j UNITY Fitness in Glenella, Queensland, Australia | Sport & recreation

j UNITY Fitness

Locality: Glenella, Queensland, Australia

Phone: +61 400 486 047

Address: Shed 7, 2 Fursden Street 4740 Glenella, QLD, Australia

Website: https://junityfitness.vpweb.com/

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• Gym/Physical fitness centre

25.01.2022 MONDAY’S CLASSES 5:30am - BLITS @ jUnity Fitness Centre 9:30am - BLITS @ jUnity Fitness Centre ... 5:30pm - BLITS @ jUnity Fitness Centre Please arrive minimum 20 minutes prior to class starting

25.01.2022 WEDNESDAY’S CLASSES 5.30am - WOW @ jUnity Fitness Centre 5:30pm - WOW @ jUnity Fitness Centre ... 6:30pm - WOW @ jUnity Fitness Centre Please arrive minimum 15 minutes prior to class starting

25.01.2022 5:30pm HEAT SESSION!

24.01.2022 Did you know that we have a Mentoring program @ j UNITY FITNESS! Everyone who is a member has there own Mentor to help them with any questions they have, keep them on track, motivating them to become the best they can be and keep them up to date with everything that happens at j UNITY. The mentors are available 24/7 to help with whatever the member needs because we care about each and every one of our members... Your not just another Number! #junityfitness... #notjustagym #itsafamily #supportlocalbusiness See more

23.01.2022 FREESTYLE FRIDAY CLASS!

23.01.2022 THURSDAY’S CLASS 5:30pm - HEAT @ jUnity Fitness Centre Please arrive minimum 15 minutes prior to class starting

23.01.2022 WEDNESDAY’S CLASS **DON’T FORGET YOUR MASK ** 5:30pm - WORKOUT WEDNESDAY @ jUnity Fitness Centre ... Please arrive minimum 20 minutes prior to class starting

22.01.2022 SUPER SATURDAY Saturday 12th December, 6:00am @ the jUNITY Fitness Centre!! MEMBERS- FREE!!!!... GYM ONLY MEMBERS - $5 NON MEMBERS - $10 1 hour of pure fun Recovery Shake on Finishing Sausage Sizzle After Secure Your Spot Now!

22.01.2022 Tuesday’s Classes

22.01.2022 #MondayMotivation

21.01.2022 MEMBERS SPECIAL 4 SESSIONS FOR $100 Have you ever thought about booking a PT SESSION!?? Needing that extra push to help with your training or just wanting help with your form and knowledge of what to do in a gym??? Book in with Jahman (owner and founder of jUnity) who is extremely knowledgeable and only wants what’s best for his clients will go above and beyond to ensure that his clients achieve the results they’re after! If you want any more info or to book a PT Contact one of our friendly staff or PM our Facebook Page.

21.01.2022 WEDNESDAY’S CLASSES 5.30am - WOW @ jUnity Fitness Centre 9:30am - WOW @ jUnity Fitness Centre ... 5.30pm - WOW @ jUnity Fitness Centre 6:30pm - WOW @ jUnity Fitness Centre Please arrive minimum 15 minutes prior to class starting

20.01.2022 50’s #WorkoutWednesday 1. Squat Jumps 2. Diamond Push Ups... 3. Alternating Explosive Lunges/ Split Jumps 4. Wide Push ups 5. Sumo Squats 6. Burpees 7. Plank to Push Ups 8. Dips See more

20.01.2022 TUESDAY’S CLASSES 5.30am - SHREDDED @ jUnity Fitness Centre 9:30am - SHREDDED @ jUnity Fitness Centre ... 5.30pm - SHREDDED @ jUnity Fitness Centre 6:30pm - SHREDDED @ jUnity Fitness Centre Please arrive minimum 15 minutes prior to class starting

19.01.2022 MONDAY. CLASS 5:30pm - BLITS @ jUnity Fitness Centre Please arrive minimum 15 minutes prior to class starting

18.01.2022 Free Friday’s Class

16.01.2022 TUESDAY’S CLASS 5:30pm - SHREDDED @ jUnity Fitness Centre Please arrive minimum 15 minutes prior to class starting

15.01.2022 #WorkoutWednesday Body Weight HIIT! Complete 2 - 3 Rounds of 45 Seconds On 15 Seconds Off with a 1 Minute Rest between Rounds! 1. Squat Taps... 2. Push Ups 3. Sit Ups 4. Reverse Lunges 5. Plank Toe Taps to Plank Should Taps 6. Reverse Crunches 7. Sumo Squats 8. Bear Outs 9. Russian Twist 10. RDL’s 11. Diamond Push Ups 12. Plank Jacks See more

15.01.2022 Monday’s Classes

15.01.2022 THURSDAY’S CLASSES 5.30am - HEAT @ jUnity Fitness Centre 9:30am - HEAT @ jUnity Fitness Centre ... 5:30pm - HEAT @ jUnity Fitness Centre 6:30pm - HEAT @ jUnity Fitness Centre Please arrive minimum 15 minutes prior to class starting

14.01.2022 OFFER ENDS SUNDAY 4th OF OCTOBER!!!

14.01.2022 #MotivationMonday

14.01.2022 Monday’s BLITS Session

14.01.2022 Wednesday’s Classes

14.01.2022 Name: Dani Giumelli Favourite Exercise: Lat pulldowns Least Favourite Exercise: Burpees... What’s Your Why: To be fit and healthy What’s Your Goal: Build strength and lose some weight Favourite Quote: Don't sweat the small stuff What Do You Like About jUnity Fitness: The motivation and support, j UNITY is a family, you are not just a number.

13.01.2022 Tuesday’s SHREDDED Session

12.01.2022 Thursday’s HEAT sessions.

11.01.2022 FREE FRIDAY FREE FRIDAY FREE FRIDAY FREE FRIDAY FREE FRIDAY FRIDAY’S CLASS 5:30pm - FREESTYLE FRIDAY @ jUnity Fitness Centre ... Please arrive minimum 20 minutes prior to class starting

11.01.2022 WENESDAY’S CLASSES SUPER AND LOAD WEEK 5.30am - WOW @ jUnity Fitness Centre ... 5:30pm - WOW @ jUnity Fitness Centre Please arrive minimum 15 minutes prior to class starting

11.01.2022 Wednesday’s Class

10.01.2022 THURSDAY’S CLASS 5:30pm - HEAT @ jUnity Fitness Centre Please arrive minimum 20 minutes prior to class starting

09.01.2022 MONDAY. CLASS 5.30am - BLITS @ jUNITY Fitness Centre 5:30pm - BLITS @ jUnity Fitness Centre ... Please arrive minimum 15 minutes prior to class starting

09.01.2022 TUESDAY’S CLASSES 5.30am - SHREDDED @ jUnity Fitness Centre 5:30pm - SHREDDED @ jUnity Fitness Centre ... Please arrive minimum 15 minutes prior to class starting 7am - LIVE LIFE GET ACTIVE (Free Fitness!) @ 5 RAILWAY SQUARE, SARINA 5:15pm - LIVE LIFE GET ACTIVE @ Camilleri Street Park *Please note, if you would like to participate in these FREE sessions you will have to Pre Register at mackay.qld.gov.au/getactive and book in your Sessions.

09.01.2022 Saturday Class!!! SUPER SATURDAY!!! Saturday 17th April 2021... 6:00am START @ jUnity Fitness Centre NON MEMBERS - $10 GYM ONLY MEMBERS - $5 FULL ACCESS MEMBERS - FREE!! Please arrive 15 mins prior to class starting.

09.01.2022 Tuesday’s SHREDDED Class

08.01.2022 With only 23 Days till Christmas a jUnity Fitness Gift Voucher is great option for a Xmas Present! ... See one of our Staff to purchase

08.01.2022 FRIDAY’S CLASSES 5.30am - FREESTYLE FRIDAY @ jUnity Fitness Centre - FREE SESSION!! 5:30pm - FREESTYLE FRIDAY @ jUnity Fitness Centre - FREE SESSION! ... Please arrive minimum 15 minutes prior to class starting

07.01.2022 Monday BLITS class!!!

07.01.2022 FREESTYLE FRIDAY Classes

07.01.2022 Monday’s BLITS Sessions

07.01.2022 WEDNESDAY’S CLASS 5:30pm - WOW! @ jUnity Fitness Centre Please arrive minimum 15 minutes prior to class starting

06.01.2022 Tuesday’s Sessions

06.01.2022 FRIDAY’S CLASS 5:30pm - FREESTYLE FRIDAY @ jUnity Fitness Centre Please arrive minimum 15 minutes prior to class starting

06.01.2022 #WednesdayWorkout !WOW! Time yourself and Let’s us know how you go! ... 1. 10 Bear Outs 2. 20 Burpees 3. 30 Bicycle Crunches 4. 40 Plank To Push Ups 5. 50 Recerse Lunges 6. 60 Plank Toe Taps 7. 70 Sit UPS 8. 80 Lateral Ski’s 9. 90 Mountain Climbers 10. 100 Squats **Must Complete Each Exercise Fully Before Moving Onto The Next!**

04.01.2022 HAVE YOU GOT YOUR SHAKE PASS? We all know how important a recovery shake is after a session or a Breakfast Shake is before work! So why not purchase a SHAKE PASS or SPORTS RANGE PASS! Both these Passes save you money and the convenience of not having to have money on you! Contact one of our staff members to purchase your Pass #ThirstyThursday

04.01.2022 THURSDAY’S CLASSES SUPER AND LOAD WEEK 5.30am - HEAT @ jUnity Fitness Centre ... 9:30am - HEAT @ jUnity Fitness Centre 5:30pm - HEAT @ jUnity Fitness Centre Please arrive minimum 20 minutes prior to class starting

04.01.2022 Thursday’s Class

03.01.2022 Members! Want to Earn a FREE PT session with 1 of our awesome Personal Trainers??..... For every Friend you Refer to jU, You will receive 1x FREE PT Voucher Valued at $60... Easy as Right! Who do you know?

03.01.2022 Shout out to November’s Most Consistent jU Members!!! 1. Ains Currie Tina TinTin Taylor Tee Yow Yeh... 2. Anthony Ganley Bianca Fewquandie Katie Richardson 3. Danielle Veivers-Giumelli Hanni Steindl Jackie Toby Well Done Everyone!!!

03.01.2022 Weekend Warriors!

02.01.2022 STARTS TOMORROW DO YOU WANT TO COME CHECK jU OUT FOR $1 A DAY FOR 7 DAYS! FROM MONDAY 28th SEPTEMBER 7 DAYS FOR $7!!

02.01.2022 Wednesday Crew!

01.01.2022 #WorkoutWednesday

01.01.2022 Name: Bree Chauntler Favourite Exercise: Tricep Dips Least Favourite Exercise: Anything cardio... What's your Why? I want to feel confident enough to go shirtless in the gym! What's your goal/s? To be fitter and stronger Favourite Quote? You only get out what you put in What do you like about j UNITY Fitness?? The amazing team are super supportive and encouraging, and everyone is treated like family