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24.01.2022 Strength work..to fix chronic pain Yes I have had back pain for about 20 years. I need to fix it. I have started seeing a functional pilates trainer to re-train the way I move. He strips it down to basics, working on my gait, checking my range of movement, watching my tendencies and correcting them.... He creates initial instability to create stability overtime. He creates an emotional connection with movement. His job is to re-pattern the way I move: Observe how you load limbs Which muscles you favour Re-align old movement patterns Stabilise to prevent injuries and falls while increasing awareness. If you live East in Sydney, I recommend Tom Roman, otherwise please find yourself someone who can fix your movement habits if you suffer from any chronic pain or you always have injuries. Remember that there is a lot of self esteem tied into movement. Pain is a great inhibitor

24.01.2022 MY TOOLKIT for getting out of a funk = my 3 M’s to change my MOOD 1. Music 2. Movement 3. Meditation... I don’t have to do all of them BUT i have to do at least one of them if I want to change my mood. yes I know sometimes it’s nice to indulge the stillness or the quiet when you can. Yes I use essential oils in the house to lift my spirits on a daily basis. But If I’m out and about and need a quick pick me up..one of my M’s will always to the trick. If I don’t work on changing my mood, I reach for chocolate, another coffee or am generally surly..no fun to be around during school holidays thats for sure ;) Any mood hacks that work for you?

23.01.2022 SCHOOL DAY FOOD JOURNAL: for the kids..quite different from the parents 4 meals in total to keep them satiated 1. Quick breakfast: corn tortillas with scrambled eggs, nitrate free bacon and broccoli sprouts (the boy had 2)... 2. School morning tea: organic fruit, broccoli sprouts, veg and Jamon 3. School lunch: veggie soup and my incredible new salt from @phycohealth 4. Family dinner: whole lamb chops, kale chips, carrot and apple salad, baked beetroot chips and kraut. 5. Kid dessert: made by the hungry 7 year old: egg yolks from our pastured chickens, banana and cinnamon bark essential oil (in the thermomix in about 4 minutes)Lamb from @wholebeastbutchery - bought as a whole lamb for the freezer..you want nose to tail? you got it!! Yellow amber colour due to amber bulbs in living room!! Only essential oils I would dare to give my child are the Young Living brand..DM me if you want to know why;) @ Sydney, Australia See more

23.01.2022 ARE YOU ADDICTED TO THE FEAR? I have challenged a few of my clients to : 1. NOT switch on their news browser first thing in the morning ... 2. a 7 day detox from all forms of news So many protests, so much addiction to the stress response ;) Could you do it? Thanks Pete for the FEAR reminder.from @petesorganicmarket

19.01.2022 Hello everyone....meet my WHY

19.01.2022 Excellent talk tonight from Dr James Read (MBBS, FRACGP, Grad Dip Rural GP, JCCA qualified GP anaesthetist) LINK to tickets in my bio... I support Dr Read’s patients as a health coach in clinic in Bondi Junction, Sydney so I can highly recommend this talk tonight. This talk will explore how optimisation of diet & nutrition in a child-focussed, individualised manner can transform ADHD symptoms and provide an opportunity to achieve a happier, healthier child and family. Approaches to treatment include examining and modifying lifestyle factors including diet, sleep and stress management. The talk commences 7pm AEDT. The upside of 2020 is that these lectures can reach a broader audience. Check out Dr Read’s bio too , swipe for second photo. @ Sydney, Australia

19.01.2022 A stress busting Friday Friends ( my boss in there somewhere ;) ) Great weather Great music... Impromptu jumping in the water when you forgot your swimmers Incredible wine Great food And it’s for charter!! I was lucky enough to have an opportunity to cruise along the magical Sydney harbour on Friday night with a great group of people. It’s so important to mix it up a bit !! Say YES to opportunities,,,say YES to new people and new experiences Change feeds the soul. Comfort can sap it ;) Thank you @craniosacralphysio and @sydneyharbourdreaming for your generosity and fun loving nature ;) Charter bookings through Glen @sydneyharbourdreaming you won’t regret it. @ Taronga Zoo Sydney

18.01.2022 I love travelling and opening up peoples kitchen cupboards..look what i found !! (yes its a real photo) Please get rid off a cupboard full of toxic cleaners that harm the planet and harm the family You could replace all these cleaners with ONE, LOW TOX, CHEAP, POWERFUL, ... If used properly, it works out at $1.60 per 500ml bottle (swipe left) BLEACH does not kill mould by the way, it makes it worse ! (link in bio to yet another article about toxic chemicals and toxic unknown chemicals found in placenta) 109 Industrial Chemicals Found in Pregnant Women INSTEAD, replace anything that still sits in your cupboards that you KNOW is a bit dodgy and create the healthiest home sanctuary you can for your family. DM me for details I can walk you through what lies beneath the green labels or even the standard washing detergents, cleaners, dishwash powders, floor cleaners etc etc. Alternatively I can send you a 50 minute video that discusses how to clean up your home AND take your own health to the next level by being big pharma free! We are here to support you and reduce your toxin and stress load!! @ Australia

17.01.2022 School holiday breakfast plate for hungry kids: Poached egg from their own chickens (one of their hens just started laying) Smoked Salmon (wild caught if possible, not farmed) thank you @thecanadianwayau Capers... Good quality cream Kraut Token Veggies from the garden Umeboshi plum They planted a lot of the veggies, they care for the chicks, they negotiated with me when I bought the smoked salmon, they helped make the kraut. We have the time now to do all these things and the more connected they are to their food and the food source, the more readily they eat everything! Master 7 has struggled with smoked salmon but once we added the thick cream and capers, he nailed it!! Loving school holidays and time.

17.01.2022 Slowly figuring out what fear really is

17.01.2022 DINNERS Family time. We always try and eat together so dinners end up happening at 630pm. We pick a favourite the kids will eat fast..this week it was carrot and apple salad with good egg mayo and sesame seeds, or home made coleslaw.... Pick a protein: this is a building block for kidsgreat for brain health, building and repairing muscles and mood stabilisation. This week we had barramundi cooked in ghee, chicken dummies coated in tapioca flour (our version of KFC) and OX TONGUE (slow cooked version gifted to us by @staraniseorganic that we sliced up and refried in chicken fat ) Lots of greens, various carbs like beetroot chips, potato with yoghurt or sweet potatoe. Kraut and beet kvass (great for blood and blood pressure). It’s a myth that kids need plenty of grains/ carbs to function properly. This week they had oat porridge some mornings, oat porridge pancakes, seed breads, occasional rice crackers (with a fatty topping). The secret here is: the kids don’t know any different. This is what dinner is. There are no other choices. poor kids eh ;) @ Sydney, Australia

16.01.2022 Mother and daughter day retreat to connect with each other and re-connect with Mother Nature. Thank you @kookaburra.dreaming for hosting a wonderful day: "Wisdom of the Cycles: Becoming a Woman" in such a healing, supportive and educational environment. ... If a mother or grandmother ever needs an excuse to connect with her child, this is it. Connection in nature is a double serotonin hit as green time decreases cortisol levels and anxiety while physical connection improves the bond with your child, while lowering blood pressure. The boys built fires, cooked some food and served dinner!!

16.01.2022 Love you guys! I’m not going to offer any smart-arsed support- you know how you feel. Hoping and praying that it will ALL lighten and ease for you and that this lockdown will END ASAP.

13.01.2022 Identity to enable change ... Quote by Robin Sharma

13.01.2022 730pm TONIGHT Our lucky members and invited guests are welcome to our monthly (zoom) gathering: Our goal is create a supportive community, educate and inspire.... Bring all of your questions for the following topic: Our topic is: Gut health, probiotics and Life 9 Hear our resident Naturopath Emily Rose Yates discussing an overview of Young Livings probiotic Life 9 that promotes healthy digestion and the natural detoxification processes of the gut. This will be held by zoom webinar. There will be a gut health 101, followed by a discussion about Life 9 and in particular: 1 The ingredients in Life 9 2 Who should take it and in what circumstances 3 When should it be taken 4 Is there anyone who SHOULDN’T take it 5 How long can it be taken for 6 Whether a bioscreen should be done before it is taken 7 Whether kids can take it 8 How it differs from other probiotics on the market If you haven’t received your email, DM me for details.

12.01.2022 These are just some of the oils from our starter kit.. We don’t often host a 101 in our home but THIS SATURDAY is an exception. Find out how we use these oils and most importantly why we use these particular oils.... You will also experience some culinary treats and promotions made by @staraniseorganic. DM me if you can come this Saturday from 2-430 in the Eastern Suburbs of Sydney to experience, taste and learn why these oils are not only cost effective but have a myriad of therapeutic benefits, uses, opportunities and health enhancing effects. Did you know: when you see the word FRAGRANCE* on a bottle, the manufacturer does not have to disclose what this fragrance actually is! Synthetic fragrances are endocrine disrupting, neurotoxic (and could be the cause of your migraines!!!), allergenic and individual fragrance ingredients have been associated with cancer. BUT THERE ARE ALTERNATIVES FOR YOU AND YOUR FAMILY! Come and join us and connect with us. Small changes, big impact

11.01.2022 STIR FRY TONIGHT Kids loving this: Australian cuttlefish from @farosseafood stir fried with broccoli, garlic, coconut aminos, fish sauce, pepper and coconut oil. Organic potatoes shoe string cut with mandolin cooked in olive oil... Rocket and parmesan salad Daikon kimchi (kids favourite from @kehoeskitchen ) Fast and furious Delicious

10.01.2022 WHATS WITH THE WHITE LABELS? JOIN us on Monday 23rd November at 730pm to find out! How to support your families health with our listed white label wellness oils .... We will discuss the THERAPEUTIC BENEFITS of these listed Young Living essential oils and some of our listed supplements. Featured speaker: Marieke Rodenstein, wholefood dietician and functional medicine practitioner Supported by 3 functional medicine health coaches Topics include: - Review of these 13 oils and how and when to use them - Discussion of how we can use complementary supplements for specific concerns - How to use these YL oils with children @wellnessadvisory - Recipes using some culinary oils supplied by @sliceoflifeperth - Q and A Please DM me if you’re interested in attending as my guest, otherwise as a member in my community you should have received a personal invitation with details.

10.01.2022 I am hosting a zoom webinar for our Young Living members and guests tomorrow night (Monday 21st, 730pm Sydney time) with our favourite wholefood dietician Marieke Rodenstein. Discussion will include: - Factors that influence the brain and mental health - How your diet affects your brain... - How your gut health affects your brain - Using specific diet and lifestyle strategies to improve neurogenesis - Which Young Living Essential Oils and Supplements can complement emotional robustness - Hacks and Blends for mental clarity and focus - Vibrational Frequency - Q and A This talk will be supported by @sliceoflifeperth and @lexythewellnesswitch This will be a small, supportive gathering for our smaller community so bring an oil and a cuppa. DM if this resonates for you and you want a personal invite. Love to you all AMPLIFYING YOUR EMOTIONAL ROBUSTNESS AND MENTAL WELLNESS With Marieke Rodenstein (wholefood dietician and functional medicine practitioner), supported by two functional medicine health coaches. EXCLUSIVE INVITATION for our Young Living Members and their invited guests. Please REGISTER your interest and join us on Monday night, 21st September at 730pm. Format: zoom meeting 7.30pm - 9pm including Q and A Discussion will include: - Factors that influence the brain and mental health - How your diet affects your brain - How your gut health affects your brain - Using specific diet and lifestyle strategies to improve neurogenesis - Which Young Living Essential Oils and Supplements can complement emotional robustness - Hacks and Blends for mental clarity and focus - Other considerations - Q and A We will send you the zoom invitation closer to the night and very much looking forward to seeing you there. This will be a small, private, supportive gathering for our smaller community so bring an oil and a cuppa. See you there

10.01.2022 ..when someone says something to you that really really resonates and you realise that you've been fighting it for a while ....

09.01.2022 Do you have a weekly, non-negotiable family activity?? I know of families that do a weekly: movie night restaurant night... cinema night morning swim (rain hail or shine) boat adventure bushwalk bikeride. We do a Sunday family adventure day. We take it in turns to decide if its a bushwalk, swim, urban hike or beach day. Today was a 3 hour stroll through a harbour side National Park, past a nudist beach (lots of jokes about biggus dicous) and a swim in the harbour. I know this time together is priceless and the fact the kids are still agreeing to go is amazing. I am filled with gratitude today for this beautiful city and for my family. I hope you are filling your weekend with magic today (lots of hung over Mardi Gras folk lazing about today too) ;) @ Watsons Bay, New South Wales, Australia

09.01.2022 WESTON A PRICE The philosophy that changed my life when my daughter turned 1 eleven years ago and WASN’T thriving! WAP (Weston A Price) is the reason I am a wholefoods, high saturated fat, grass fed protein, grass fed butter, ghee, activated nuts and seeds, cultured foods, KVASS, fluoride free, chlorine free (as much as possible), toxin freethe list goes on but i don’t want to scare you.... Bonus for Aussies from WAP SPECIAL OFFER of 50% discount for all NEW Weston A. Price Foundation members - Australia Only for two weeks starting March 23 until April 6 Join the Weston A. Price Foundation for just US$25 for a 12-month membership (regularly US$50) You’ll receive: - 4 hardcopy journals (a 100+ page magazine with interesting articles both scientific and practical many have said it is the one publication they read cover-to-cover)\ - access to a closed members Facebook page where you can interact with others and get questions answered and access to the monthly Wise Conversations zoom meeting with an expert on a specific topic. - Membership funds support Nourishing our Children information, our social media, Wise Traditions podcast, our volunteer chapter system, and much morehttps://www.westonaprice.org/why-join/ ++++++We are donating US$1,000 to the Australian Raw Milk Movement (https://www.ausrawmilk.org) which is currently reviewing standards in Australia. In March, WAP have been encouraging people to support a local farm-to-table restaurant near you. Here is one in Bronte, Sydney which has bone broth and more and also has been supportive of our work: Star Anise Organic Cafe known as Broth Bar and Larder: @staraniseorganic

07.01.2022 LAST WEEKENDS The Conscious Space expo at Barangaroo was jammed packed with stalls, events, like minded folk and lots of conversation. My favourite part was a very chaotic DIY with about 30 people. We were speaking about the how and the why of kicking chemicals aside and embracing low/no tox living. We made perfumes ( to replace the hormone disrupting conventional perfumes ) and scar rollers as these oils have a powerful ability to heal the skin.... We also spoke about the benefits of oil pulling with an essential oil to enhance the oral microbiome.,, and much more. So much fun with @staraniseorganic WE ARE DRAWING THE WINNER OF THE HAMPER VALUED AT $215 TOMORROW MORNING ( image 3) If you entered the DRAW or came to the DIY you have a chance of winning. THE NEXT 101 HEALTHY HOME WORKSHOP IS AN IN PERSON IN WAVERLEY, ON SATURDAY 27TH. If yo come to that, you will also take goodies home and sample chocolates, gummies and Ninxia Red. DM for more details. Sooner rather than later Spaces book out for in person workshop as we all miss connection (and worry about another lockdown) @ Barangaroo Reserve

06.01.2022 My NEAR - infrared sauna IS ON SALE I have had this infra red sauna for over 2 years now to help with my detox and my sleep. We also bought it as a pocket sauna that we have in our bedroom as its small enough, canvas and most importantly low EMF!... It has changed my detox process and significantly improved my families sleep. I can now build a significant, deep sweat after only 20 minutes. I had to sweat out a lot of toxins as I was living with mould for years. This weekend the company is offering 10% off EVERYTHING and if you add my personal discount code : justbe5 you will get 15% off in total (expires Monday night US time) prices are in USD link in bio or use this: https://bit.ly/3kXkAjo from @saunaspace I have the Luminati but you can also just buy panels or go crazy and buy the improved model. SaunaSpace use red-filtered incandescent light featuring ThermaLight technology. It’s a full-spectrum of healing and detox wavelengths. Therapeutic grade near infrared mitochondrial stimulation. Up to 89 mW/cm2 irradiance on your entire body. No UV or blue light. No flicker stress. Zero EMF stress from our product, period. And most importantly, they use non-toxic, non-treated natural materials so you’re protected from toxic chemicals & off-gassing. The canvas is organic cotton, grounding mat is untreated bamboo and zero VOC solid basswood. Check it out and DM with any questionshere to help.

06.01.2022 Celebrating 10 years of friendship with these two beautiful souls ... If this year had taught me anything its to slow down, celebrate what and who we have in our lives And mark anniversaries with reflection and laughter... Thank you ladies for such an educational evening ... @staraniseorganic ... I hope the next decade sees us flourish further on every level. See more

05.01.2022 IN PERSON WORKSHOP this Saturday, 2-430 pm Eastern Suburbs of Sydney. Our delicious community is growing. Please join us at the home of @staraniseorganic for an explanation of the why and the how of Young Living essential oils and products. As the world is becoming increasingly more toxic, we still have control over our home and our bodies, so lets look after them while we still can!!... We give you all the tools, support, resources and education on how to do so. We open up our treasure trove of members only password protected information and provide you with personalised ongoing support so you feel empowered. Numbers are strictly limited due to social distancing requirements. DM me for details and I can book you in. Together, we can make the world a less toxic, more nourishing and conscious place for us, our kids and future generations, one healthy swap at a time

05.01.2022 Lightness I can’t be the light for my kids but I can certainly be the lightness. Since the change that we are all experiencing, I decided a few months back to call in my skills.... I love play, i love fun, I love to move and and make up silly games. Not everything has to be serious. Every time i find that I start getting a heavy heart, I focus on the lightness. Most times when my kids are arguing..I try to break it up with laughter, movement or simple adoration. It’s a learning curve yet every day I practise lightness, it gets easier. Just like gratitude. The more discussions I have with my friends and clients, the more I realise that the majority of us need to LIGHTEN UP, one way or the other!! Let me know what lightening up means to you?

03.01.2022 Gratitude for my kids this week, showing me how to re-connect with my inner child. See, there are benefits to having kids as an older mum ;). I would have never rediscovered mountain biking if it wasn’t for the crazy 8 year old.... Doing my last run through the pine forrest, I had such a massive smile on my face. I was no longer doing this for my kids but I was doing this for me. I love this quote from La Traviata: Pleasure is the medicine for my troubles Do you have anything that you do with your kids that you really do for yourself? @ Dungog, New South Wales

03.01.2022 School Day Food Journal: Breakfast: Soaked GF porridge with soaked linseeds, cooked in a bit of broth and water. Cocoa KEFIR with Rainbow powder, Gelpro collagen and Reishi powder.... Yummy toppings Morning Tea: Fava bean tempeh, tahini and honey and veggies Last mandarin of the season Both kids lasted until 630pm dinner of slow cooked beef and salads. WIN WIN @ Sydney, Australia

02.01.2022 control I had incredible plans for my day..work, exercise, meditation, 2 zoom calls and a client and thenlife happened. My little boy who was meant to be away for 24 hours ended up staying home insteadplans change. The initial annoyance and subsequent cancellations were outweighed by the most amazing, unplanned, unstructured day of sitting in caves reading books to each other, building tunnels on the beach and pushing each other off the Bronte sidewalks.... I am slowly relinquishing control of what I want and trying to embrace what life has in store for me..without guilt and without frustration. I love my little teachers 'If you focus on control, you have lost the battle' @ Bronte, New South Wales, Australia

01.01.2022 REFRAME I had a big day planned today BUT my little guy had to stay home,,, I felt myself get frustrated as I had to change many plans, rebook, reschedule, pull favours and cancel things.... After I got over myself, zoomed out and saw that it was an opportunity to re-connect and do something fun with my 7 year old.I ended up having a fantastic day. Take time to reframe, put a positive spin on the situation or change perspective and all will be well.it may even be better ;)