Just Bring It Fitness in Derrimut, Victoria, Australia | Local business

Just Bring It Fitness

Locality: Derrimut, Victoria, Australia

Phone: +61 416 372 515

Add/Update information

Reviews

Tags

• Local business

23.01.2022 Skating wasn’t up to scratch so I thought I use it as my workout I’m always on the GRIND & trying to be creative with my workouts, so I hope you guys enjoy & give it a go #grindingeveryday

18.01.2022 PERSEVERANCE = NO matter the obstacle always push yourself towards that ultimate goal. COMMITMENT = Be accountable for everything you do & keep on grinding. POSITIVE MIND SET = Think I CAN & BELIEVE in yourself.... 7 DB HIIT exercises 5 rounds 30/15 30sec interval rest DB speed skater switch DB bulldog push-up renegade DB front raise lunge/rocker squat DB jack press DB single staggered squat jump DB scissor kicks push press DB hurdle jump devils press CORE FINISHER = 1min #fridayvibes #dumbellhiit #dumbellworkout #hiit #fitnessmotivation #workoutmotivation #trainingmotivation #justbringitfitness #grind #alwaysgrinding #goalsetting #perseverance #commitment #postivemindset #instagood #resistancehiit #newbalance

17.01.2022 Give this DB BOX HIIT #traininsaneorremainthesame #grindneverstops 40/15 x4 laps 45sec interval REST ... Jab Cross punches x10 upper + x2 tuck jumps Squat hold + frontal DB raise Jab x2, Right cross & Left Hook DB Jack press DB crunches Ground & Pound switch 10 high knees + 6 jab cross 8 high, 6 uppers, 4 hooks DB in & out squats LesssssGooooo

11.01.2022 Home HIIT workout DONE & DUSTED. If you want a challenge guys give this a go 40secs on 20secs rest #oneloveoneheart Triple Threat Complex 3 complex combos ... 3 rounds 40secs interval break 3 frogs - 2 gorilla press heisman shuffle - bulldog inchworm - cobra - 2 jump squats 2 table top sits - 6 Russian kicks 6 speed skater - 2 Xplodes double foot climb/pike up - 2 plank jacks 4 slow spider Knee2elbow - 6 oblique climbers - 2 kicksits 2 way - 1 tuck jump 10 pulse sits - 6 knee tucks/sit bicycles #justbringitfitness #hiit #homehiitworkout #bodyweightblitz #fitspo #fitnessmotivation #inspired #fit #traintoinspireothers #personaltrainer #workhardstayhumble #isuitpink #hustleandmotivate #instagood #goalsetter #achievegreatness #effortiseverything #activeisattractive #likeandfollow #workingoutfromhome #homegoals #workoutmotivation #trainerslife #highintensityintervaltraining #highintensity #highintensityworkout

07.01.2022 When lockdown 2.0 gives you motivation to push through even more towards your goals CARDIO BLITZ 30/10 - 10 exercises - 10 rounds... Power jacks + plank jacks Sitting bicycle twist Push up knee crunch Side plank toe touches Rainbow switch Kicksit shuffles Box Jump squats Double plank knee up 2 donkey kick Oblique crunch 2 pyramid lunges Plank skaters

02.01.2022 We battled the heat wave together & finished strong. Well done jBi Fitness fam, good to see the crew chasing their goals especially through hard times we’ve overcome this year with COVID19 lockdown. LesssssGooooo