Just Breathe Soul in Brisbane, Queensland, Australia | Sports & fitness instruction

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Just Breathe Soul

Locality: Brisbane, Queensland, Australia

Phone: +61 435 715 748

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25.01.2022 Here I am after a couple of mulled wines on the Piazza Di Spagna 2 weeks before everything got closed down. My heart so full as was my belly. Yoga comes with me everywhere even when I cant hold a pose properly because Im so loved up and laughing with such gratefulness. I miss Italy, I miss travelling but im also so thankful to be in Queensland where I can teach, work, massage and connect. Sending all my positive vibes and all my love to those who are struggling right now. If you need anything please reach out and I will help however I can.

25.01.2022 Two weeks. Coming soon

25.01.2022 Over the weekend I ran my restorative yin therapy based workshop. Im always so honoured to host this workshop as it combines most of my favourite things. Healing, yoga, crystals, stretching, connection and more. Have you ever been to one of my workshops? They sell out every time and I cant wait to book another one in a place near you.

24.01.2022 These beautiful animals have been showing up out the backyard, just sitting on my fence either in complete silence of an afternoon or in crazy laughter of my mornings. I’ve been picking up on signs a lot lately and this lil one is both a reminder of what is truly important! Family, teamwork, drive and laughter. Something else is the closing of old doors and opening of new, this is very prevalent in my life currently. No wonder these amazing creatures are blessing me with their company.

23.01.2022 Just Breathe Soul. A collaboration of freedom, movement, Mother Nature and hands on healing. To learn more feel free to connect with me. Mantra: Just for today ... I will not anger I will be humble I will not worry I will be honest in my work I will be compassionate to myself and others Just for today

23.01.2022 Who am I? what am I? Something I spent so long struggling with. Once upon a time I was a victim. A victim of rape, physical abuse, mental abuse, a victim of everything but more so as I got older and leaving that world a victim to myself. Then I became a survivor, a healer a creator. While this was happening I battled, a was in a constant battle with my past and my now. The pain, the sadness yet the complete gratitude and happiness of being where I am and what I had achieved. ...Yes this has been an ongoing journey and place of constant patience and understanding. Graciousness and love for myself. I constantly fight myself because it is and always will be a battle. This battle gives me empathy, gives me love and kindness and allows me to honour others and grow with others with what I do. I love giving my reiki and intuitive massage, teaching yoga and mentoring. But mostly I love sharing the ongoing battles I experience and can share with each person I get to spend time with. Thank you thank you and I honour you for allowing me to do this with you See more

22.01.2022 Ive been a little quite the last week. Took a little time away from posting. Im very excited to say we only have 5 spots left. If you might be interested please send me a msg or push interested and Ill contact you

21.01.2022 My contact me link is in my bio or the google link as well. I would be grateful and humbled if you would provide me with all types of feedback. This helps me to support you to the best I can!! X

20.01.2022 A beautiful realisation was shown to me last night about how much I need to realise my self worth in what I do. For so long I have been working in body work, healing and support for others all while not truly believing I was good enough to receive. Worried that I wasnt perceived or that maybe I wasnt doing things right. I sat in postures while receiving reiki last night revisiting a mantra I forgot I used to use daily. This is something I will bring back into my life. I am ...good enough and I will work from love. . For today only: . Do not anger Do not worry Be humble Be honest in your work Be compassionate to yourself and to others See more

20.01.2022 Building relationships and strong connections with our soul sisters allows us to step into our power and support one another. Why an all womens retreat? For this reason alone. Lets nurture and love and support one another, especially our sisters.

20.01.2022 Have you experienced a yoga session with me either in a group environment or personalised. If not feel free to contact me to organise one. I have many locations I am available and can travel if needed. Link in bio or contact 0435715748 and email at [email protected]

18.01.2022 Coming soon. Interested? #justbreathesoulretreats

16.01.2022 One who knows the price of everything and the value of nothing for within nothing is everything . . .... . . Photographer: @luis.bran.photography Yoga mat/bolsters: @ajnawellbeing Location: @clubvitality Outfit: @physiofitco

16.01.2022 Almost the end of 2020! What a year right? Super eye opening is how I like to explain it for myself. What are a couple of words you would use?

16.01.2022 Just Breathe Soul would love your feedback. Post a review to our profile. https://g.page/just-breathe-soul/review?gm

16.01.2022 A few things I offer when giving my yoga sessions, massage and personalised mentoring.

16.01.2022 The secret of your future is hidden in our daily routine. In our presence. . . .... Photographer @luis.bran.photography See more

15.01.2022 Community! This is a bus trip In India with 16 people on a spiritual retreat I had never met before. I spent over three weeks with them and they became family. Yes we had our ups and downs but we grew and I grew! I get asked a lot! Why retreats. I hold retreats so highly in my heart. The break throughs, the growth and the independence I feel. This is why I have created my own womens only retreat in March 2021! Its intimate its small its beautiful and its everything Ive ever wanted! Connect with me if your interested. I am so excited for this and to offer this. Yoga daily, reiki healing, a surprise sound bath cosmic experience, nature, rock pools and swimming, vegitarian meals made by @littlelogandove and just beautiful connective experiences.

15.01.2022 The last few months have been rather manic in both highs and low ways. Although while its happening I definitely dont feel great during the lows I have come to the knowing that it all is happening for a reason. This weeks ride has been pretty distressing for me and I had a major break down yesterday. Today though Im sitting in acceptance. That working myself up does not change the situation. I spent this afternoon out with my plants and going for a walk in nature. Sometimes being alone is more important to me. Ive spent a lot of my time doing, doing for everyone, for work, life, but I forget about the me. Tonight I am spending some time in the kitchen because I love to cook and Im going to read a book in the bath. I hope you are all finding ways to help yourself be present and self love.

13.01.2022 Take a moment to feel your feet. Connect to the earths heartbeat. We are all one.

11.01.2022 New things in the works. Just breathe soul. Meditation and connection

10.01.2022 I love experiencing yoga with others. Whether I am teaching or being a student being in anothers energy and feeling into the space allows me to become present.

09.01.2022 Yesterday I attended a beautiful circle of women talking astrology and much much more. The vibrational energy is still huge in my body. Something that is beautiful is to realise the path that I am on at the moment and to see all the small signs starting to align or make more sense. 2021 for me is all about Yin energy and self care. No more fight or flight, no more not asking for help and no more rat race. Today I’m calling in feminine and masculine support. I’m putting my hand up and outwards. I no longer can do this on my own and I surrender to my past need to be in control and I am open to love and support. I call in and ask for someone or ones to come into collaboration to create something powerful and amazing! This is my and our time to shine!

08.01.2022 The joy of being, is the joy of being conscious! #eckarttolle

08.01.2022 Pregnancy Ka Huna. I’m looking for 5 beautiful pregnant souls who I will gift a pregnancy Ka Huna massage. I believe that all women (especially women that are pregnant and postnatal deserve massages, regularly). Massage has been proven in multiple studies to be extremely beneficial to your mind and body. Not only that, but it’s also helpful to your baby, too. It’s such a beautiful way to connect. Please let me know if you or someone you know would like to try this. #photofrompinterest

08.01.2022 Currumbin #justbreathesoul retreat in March 2021. Let this be your home for 3 days and lets delve into an intimate weekend of connection with like minded women. Interested? Yes please x

07.01.2022 The essence of I am! The recognition of all. Disgust, self loathing, compassion, love, admiration, power, overwhelm. Oh my so much more. Everything that makes you and I human. I am! I am! I will not scared away from all that makes me who I am. I will not be shy away from all that I am currently in. Pain, stuck, frustrated, excited, movement, expression... I feel this and I am energy in movement. I am all that I am!

05.01.2022 Today I feel grateful. Its so easy to sit with the negative, to soak in all the bad stuff but for me I constantly encourage myself to shift my mindset. Doesnt mean I dont have days, weeks, months of ups and downs. What it means is that what I give I get, what I think I create, what I put out there is what I put in here. Do I constantly want to manifest negativity in and around my life or is a place of gratitude where everything will allow change and more. What are your thoughts?

04.01.2022 Only a few spots left!! Come join me for a sacred and beautiful experience. Intimate and relaxing. Come let’s go deep together. Link in bio to the workshop. If you are a member please msg me personally for your discount.

04.01.2022 To be kind, respectful, loving and understanding doesnt cost you anything. What it does do is give you joy and allows you to live with and in gratitude.

04.01.2022 I am! Perfectly imperfect!

03.01.2022 Do you enjoy practicing with others? I know I do. Come join me in one of my classes, request a personalised session for you and a friend or come along to one of my workshops/retreats. All bookings can be made by connecting via link in bio, private msg or phone call. I look forward to connecting with you

03.01.2022 Lets discuss body image. Body image has played such a massive part in my self image and self worth throughout my whole life. Being the heaviest I have been in my almost 33 years of living I definitely still struggle with this but I also have learnt to not relate my self worth and self to what I look like and what weight I sit at. I fluctuate, Im up and down and all around, literally. I now sit in a space of how can achieve why I am on this earth. I know Im on this earth to serve and love others through touch and teaching and my ongoing journey through life.

01.01.2022 From my heart to yours, see you in 2021!. #muchaloha

01.01.2022 And just like that we have reached 2021! Just Breathe Soul is open.

01.01.2022 A women’s success can only help another women’s success. Extend your hand and support those who follow you. This is one reason why I am holding this retreat in March. I am here to guide and encourage connection along with friendships. I come from aloha and kindness. I only have a few spots free due to some last minute cancellations, so please contact me for a chance to be on this intimate all women retreat!

Just Breathe Soul in Brisbane, Queensland, Australia | Sports & fitness instruction