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Just Breathe Perth

Phone: +61 411 631 884

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25.01.2022 Join our Just Breathe relaxation classes now in Henley Brook at the beautiful venue The Raw Space Perth. Through gentle restorative movements, breathing and meditation each class is designed to restore your mind, body and spirit back to its natural state of peace. Meet a wonderful group of people while you practice the art of relaxation in this serene space. Opening special offer just for you, bring a friend for free or half the class cost between you. Look forward to meeting you there! DM me or 0411631884 to save your spot.

24.01.2022 October 2020 is National Mental Health Month and the theme is mental health matters. I have written this blog post as a tribute to the theme I hope it supports you in obtaining greater wellbeing. After experiencing my own mental health challenges, beginning from the age of 17 after a traumatic life event, finding balance and wellbeing has been my life long devotion. I love now to support others on their journey and meet people who are waking up to the value of living well. F...rom experiencing the effects of mental health first hand on my life, supporting others who have suffered in many ways due to its affects and seeing the generational burdens on families it can create there is nothing more important to me than achieving and maintaining wellbeing. To me mental health doesn’t just matter it is the key to a life lived well and a legacy that will be past down for many generations to come. If you would like support along your journey feel free to connect. https://justbreatheperth.com//n/wellbeing-what-a-nice-idea

23.01.2022 Haven’t tried a Just Relax class yet? Some reasons you may want to come along and trial a free class. Get cozy on the mat and let your busy mind unwind. Reduce stress levels, supporting your adrenals and building immunity.... Detox the mind of any ‘toxic’ thoughts. Gift your body some time within the parasympathetic nervous system (rest and digest) and switch off the sympathetic nervous system (the fight or flight system) which causes inflammation and dramatically lowers the immune system. Allow the mind to become more present, reducing low moods, anxiety and over thinking. If you’ve been stuck in an anxiety cycle, it’s likely that your body has learned to protect itself by remaining tense, contracted and using very short, sharp breaths. The mind and body are so closely interlinked, that physically deepening the breath and relaxing the muscles in a safe space can help reduce the habitual nature of anxiety. Cultivate mindfulness to support you in living more consciously and improve mental health. Increase circulation through relaxation techniques to support toxin removal, promoting healthier skin and reducing conditions like acne and eczema. Tap into the nervous system, promoting happy hormone release, improving mood. Focus on wellbeing to imprint positivity into the mind. Time to focus on you, placing awareness inward to discover more about your mind, body and spirit. Calm the nervous system, thus improving sleep quality, helping the digestive system to do its job. Catch one of our schedule classes experience your own benefits. Meet you on the mat!

23.01.2022 On the fence whether to join us tomorrow for our Tuesday class? I hope this persuades you to take some time for you. We have a beautiful form of meditation to finish our class off tomorrow. Love to see you there!!

21.01.2022 Missed out on our first classes? Second round starting this week come and experience deep states of relaxation with us and treat your mind, body and spirit. Want to know more DM me happy to have a chat and look forward to connecting soon, Renée xx

19.01.2022 We hope you find Just Breathe classes are you happy place. Just imagine a safe space set in a beautiful venue, peaceful music vibes, great people to connect with and practices that will support you in deeply relaxing. Sounds out of this world hope to meet you there.

19.01.2022 How we are feeling on any given day often shapes our view of the world rather than our eyes. Also our beliefs and programs create the reality we see, no other person can see the world we see as we are all programmed differently. Our situations in our day to day living can affect how we think and feel about life and ourself. Today I sit here in my back yard after a wonderfully restoring Just Relax class last night and the blessing of a beautiful spring day feeling peaceful. B...ut how do we stay in appreciation and gratitude through the stormy days or when life isnt so picture perfect? There is a Chinese Proverb that goes something like this A farmer and his son had a beloved stallion who helped the family earn a living. One day, the horse ran away and their neighbors exclaimed, Your horse ran away, what terrible luck! The farmer replied, Maybe so, maybe not. We’ll see. A few days later, the horse returned home, leading a few wild mares back to the farm as well. The neighbors shouted out, Your horse has returned, and brought several horses home with him. What great luck! The farmer replied, Maybe so, maybe not. We’ll see. Later that week, the farmer’s son was trying to break one of the mares and she threw him to the ground, breaking his leg. The villagers cried, Your son broke his leg, what terrible luck! The farmer replied, Maybe so, maybe not. We’ll see. A few weeks later, soldiers from the national army marched through town, recruiting all the able-bodied boys for the army. They did not take the farmer’s son, still recovering from his injury. Friends shouted, Your boy is spared, what tremendous luck! To which the farmer replied, Maybe so, maybe not. We’ll see. The practices we introduce and allow time for in our Just Relax classes support us in training the mind and body to sit in a state of calm, be neutral and respond just like the Farmer, rather than react. Shifting the way that we think about things is the only thing that can, keep the calm, through the storms of life. It is also the only thing we can control but it is a skill that needs to be learn, practiced and cultivated. Only as we begin to master this will we find peace and wellbeing. No matter what life throws at us, for some this is a great deal, healing and wellbeing comes from within and starts with a state of mind shift. Look within for the answered you seek and allow your ultimate guru, your heart, to guide you in your view of the world today. Meet you on the mat, Renee xo

18.01.2022 Another wonderful zen class last night thank you to all those that participated Haven’t found the time to try our magical Thursday night deep relaxation class? Book in and pay before the next class on the 3rd of September and only pay $7.50!! DM to book spaces are limited.

16.01.2022 Did you know that we only use shallow breathing most of the time this means that we are often carrying around stale air in our lungs. Just Breathe classes will support you in better breathing practices and this has many benefits. Detoxifies and releases toxins, releases tension, relaxes the mind and body bringing clarity and balance, strengthens the immune system, improves quality of blood, strengthens lungs, improves cellular regeneration, elevates moods and promotes relaxation. Come along and experience a class.

15.01.2022 From planning the essence of the class, to music, posture sequences, meditation choice and flow the energetic intention for each class is set from the moment of planning. This is why I find a office space that I feel inspired in to create the class experience you feel. Look forward to seeing you all on the mat xx

15.01.2022 When was the last time you felt deeply relaxed? Get addicted to our Just Breathe classes, it’s one addiction that’s sooo good for you!! Get hooked together bring a friend for FREE with our opening special.

13.01.2022 Just in case I have missed anyone of our beautiful class members from Tuesday morning Just Relax class, I want to confirm no class tomorrow but we will start weekly for rest of term from next Tuesday Thursday night class is on this week at the new venue same time 7.30pm if you still wanted to get a class in this week.

12.01.2022 NEW CLASS BEGINS NEXT TUESDAY Freedom is a big topic currently but how free have we really ever been? To be authentically ourselves, live life by our design and really create a life worth living for ourselves and others. Now more than ever it is important to explore who we are, how we want to live, what will support us in achieving the shifts we would like to see and feel.... The answers and truth you are seeking during these confusing times are within you, there is so much more to you and this material world. If this intrigues you and is something that you have felt calling you to explore more, this circle is a wonderful grounded place to start. Join us: Tuesdays after Just Relax class Evolve Circle 10.30am - 11.30am for a cuppa and a chat to unpack together better ways of living life where we can support each other in living more mindfully and consciously. Each week we share life experiences and look at how to develop new ways of being to create heaven on earth for our day to day living. If you have been curious about such things as; How to bring your spiritual knowing and wisdom through to your physical life and create positive shifts in all aspects of your life. How to Integrate your spiritual self into the human self to create the awakened human, transforming your life for you, your family and generations to come. What is conscious living and mindfulness all about. Or maybe your concerned about the current times and want to make a difference then join like minded people to be the change. Because I believe this is how we can be the shift the world is waiting for, it is not through political change, not pro choice or freedom not the rescuing of injustices but human beings living through there spiritual knowing. Looking through the eyes of love not fear. This is how we can personally make a difference. Let’s consciously create our destiny. This is the only way to fight for expansion, transformation, sovereignty, freedom, truth and peace.

11.01.2022 Just Breathe had it’s first class last week and Tuesday classes begin this week find a friend and come along! Opening SPECIAL continues for all of August so a great time to experience the blissfulness of these classes.

09.01.2022 Term 1 has already started and the first classes have been amazing, lovely to see everyone glowing from rest and relaxation after class. Christmas is only 10 weeks away keep calm and well during the silly season by gifting yourself time out each week and committing to come along to our Just Relax classes. If you are wanting to take advantage of the discounted full term payments and hold yourself accountable by paying forward for your classes you have until the end of next ...week to do so. Payment can be made in cash, through the PayPal link below or DM for bank details. If you pay for the full term and miss a class don’t worry you have the whole term to catch another class to make it up at an alternate time. Look forward to seeing everyone in class for a very exciting wellness journey to end the year. Standard price for casual class is $15 discounted prices for seniors, students and concession card holders available too. https://www.paypal.me/ReneeImbrogio

08.01.2022 A blog post about our Just Relax class, weekly Tuesday mornings and Thursday evenings. Love for those that have experience a class to read as you will understand a bit more about the method and we are actually doing, also would love to hear about your experiences during your practice if you would like to share in comments below https://justbreatheperth.com//new-mixed-class-for-those-th

07.01.2022 What if the truth about the recent health virus was that it could sense fear, it is a living thing so quite possible right? This would mean those in fear of it would be more susceptible also those living with stress as it is the same in the body as fear. We all know that the biggest key to higher immunity is calming the body down and living more harmoniously. So it is just common sense to give your body what it needs to naturally defend this new virus and the ones that will c...ome in the future. Natural immunity, long lasting without risks and only full of benefits. All you need is you and some time, no doctor; no pills or injections all natural just as nature intended. Start today training and practicing to build your immunity, reduce stress in the body and shift into a new way of being. If know isn’t the time then when is? You can read more about why these classes have come about in this time in history. https://justbreatheperth.com//in-the-mist-of-a-pandemic-wh See more

07.01.2022 One thing I am passionate about after working in the community and not for profit sector for many years is having wellness classes that are price reasonably so they are accessible to many community members in different income ranges. Wellness should be something all can afford not for just the select few. Don’t forget to ask for our free trial offer or our bring a friend for free. These are our prices for next term. If your wanting to do classes fortnightly and still want full term payment discount just halve the full term cost

06.01.2022 How’s your zen going? Wow two weeks have flown by!! Dust off your mats I’m looking forward to the next term of classes hope you all are too. I thought I would just go over some details, so Tuesday’s class 9.30am - 10.30am begins next week the 13th and Thursday’s class 7.30pm - 8.30pm begins next week on the 15th. Class prices are posted on the page and you will find in photos section too, don’t forget to take advantage of the savings for paying for the whole term in advanc...e rather than weekly. Those that are committed to coming along fortnightly rather than weekly can also pay per term and receive the discount, just half the full term costs. Also when paying remember student, concession and senior prices are available. Lastly after Tuesday’s class from 10.30am - 11.30am I am offering a weekly group coffee connection time to explore living life by your personal truth, aligning to your purpose plus how to reclaim and liberate yourself. I will be putting more details up about this circle or if it feels aligned you can DM me for information. Look forward to meeting you again on the mat and creating wellbeing together for the last half of 2020 so we can move forward to 2021 with greater balance and peace See more

02.01.2022 Very excited to announce our new space on the waterfront at Charlottes Vineyard, Ellenbrook. Both fortnightly classes will begin to run weekly during school terms. Next Thursday’s class, 3rd of September, will be at this new venue and the next Tuesday class on the 8th September will also be at the Grapevine community Centre. Need any clarity around these changes please feel free to DM.

02.01.2022 Getting excited now for tomorrow’s first class of term, I have been working on a few things over the break for class and feeling into how else we can create even more relaxation for the mind and body. Look forward to seeing everyone! I have written this post about why it is important to look after the nervous system and how the vagus nerve is the key to supporting us in achieving this. Have a read to understand what we are doing in class other than getting super chilled https://justbreatheperth.com///why-just-relax-classes-work