JumpStart Fitness Yeppoon in Yeppoon, Queensland | Sport & recreation

JumpStart Fitness Yeppoon

Locality: Yeppoon, Queensland

Phone: +61 421 913 763

Address: 13 Hill Street 4703 Yeppoon, QLD, Australia

Website: http://www.jumpstartfitness.com.au

Likes: 1939

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 FIRST SESION OF 2021! Will you be there? SUPA SATURDAY will be indoors tomorrow 5:30am due to weather and a very boggy beachfront area. But hasn’t this rain been amazing! Yoga recommences next Saturday 9th Jan 8:00am. ... #bringiton #timetoshine #yeppoonfitness #strengthtraining #hiitworkout #burncalories #feelbetter #newyear

24.01.2022 LOOK WHO WE FOUND!!!!! SOUND ON!!! @justrunwithit_runcoach Kate showing off all her new gear at @capricorn_run_co located right here at JumpStart! Yippeeeee! #fitness #running #strengthtraining #healthylifestyle #womensupportingwomen #allthingsfitness #yeppoon #capcoast

22.01.2022 GET THE MOST OUT OF EACH DAY! Fill your days with movement, nutritious food, chill time, family, friends, rest and ensure you get some of our amazing Cap Coast vitamin SEA! This is a rich life - the best wealth is HEALTH! . #healthy #happy #strong #yeppoon #emupark #fitness #health #lifestyle #movemore #findyourstrong

22.01.2022 FIND YOUR STRONG Physically and mentally We can hook you up www.jumpstartfitness.com.au 7 day FREE trial ... . #yeppoon #fitness #healthyhabits #healthylifestyle #takecontrol #feelamazing #findyourstrong See more

22.01.2022 HAPPY | HEALTHY | STRONG No matter your fitness level, we’ve got you covered at JumpStart! Work on your personal health goals while training alongside our awesome people - our JS Crew. ... We promise to challenge you, but we also promise not to take ourselves too seriously We are all about getting sweaty, improving our mental health and using and improving our muscles.....oh and FUN! It’s gotta be fun! That’s why our JS Crew keeps coming back www.jumpstartfitness.com.au #yeppoon #yeppoonfitness #capcoastliving #healthylifestyle #strengthtraining #mentalhealthadvocate #findyourstrong

22.01.2022 What is JumpStart Fitness? Find out what we can offer you! www.jumpstartfitness.com.au

20.01.2022 Why our members love JumpStart Fitness! https://www.youtube.com/watch?v=wYgfbygf594

19.01.2022 Getting spoilt by one of my most beautiful little junior athletes Honey from her own bee hives and a beautiful handmade sea glass light Our young people are awesome #loveourpeople #shesakeeper #worldlyyoungwoman #christmas #humbled #juniorathletes #giveyourtimetothosewhodeserveit

19.01.2022 NEVER MISS A MONDAY Make yourself and your health PRIORITY We need energy, a strong body and an even stronger mind to be our absolute best to the people we love! Make a plan, stick to it, reap the rewards ... #nevermissamonday #yeppoon #strengthtraining #coretraining #fitness #mentalhealth #mentalstrength #happy #healthy #strong

19.01.2022 SHAKE n BAKE Wednesday! Find your strong at :- 5:30am, 9:30am and 5:45pm! Head to www.jumpstartfitness.com.au to book in #yeppoon #move #fitness #health #burnfat #activelifestyle #airconditioning #privatestudio #findyourstrong

17.01.2022 SUPA SATURDAY 5:30am @ Main Beach Yeppoon! Get on it people! Sunrise, fresh air, great people - It’s the best way to start your Saturday #yeppoon #fitness #bootcamp #sunrise #beachlife #coffee #exercise #jumpstart #findyourstrong

13.01.2022 WE ARE BACK to our regular timetable from Monday 4th January 2021! Our renovations are complete (with a few little extras still coming!) @capricorn_run_co is ready to open their doors in our old reception area and we have exciting things happening at JS in 2021 Here’s cheers to surviving and thriving through 2020! #strengthandconditioning #trainsmart #yeppoon #healthylifestyle #liftweights #burncalories #movebetter #mentalwellbeing #healthyhappystrong

11.01.2022 Check this out!

09.01.2022 POWER TRAINING! Why? It’s fun! Kids do it all the time...they know things POWER TRAINING helps build muscle strength. The quick contraction of muscles involved in power moves leads to greater strength gains than slower movements can. POWER TRAINING also burns more calories over a shorter period of time compared to other kinds of exercises. This is because big muscles are being used in an explosive way, like your quads and glutes when doing squat jumps - see our JMc . T...his produces a calorie burn up to 24 hours after the workout! BANG FOR YOUR BUCK TRAINING! Jumping not your thing? That’s ok, we always have sneaky alternative exercises planned to ensure our clients get that same after burn feeling You gotta get up to get down #jump #jumparound #squatjump #power #fun #bouncy #yeppoon #fitness #ifindoubtjumpabout

09.01.2022 SLAMMING into MONDAY! Make a plan, stick to it and reap the rewards! #nevermissamonday #yeppoon #yeppoonfitness #slamitdown #strong #coretraining #powertraining #findyourstrong

09.01.2022 CREW MEMBER OF THE MONTH October 2020 is our Dennis ‘Rowdy’ Ogden Simply...Dennis is an absolute legendary bloke! Can run the pants of anyone, loves a good Saturday morning boot camp, is nuts about Footy and the Yeppoon Seaguls Rugby League Club and he even rides his bike to and from training! Dennis always has a good story to share, a fabulous attitude towards a healthy active lifestyle and is a friend to all our Crew. Dennis has been a member with us since 2014 and in ...July this year joined in on his first weight training session! He has never looked back! Stronger and fitter than ever! We are so proud of your efforts Dennis! Have fun at the Origin tonight! Give Harry a cheer for us! #loveourmembers #soproud #thebestpeople #mancanrun #goqueensland #yeppoon #fitness #healthyliving #strengthtraining #bootcamp #belikedennis See more

08.01.2022 SQUATS :- a full body movement! This simple action of sitting down and standing up can be varied to include different loads, movement speeds and equipment, resulting in improved mobility, strength and power. We know the legs do the majority of the work in a squat but did you know your back, shoulders and core muscles help share the load? A squat is bang for your buck! Drop some variations into your training today! ... #squat #yeppoon #strengthtraining #freeweights #control #corestrength #trainforlife #healthylifestyle #findyourstrong

07.01.2022 Kettle Bells! Why? When used correctly, KB’s help improve overall strength, core, posture, balance, flexibility, and coordination. A fantastic way to add another level to your strength training! Just ask our THURSDAY crew today the guys definitely went next level #strengthtraining #yeppoon #yeppoonfitness #kettlebells #mixupyourtraining #movemore #movedifferentlyeveryday #findyourstrong

06.01.2022 Merry Xmas from a committed Christmas Eve JS Crew! Great work guys Eat, drink, be merry with family and friends #sweatbuddies #moveforlife #strengthtraining #yeppoon #jumpstartyeppoon #merryxmas #drinkeatrelax #findyourstrong

05.01.2022 Join us for Yoga in our private Air-Conditioned Studio every Saturday 8:00am. FREE for members or $8 for casuals. All levels welcome. Bookings and Yoga packs are available for purchase via our website www.jumpstart fitness.com.au

02.01.2022 The JS phone has died....DED...GONE! A replacement is on the way! Until then please continue to contact us by email [email protected] Cheers, Hayley