop for the beast is completed twice! 50+kms today! We can't wait to hear from Alex later today at race completion to see how he went. We are so proud of the work he has put in and challenges he has set himself this year all leading to this huge achievement! Like heaps of you have encouraged, he's going to make it his bitch! AROO! #spartanbright #spartan #aroo #makeityourbitch #whoareyou #iamspartan @ Spartan Trifecta Weekend at Bright, Victoria

03.01.2022 Its not always about drastic change. Just like in forming an exercise habit or an eating habit, its the small adjustments you make that make the biggest differences! So, when you are thinking to yourself "I cant" in your next workout, your next business meeting, your next meal prep, your next whatever, change your internal dialogue! Instead of relabelling I cant with a straight "I can", acknowledge the challenge and make the decision to move through it anyway. Empower yourself in these little ways and remodel your perception. And if you slip, thats where we as coaches help you acknowledge and progress so you can thrive as a human being, not just in the gym or treatment room. Try it over the next week. You will be amazed at the results! #yourmindisyourgreatestweapon #mindset #icanttoican #buildthefoundation

03.01.2022 It's not always about drastic change. Just like in forming an exercise habit or an eating habit, its the small adjustments you make that make the biggest differences! So, when you are thinking to yourself "I can't" in your next workout, your next business meeting, your next meal prep, your next whatever, change your internal dialogue! Instead of relabelling I can't with a straight "I can", acknowledge the challenge and make the decision to move through it anyway. Empower yourself in these little ways and remodel your perception. And if you slip, thats where we as coaches help you acknowledge and progress so you can thrive as a human being, not just in the gym or treatment room. Try it over the next week. You will be amazed at the results! #yourmindisyourgreatestweapon #mindset #icanttoican #buildthefoundation

03.01.2022 Hi team! Home workouts can be just as much fun as in the gym! Work with what you've got, no equipment is not a problem! #noexcuses And yup, those reps are per side! Let us know your times and don't forget to warm up appropriately beforehand and do your regular post exercise mobility! Amy used the Assault Bike .... . #legburner #houseboundworkout #quickburner #homefitness #homeandhealthy #jumpforjoy #j4j See more

03.01.2022 Special Mobfit class today at 8am. Alexander Bushell is inviting you to a scheduled Zoom meeting. https://us04web.zoom.us//uJEkcOigqDku8TSgH-Lo_M5is7YU/ics... Join Zoom Meeting https://us04web.zoom.us/j/559718624 Meeting ID: 559 718 624 #RespectingANZACs See you at 8am today!

02.01.2022 Check out this little final lap of Alex's mini Spartan throw down today! 5 Rounds Block run (approx 320m) 1 x 20m deadball lap @ 60kg 6 x 60kg deadball over the shoulder... 30sec plank hold If you don't have a deadball, use whatever is in the shed like a bag of potting mix, sand/dirt, cement, etc. Pace yourself! This one will sneak up on you real quick! Stay strong guys and keep healthy! Remember that online consults and classes are still available so get in contact! Let's get through this together stronger, healthier and fitter than ever! Big thanks to the boys at @adapt_nundah For the heavy ball loan! #Repost @bushy2814 Some pre-tutorial fun with a heavy ball. Mimicking running into an Atlas carry/heavy sandbag type obstacle. #J4J #Spartan #Spartanraceau

02.01.2022 We have been a little quiet of late with good reason! Our little family welcomed the beautiful little Elowyn Sage into the world on Friday 8th May. Mum, bub, dad and fresh big sister Freja are all doing well and settling in! Thank you to the this wonderful community we have who have been both generous and understanding during an already difficult time with the world in turmoil still. We appreciate every one of you and your support. Feel free to jump online to book as we are still treating! Love the photo? Check out our talented friend Susan at her page below! @susanstaffordphotography #j4j #jumpforjoy #newbaby #grateful #blessedcommunity #controlyourenvironment #babylove

01.01.2022 Hi team, due to a familly passing our Wednesday Mobfit class wont be held this week. Thanks for your understanding and see you Saturday!

01.01.2022 After some lovely Front squat work. EMOM 16:00 1) 20m Filly carry (20/16kg) 2) 8 DB floor to shoulder 45kg 3) 16 KB swing 28kg... 4) rest =really sweaty