Just Breathe Wellness Studio in Coffs Harbour, New South Wales | Health & wellness website

Just Breathe Wellness Studio

Locality: Coffs Harbour, New South Wales

Phone: +61 487 431 136

Address: 21 Coral Avenue 2450 Coffs Harbour, NSW, Australia

Website: https://learn.justbreathewellness.com.au

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• Health & wellness website
• Yoga studio

25.01.2022 For the whole month of October!! *Coupon code to get discount on 1/2 Reiki - 1/2HRREIKI **Coupon code to get discount on 1 hour Reiki session - 1HRREIKI

25.01.2022 SOLD OUT!! Thank you to everyone that purchased a ticket. Anyone who missed out we will be running Let it Flow - The Sacral Chakra Soundbathe in November.... Lara

24.01.2022 Double celebration this week - Received my 50 hour Yin Yoga Teacher Training certification and... A reopen date for the studio - come on 13th of June. What a week!!!!!! Lara

24.01.2022 We have had a last minute cancellation so one ticket is up for sale if anyone is interested. Tonight it’s all about the Base Chakra

22.01.2022 One year ago today I taught my first yoga class in my studio. Thank you to Jade Richards, Jacqueline Gumm, Sue Jennings and Sue Atkinson for being there for my very first session and for your continued support. Now over 150 hours of teaching later, the studio has gone from hosting one class a week to 7 classes. I am so honoured to be doing something I love and feel very grateful and blessed for all the amazing people that come into the studio on a weekly basis. A huge thank y...ou to each and everyone of you!! Watch this space for the Birthday specials for the month of October. Lara

19.01.2022 Just spent the last hour and a half online with my beautiful Hatha teacher Yoga with Yogini Sarita in Rishikesh India. Feeling so good after getting to do a little Hatha yoga as a student. It’s awesome that we have the technology to cross oceans. Thank you Sarita

18.01.2022 Thank you Adam C. Edkins for lending me this book. I am a third of the way in and had to share a little mind blowing statement I read last night ~ Nothing ever happened in the past; it happened in the Now. Nothing will ever happen in the future; it will happen in the Now... Thank you Erkhart Tolle ~ Life is Now!! Lara I would love to hear your favourite Erkhart Tolle statement....

18.01.2022 Today I got the time to really Just Breathe...... My day started with a session at the gym. I cleaned the studio and then settled down to the books, working on an assignment for my current studies. I received an invite at 3.00 to join in on a Kirtan yoga class, my first one. Kirtan yoga is the practice of chanting. The session left me revived and recharged. Thank you to Yoga with Yogini Sarita for the session. ... The day was a lovely serene day where everything was at a calm pace and yet still so productive. The perfect balance. When was the last time you got to really Just Breathe........ Lara #justbreathews #yoga #calm #productive #feelinggood #coffscoast #hathayoga #yinyoga #serene #kirtanyoga

18.01.2022 Today this little one got Yoga Nidra’d out. Thank you Jade, Martine Robertson and Isla for filling the studio with fun and laughter today. Lara

18.01.2022 This is the newest addition to the clan - Shanti . She just attended her first session of puppy school on the weekend. Shanti is definitely a source of entertainment and joy. Having her around has taken years off our other older dog Karma .

16.01.2022 Challenge accepted @pilatesakademie Keep shining your light!! #challengeaccepted #justbreathews #yoga #feelinggood #coffscoast #niceandflexible #yogacoffsharbour #coffsharbour #meditate #moveyourspine #feelingcalm #hathayoga #yin yoga #feminine #celebratefemale #celebrateyourself #supporteachother

15.01.2022 There is just one available spot left for anyone that is keen to introduce yoga into their life. Please don’t hesitate to contact me if you have any questions. Warmly ... Lara See more

12.01.2022 What a way to start 2021..... My daughter Jade and her lovely partner Jared are engaged!! Our hearts are filled with joy and love. These two make such a beautiful, loving couple.... We couldn’t be more happy to have Jared officially become part of our family. All you want in life as a parent, is your kids to be happy and these two definitely make each other happy. Sending them both lots of love and light. Lara

11.01.2022 TAKING EXPRESSIONS OF INTEREST - Next Beginners 8 week Yoga Course starting September and... Saturday 7.30am Yin Yoga class starting August Please head to the website for more information. Feel free to contact me if you are interested and/or have any questions. Lara https://www.learn.justbreathewellness.com.au/

11.01.2022 Mala Twins created this beautiful Mala for me to represent Just Breathe. It looks absolutely stunning!! I highly recommend. Their work is beautiful. Thank you Mala Twins

11.01.2022 Back in the studio today and this evening teaching. Feels so good to be back. You can book in for classes now through the website https://www.learn.justbreathewellness.com.au... I’m really looking forward to seeing everyone over the coming weeks. Lara

10.01.2022 There are three spots left!! Classes are kept to six maximum. We always have lots of laughter and fun. There are plenty of opportunities to ask questions in class. This is a great way to start your journey into yoga. Please contact me if you have any questions or queries.... Lara

10.01.2022 Yin classes now available Saturday mornings. Perfect way to start the weekend. Please contact me if you have any questions and want to know if Yin will suit you. Lara

09.01.2022 A little late but here are Novembers classes

08.01.2022 I am giving a massive shout out to all my new beginners this week. You were all amazing!! I also learnt that it is quite a common concern that people worry they will fart/pass wind/bottom burp during a class . Though I am sure it has happened on the odd occasion to us all who practice yoga, it is not a regular occurrence. Don't let the fear of the fart stop you from trying this amazing practice.... Worst case and one slips out in the studio well my studio is definitely fart friendly and since laughter is encouraged this will only add to it. I am pleased to say that to my knowledge all the beginners this week made it through the class with no passing of wind. So congratulations to all the new yogis for having the courage to try something new and lean into the wind (excuse the pun) Lara

07.01.2022 One spot left!! Thank you to everyone that has bought a ticket. Adam and l can’t wait to guide you on your journey. Lara

07.01.2022 This week I have two classes starting the Beginners Yoga Course. I absolutely love bringing yoga into peoples lives. It is amazing to see them sit up after their first session - their bodies relaxed - their minds calm - their emotions at peace. I call it The Yoga Bubble... If you are interested in giving yoga a try I am taking expressions of interest for the next Beginners Course which starts in approximately 8-10 weeks. Classes are kept small to create a safe, fun space to learn in. They are run at a nice slow pace, giving you time to really get into and feel each position. Please contact me if you have ever thought about doing yoga and have any questions. Lara Contact details and more information can be found on my website. https://www.learn.justbreathewellness.com.au/

06.01.2022 A huge congratulations to everyone that completed their Beginners Yoga Course over the last two weeks. It has been so amazing to watch all of you become more confident in your practice. Every single one of you were courageous enough to give every yoga pose a go. It was a lovely eight weeks full of laughter and achievements. One of my favourite moments in the course is the first time everyone sits up after Shavasana at the end of the first session looking so completely relaxe...d, calm and at peace. Thank you all for allowing me to bring yoga into your lives. I can't wait to see how your yoga journey unfolds in the coming months and hopefully years. Lara

04.01.2022 On this day one year ago. Where has the time gone!! So thankful for this trip and the start of my yoga teacher dream...... which is now a reality ... Lara

03.01.2022 I just wanted to say a massive thankyou to everyone that has spent time on their mat in the studio this year. As the numbers have grown so has the laughter, the love and the joy. Thank you all for sharing your time with me this year. Time is such a precious commodity these days and so I feel honoured you chose to spend some of your time with me.... Looking forward to seeing you all in the New Year on your mats where you can stop, reconnect with yourself and Just Breathe..... Lara

02.01.2022 This last group of Beginners had it tough with Covid appearing in the middle. Thank you Roseanne for sticking it out. A well deserved congratulations !!... Lara

01.01.2022 New timetable for next couple of months. Lara

01.01.2022 Welcome 2021!! With a New Year comes a new timetable. This timetable starts from tomorrow. Please note to keep this little studio Covid Safe it will be greatly appreciated if you have visited any hotspots you to stay at home at least 14 days unless you've tested negative.... If you need to refrain from classes due to Covid isolating please contact me and I can pause your pass. Really looking forward to seeing you all on your mats in 2021. Warmly Lara #justbreathews #yoga #feelinggood #coffscoast #niceandflexible #moveyourspine #newyear #hathayoga #yinyoga #yogacoffsharbour