JUST for YOUR Fitness | Sport & recreation

JUST for YOUR Fitness

Phone: +61 450 870 332

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25.01.2022 Nice walk to end the working week #tgifridays #relax #keepfit #coogeebeach #walk #sunset #perthautumn #perthfitfam #sunrays #haveagoodweekend #lovinglife #fitnessforall #just4yourfitness

24.01.2022 Hey Mums come and join us for this very informative workshop. Please contact us at Core fitness mums n bubs on 0450870332 to reserve your spot!

24.01.2022 Begin your goals today!! #tuesdaymotivation #noexcuses #itallbeginswithyou #exerciseforlife #stayfit #fitness #workout #training #starttoday #fitspo #nopainnogain #justforyourfittness #trainforlife

23.01.2022 Finally some warm weather!! #coogeecoastalwalk #snookling #swim #fun #summertimeshine #lovethesun #fitnessmotivation #fitstagram

23.01.2022 "When I lost all of my excuses, I found all of my results".#fitmoms #strongmom #mumfitspo #fitnessformums #metime #mumswhotrain #stayfit #busymom #keepfit #fitmama #justforyourfittness #coresquad

21.01.2022 Mums who train together @corefitness mums n bubs. #workoutmotivation #workoutbuddy #mummy #mum #mumswhoworkout #mumspower #mumfitspo #fitness #fitnessmotivation

21.01.2022 Time to relax and have an awesome weekend.

19.01.2022 Not enough weight training # Its a myth woman will bulk doing strength training! Strength training will bring out definition and get you stronger but will not increase bulk. The key is the correct exercises combined with a sensible diet. The exercises that women most commonly do to bring out definition don't really work. They do hundreds and hundreds of repetitions, spend hours and hours on the treadmill and wonder why their bodies don't change. [ 180 more words ] https://just4yourfitness.wordpress.com//top-fitness-and-h/

17.01.2022 Will this be you next New year!!

16.01.2022 Well its that time of year again! so youve worked hard over the past months to improve your health and fitness, to feel good for summer and then the festive season is upon us, school holidays about to get into full swing, youre entering into one of the busiest times of the year Now, more than ever, is the time to make sure you don't fall off the bandwagon! [ 652 more words ] https://just4yourfitness.wordpress.com//my-top-10-tips-fo/

16.01.2022 A nice way to start the day. #sundayfunday #footballday #restday #lighttraining #coogee #beach #woodmanspoint #cockburn #funinsun #peaceofmind #perthfitfam #perthlife #fitness #fit #fitnessmotivation #beachworkout

16.01.2022 CORE FITNESS BURPEE CHALLENGE @ Lorna Jane Booragoon! This Saturday, June 17th, the Core Fitness Team are at Lorna Jane Booragoon from 11am-3pm where we will be... ticking away at a 2000 Burpee Challenge and need your help! Grab a friend and help us complete 2000 Burpees in store! As an added incentive, you can come in-store for 20% off some new Lorna Jane gear and also go in the draw to WIN 8 Weeks Unlimited Group Training plus win some vouchers to Lorna Jane. Also, rumor has it there be some goody bags to give away! See you all there! #LornaJaneBooragoon #burpees #Corefitness #corefitsquad #windowshopping #sendhelp!

13.01.2022 Throw on all of your shiny gear and welcome the New Year with an open mind, ready and willing to make mistakes and milestones. Instead of investing all of your hopes and dreams into one day starting line, set improvement dates throughout your calendar. For me, exercise is more than just physical its therapeutic. Michelle Obama We are what we repeatedly do. Aristotle One reason that people resist change is that they focus on what they have to give up, rather than what they have to gain. Rick Godwin

11.01.2022 Exercise tips for breastfeeding MOTHERS! Breastfeed prior to exercising for your comfort. Wear a supportive bra. Drink Water.

10.01.2022 There are numerous benefits that come with exercising regularly as a new mum, exercise is a must for everyone; yes it is beneficial for our health, but why is it especially good for Mums? Maybe you want to get back to your pre-baby weight, lose some kilos and look good in that bikini for summer. These are not the only reason Mums' need to make exercise a priority. [ 587 more words ] https://just4yourfitness.wordpress.com//10-reasons-why-mu/

09.01.2022 Mums who maybe interested.!!

08.01.2022 #gift #selfcare #fitgirls #doitforyou #fitnessforever #fitspiration #healthyyou #lifestyle #believeinyourself #fitness #fitnessmotivation #livelife #justforyourfittness #coresquad #sweat #healthyliving

07.01.2022 Not enough weight training # It’s a myth woman will bulk doing strength training! Strength training will bring out definition and get you stronger but will not increase bulk. The key is the correct exercises combined with a sensible diet. The exercises that women most commonly do to bring out definition don't really work. They do hundreds and hundreds of repetitions, spend hours and hours on the treadmill and wonder why their bodies don't change. [ 180 more words ] https://just4yourfitness.wordpress.com//top-fitness-and-h/

07.01.2022 Start now; focus on what you want, you must believe in yourself and know in your heart that you can get where you want to be. Build the Habit; it is often said that it takes 21 days to change a habit. Get the fitness mindset the people who say they love their exercise routine and enjoy working out really do see their fitness routine as a passion and a hobby. [ 266 more words ] https://just4yourfitness.wordpress.com//7-simple-steps-to/

06.01.2022 LIFE CAN OFTEN THROW THINGS IN THE MIX, TO STOP YOU FROM YOUR FITNESS GOALS! Work commitments Sickness Money Family commitments Unrealistic expectations Can easily talk you out of your exercise plan! Then we think maybe I need something else to motivate me, and there are so many options out there these days and we are always looking for the next best thing: Which Gym, What class, what do they offer, Will this be my fit? [ 319 more words ] https://just4yourfitness.wordpress.com//when-life-gets-in/

06.01.2022 Pics before bub and after bub!!! Big shout out! to Clare Phillips, did the Chevron City to Surf. One of our mums who signed up to our 6 weeks program, when bub... was 4 months now 15 months old. Well done Clare all your hard work is paying off.

05.01.2022 Don't limit your outdoor workout to cardio only! You can fit in a fun and effective strength routine while you soak up the sun, using only a Park bench. #parkbench #winterishere #fitinstagram #outdoorfitness #fitnessplan #morningworkout #fitnesstransformation #fitin #muscle #soakupthesun

04.01.2022 A great session with my clients today. The earlier I roll out of bed in the morning, the closest I am to my goals.#strive #cardioworkout #perthfitfam #trainoutdoors #bestwaytostarttheday #wholebody #workforit #justforyourfittness #fitnessmotivation #healthymum #fitspo #pump #trainthebody #breathe #borntotrain

03.01.2022 #just4yourfitness wishing all the mums a happy Mothers day. #happymothersday #tfam #enjoyyourday #love #familyfun #mumfitspo #celebratemum

03.01.2022 #transformationthursday #fitfluential #planks #core #winter #outdoors #workout #instagood #beachtraining #fit #fitness #justforyourfittness #coresquad #pt

03.01.2022 Always nice seeing mums chilling out after their session. #corefitnessmumsnbubs #myfave #mumfitspo #mum #bubs #trainhard #mumsrock #fitness #mumsgroup

03.01.2022 Core Fitness Mums N Bubs have created place for mums to make friends, get fit and feel great within their bodies? The program has been designed to help mums return back into fitness with all fitness levels in mind. At Core fitness we understanding that life doesnt always go to plan (especially with kids.) It's okay to gradually resume exercising as soon as you get the go-ahead from your doctor or midwife, and as long as you feel up to it. [ 443 more words ] https://just4yourfitness.wordpress.com//our-top-5-tips-fo/

02.01.2022 #pelvicfloor is the base of the core. Are squats good for pelvic floor? #yes Isn't squatting natural? #mostdefinitely, it is a natural movement. Are you really ready to squat? Chances are you're not quite ready to squat in a way that will give you the pelvicfloor benefits. Why have we lost the squat? We spend more time sitting, because nothing you do during the day requires you to #squats #pelvicfloor #borntosquat #coreworkout #fitmums #goodform #stronger #strength #girlswhosquat #healthymum #just4yourfitness #coresquad

02.01.2022 Join our 6 weeks program and get ready for SUMMER!

01.01.2022 Why we need to keep building muscle as we age.

01.01.2022 Happy Easter from the West #easter #family #friends #westernaustralia #fit #fitness #chill #chocolate #enjoyinglife