Jurien Bay Physiotherapy in Jurien Bay, Western Australia | Physical therapist

Jurien Bay Physiotherapy

Locality: Jurien Bay, Western Australia

Phone: +61 8 9652 1132

Address: 21 Whitfield Rd. 6516 Jurien Bay, WA, Australia

Website: http://www.jurienbayphysio.com.au/

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• Medical and health
• Physical therapist

24.01.2022 Hope all our Strong & Stable Group participants can make it this week there will be some exercise(sorry!) but also cake and other goodies!! Your well earned reward for all the hard work you put in this year!! #jurienbayphysio #strongandstable

24.01.2022 An estimated 2.2 million people have Osteoarthritis (OA) in Australia. It's a common and often debilitating condition but it doesn't have to be! Let's look at some facts and myths about OA.... Did any of these surprise you? We'll be sharing more info on OA and how to manage it in the coming weeks #jurienbayphysio #osteoarthritis

24.01.2022 As proud sponsors of the Badgingarra Bowling Club, we wish the men's pennant team all the best for tomorrow!! First home game on the newly installed synthetic green, isn't it lovely!? #bowlswidow #badgibowlo #champions

23.01.2022 Appointments available this week. Call 9652 1132 or book online at jurienbayphysio.com.au #jurienbayphysio #pilatesphysio #clinicalpilates #choosephysio

23.01.2022 Next week the BreastScreen WA mobile will be in town - make sure you book in for your FREE screening mammogram for women aged 50-74 years (women over 40 are also eligible).

23.01.2022 Cancer Rehab Awareness Week Starts TODAY! No one should miss out on Cancer Rehab & we are incredibly grateful to PINC&STEEL for the education and ongoing support network that allows us to provide services to those who need it in our community #CRAW2020 #pincandsteel #cancerrehab

22.01.2022 CHRISTMAS GIFT IDEA??! Our beautiful PINC&STEEL stockpile socks make the ideal Christmas Gift & support Cancer Rehab in our community. Made in Australia from Aussie wool (supporting our farmers!) they're $15 a pair, available at Jurien Bay Physiotherapy and Haven Boutique & Gifts #jurienbayphysio #pincandsteel

21.01.2022 Whatever Australia Day means to you, we hope you enjoy it with friends and family and get to spend some time outside appreciating this beautiful country, wherever you are #Australia

19.01.2022 LOW BACK PAIN I've had a very sick, grumpy and sleepless 2 year old on my hands for a few weeks and so I've been doing A LOT of video 1 and ended up with a very achy and sore lower back. It's not ideal to be rocking and holding approx a 14kg weight all hours of the day and night but #mumlife ... There's no specific injury or damage occurring, just a case of doing too much of a specific task too often. So I can't modifying the load however there's plenty I can do to help ease the pain. Some basics to start: 1. Alternate positions as much as possible (unless they're alseep then never ever move - you're stuck there for eternity ) 2. Heat pack or a warm shower over where is hurting 3. Get moving! This quick routine (SWIPE ) got my stiff and sore back moving and feeling much better. 4. Go for a walk or swim 5. Drink more coffee Pilates based exercise is a fantastic treatment modality. If you've got a sore back come and see us and give it a try *he's now on the mend & back to his usual happy self #jurienbayphysio #clinicalpilates

19.01.2022 Thankyou @laura.e.gee for your hard work in the clinic last week while we were in Exmouth, what a great place! #stayintheboat #ningaloo @ Exmouth, Western Australia

18.01.2022 Feel Good Friday! We still have PINC&STEEL Stockpile Socks for sale at the clinic - perfect winter toe warmers (puppy not included, sorry!!) #pincandsteel #cancerrehab

16.01.2022 Knowing what hurts or having a diagnosis for your condition is important. As primary healthcare clinicians we can effectively diagnose your problem and guide you on the path to recovery. However a diagnosis is only a label. WHY you have that diagnosis is just as important to us. Is it due to doing too much, too soon, after not enough? Is it due to repetitive tasks or static postures? Addressing those factors in an individual and specific way is how Physiotherapy works Know...ing WHY you've ended up with a specific diagnosis allows us to address the underlying cause of your injury or pain. Because you can treat the symptoms all you want but if you don't address the causative factors you're not going to get better in the long term. We're here to help you get better and work towards self management. Your healthcare provider should only be your guide (albeit a very qualified one) not your hero (*hint you're the hero!) #jurienbayphysio

16.01.2022 This is a brilliant post by @greglehman There is no one specific right way to move, you're built to move and there are many options! #Repost @greglehman (@get_repost)... Be a Movement Optimist. We are meant to move. We are robust and adaptable. #movementoptimist See more

16.01.2022 Busy Friday here at JBP! 2 thermoplastics splints in one day Hand splinting is used for a variety of conditions. Today we created one for a buckle fracture of the distal radius and the other to manage an over use injury affecting the CMC joint of the thumb. #handsplint #jurienbayphysio

15.01.2022 Ready for a new week here at Jurien Bay Physio. We've been quiet on here but not in the clinic! Lots happening with our Strong and Stable group classes fully booked, recent professional development courses completed, lots of post-op rehab happening now elective surgery is back in full swing and of course helping you out with the regular aches and pains There's a few spots available this week so get in quick and remember we're still doing Telehealth ... #jurienbayphysio #pilatesphysio #jurienbay #choosephysio

15.01.2022 What a year We are very grateful for all our very kind and loyal clients in 2020. We love serving the Jurien Bay community and look forward to continuing to offer high quality, evidence based Physio services in 2021. Wishing you all a wonderful Christmas and New Year.... Kelly & Laura

14.01.2022 If you've been to see us in the clinic or by telehealth we'd really appreciate your feedback so we can be sure to continue providing the best quality care You can do this via our Facebook page or on Google

14.01.2022 Problem: recurrent ankle sprains Initial goal: return to sport without reinjuring improve overall strength Such great progress, if you put in the work, you get the results!!... #clinicalpilates #stronggirls #Jurienbayphysio See more

14.01.2022 Jurien Bay Physio is now a certified GLA:D Australia Practice!! We're running small group and individual sessions for people with all stages of knee & hip OA. More info to come soon, or check out our website jurienbayphysio.com.au #GLADAustralia #bestoption #osteoarthritis #jurienbayphysio

14.01.2022 Following up from Men's Health Week: Prescribed exercise for men with prostate cancer has been shown to reduce the side effects of treatment, improve quality of life and lead to better long term outcomes. The sooner we see you following your diagnosis, the better! We have experience in assessment using real time ultrasound to provide a pelvic floor exercise programme which will assist regaining continence after surgery. This, as well as a tailored strengthening and cardio program is supported by the latest research as shown in the video below. #PCFA #jurienbayphysio #Menshealth

13.01.2022 Cancer Rehab Awareness Week Starts Mon 7th Sept! Jurien Bay Physio is a certified Cancer Rehab Practice and this week we'll be posting daily to raise awareness of the importance of cancer rehab for people with a cancer diagnosis. The side effects of cancer treatments such surgery, radiotherapy, chemotherapy can be gruelling during treatment and for many years afterwards. Advice, management and exercise can help people regain quality of life - "No one should miss out" #CRAW2020 #pincandsteel #cancerrehab

13.01.2022 Exercise and rehabilitation during and after cancer treatment has a wealth of evidence and the word is getting out about the benefits. Qualified and individualised care is what every cancer patient should have access to. Kelly and Laura are both PINC certified cancer rehabilitation Physios. Nobody should miss out on this vital part of treatment.... #jurienbayphysio #CancerRehab #pincandsteel

12.01.2022 DONE! Final webinar & case presentation A great online course through Sydney University with a group of 8 other clinicians from all over Australia, "Putting Cognitive Behavioural Therapy into Practice". CBT can really assist people with chronic (persistent) pain develop strategies to help self-manage pain and have a better quality of life. Helping patients understand why pain persists and explaining the difference between acute and chronic pain can be challenging for health providers, here's a link to a video that provides a great expanation in under 5 minutes. https://youtu.be/C_3phB93rvI

11.01.2022 Thankfully here in Jurien Bay, none of the new restrictions that the WA Government have announced apply, so if you have an appointment this week it's business as normal. However, if you have any cold or flu symptoms please cancel and get a COVID test as per current guidelines. If you have travelled to any of the announced hotspots please also cancel and get a COVID test and isolate as per guidelines (swipe to view locations)... Remember we still offer Telehealth appointments If you have any concerns or queries about your appointment please give us a call. #jurienbayphysio

11.01.2022 Yesterday was #WorldCancerDay Physiotherapy during and after cancer is essential! Look at this great info from the APA

09.01.2022 APA physiotherapists are required to complete a minimum of 20 hours professional development each year to ensure we deliver the most current, evidence based treatments for our patients, luckily something we really enjoy!. Laura has just completed further training in Clinical Pilates for Physiotherapists. Clinical Pilates is a safe and effective form of physiotherapy treatment for many issues including back and neck pain, bursitis, osteoarthritis, sports injury rehab and ante/post natal issues. If you would like to find out more, we are happy to discuss further - email or phone us anytime :) #jurienbayphysio #clinicalpilates #physiofirst

09.01.2022 Cancer Rehab Awareness Week 2020.

08.01.2022 Cancer and cancer treatments can affect people in many different ways and the challenges faced can be subtle or extremely complex. Pinc & Steel Physios are trained to provide help during and after treatment for a wide range of issues so "NO ONE SHOULD MISS OUT" on quality Cancer Rehabilitation.

08.01.2022 Our resident speed demon, 90 years young and super speedy on the foot pedals! What a champion! Our Strong and Stable classes are going so well. Regular physical exercise is essential for everyone, no matter your age, injury or condition. As primary health professionals Physio's are experts in prescribing exercises that are safe and specific to you as an individual. To keep you healthy, happy and moving well! Come in to see us if you're needing a push in the right direction ... #jurienbayphysio #exercise #choosephysio

08.01.2022 Following on from our Men's health series, watch this wonderful story from ABC's Landline from this weekend tackling Men's Mental Health in the country

08.01.2022 Coming soon to Jurien Bay Physio!

06.01.2022 The profile of Cancer Rehabilitation has been raised by support from our wonderful community and the sale of our stunning Pinc&Steel Stockpile Socks!! We have a few pairs left, available from Jurien Bay Physio #CRAW2020 #pincandsteel #cancerrehab #nooneshouldmissout #stockpilesocks

06.01.2022 We're back! Happy New Year to you all Be quick to grab the last few appointments available this week! 9652 1132 jurienbayphysio.com.au

06.01.2022 Footy is nearly back! (I know wrong type of football here) Netball and Hockey starting soon also! After no season in 2020 are you ready to get back into it? ... If you've been carrying an injury or have been less active and need some guidance on gradual return to sport, get in to see us and avoid a painful start to the season

06.01.2022 By now, many of you will have heard about the GLA:D Program for hip & knee osteoarthritis, which is proving really popular at Jurien Bay Physio! If you would like to know more about osteoarthritis, join us for our free 2 part education sessions, covering all you need to know to help you manage your OA day to day and long term, exercise and lots more! Book online or call 9652 1132

06.01.2022 Congratulations! Our first GLA:D Program Graduates Having completed 12 sessions of specialised exercises for Hip and knee OA and 2 education sessions, both reported a significant improvement in function and a marked reduction in pain! If you would like to find out more about the GLA:D program now running at Jurien Bay Physio, give us a call or go to jurienbayphysio.com.au for more details :) #osteoarthritis #GLADAustralia #jurienbayphysio

06.01.2022 Did you know that radiotherapy can continue to have effects on the body tissue for up to 2 years after treatment has ended? Cancer Rehab Physios can help you manage side effects like this to prevent long term disability. #CRAW2020 #pincandsteel #cancerrehab #nooneshouldmissout

05.01.2022 Christmas is only a week away! We still have a few appointments available next week, so make sure you book in quick #jurienbayphysio

04.01.2022 A bit rusty but still moving! Few appointments left this week Tuesday arvo Get in quick! 9652 1132 jurienbayphysio.com.au

01.01.2022 Recently I had a patient come in who was in a lot of pain. She had had multiple previous injuries, an extensive history of chronic pain and lots of medical and specialist management. She just wanted to get moving again and also had a trip planned but she was concerned about being able to enjoy the experience at all due to the crippling nature of her pain. With some evidence based education, reassurance, specific and personalised treatment and exercise prescription, steady and... well monitored progressions, plus lots of determination and commitment from the patient, she is doing so well and enjoying her life again. AND she swam with the whale sharks on her holiday! Something she didn’t think would be possible due to her pain just a few short weeks ago. It’s not only the number of calf raises or squats that you can do that shows your improvement from good physiotherapy. It’s the everyday achievements that may not have been possible before. Like lifting your child up and no longer experiencing shoulder pain, playing well at golf without being hindered by lower back pain or swimming with the whale sharks and having an amazing time on your holiday What can we help YOU get back to doing? #jurienbayphysio #evidencebasedphysio #clinicalpilates @ Jurien Bay Physiotherapy