JumpStart Fitness Yeppoon in Yeppoon, Queensland | Sport & recreation

JumpStart Fitness Yeppoon

Locality: Yeppoon, Queensland

Phone: +61 421 913 763

Address: 13 Hill Street 4703 Yeppoon, QLD, Australia

Website: http://www.jumpstartfitness.com.au

Likes: 1960

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 If you don’t make lifelong friends at your ‘home of sweat’, is it even your ‘home’ ? Bringing people together for sweat and smiles since 2010 #ourpeople #lookoutthecameraisabout #happy #healthy #strong #strengthtraining #yeppoon #conditioningtraining #sweatbuddies

23.01.2022 We are thrilled to have the beautiful Tracy join our team at JumpStart! You’ll find this soulful Yoga woman at 6:30pm every Wednesday night! YOGA Saturday 8am with @still_yoga_elled83 & Wednesday 6:30pm with @yoga_with_tracy ... Yoga is FREE for our members $8 pp non member Discounted Yoga packs are available to purchase via our app. Download it here:- get.mndbdy.ly/s1ud/PqxDFb8ksr Please note that ZIP Wednesday has moved forward 15minutes to 5:30pm #healthy #happy #strong #yoga #yeppoonyoga #wellness #holistichealth #findyourcalm #mobility #findyourstrong

23.01.2022 Set yourself up to be HAPPY | HEALTHY | STRONG this year by joining us for the 6 WEEK RESET 2021. Movement that is specific to what your body and mind needs. Nutrition that is manageable, fits into your lifestyle and targets your personal health goals. Accountability from a team of dedicated Fitness and Nutrition professionals. We know what works! ... To request more information DM us or email [email protected] Registrations open 13th January 2021 RESET starts Monday 1st February 2021 *limited numbers #happyhealthystrong #yeppoon #yeppoonfitness #nutrition #strengthtraining #coretraining #yoga #treatyourbodydifferently #itstime @scood.nutrition

23.01.2022 WELCOME to our team Rachael! With the energy of 1000 suns, this rock star will light up your world! Rach lives eats and breathes health and fitness with over 10 years as a qualified practicing remedial therapist, representing her country in athletics and now progressing through her studies to become a personal trainer! Keep an eye out for Rach training next to you in our strength sessions and coaching regularly in our 9:30am time slots. ... Rach is a volunteer surf life saver in Yeppoon and loves her family, diving, fishing, good food, lifting weights and rowing surfboats. Never a dull moment and always meeting you with a smile, say Hi on your next visit! #teamwork #jumpstartyeppoon #freshmeat #coachrach #energyplus #bringiton #strongwoman #personaltrainer #strengthtraining #findyourstrong See more

21.01.2022 ATTENTION MEMBERS:- As of 5:00pm Monday 29th March 2021, please comply with the following industry regulations when visiting our facility. You must carry a face mask with you AT ALL TIMES WHEN LEAVING HOME. ... Pre session Bookings via the app are ESSENTIAL Our studio class capacity remains unchanged. Face masks MUST be worn into the JumpStart Fitness facility. No mask = no play. Face masks must be worn during the warm up AND THEN CAN BE REMOVED once strenuous activity begins. Face masks must be worn during the recovery phase of the session. If you are feeling unwell, showing any signs or symptoms of illness, please stay at home and seek medical advice. Please do not bring children into the crèche if they are showing any signs or symptoms of illness. Our class schedule remains the same! We are open for business! We will update you if any further advice is received. Hayley & The JS Team

20.01.2022 CONGRATULATIONS to our Emma D! This young lady has been training the house down this year! We are so proud of you Em!

20.01.2022 OUR PEOPLE These are the moments, the people, that make JumpStart what it is. These are some of our people, our tribe.

19.01.2022 STARTING Monday 3rd May 2021 Stay tuned, more information to come! #healthy #happy #strong #reducebodyfat #buildmuscle #increaseenergy #feelbetter #healthylifestyle #learnnutritionforlife #makethechange #yeppoon

19.01.2022 Set yourself up to be HAPPY | HEALTHY | STRONG this year by joining us for the 6 WEEK RESET 2021. Movement that is specific to what your body and mind needs. Nutrition that is manageable, fits into your lifestyle and targets your personal health goals. Accountability from a team of dedicated Fitness and Nutrition professionals. We know what works! ... To request more information DM us or email [email protected] Registrations open 13th January 2021 RESET starts Monday 1st February 2021 *limited numbers

19.01.2022 GLUTES The glute muscle group are the powerhouse muscles of the body. SINGLE LEG GLUTE BRIDGES are a great way to strengthen the glute muscles and hamstrings and counteract our modern lives of sitting way too much! ... Here’s some HOT TIPS when performing a single leg glute bridge :- Squeeze the glute on BEFORE you begin to rise. As you raise the hip, don’t allow your back to arch. The lift comes from your glutes and not from your back muscles. To minimise back arch, keep your ribs pulled down towards your hips and your belly button pulled through to your spine. You should have a straight line from your knee to your shoulders. Your hips should not sag or rotate. If your hips sag or drop, place the leg back on the floor and do a double leg bridge until you become stronger. If you can't hold this position, begin with the basic bridge (both feet on ground) exercise to build strength and then progress to the single leg bridge. Single leg glute bridges should make an appearance in your training regularly! An effective exercise for spinal and core stabilization. High feet 5’s to stable hips, strong cores, happy spines and strong glutes! #glutes #buildthemup #strongglutes #glutebridge #sisterswhobridge #yeppoonfitness #jumpstartyeppoon #findyourstrong

19.01.2022 HAPPY HEALTHY STRONG 7 DAY FREE TRIAL https://www.jumpstartfitness.com.au

19.01.2022 Join us for Yoga in our private Air-Conditioned Studio every Saturday 8:00am. FREE for members or $8 for casuals. All levels welcome. Bookings and Yoga packs are available for purchase via our website www.jumpstart fitness.com.au

18.01.2022 Our beautiful Yoga Tracy is flooded in and marooned on a island and therefore is unable to make Yoga tonight! Yoga is CANCELLED ZIP at 5:30pm is on! #yeppoon #yoga ... #lovingthisrain #tracyhasfoodandcoffee See more

12.01.2022 CONGRATULATIONS to our JS CREW MEMBER of the month SAMMI This little lady packs a whole lotta punch! Sammi brings an awesome vibe into our studio each week, she’ll give anything a red hot go! After making adjustments to her nutrition recently, we are watching Sammi trim down and muscle up right before our eyes! We are so proud HAPPY HEALTHY STRONG #proudcoaches #bigheart #littleweapon #strengthtraining #nutritionmatters #bigeffort #healthylifestyle #happy #healthy #strong

12.01.2022 Looking forward to seeing the rising success of these young women. So much potential! Thank you Rockhampton Leagues Club Capras for highlighting the importance of strength and conditioning programs in developing young athletes. Congratulations on your first win of the season! Let’s do it again!

12.01.2022 WE ARE BACK to our regular timetable from Monday 4th January 2021! Our renovations are complete (with a few little extras still coming!) @capricorn_run_co is ready to open their doors in our old reception area and we have exciting things happening at JS in 2021 Here’s cheers to surviving and thriving through 2020! #strengthandconditioning #trainsmart #yeppoon #healthylifestyle #liftweights #burncalories #movebetter #mentalwellbeing #healthyhappystrong

12.01.2022 Together, we are stronger There is no other environment like ours. Our people stick together, support each other, challenge each other to bring out our very best! Fitness level - doesn’t matter Attitude is everything #trainingbuddy #yeppoon #yeahthegirls #strongwomen #strengthtraining #foreveryone #happy #healthy #strong

11.01.2022 We have teamed up with health professionals to provide you with an opportunity to RESET your health, wellness and fitness for the entire 2021. More information coming soon. #healthyhappystrong #healthiswealth #timetochange #takecontrol #feelbetter #moreenergy #reducebodyfat #increasestrength

11.01.2022 LET’S DO IT! Bookings in the app #saturdayvibes #bringthefitness #sweatitout #strongmindstrongbody #strengthtraining #jscrew #yeppoon #yeppoonfitness #happy #healthy #strong

10.01.2022 PAUSE FRONT SQUATS have many benefits to overall strength are a fantastic movement to incorporate into a strength program. Pause Squats can help to remove the benefits of the stretch reflex (bounce) out of the lowest position of the squat and build supportive strength in the lower back, hips and abs. Loads should be lighter than regular squat loads and timing of the pause can be regulated to suit the individual. An increase in overall leg, core, glute and hip strength and... an increase in muscle mass makes these baby’s worth the effort! Train Smarter | Train with Purpose www.jumpstartfitness.com.au #squat #pausesquats #strengthtraining #yeppoon #yeppoonfitness #improvestrength #movebetter #burnfat #buildmuscle #findyourstrong

07.01.2022 Contact us to secure your spot - limited places. *capped numbers ensure you get loads of attention during your 6 week RESET #healthylifestyle #happy #healthy #strong #yeppoon #yeppoonfitness #eatbetter #feelbetter #movebetter

04.01.2022 Why our members love JumpStart Fitness! https://www.youtube.com/watch?v=wYgfbygf594

03.01.2022 LET’S DO IT! Make the choice, make the changes HAPPY | HEALTHY | STRONG #burnbodyfat #cleaneating #goodfood #nutrition #strengthtraining #buildmuscle #feelbetter #moreenergy #happy #healthy #strong #yeppoon #yeppoonfitness @scood.nutrition @kimpetryshen @kate_lovestorun @kristiehughes04 @yoga_with_tracy @still_yoga_elled83 @hannah.thompsonn @h_2_o_beano @rachael.millican

03.01.2022 CONGRATULATIONS to our @kel_ash1204 winning the Xmas attendance competition! Kelli has a $100 gift voucher to shop her active heart out @capricorn_run_co It was a close one team, with Kelli winning by 1 session! So many of you stayed dedicated to your mental and physical health during the month of December - we are so proud of our crew! Let’s continue that vibe into 2021 #happyhealthystrong #findyourstrong #yeppoonfitness #yeppoon #winnerwinnerchickendinner

02.01.2022 MAKE THE CHOICE - MAKE THE CHANGES Are you busy? Our people are busy. But busy is not an excuse we use. ‘I don’t have time to exercise’ doesn’t fly here. We are better than that Prioritise yourself AND your health and watch your productivity GROW! So will your muscles and happiness #yeppoonfitness #findyourstrong #busypeoplemaketime #putyourselffirst #strengthandconditioning #happy #healthy #strong

01.01.2022 Oh our little superstar! We are so proud of you Ash! Little weapon