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JB Personal Training

Phone: +61 438 695 054

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21.01.2022 INTENSIFY Online Coaching & Programming Do you want to bust through those pesky plateaus? Feel fitter and stronger than ever? ... Maybe you have just realized that you have been skating by on workouts that no longer challenge you and need someone to kick you into gear! Then join our Intensify monthly programming TODAY! What is it? The Intensify program is the ‘all-rounder’, with a focus on helping you build great strength and fitness foundations. For this, we focus on consistency within our training, but do not worry as there will be enough exciting challenges to help you fall in love with the process and combat training boredom. Who is this for? This type of training is suitable for most people as you can even scale the workouts to your level of training experience: Beginner Intermediate Advanced What do you get: Unlike a lot of other programs on the market, we offer it as online COACHING, and the big difference here is that we actually: - help you set goals - track your progress - check in regularly with you directly - help you to complete reflection and planning tasks - and give you access to our exclusive online collective, which is a community of like-minded people, where we set weekly tasks to help you work on your nutrition, your training, and keep you inspired. How to get started: Simply click on the link in our bio, head over to our online programming section of our website and drop us a DM with any and all of your questions we will be happy to help Coaches @beckymariesurman & @coach_pillidge

20.01.2022 A DEADLY little workout finisher, with a little pop of booty Buy in: 50 calorie @rogueaustralia Echo bike ... Then 21,15,9 Dumbbell kneeling deadstop swings (do not underestimate these ) + explosive burpee snatches Buy out: 50 cal echo bike @coach_pillidge @beckymariesurman #JustBeFit

19.01.2022 #Repost @coach_pillidge with @make_repost When you can't fit the full set into an instagram video. My kind of cardio. ... @justbefitcollective

16.01.2022 Guys n gals our website is now LIVE!! Check it out!! www.justbefitcollective.com ... @coach_pillidge @beckymariesurman

14.01.2022 Build Online Coaching & Programming Do you get stuck lifting the same weight week in week out without progressing? Are you ready to feel and look stronger than ever? ... Or maybe you need some accountability and guidance in working on those weak areas that you skip every session (we see you!) Then join our Build Monthly programming TODAY! What is it? The Strength and muscle program will centre itself around main compound lifts through progressive programming to allow you to build strength while simultaneously working those smaller, lagging body parts. This will be done through supersets, increasing time under tension or straight high volume burn out sets. This will test you physically and mentally to build the strongest version of yourself. We will focus on training all areas, not just the ones you are good at. No faking-it-‘til-you-make-it here, only real results. Who is this for? This program is for intermediate level lifters and above, who are wanting to focus on increasing strength through compound lifts, whilst building muscle mass. What do you get: The same as with our Intensify Monthly Programming, we offer it as a COACHING service: - we help you set goals - track your progress - check in regularly with you directly - help you to complete reflection and planning tasks - and give you access to our exclusive online collective, which is a community of like-minded people, where we set weekly tasks to help you work on your nutrition, your training, and keep you inspired. How to get started: Simply click on the link in our bio, head over to our online programming section of our website and drop us a DM with any and all of your questions we will be happy to help! Coaches @coach_pillidge & @beckymariesurman

11.01.2022 Introducing our coaches The man himself James Pillidge https://www.instagram.com/p/CJnVTq0hoh5/

09.01.2022 So often these days we can default to deflection / blame shift mode, I couldn’t help that I had no choice the situation made me act that way this gives us a sense of loss of control over our thoughts and actions. Positive thinking is powerful thinking. What does this mean to you?... Most of the time people will read that as positive thoughts empowering and uplifting you, which is totally correct! But let’s take it further and consider how positive thinking can actually affect the physical structure of your brain! A lot of the time thoughts are almost pictured as a bit whimsical and intangible and therefor hard / impossible to have any sense of control over, but did you know that our brains physical structure can cause a bias towards whether we think / respond positively or negatively to situations depending on the strength of certain neural pathways? The reason why we can use positive thinking practices to change our brain is down to the neuroplastic abilities of the brain it is able to reorganize and form synaptic connections, you can literally use repetition of thought, actions, and feelings to strengthen neural pathways. So, in very simple terms, if you strengthen your positive pathways, they will more likely become the natural choice compared to the negative pathways, as they have been strengthened through repetition. In the same sense as training your muscles to lift more weights, you can train your brain to think and respond more positively. We are conditioned to be critical thinkers, and this can be a powerful tool if it is harnessed properly, as it can guide us to self-improvement as we become aware of areas that we could be better in. But that natural inclination to think negatively can so often contribute to many wide-spread issues, including simple self-doubt, paranoia, and over analysing of situations just to name a few. Whether you use reflection, meditation or positive affirmations, take the power back and train your thoughts, not just your body #JustBeInspired @wanderworkrepeat

08.01.2022 Intensify or Build Launch Week Special 50% off online monthly programming Guys and Gals, we have a SPECTACULAR launch special that you will not want to miss out on!!... We are offering 50% off our online monthly programming for a limited time only! You can pick to be a part of either our Build or Intensify Collective, and enjoy the spoils of our online coaching packages, but for half the price! So, if you have ever wanted to try out online coaching but were not sure if it was your thing, well now is your chance! Click on the link in our bio to check out your Monthly Programming options! BUT WAIT It gets better still GIVEAWAY TIMEEEEE! We are offering you the chance to WIN 3 months’ worth of online programming of your choice.sounds awesome right? What do you have to do to be in with a chance of winning? 1. Make sure you are following us @justbefitcollective 2. Tag a friend to share the news .. ps. Each separate tag counts as a different entry (woo!) 3. Give this post a cheeky like :P 4. Share this post to your story and tag us in it for bonus entries!

05.01.2022 ARE REST DAYS GOOD FOR ME? YES! 100000000 times yes! But what we need to iron out here is what is deemed as a rest day. A lot of people adopt the approach of doing absolutely bugger all and sitting on the couch for the whole day.no. This is not what we mean, a rest day can include the following: Active recovery session through mobility / foam rolling... Moving in a way that is different to your training swimming, walking, cycling, roller skating etc etc. Yoga / light cardio day Benefits of recovery days: Improves your overall training performance and risk of over training I normally argue that most people actually under recover instead of overtraining! You will know when you are not recovering enough, when you hit a plateau or are finding that you are not able to complete sessions to an acceptable standard. Rest days are when your muscles grow! During training we generate microtears in our muscles, rest days allow your body to perform repair and growth processes, leaving you feeling ready to train and your body in a better position to perform at the level you need. Gives you the opportunity to prepare and practise mindfulness: Training / food prep can dominate peoples lives, and it is just as important to focus on getting that balance that means you can continue living a healthy lifestyle. Rest days are good to spend time with family and friends, prepare your meals / plan for the week ahead, and allocate that spare time to working on your mental strength instead of your physical strength #JustBeInspired

05.01.2022 WHO TRAINS WITH SOMEONE ELSE? Whether it’s a group of you or just a buddy; there are SO many benefits of training with others Tag your training family to show them some love and enjoy the dancing from these goons @thejordo7 @coach_pillidge

02.01.2022 What does the concept of ‘being fit’ mean to you? Is it being strong? Flexible? Defying limits?... Running a marathon? Fitness is SO broad, that you really can make it be whatever you want find something that you ENJOY and does not feel like a chore, and you will likely find better consistency and more success than if you hate every second of the process. Think outside of the box to find your ‘fitness’. #JustBeFit

02.01.2022 5 minute warmup for total body 2 rounds 8 glute bridge variation 8 each single leg glute bridge (advanced shown by Becky)... 8 each cross body climber to downdog split kick 8 each side plank rotation to toe touch 8 donkey kick (advanced = tuck up into handstand) 8 lunge to single leg deadlift + Palof press Enjoy Xoxo #JustBeFit @coach_pillidge @beckymariesurman