JusFitness | Sport & fitness instruction

JusFitness

Phone: +61 488 042 692

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• Sport & fitness instruction

24.01.2022 Term 4 Training is up & running. Time to smash some goals

22.01.2022 In the blink of an eye our world has changed. Hard to remember what "the old days were like! In stressful times, it can be hard to remember how to feel good again. Come and join me tomorrow night in a virtual event to create a bit of happiness as well as offer some useful tips of SELF CARE during isolation. There’s a great line up of SMALL BUSINESS OWNERS who have had to SHUT-UP-SHOP due to CORONA VIRUS to bring you DIY tips and tricks to keep you fresh-faced & fabulous. Hair beauty brows, nails fitness (me). There’ll be a luxury pamper pack for one lucky bombshell too! Wednesday 22nd April 8:00-8:30pm Comment below if you would like to pop in (or send me a message) and I will send you the ZOOM LINK to join in. IT WILL BE FUN!

22.01.2022 2 days to go before we kick off the last challenge for 2020. Do your body a favour & jump on board. Be quick: there are only 2 spots left!

21.01.2022 For those of you who missed it a few weeks ago, we are holding another tips on surviving self isolation night via Zoom this Tuesday at 8pm. It’s very relaxed with some great tips on beauty & fitness from a few in the know. Comment below if you’d like to join & I’ll send you the link.

17.01.2022 Finish 2020 on a high note. JusFitness 8 week Spring into Summer Challenge starts October 19. Comment below for details. #8weekfitnesschallenge #summerbodychallenge #fitnessgoals

16.01.2022 Happy Mother’s Day to all you amazing mums! Feeling particularly blessed to call these 4 legends my own

15.01.2022 It’s looking like magic out there today - the PERFECT day for exercise!

15.01.2022 Day 1 of the challenge & we’re off to a healthy start - SO yum - AND it’s got all the right proportions of carbs, protein & fats.

12.01.2022 5 minute leg burner

11.01.2022 Great effort this morning girls - you inspired me to put myself through the ropes and yes it was a HARD session!! Feeling amazing now that it’s done and it’s stretching time

09.01.2022 ATTENTION!! REGISTRATIONS ARE NOW OPEN!! I’ve been in this game for long enough now to see a very consistent pattern emerge. At the start of every new term, following the school holiday break, so many of my wonderful clients come back to training feeling rested from the break - VERY WELL RESTED IN FACT! Don’t get me wrong, I think this is fantastic as our bodies really do need to take a good break in order to recharge those batteries. However, most people feel un...fit from lack of exercise over the holidays and body conscious as a result of putting on a few extra kilos. The message at the beginning of every term is always the same HELP: I need to get fit again and I need to lose 3-4kg by the end of this term. Do you want the good news? I hear you loud and clear. That’s why I’m launching our next JusFitness 8 Week Challenge: Spring into Summer! 8 weeks from now, do you want to feel the SAME as you feel right now? Or do you want a proven plan with built-in accountability to help you achieve your health and fitness goals, and be proud of yourself for how you look and feel? You are worth it! If you are READY to make a real change in your life and experience all of this and more: - Goal setting and accountability - Step by step meal plans with recipes - At home workouts - Private Facebook Group Support - Mindset work to help you be the best version of you Let’s do this together.. Sign up NOW to express your interest and receive more information. https://justinehopper.wufoo.com/forms/m1pzo8jd1pnk8n6/ Get in Quick Challenge starts NEXT Monday 19th October Registrations close midnight Saturday 17th October Are you ready to make the transformation??

09.01.2022 Last week’s running session - nothing left in their tanks! Love the way these kids give it their all 100% of the time!

07.01.2022 Thank you to all the lovely ladies who zoomed in to join our "How to Survive During Self Isolation night last night. It was such a honour to be invited to present as the fitness expert.