Junee Recreation and Aquatic Centre in Junee, New South Wales | Sport & recreation

Junee Recreation and Aquatic Centre

Locality: Junee, New South Wales

Phone: +61 2 6924 4680

Address: 151 Lorne St 2663 Junee, NSW, Australia

Website: http://www.juneereccentre.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Recreation centre
• Public swimming pool

23.01.2022 Tomorrow at 6:15 am....

22.01.2022 Don't forget.. Inbody Scans today

21.01.2022 Recipe Alert How to make... Hokkien noodles with mushroom and cashews Ingredients:... - 15g dried shiitake mushrooms - 125ml boiling water - 120g enoki mushrooms - 250g button mushrooms, halved - 150g oyster mushrooms, thickly sliced - 2 cups shredded choy sum or bok choy leaves - 6 spring onions, finely sliced - 450g fresh hokkien noodles - 2 cloves garlic, crushed - 2 tablespoons sweet chilli sauce - 1 tablespoon salt reduced soy sauce - 100g roasted, unsalted cashews - 2 tablespoons sesame seeds, toasted Method: 1. Place the shiitake mushrooms in a heatproof bowl, cover with boiling water and allow to stand for 25 minutes or until the mushrooms are soft. Drain and reserve the liquid. Remove the stalks from the mushrooms and discard. Cut the caps into thin slices. 2. Trim the dry, woody ends from enoki mushrooms and separate the stalks. Toss the shiitake, enoki, oyster and button mushrooms with the choy sum and spring onions in a large bowl. 3. Gently separate the hokkien noodles and put in a large, heatproof bowl. Cover with boiling water and stand for 3 minutes, stirring occasionally to separate any noodles still clinging together. Drain well. 4. Place the garlic, sweet chilli sauce, soy sauce and reserved mushroom liquid in a small saucepan and simmer for 2-3 minutes, or until reduced and slightly thickened. Pour over mushroom mixture and toss to coat. 5. Add the warm noodles, cashews and sesame seeds to the mushroom mixture. Toss well to combine. Transfer to serving bowls. Source: The Heart Foundation

20.01.2022 Warm roasted pumpkin dip with vegetable crudités & wholemeal pita Ingredients: 400g pumpkin, peeled, deseeded, diced 2 tablespoons olive oil... 2 teaspoons cumin 1/4 teaspoon cracked pepper 1/4 cup reduced fat Greek yoghurt 2 tablespoons coriander leaves, roughly chopped 2 medium carrots, peeled and cut into small batons 4 sticks celery, cut into small batons 1 small round wholemeal pitas, cut into small triangles Method: 1. Preheat oven to 180C. 2. Place pumpkin on a lined baking tray, drizzle with 2 tablespoons olive oil. Roast for 20-25 minutes or until golden and cooked. 3. Place pumpkin, cumin, cracked pepper, yoghurt and coriander leaves into a food processor. Process until a smooth dip forms. 4. Spoon into a small serving bowl. Serve with vegetable crudités and wholemeal pita triangles. Source: The Heart Foundation

20.01.2022 How to make... "Vegeful beef rissoles with sweet potato mash" Ingredients: 500g lean beef mince... 1 small onion, finely chopped 1 small carrot, grated 1 small zucchini, grated cup fresh wholemeal breadcrumbs cup freshly grated Parmesan cheese 2 tablespoons fruit chutney 2 teaspoons mixed dried herbs 1 egg, lightly beaten 1 tablespoon olive oil 2 bunches broccolini, ends trimmed Extra 2 tablespoons fruit chutney, to serve Sweet potato mash: 1 medium (400g) sweet potato, peeled and chopped 1 medium potato (150g), peeled and chopped 2 tablespoons milk Method: 1. Place mince, onion, carrot, zucchini, breadcrumbs, parmesan, chutney, herbs and egg in a large bowl. Season with pepper. Mix with clean hands until well combined. 2. Divide mixture evenly into 12 portions. Shape each portion into a 6-7cm patty. 3. Heat oil in a large non-stick frying pan. Cook rissoles in two batches for about 5 minutes on each side, or until evenly browned and cooked through. Transfer first batch to a baking-paper lined baking tray and keep warm in a 160C oven (fan-forced) while cooking second batch. 4. Meanwhile, to make sweet potato mash, boil sweet potato and potato in a medium saucepan of boiling water for about 20 minutes or until tender. Drain. Return to saucepan. Place over a low heat. Add milk. Season with pepper and mash well. 5. Steam or microwave broccolini until tender. 6. Divide rissoles, sweet potato mash and broccolini between 4 dinner plates. Serve with extra chutney. Source: The Heart Foundation

18.01.2022 What is on for Thursday... 6:15 am Body Pump 8:00 am Gentle Water 9:30 am RPM... 10:45 am Tai Chi 5:30 pm Circuit 5:45 pm RPM Website: https://juneereccentre.com.au/ Phone: 69 244 680 **Please come at least 10-15 mins before all Group Fitness classes.

18.01.2022 Attention Members and Guests Due to a maintenance issue we have had to close both pools. We apologise for any inconvenience this may cause.

16.01.2022 Tuesday Group Fitness Timetable is... Indoor Bootcamp 6:15 am Grey Matters 8:00 am Body Balance 9:30 am... Body Blast 5:30 pm RPM 5:45 pm Website: https://juneereccentre.com.au/ Phone: 69 244 680 **Please come at least 10-15 mins before all Group Fitness classes

15.01.2022 How to make....Fish with Moroccan lentil salad Ingredients: 420g can no added salt lentils, rinsed and drained 1/3 cup currants... 1/4 cup pepitas, toasted 1 long red chilli, seeded and finely chopped 1 red onion, finely chopped 1 cup mint leaves, chopped 1 cup flat-leaf parsley leaves, chopped 1 orange, rind finely grated and juiced 1 teaspoon ground cumin 1 tablespoon olive oil 1/2 teaspoon brown sugar Cracked black pepper, to season Olive oil spray 800g skinless boneless fish fillets, cut into smaller pieces if large Lemon wedges, to serve Method: 1. To make the salad, combine lentils, currants, pepitas, chilli, onion, mint, parsley and orange rind in a large bowl. 2. To make the dressing, place the orange juice, cumin, olive oil, sugar and pepper in a screw-top jar and shake until well combined. Pour the dressing over the salad just before serving and toss to coat well. 3. Preheat a barbecue flat-plate or large non-stick frying pan on medium-high. 4. Lightly spray with oil. Season the fish with cracked pepper. Cook on heated barbecue or in frying pan for 2-3 minutes each side or until light golden and just cooked through. Serve fish with lentil salad.

15.01.2022 Try Sports is ‘GO FOR LAUNCH’ Week 1 is Swimming and our JJRAC team will be supported this week by the Junee Swimming Club. If you have already enrolled, filled in your permission slips and either provided your NSW Active Kids voucher or paid, you are good to go and just need your kids to bring a towel & wear their swimmers. If you can please have your kids there around 15 mins early (3.45pm) we can start on time.... If you haven’t completed your permission forms and/or provided your NSW Active Kids voucher or paid, it’s not too late. Please come into the Junee Rec Centre as soon as you can to get your paperwork done or arrive extra early tomorrow so we can complete it. If you haven’t enrolled your kids yet, get in now & either call the Rec Centre on 6924 4680 or email [email protected] 5-8 year olds start tomorrow Wed 14th Oct & 9-12 year olds start Thursday 15th Oct. We cannot wait to see you & get active !!

15.01.2022 Monday is here!! Group Fitness Classes for today... 6:15 am HITT 8:00 am Tai Chi ... 9:30 am Strength 4:00 pm Aqua Bootcamp 5:30 pm Body Pump 5:45 pm RPM 6:30 pm Body Balance Website: https://juneereccentre.com.au/ Phone: 69 244 680 **Please come at least 10-15 mins before all Group Fitness classes

14.01.2022 Monday's Group Fitness Classes... 6:15 am HIIT 8:00 am Tai Chi 9:30 am Body Blast... 4:00 pm Aqua Bootcamp 5:30 pm Body Pump 6:30 pm Body Balance NOTE: RPM at the 5:45pm timeslot is cancelled until the 26th of October due to instructor availability. Website: https://juneereccentre.com.au/ Phone: 69 244 680 **Please come at least 10-15 mins before all Group Fitness classes.

13.01.2022 Call us to book today on 69 244 680 to secure your spot

11.01.2022 It's mid-week everyone!! Group Fitness: RPM at 6:15 am Gentle Water at 8:00 am... Body Blast at 9:30 am Body Balance at 10:45 am Body Balance at 5:30 pm Ankorr at 5:30 pm Strength 6:30 pm Website: https://juneereccentre.com.au/ Phone: 69 244 680 **Please come at least 10-15 mins before all Group Fitness classes.

10.01.2022 Snack Idea How to make... No-cook carrot cake bars Ingredients:... - 2 cups (240g) pecans - 1 cups traditional wholegrain rolled oats - 1 cups wholegrain puffed rice - 1 teaspoons ground cinnamon - 250g packet pitted dates - 2 teaspoons honey - 1 1/3 cups (155g) coarsely grated carrot - 1/3 cup raisins, chopped Topping: - x 250g block (125g) light cream cheese - 2 tablespoons icing sugar - 1 teaspoon vanilla essence - cup chopped pecans Method: 1. Grease an 18cm x 28cm rectangular slice pan. Line base and sides with baking paper. 2. Process pecans, oats, puffed rice and cinnamon in a food processor until finely chopped. Add dates and honey. Process until well combined (mixture should form clumps when pressed together with clean hands). Transfer to a large bowl. Stir in carrot and raisins. 3. Press mixture very firmly into prepared pan. Cover and refrigerate for 6 hours, or overnight, until firm. 4.To make topping, place cream cheese, sugar and vanilla in a small bowl. Stir with a wooden spoon until smooth and creamy. Spread over base. Sprinkle with extra pecans. Source: The Heart Foundation

08.01.2022 Today's Group Fitness Timetable.... HIIT at 6:15 am Grey Matters at 8:00 am Body Pump at 9:30 am... Body Blast 5:30 pm RPM 5:45 pm Website: https://juneereccentre.com.au/ Phone: 69 244 680 **Please come at least 10-15 mins before all Group Fitness classes

08.01.2022 Did you know living a healthy lifestyle can have a positive impact on your physical health and wellbeing? Try to keep up these healthy habits - your mind and body will thank you for it.

07.01.2022 - PUBLIC HOLIDAY OPENING HOURS - There will be no Group Fitness Classes ran on this day.

06.01.2022 YAYYYYYY it's mid-week everyone! Group Fitness: RPM at 6:15 am Gentle Water at 8:00 am... Body Blast at 9:30 am Body Balance at 10:45 am Body Balance at 5:30 pm Ankorr at 5:30 pm Strength 6:30 pm Website: https://juneereccentre.com.au/ Phone: 69 244 680 **Please come at least 10-15 mins before all Group Fitness classes.

06.01.2022 Autumn is great for spending time outdoors as the weather begins to cool and some trees drop their leaves. Take the kids to the park or an outdoor space and see how many leaves you can find on our Autumn leaf scavenger hunt. Source: Healthy Eating Active Living NSW

01.01.2022 Fri-YAY Group Fitness... 6:15 am HIIT 9:30 am Power Step 10:45 am Aqua Bootcamp... 1:00 pm Heart Moves 5:30 pm Body Pump Website: https://juneereccentre.com.au/ Phone: 69 244 680 **Please come at least 10-15 mins before all Group Fitness classes.

01.01.2022 SPRING HOLIDAY FUN Check out our upcoming school holiday program. There are some fantastic activities on offer at both the Junee Recreation and Aquatic Centre and Junee Library. Please note: Due to COVID-19 bookings are essential, with some activities having limited spaces, so get in and book your spots early.