Jurmaine Health BRAIN in Preston, Victoria, Australia | Medical and health

Jurmaine Health BRAIN

Locality: Preston, Victoria, Australia

Phone: +61 3 9478 1810

Address: 538A Murray Road 3072 Preston, VIC, Australia

Website: http://www.jurmainehealth.com.au

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• Medical centre
• Mental health service
• Psychologist

25.01.2022 Podcast: Part 3 of our Shoulders Issues series. How is iso treating your shoulders these days? Recruitment patterns; are you using your hips to do a bicep curl? Bodybuilding, what dysfunction in movements can cause. ... Is your breathing getting in the way of your lifting? Importance of correct technique, including starting position. On this episode, we also talk about the importance of breathing; chest vs. belly and how shoulder compensation can affect mobility downstream.

25.01.2022 Ever wonder what happens to the brain if ones infected with the virus? Repost @neuroscienceneurology

25.01.2022 New week folks! Remember to do this for your family and friends! Repost @the.beau.studio ... Listed on Etsy! Digital download + apparel Friends who mask together.... . . . . . . . . . . . #etsymaker #etsyhandmade #drawingdaily #colordrawing #artsanity #handsandhustle #postitfortheaesthetic #calligraphyaddict #borntocreate #creativeliving #art_insanely #mindfulart #arttherapy #healingart #inspiringart #mycreativelife #positiveart #tabletpainting #tabletdrawing #illustration #artguide_illustration #illustragram #dailyillustration #illustrationart #digitalpainting #illustrationartists #blacklivesmatter #illustraforlife ##best_of_illustrations See more

24.01.2022 RUOK Often we ask how people are, we can do better by following through. Please take a moment to watch this clip. ... Repost @ruokday In a year when many of us have faced challenges were more likely than ever to hear No, Im not OK. Learn how to listen, help them find support and better ways to manage the load, and how to check in and stay connected at www.ruok.org.au/how-to-ask #theresmoretosay #ruokday #ruok

24.01.2022 Lower parent-child conflict significantly reduces risk of mental health difficulties in children exposed to adversity. - Eric Dolan via psypost.org Facing adversity in childhood is associated with psychopathology in adolescence, but this risk is lower in families with less parent-child conflict, according to new research. The study, published in The British Journal of Psychiatry, highlights the importance of the parent-child relationship. Adversity is common in childhood, af...fecting roughly 1-in-4 children. There is now a lot of evidence indicating that adversity is major risk factor for mental health difficulties in later life and it has been associated with 25-40% of cases of depression and anxiety, said study author Colm Healy, a PhD candidate in the Department of Psychiatry at Royal College of Surgeons in Ireland. #tbi #neuroscience #neuropsychology #healthandwellbeing #melbournesports #melbourneclinic #mentalhealthawareness #melbourneiloveyou #melbournemums #iqtest #ilovemelbourne #clinicalpsychology #melbournefitness #menshealthau #womenshealthaus #jurmainehealthbrain #concussion #afl #braininjury #schoolsports #clinicalpsychology #schoolsportsvictoria #womensfootball #memory #concentration #melbournelawyer #adhd #dementia

23.01.2022 Happy Friday! Interesting brain fact today wed love to share with you! Repost @neuroscienceneurology ... New research ( swipe left ) shows that the glymphatic system, the brains waste removal system is synchronized with circadian rhythm, the internal clock that regulates the sleep-wake cycle. This suggests that individuals who sleep during the day, working night-shift are at greater risk for developing neurological disorders like Alzheimers disorder. . The glymphatic system was first discovered in 2012 by Nedergaard and team, consisting of networks of plumbing that follow the path of blood vessels and pumps cerebrospinal fluid (CSF) through brain tissue. The system is a network of perivascular tunnels wrapped by astrocyte endfeet and washes away waste during sleep. . Researchers in this study demonstrated that when mice were anesthetized all day, their glymphatic system still only functioned during the animals typical rest period, showing that glymphatic system function is not solely based on sleep or wakefulness but by the daily rhythms dictated by our biological clock. . Feel free to share or tag a friend. Thoughts? Did you know about the glymphatic system See more

23.01.2022 Good routine to start the new week! Have a great week folks! Repost @beyondblueofficial While our work, home and social lives continue to be impacted by the COVID-19 outbreak, its important that we try to establish structure to our days to provide some stability that helps to strengthen and support our mental health.... Head to the link in our bio for more information and advice on establishing a routine.

22.01.2022 A new study published in the International Journal of Environmental Research and Public Health found that roughly 45 minutes of vigorous exercise during the pandemic sufficiently reduced negative emotions. Strict social distancing measures implemented during the pandemic have impacted the daily lives of citizens around the world. Despite the mental health impact of such prolonged social isolation, little research has considered possible mitigating factors that might reduce mental suffering. - Psypost

22.01.2022 Daily use of alcohol or other drugs over a period of time can negatively affect thinking skills such as attention, memory, speed of thinking and problem-solving. Using alcohol and other drugs can also decrease our body's ability to fight infections. This may be important if you are exposed to the COVID19 virus. Alcohol reduces immunity, and anything we inhale impacts our lung capacity and function. - APS

22.01.2022 Happy Sunday folks! Not forgetting to remember to ask the question and follow through. Difficult times for Victorians, we are in it together. ... Repost @ruokday With yesterday being both R U OK?Day and World Suicide Prevention Day, this week may be bringing up complex emotions for those who have lost family or friends to suicide. We wanted to let you know that our hearts and warmest thoughts are with everyone impacted by suicide. Losing someone is incredibly tough. What we hope is that, if people are experiencing heightened feelings of grief and loss, they are being supported by friends, family and colleagues around them. If you or someone you know needs some extra support working through the grieving process you may find the support of @grieflineorganisation helpful at this time: 03 9935 7400 (6am-2am) Talking open about suicide is so important but so is taking care of yourself.

22.01.2022 We are so excited for Dr Judy Tang's launch of HeartChat! Project HeartChat, funded by the Victorian Multicultural Commission, makes it easier for people who speak languages other than English to read and understand information about mental health. Mental Health includes our feelings, thoughts, and relationships. It can affect how we think, feel, and act. It also affects how we handle stress, talk to others, and make choices. Mental health is important across all ages fr...om a young child to an older adult. If you're feeling the lockdown fatigue, do visit https://heartchat.com.au/ to find out more.

22.01.2022 Experience True Functional Neurological Health at Jurmaine Health. Jurmaine Health is the Centre for Brain & Body Improvement and therefore our approach is different to other clinics. We combine the expertise of all our practitioners (both neuropsychological BRAIN) and Neuro-musculoskeletal (BODY) and work closely together for better holistic outcomes. Contact us today to experience it for yourself and/or your loved ones~

21.01.2022 Podcast: Part 3 of our Shoulders Issues series. How is 'iso' treating your shoulders these days? Recruitment patterns; are you using your hips to do a bicep curl? Bodybuilding, what dysfunction in movements can cause. ... Is your breathing getting in the way of your lifting? Importance of correct technique, including starting position. On this episode, we also talk about the importance of breathing; chest vs. belly and how shoulder compensation can affect mobility downstream.

21.01.2022 The ever-changing landscape of the COVID-19 pandemic has resulted in many people experiencing heightened levels of anxiety, increased depression and concern that this state of constant change has become our new normal. - APS

21.01.2022 Many of us are now working from home, and a few of us may feel a few aches in our upper bodies, some headaches or migraines, soreness in the back and/ or shoulders. On this episode find out some of the most common cases in our patients. Podcast episode 022 Tension. Contact us if your condition is debilitating and would like an assessment/ treatment.

21.01.2022 A token of gratitude from our Clinic Directors, Judy and Shermain. We would love to thank our staff for keeping your heads above water and pulling through some very trying times. These terrariums are from a local supplier and she makes them look pretty :D @luluandangel Thank you to Shermain and Judy for gifting the staff some Covid presents!

21.01.2022 To help support the mental health of all Australians during the coronavirus (COVID-19) pandemic, the Australian Government has announced that eligible people will be able to access Medicare rebates for psychological services delivered via telehealth (i.e., videoconference or phone). - APS Telehealth refers to a videoconference consultation involving communication between you and your psychologist using both a video and audio connection. This is similar to connecting with family, friends or business contacts using programs such as FaceTime or Zoom. Some providers will require you to download special software.

20.01.2022 Happy Friyay! Start your weekend right with this Repost @rockinruksi ... Healing can be simple. So simple, that sometimes we miss it. The way I eat, the places I go, who I spend my time around...it’s all a form of self care. Coming back to these simple practices are a reminder that I can make small decisions to my day that help me to release. That help me to feel reconnected. That help me feel a little bit more healed. What does healing look like for you? #emotionalhealth #mentalhealthmatters #mentalhealthawarenessweek #emotionalwellness #healing #healingjourney #meditation #mentalhealth #selfcare #selflove #selfcaredaily See more

20.01.2022 Our potential exposure to constant media coverage about the coronavirus can keep us in a heightened state of anxiety. Learn to recognise when you are feeling vulnerable or overwhelmed and limit related media exposure at these times. Perhaps incorporate your media exposure into your daily routine, and limit listening to or reading from a reliable source to 30 minutes or so. - APS

20.01.2022 World mental health day. Don't forget to check out HeartChat , multicultural platform to help us through this difficult times. Did you know that we @jurmainehealthbody @jurmainehealthbrain are also sponsors of HeartChat. Worth checking out!

20.01.2022 Episode 54 Gut health with Dr. Anjana who specialises in mould and gut health. @dranjana.aru On this episode, you'll learn more about gut health. Find out if there's correlation between chronic diseases and inflammation. Find her on www.dranjana.com

19.01.2022 Ever wonder what happens to the brain if one's infected with the virus? Repost @neuroscienceneurology

19.01.2022 How to deal with lockdown fatigue? Acknowledge your feelings and reactions and try not to be critical or judge yourself. Some ideas that might help to recognise and understand your reactions include keeping a journal, doing meditation or other relaxation, or talking through your feelings with someone you trust. - APS

18.01.2022 New week and perhaps you're still looking for the routine? Hope that this helps! Repost @colormehappii ... Self-Care Type no.5: Lets talk practical self-care! Budgets, grocery shopping, and other everyday tasks are all super sexy when it comes to practical self care. Part of taking care of yourself is setting yourself up for success, and that's what practical self-care is all about. Here are some things you can do for practical self-care. What would you add to this collection? . . . . #anxiety #perfectlyimperfect #metime #bereal #stayreal #flawsandall #mentalhealthawareness #mentalhealthmatters #selfacceptance #selflovejourney #selfcare #selfcaretips #takecareofyourself #takeabreak #selfloveclub #selflovejourney #loveyourself #unplug #healthyliving #artistoninstagram #womensupportingwomen #womenempowerment #girlbosslife #begoodtoyourself #setyourselfupforsuccess #personaldevelopment #selfimprovement #successmindset #boringselfcare

18.01.2022 During these times, we may all feel more heightened and more stressed. It is important to manage the stress so it does not develop further into chronic stress. video: @ted

18.01.2022 Happy Friday! Interesting brain fact today we'd love to share with you! Repost @neuroscienceneurology ... New research ( swipe left ) shows that the glymphatic system, the brain's waste removal system is synchronized with circadian rhythm, the internal clock that regulates the sleep-wake cycle. This suggests that individuals who sleep during the day, working night-shift are at greater risk for developing neurological disorders like Alzheimers disorder. . The glymphatic system was first discovered in 2012 by Nedergaard and team, consisting of networks of plumbing that follow the path of blood vessels and pumps cerebrospinal fluid (CSF) through brain tissue. The system is a network of perivascular tunnels wrapped by astrocyte endfeet and washes away waste during sleep. . Researchers in this study demonstrated that when mice were anesthetized all day, their glymphatic system still only functioned during the animals typical rest period, showing that glymphatic system function is not solely based on sleep or wakefulness but by the daily rhythms dictated by our biological clock. . Feel free to share or tag a friend. Thoughts? Did you know about the glymphatic system See more

18.01.2022 Jurmaine Health Podcast: 026 Cervical spine part 2 What to look out for if you have neck issues? Don't wait until you cannot pick up your cup of coffee before you seek help. We check for all signs and symptoms that your bodies present. Book in a session and get your issues sorted as soon as possible.

17.01.2022 Best wishes to Jackie @chirojackie86 Hope that you had a lovely wedding! Jackie is not only an awesome clinician and clinic manager, she is the OG of our clinic. Through blood, sweat, tears, laughters, joys and successes, we have gone through a lot together. We all wish you a lovely wedding all the best and massive congratulations , and lots of wonderful celebrations with your family and friends!

17.01.2022 Did you know? More Entitled People Get Angrier After Experiencing Bad Luck - Matthew Warren Psychological entitlement is essentially a belief that you deserve more than others. People who score highly in entitlement tend to think that others should be accommodating of their own needs and schedules, for instance, and are more likely to see themselves as being mistreated. When their high expectations arent met, they can experience reduced wellbeing and feelings of anger. Peopl...e high in entitlement showed greater anger than those low in entitlement when recalling an instance of bad luck. But when remembering an instance of unfair treatment, those high and low in entitlement showed similar levels of anger. That is, entitlement again seemed to be an important factor in determining anger after bad luck, but not when there was a specific individual to blame. See more

16.01.2022 To help encourage a positive frame of mind, it is important to look after yourself. Keeping up a healthy lifestyle by eating a balanced diet, exercising regularly, getting quality sleep and avoiding the use of alcohol, tobacco and other drugs to cope with stress. - APS

16.01.2022 Did you know that you can book TRE with Jackie and do it remotely? Trauma release exercises (TRE) are designed to stimulate and encourage the release of the stored deep muscular tension from within our body, through tremoring. These exercises are taught to be self-regulated, and safe to do on ones own, on a regular basis, as no matter how hard we try, we are always exposed to some form of stress. Just hit book, button on our profile.

16.01.2022 Having a stressful Wednesday or week? Repost @positivelypresent The last four months of the year always end up being the most stressful but often the best for me. I needed to see this today, and I’m guessing I’m not the only one. If you’re stressed, hang in there. It won’t last forever.

16.01.2022 For people living with cognitive impairment, there can be challenges to face each day. Then the coronavirus (COVID-19) pandemic started. The changes since the pandemic have been many and rapid. Fatigue may increase. More thinking and adapting means more mental fatigue. This may occur throughout the day, not just in the afternoon or at the end of the day. - APS

15.01.2022 Patients - please read this notice. Thank you and stay safe!

15.01.2022 As many of us are working from home these days, we are all also experiencing lots of tension in the upper body from sitting down all day. Listen to this podcast if you'd like to know more about it. Episode 22: Tension podcast brought to you by Jurmaine Health. Contact us to find out how we can help manage your stress/ tension.

15.01.2022 As we get older, our breathing patterns change and what ends up happening is what we call paroxysmal breathing. Where we end up breathing incorrectly, usually it ends up us breathing up through the chest, up very shallow shoulders, chest and high chest as opposed to using our diaphragms for breathing. Our podcast: 049 How does stress affect your breathing Contact us to find out how we can help you retrain your breathing patterns.

15.01.2022 Thursday ponders. Tag an iso-friend! Repost @neuroscienceneurology ... Tag a friend .. thoughts, comments ? . Objective To examine the association of body mass index (BMI) and waist-to-hip ratio (WHR) with brain volume. Methods: They used cross-sectional data from the UK Biobank study (n = 9,652, age 55.4 7.5 years, 47.9% men). Measures included BMI, WHR, and total fat mass as ascertained from bioimpedance. Brain images were produced with structural MRI. Results After adjustment for a range of covariates, higher levels of all obesity measures were related to lower gray matter volume: BMI per 1 SD ( coefficient 4,113, 95% confidence interval [CI] 4,862 to 3,364), WHR ( coefficient 4,272, 95% CI 5,280 to 3,264), and fat mass ( coefficient 4,590, 95% CI 5,386 to 3,793). The combination of overall obesity (BMI 30 kg/m2) and central obesity (WHR >0.85 for women, >0.90 for men) was associated with the lowest gray matter compared with that in lean adults. In hypothesis-free testing with a Bonferroni correction, obesity was also related to various regional brain volumes, including caudate, putamen, pallidum, and nucleus accumbens. No associations between obesity and white matter were apparent. Conclusion The combination of heightened BMI and WHR may be an important risk factor for gray matter atrophy

13.01.2022 Happy Father's Day! Wishing you all a lovely Sunday spent with your Fathers, perhaps virtually in Melbourne

11.01.2022 How to deal with lockdown fatigue? Try to create and stick to a routine. It’s common to feel tired and unmotivated when you’re not in your usual schedule, so it’s important to create a routine for your sleep, meals, work, rest and exercise. If you are working from home, take timeout and schedule regular breaks to get fresh air and relax. - APS

11.01.2022 Podcast episode: 049 How does stress affect your breathing? As the year-end approaches, we can all put in more effort into better breathing practices and perhaps wind down for the year~ What is learned behaviour vs natural when it comes to breathing? How does stress affect your breathing? Find out the tips and methods on down-regulation on this episode. ... Book in a session with us to find out how we can help down-regulate your stress. Fingers-crossed that restrictions are eased much further next week, Melbournians~

10.01.2022 As part of last year's10-years celebration, we introduced Biocurrents at our practice! We were once advised to not use such machinery tools earlier on in our practice because it will not improve our skill sets. Using tools or machines earlier on would mean that our hands will not be sensitised or pliable in different manual/ physical modalities like manipulation, ART, lymphatics, bones, joints, tissues, muscles etc. Biocurrents will further help with our treatment and many of our patients have already experienced it! Comment below what you thought of it! If you have not experienced it, you must book in to experience its great benefits.

09.01.2022 New week and perhaps youre still looking for the routine? Hope that this helps! Repost @colormehappii ... Self-Care Type no.5: Lets talk practical self-care! Budgets, grocery shopping, and other everyday tasks are all super sexy when it comes to practical self care. Part of taking care of yourself is setting yourself up for success, and thats what practical self-care is all about. Here are some things you can do for practical self-care. What would you add to this collection? . . . . #anxiety #perfectlyimperfect #metime #bereal #stayreal #flawsandall #mentalhealthawareness #mentalhealthmatters #selfacceptance #selflovejourney #selfcare #selfcaretips #takecareofyourself #takeabreak #selfloveclub #selflovejourney #loveyourself #unplug #healthyliving #artistoninstagram #womensupportingwomen #womenempowerment #girlbosslife #begoodtoyourself #setyourselfupforsuccess #personaldevelopment #selfimprovement #successmindset #boringselfcare

09.01.2022 Midweek reminder: take one step at a time Repost @beyondblueofficial In this video, Rachael opens up on how goal-setting has helped her stay on top of her mental health since losing her job due to COVID-19. Watch the full story via the link in our bio.

09.01.2022 Lockdown fatigue has been described worldwide as a state of exhaustion caused by the long-term effects of COVID-19 and the changes it has caused to every aspect of your life. It is a state experienced when people have had to come to terms with a virus that has affected every aspect of their life. - APS

08.01.2022 We are still conducting neuropsychology assessments at Jurmaine Health. Following Government rules and we request that our clients and patients wear masks during these assessments. Thank you!

08.01.2022 Understanding lockdown fatigue Reasons for fatigue include: - sad, depressed, anxious, fear, difficulty in focusing and prioritising How to cope? - Create and try to stick to routine... - exercise, work, sleep, meals - be kind to yourself and others - acknowledge your feelings - connect with family, friends and colleagues Let us know what else you are doing during this time!

08.01.2022 Meet Grant Henschke. Find out who Grant is, what his background, experiences are and how he got into nutrition and weight loss. Grant talks about lifestyle change, examining clients' environment and social engagements. For example, if you're always leaning towards Friday night drinks and your goal is to reduce alcohol consumption. What do you do? Listen to this podcast to find out the excellent tips that Grant gives when he does nutrition coaching. We are swarmed with making many decisions day in, day out. Find out more on this episode, how Grant's nutrition coaching can help you with making better lifestyle choices that ultimately results in cleaner eating and weight loss. You can also find Grant here https://www.theother23.com.au/

08.01.2022 Our first head and neck series, cervical spine part 1. Anatomy, characteristics, differences in structures and habitual patterns. Does your occupation affect your jaw movement and does it result in pain in the jaw or headaches? On this episode, we also share our experience of the neck pains that we have seen. Understand that there are differences between a weak neck and a tight neck. Your rehab should be tailored accordingly. Let us know if listening to this podcast is helpful, otherwise book yourself in a session with us if your neck issue is debilitating.

06.01.2022 We are all super heroes Repost @who (@get_repost) #WearAMask and protect your loved ones from #COVID19.... But to break the chains of transmission, we must also: -Keep physical distance -Keep cleaning your Open hands -Keep away from big crowds -Keep covering your and when coughing ! See more

06.01.2022 Happy Friday folks! This is Stef from @melbournestrengthandfitness Who else would like to join in this challenge! Repost melbournestrengthandfitness ... Happy Friday everyone! How are we going with the week 2 lockdown feels? I am definitely settling into a happy rhythm right now, but I know that's not the case for a lot of you sadly. I've been getting a resounding response from many of you that this lockdown 2.0 is triggering more - weight gain - loss of motivation - and feelings of intense sluggishness than any other point so far in this pandemic. Does that sound like you? To help you out, I've developed a 28 DAY CHALLENGE to turn this all around! Now you can leave this lockdown LEAN, healthy and ready for Spring with the my Leavin Lockdown Lean: Personalised 28 Day Challenge You will: - Lose body fat & gain lean muscle to achieve that svelte and sculpted look - perfectly ready for Spring! - Create boundless motivation and go from surviving to THRIVING in this pandemic with an easy to follow 28 day online course - Accelerate your results, take charge of your health and make long-term changes with personalised 1-on-1 Zoom exercise training session We will thoroughly address your sleep, motivation, nutrition and you'll get a full training plan - all for the price of less than a coffee per day! Get ready to turn this lockdown around and change your body for good! Email [email protected] or visit www.melbournestrengthandfitness.com.au to get started & automatically receive your free e-Book: to start making changes and feeling great now! #weightlosschallenge #healthchallange

06.01.2022 Happy Monday~ To those who work whilst listening to music ... Did you know?! Listening to music can disrupt a person’s verbal working memorythe ability to remember information to complete a taskwhile silence or listening to normal background sounds has no effect. - HarvardHealth . . .... . #tbi #neuropsychology #healthandwellbeing #melbourneclinic #mentalhealthawareness #melbourneiloveyou #melbournemums #iqtest #vrdl #Stroke #clinicalpsychology #neuroscience #womenshealth #menshealth #womenshealthaus #workstress #jurmainehealthbrain #concussion #aflw #Dementia #braininjury #Memory #clinicalpsychology #womensfootball #Schizophrenia #parkinsons #melbournelawyer #PTSD #ADHD #Concentration

05.01.2022 The following are some long-term harms from extended use of alcohol and drugs: Alcohol increases the risk of many cancers, liver problems and can cause brain damage. Heroin use and escalating use of other opiates or sedatives (even prescription pain killers) increase the risk of overdose and death.... Stimulants can increase the risk of dental problems, cardiac issues, stroke and psychosis. Long-term benzodiazepine use is related to reduced thinking skills such as memory loss and possible brain damage as well as the risk of death through overdose. Our department is still operating, contact us if you need assessments done. - APS @auspsychologicalsociety

05.01.2022 The coronavirus (COVID-19) has resulted in sudden changes in our lives. This has been a difficult time for many, with greater levels of isolation, stress and uncertainty. This type of distress increases the chance that some of us will begin or increase the use of alcohol or other drugs to cope. The use of alcohol and drugs, however, can have a negative impact on mental health, physical health and brain health. - APS

05.01.2022 Happy Fathers Day! Wishing you all a lovely Sunday spent with your Fathers, perhaps virtually in Melbourne

05.01.2022 Episode 028 : Whiplash and concussion Do you know the difference between whiplash and concussion? Find out on this episode if you can still suffer from whiplash and concussion symptoms for a prolonged period of time. Symptoms can include: headaches, migraines, pain in arms and shoulders, decreased in range of motion, neck, jaw pains etc.... Book in with us @jurmainehealthbody if you think you have any of these symptoms~

03.01.2022 This video demonstrates 1 of the exercises we do in TRE @jurmainehealthbody . Contact us to find out more and to experience it for yourself. Trauma release exercises (TRE) are designed to stimulate and encourage the release of the stored deep muscular tension from within our body, through tremoring. They are a set of exercises that one can do, including stretching exercises (ankle skiers, psoas stretch, adductor stretch, hangover), loading/building up charge exercises (calf raises, quad bends, wall sit, bridge), and the final tremoring exercise (butterfly sequence), in order to try and relax the nervous system, and restore the body to its normal relaxed state.

03.01.2022 What is TBI? On this episode, learn what kind of incidents/ accidents cause this type of trauma. Find out if your brain is affected even though your skull remains intact with no fracture. Is your brain like jelly? Find out the severity of TBI, whether from a car crash or contact sports. What are the symptoms of TBI? How does it affect your cognition? Is recovery time the same for everyone? ... If you have any queries, contact us today to find out how we can help you~

03.01.2022 Happy weekend! What a wonderful daily schedule for the month, to help with our mental health! Much needed! Thanks for sharing this Jackie! ... Repost @kasey.rainbow MENTAL HEALTH Did you know that October is #mentalhealthawarenessmonth ? Well, you do now. This October, I am focusing on my own mental health and walking 100km to raise money for @blackdoginst (link in bio if you wish to donate ) but wanted to do just a little more. And I thought you may all need it too. Because let’s face it. It’s been an *interesting* year. So this October... I challenge you. To take time for YOU. And complete one of these challenges a day. Who is with me!? K FREE A4 PRINTABLE DOWNLOAD AVAILABLE IN STORIES. #mentalhealthawareness #mentalhealthchallenge #lookafteryou

02.01.2022 Did you know that you can book TRE with us and do it remotely? Trauma release exercises (TRE) are designed to stimulate and encourage the release of the stored deep muscular tension from within our body, through tremoring. These exercises are taught to be self-regulated, and safe to do on ones own, on a regular basis, as no matter how hard we try, we are always exposed to some form of stress. Just hit book, button on our profile.

02.01.2022 Let us know what your weekend exercise plan is! Repost @neuroscienceneurology Studies carried out on both animals and humans suggest that exercise promotes and modulates neuroplasticity which may translate into cognitive changes. ... . The unerlying mechanisms of how physical exercise promotes neurogenesis is still unclear. Neurotrophins such as, BDNF, insulin-like growth factor 1 (IGF-1), and vascular endothelial growth factor (VEGF) play a big role. A decline in neurogenesis has been associated with decrease levels of these trophic factors. Both peripheral levels of IGF-1 and VEGF increase following exercise and enter into the brain via the blood brain barrier. What are your thoughts and do you exercise daily ? . Tag a friend #phd #doctor #doctors #medicalschool #medicine #mcat #usmle #biology #neuroscience #neurology #neurosurgery #education #misinformation #exercise #wellness #Sunday #neuro #science #cognition #cardio #bdnf #health #memory See more