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Just Breathe One More Day

Phone: +61 448 636 727

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24.01.2022 Thank You!!!! Today is International Nurses Day, and on behalf of the Maryborough Electorate I thank all our Nurses and very much appreciate the amazing contrib...ution they provide to our Community. So, if you are visiting a Wide Bay Hospital & Health Service facility today please show your appreciation!! Also well done Queensland Nurses and Midwives' Union for your dedication to your wonderful Members.

24.01.2022 Having trouble sleeping try this

20.01.2022 Mental Illness Can Be Invisible #TheDepressionProject

20.01.2022 I put this up for my sister Lyndell ßattese whos got more going on then anyone i no If you’re someone with depression.... She’s going to be tired. Constantly. Don’t let her stay in bed all day. She’s not going to want to eat. Make her food any way. She’s going to want to cancel plans just to go home and watch netflix. Take her out dancing any way. She will look like she’s not in the mood to be silly. Try to make her laugh any way. She’s going to want to cry over spilled coff...ee. Don’t make it seem like its not a big deal or that she’s being dramatic. She’s going to be happy and sad at the same time, and I know that sounds crazy but it’s the truth. She is going to need constant reassurance that she’s beautiful. Tell her. She is going to constantly need reassurance that you’re not going to leave her. She isn’t doubting you or questioning your love, depression comes with anxiety. It comes with no appetite, sleeping 10 hours and waking up tired. It comes with the illusion of standing in a room with hundreds of people and being seen by none of them. It doesn’t make sense. It’s impossible to understand so imagine how they feel....fighting a constant internal battle. So be that support system. Reassure and love hard. Never give up on her. Drop a if you’re fighting depression. You are not alone

19.01.2022 Damo's Law LIVE The Humanly Possible Channel, hosted by Dawn McCarty and Alyse Price-Tobler, welcome the most amazing young woman, who is quietly going about he...r mission to change the world of mental health, and suicide one person at a time! If ever you were in any doubt that it's not Humanly Possible to truly make a difference that starts with just one person, then Tessa will change your mind! Sydney Australia 10am Saturday June 13th, 2020 America 7 pm Central / 8pm Eastern Friday June 12th, 2020 From out of her own home in Queensland, Australia, Tessa has embarked on a mission over the past few years to STOP SUICIDE after her brother Damian died by suicide after not being taken seriously by the mental health teams when he had begged for help. Tessa's list of groups that she runs to try and save peoples lives is listed below, and will blow your mind! Apart from suicide prevention groups for those who are living at imminent risk of suicide, Tessa also makes Forever Angel Gowns for little babies who are born sleeping. She is looking for donations of wedding dresses to turn into forever angel gowns to donate to the hospitals so they can gift them to parents for babies born sleeping to help in there time of loss please if you have a dress you would like to donate please contact Tessa at https://www.facebook.com/Forever-Angel-Gowns-103276954720352/ Tessa has also being making and selling scrubs for nurses during the covid pandemic, with the idea that if she can sell the scrubs, then she can make more to donate...Can you believe her? Here are the links to groups that Tessa currently oversees on her mission to STOP SUICIDE! Please FOLLOW and support Tessa to save lives today! Damo’s Law is a new Suicide Prevention Law - Its aim is to lower the risk of Suicide. If you or someone you know is suffering suicidal thoughts and you contact the mental health but you are turned away and your voice falls on deaf ears?? You can then call Damo’s Law and a third-party crisis team will come in and re-assess the situation to help save the life of your loved one. Damo’s Law SEMPI Suicide Anonymous Sponsor Group CO/Founder CO/CEO CO/Manager CO/President Damo's Law SEMPI Suicide Anonymous Sponsor Group https://www.facebook.com/Damos-Law-SEMPI-Suicide- Anonymous-Sponsor-Group-108685240528348/ A place for those who are suicidal to come and grab a sponsor whom they can call at any time of need. Damo’s Law SEMPI Suicide Anonymous Meetings CO/Founder CEO Manager President Damo's Law Page https://www.facebook.com/DamoslawSCT/ A place that you can come along and have a chat anonymously when you feel you are not able to see a therapist Meetings contain tips coping and techniques, panic/anxiety support, and arrange of other selfcare and fun. Survivors Of Suicide Loss Founder CEO Manager President Survivors of suicide loss https://www.facebook.com/survivorsofsuicidelossdamoslaw/ A Place to come to share your experience with others who have been through the same loss so you are not alone through your journey, self-care and fun. Fight for Life Founder CEO Manager President Fight For Life https://www.facebook.com/Fight-For-Life-Damos-Law- 110016703834449/ A place surrounding keeping a good mental health with lots of tips and coping techniques, self-care, and fun. First Responders Mental Health Warriors - Founder CEO Manager President First Responders https://www.facebook.com/firstrespondersmentaheathwarriors/ A place for first Responders to come along and share their experiences with other first responders, tips, techniques and fun. Just Breathe One More Day Events Founder CEO Manager President Just Breathe One More Day https://www.facebook.com/justbreatheonemoreday/ Events raising awareness for Suicide and Metal Health. Depression, Anxiety, Mental Health, Outreach, Retreat (Damo) Founder CEO Manager President To be advised A retreat for those suffering severe Mental Illness to come and have a weekend of self-care. Forever Angels Gowns April 2020 Founder CEO Manager President Forever Angels Gowns https://www.facebook.com/Forever-Angel-Gowns- 103276954720352/ Making Angel Gowns to donate to hospitals for babies born sleeping. Damo’s Law Sewing For Charity Australia Sewing For Charity https://www.facebook.com/groups/657901071699453/ Rona Scrubs - Distribution/Collection's Donating goods to those in need I.e. health workers. VOLUNTEER MCPAI MARYBOROUGH COMMUNITY PROGRESS ASSOCIATIONS FCTE FRASER COAST TOURISM EVENTS FCCSG FRASER COAST COMMUNITY NOW

17.01.2022 "I'm suicidal. And no, it's not what you think."

16.01.2022 Very proud of the Maryborough Electorate over the Labour Day weekend with the easing of essential travel restrictions, and the respect shown to our essential Wo...rkers providing us with the care, goods & services required during these challenging times. This commitment we have shown will assist in helping more people being able to get back to work to enable us to normalise as much as possible till the time we have a solution for COVID19.

15.01.2022 Happy Mother's day to all mums and the single dads the carers and grandparents and guardians may it be a blessed day

15.01.2022 Looking for a place where others understand how you are feeling??... Need a chat?? Need support??? Want to learn coping techniques?? Are you feeling alone???... Need resources??? Why not join us today??.. We are here to offer help, please don't suffer in silence, reach out today. Any enquiries please call Damo's Law 0448636727

13.01.2022 CALL TO ARMS TO HELP COMMUNITIES IMPACTED BY BUSHFIRES! PLEASE SHARE With the New Year upon us, and so many people being impacted by the bushfires, will you ...know what to do if you ask someone "Are You OK" and they say "No?" The free, PAYITFORWARD #sempisocialcommunicationmodel will teach you exactly what to do! It's time to turn toward each other, and learning SEMPI first responder communication skills instead of endlessly waiting for funding and services to save us, #loneliness can stop and #suicide may reduce now! Learn the #free SEMPI Social Communication Model today, become a #sempifirstresponder and save lives in your community! It's easy Thanks! Alyse www.sempi.net #sempi #sempisocialcommunicationmodel #howsyoursempi #damoslawsempi #compassionrevolution #youcantalk #psychotherapist #endsuicide #endloneliness #bushfires #AustralianBushfires #NSWfires #VICfires #PTSD #payitforward #freeresource See more

11.01.2022 You’re not broken, unworthy, or unlovable when you fail. You’re a lovely work in progress. It’s okay. Shop (http://ow.ly/ciDg50yn2RZ) Patreon (https://goo.gl/I4...Dwvn) Books (http://ow.ly/vJ0v50zbOFn) Mailing List (https://goo.gl/EkdBM3) See more

10.01.2022 Mateship & connection is happening online. See pic for May's workshops (Free for men in QLD 18+). If you haven't joined us for a workshop yet see details on the image and join us for #mateship, #connection & #resilience.

06.01.2022 #noexcuse #elderabuseawareness What is Elder Abuse? * Psychological abuse * Psychological or emotional abuse is an act that causes emotional pain or injury to a...n older person. It includes, but is not limited to, insults or threats, humiliation or disrespect and controlling behaviours such as confining or isolating a person. See more

03.01.2022 Learning how to handle your emotions and mental well-being is an important, but often challenging, part of growing up. Studies show that one in three people age...d between 15 and 19 years is extremely or very concerned about mental health, so the Little Blue Book was created to boost mental health and suicide prevention resources available for young people on the Fraser Coast. The Little Blue Book will be distributed to Fraser Coast high schools as a quick reference guide for students, helping them understand their feelings and providing important information about mental health services. It was created in partnership between Fraser Coast Regional Council and the Wide Bay Hospital and Health Service, and printed with support from myself, the Barounis Family, the Rotary Clubs of Maryborough Sunrise and Maryborough City and the Maryborough-Hospital Lobby Group. You can also request a copy through my website www.llewobrien.com.au.

01.01.2022 Isolation fun can you get it