Just Class Fitness in Morphett Vale, South Australia | Fitness trainer

Just Class Fitness

Locality: Morphett Vale, South Australia

Phone: +61 402 851 686

Address: 198-200 Main South Rd, Morphett Vale, SA 5162 5162 Morphett Vale, SA, Australia

Website: https://justclassfitness.com/

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• Gym/Physical fitness centre
• Sports & fitness instruction
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25.01.2022 Woohoo! Our Fight to Fitness Challenge is all over! Well done to everyone that kept up the momentum to the end, including that slight hiccup of missing a week! So our winners are First Place with 136 points is Alana. A well deserved win. ... Most Bonus Points goes to Ashley, with 38 points on top of all class points. And most Target Sessions award goes to Catherine, getting into 6 of the specific sessions. Scores will be up at the studio for a few days, so you can check out what you earned. Winners get to pick their prize next time they're at the studio, and pics will be posted shortly after.

25.01.2022 Hello to both Helen and Linda, both doing Golden Years this morning as their first session with us. Used a brand new CD this morning as well, ironically called "Otrageous Oldies"! Very ironically it's one of the fastest Golden Years music mix I've ever used! Very outrageous! First night of the new timetable, and it seems better already, last few months Monday night has not been the busy night it should be.... one of the reasons for the shake up.

25.01.2022 Totally forgot to post last night! This lockdown is already messing with my head! Last night's Cardio session turned a bit nasty! But this morning will be a much nicer but still energetic Cardio workout. We will be live again in around 30 min, but I will start the Zoom session in about 15, to give you time to sign in.... If you have any problems, give me a call, text or message. See you soon.

25.01.2022 Welcome to Theresa, our latest sign up. Hello to both Amy and Lucy, who did Boxing this morning as their first session, and Hello to Steph and Jane, who bith did 2Dance as theirs. Special mention to the Total Body group tonight, Catherine, Marg and Ashley, all have made HUGE improvements in all the of the moves! Special mention to Dolores, did Full Range Sit-ups today, with just plate assistance for the first time. Yayyy Go Dolores! ... Dolores is not the first to struggle with these, and it's an amazing feeling to conquer them, so if YOU also struggled with Sit-ups when you started, give Dolores a shout out in support!

25.01.2022 I'm having some of these tomorrow! Help celebrate Mary's birthday.

24.01.2022 oohh, what a nasty Bootcamp session! Beat my record, and made 4 people feel like vomiting, all in the same session! I didn't even think it was that bad! I was truely impressed with how everyone pushed their effort level through the roof though! Given the options, everyone took the toughest one they could do. ... We had 3 riser box jumps, on toes push-ups, Superman planks with weights, step running with plates...and more! Following yesterdays post, EVERYONE this morning did moves they never used to be able to! Everyone getting a round of applause!

24.01.2022 BeatDown New Release Special Session. FRIDAY 25TH SEPTEMBER Starts at 5:30, goes for approx 1.5 hr (NO Pilates that night, sorry) ... Only chance to try ALL the new tracks, with ALL Three instructors! Not to be missed!!! Due to the extended session, for this night ONLY, you will be able to join in LATER! So, 5:30 start, OR 6:00 start. (late starters will be able to do low options to begin with.) Good time to try something different if you've never tried BeatDown before! You can book in via reception from NOW, or as usual through the App from Friday.

24.01.2022 Special mention to Jackie and Kim, both doing Total Body for the first time tonight I heard they did fantastic! Only a couple of weeks left of this set of moves.... so time to crank the effort level even higher! The first morning Flow session was well received today, .... I told you it was easy! ... Special mention as well to Golden Years group.... Kristin, for the most imaginative arm move, not sure what to call it, but it involved a squat and sweeping arms. Rachel, for just loving the Lateral raise! Michelle, for saying.."I can't do Triceps Push-Ups to save my life!" Then me teaching her.... and so saving her life!

23.01.2022 Just thought I should let you know, Bootcamp WILL be running this Saturday after all! Normally I would shut for the Long Weekend, but I'm feeling really energetic this week, so have decided to run the session for a change. Take advantage, how many of you do THIS one, will determine if Long weekend Bottcamps become more normal. :)

23.01.2022 Special mention to the Step It group tonight, whole room got turned around, and everyone got a turn at the front! Always fun up there! I think we should really crank up the Christmas feel from next week, I'm working on another Xmas 2Dance track, and there WILL be a Christams themed Bootcamp the last Saturday of the year, we'll be running some "Best Of" sessions the last week. So many other Christmas events have been cancelled, let's do our best to create our own at the Studio instead!

23.01.2022 Wooohooo! First day back was awesome! Everyone who did a session today deserves a special mention! Hello to both Sam, who did BeatDown as her first session with us, and Hello to Sally, who did Golden Years as hers. A very "non-boring" Golden Years..... moving on to a new exercise as soon as someone got bored, we did so many moves! Very energetic! Gonna be some aches n pains tomorrow I think.

23.01.2022 Hello to Kate, did stretch tonight as her first session with us.... quite a nice first session! So I hope the more active sessions aren't too much of a shock! Christmas is coming up fast.... it's the First of December next week! If you would like to take part in our Christmas Party, you really need to let us know by Monday at the latest, and put your details down for the Secret Santa.... (It's $25 for the party, for catering.) I'm also looking for ideas for our "Best Of" sessions that we'll be running the last week of the year. Any favourite Step, Cardio, Weights or BeatDown tracks... just let me know.

22.01.2022 Macarons in the making

22.01.2022 Meet a Maker. Ghambee sell honey fresh from family owned local hives as well as beeswax products. With over 30 years of beekeeping experience this honey is amazingly tasty and fresh from the hive straight to your hands. https://www.facebook.com/GhamBee-111156260768699/

21.01.2022 Hello to Sarah, did BLT tonight as her first session with us, which I heard was nasty as! And Hello to Kelly, did Golden Years tonight as her first session, which WAS nice, mostly 'cos my legs were not working right by then! Thank you to Amy for doing Stretch, cos I really needed it by then. ... Really looking forward to our Best Of specials next week, some brilliant tracks to look forward to.... Drive By, Friend Like me, Havana, Shut Up and Dance, .... to name just a few.

21.01.2022 Been asked a few times over the last few years about this event, so I'm throwing it out there, to see if enough people are interested in doing this, making a team and traveling up there. Details you need to know; It's a full 10k obstacle course. It's about a 3hr drive away! So unless we plan to go, do the course and then stay over somewhere, it'll be a really long day!!!... It's Sat 8th or Sun 9th May, if we do the Sunday, you're not likely to want to work on Monday. If we register NOW, it's $119 pp Later on it's $169 pp, So if we're gonna do it, we gotta decide FAST! Some of us signed up for the Stadium Stomp last year, and that hasn't been rearrange yet.... there's no guarantee they won't clash. Let me know your thoughts. https://www.truegrit.com.au/event-detail

21.01.2022 In case you're wondering.... Normal timetable from tomorrow morning, starting with Golden Years at 9:30. You will be able to book in from tomorrow morning, I don't have access to my booking system at home, so can't change anything today.... Following that info, I have both good news and bad news.... Bad news, class numbers are restricted again, back 12 max in any session. Due to person per 4m rule. This will also mean some booking restrictions being put into place. Good news, we can have the fans on upstairs now!

21.01.2022 Welcome to Joanna, becoming our newest member, and Hello to Kaitlyn and Kim, both did Pilates tonight as their first session with us. Gotta mention the Step It release session! OMG how much fun was that! So many great tracks, some new combos, some new moves. Ok, there was some fast stuff, and party track will take a session or two to get used to..... but other than that..... EASY! ... Special mention to Emma, Belinda and Melissa, all doing Step for the very first time.

21.01.2022 OMG! So worth it, just for the Chocolate Bomb.... which are just divine!

21.01.2022 As you know, at JCF, we like to celebrate everyone's achievements and successes. Sometimes those that are just quietly, but continually improving sometimes get overlooked in the Special mentions. So today, here's a few mentions to those who are steadily changing their strength, fitness and approach to exercise.... Jackie, such a change in strength and ability! Tash, did Total Body for the first time yesterday! Merilyn, not the same woman who joined just over a year ago. Danyelle, Rachel, Tammy, Kim, all still "relatively new" to the studio, but already made HUGE strides forward in their fitness, doing Push-Ups, sit-ups, jump lunges, Burpees and more! Let's keep this thread going.... what are YOU doing now, that you couldn't do before? What do YOU see someone else do, that you know they struggled with?

21.01.2022 Christmas Timetable. Starts Monday 14th December, till we shut for Christmas. Much reduced in classes, but each class will be 1 hour*. ... Evening sessions will begin at 5:30, and then 6:45. Why so different? Well it's to encourage you to try something different, maybe something you avoid because you think you won't be able to do, or you might not like it, or you just prefer a different class. Give something different a try, if you hate it, it's just for one week, post Christmas we will be back to normal. ;) Class numbers can increase from Monday, back to 18 per session**, and so from Monday I will open the booking ability back up to 7 days in advance. *2Dance excepted, 45 min only. **Total Body excepted, max of 10 due to space required.

21.01.2022 Special mention to both Tammy and Maria, did Total Body for the first time tonight, both did amazing, especially Tammy.... for not throwing up at the end! Don't worry Tammy, we've all been there! Hmm, seems the Booking App has let me down, sessions from next Wednesday onwards were meant to all blocked out! Turns out not, and a few have made bookings! I've cancelled all the sessions over Christmas now, any bookings have been cancelled....so dont turn up for Step or Boxing next Wednesday, no one will be there!

20.01.2022 It sounded like BLT this morning was a bit nasty! Few moans n groans going on at least! Talking of moans n groans, back to an older Cardio Blast tonight... the one with "Sound of Silence" in. There wasn't any silence after that one! Remember when we did it at first? With hand plates!

20.01.2022 Possibly the Best Bootcamp we've ever held! So much fun! JCF would like to thank everyone for being there, for dressing like a Pirate and for getting right into the "spirit" of the event. ... We raised $332 on the day (who added $2??) plus 5 "Gold Coins" (again who???) Feel Free to Tag yourself in any of the Pictures, feel free to caption them as well, some are crying out for a tag line! Well done to Elaine for bagging the best Dressed Pirate award. Plus Robyn, Helen and Mel, who all won on the 'Lucky" Numbers board. Thank you to Tiff and Annmarie for being there, joining in the fun, and making this morning possible.

20.01.2022 Christmas Party Night 2020. A fantastic finish to a particularly dodgy year!!!!

20.01.2022 Booking has now been opened up to allow 7 days in advance. You can also book up to 20 sessions ahead. (please don't go mad and book that many and then have to cancel though! )

20.01.2022 ZOOM sessions starting tomorrow. Two per day, 9:30 and 5:30, the Two most popular time slots. How to ZOOM, book as normal, just before session starts, go to "My bookings" in the App. Pick that days session, click the "join live class" and it will take you to the Zoom meeting. You will need to download the Zoom App to your phone or tablet first. ... Make sure you have your Audio turned on, video is up to you, but more fun for us if we can see you. At this point, ALL sessions will be Bodyweight only, and you will only need enough space for you, your body length. You may want a Mat, for floor work, possibly a chair for balance work. I would recommend joining the session at least 10 min previous, so we can sort out any problems, also, Zoom have increased their security, and you may need a password. I am unsure, I didn't one when I tried it myself, but I was joining my own meeting!

20.01.2022 First day of our "Best Of" week. Some totally fabulous tracks, some we haven't done in years! What did you think? Any stand out moments or tracks for you? Special mention to Elise, who did Step It tonight for the first time, there's nothing like easing into a new format! and a 1 hour session for the first Step, is nothing like easing into it! ... Welcome to Steh and Leah, both joined last week, and are our newest recruits. Flow tomorrow is likely to be the regular moves, as I haven't come up with an alternative yet.... although, there is still time.

19.01.2022 Yayyy back in the studio! I missed you guys! It's nowhere near as much over Zoom! And FANS, We got Fans! Wooohooo! Booking in.... you gotta be a bit more "restrained" on your bookings for a bit. Try and avoid booking and cancelling, it's not fair to others who may miss out if you do. And if a class ius full....always put your name on the waiting list, you will get notified when a space pops up. Spaces are precious at the moment, let's not let any go to waste. Hello to Deb, did her first session tonight in Weight Workout, with a special mention to Kim, for "voluntarily" upping her leg weights to a 19Kg bar!

19.01.2022 Well, that was short! Back open business as usual (as far as I know at the moment) from MONDAY MORNING!!!! Well, that was short! Back open business as usual (as far as I know at the moment) from MONDAY MORNING!!!!

19.01.2022 Recovery.... The missing link in Fitness. You’ve heard me talk about recovery time, and how important it is. Your body recovers and improves itself in the time between exercise. Now before you say Well I must be super fit then, as I exercised last year!!!! ... You need exercise as the stimulus to begin the recovery process, and the more intense the session, the more time you need for recovery. You should always plan to have at least one FULL day of the week with no exercise at all and use that day for very low intensity activity as well. So just because you’re not at the studio, don’t use your recovery day to go for a run instead. Why?... When you exercise, you, you create tiny microscopic tears in muscle fibers, and your body repairs and rebuilds these muscle tears when you rest. Sleep is the most important form of rest, as you produce the most growth hormone when you sleep, which your body uses to stimulate the repair process. We talked about different types of exercise, and muscle last time, you remember I mentioned Anaerobic exercise and muscle? This type of muscles stores it’s own energy in the form of glycogen, (created from carbohydrates) and during your rest, your body replenishes this in your muscles, you also your increase your capacity to store glycogen, better. That means bigger and stronger muscles. So not enough rest means you are reducing or restricting your capacity to improve your fitness and strength. When you overwork your body, you are more likely to injure yourself, with poor technique from trying to work overused muscles, or create repetitive stress and strains to muscles. Your reaction times are also slower, meaning less agility, less power, and you will be more prone to trips and falls. Getting enough rest, can improve your sleep patterns as well! Exercise produces stress hormones like adrenaline and cortisol, too much of those floating around, will prevent you getting a good nights sleep, which leads to a bad cycle of over-exercising and poor sleep, which leads to poor exercise performance, injuries and slow progress. Signs you need to get rest day (or two). Continually sore muscles, if you never get a good day, you are not quite recovering before your adding more stress take a few days off! Fatigue: listen to your body, if you’re getting tired during the day when you don’t think you should be. Or if you just feel tired all the time. Pain: Muscle or joint pain that never goes away, could be a sign of overuse. Sleeping issues: High levels of the stress hormones are upsetting your sleep patterns, time to get some RnR and reset. Reduced performance: if your normal is becoming tougher, or you don’t see progression, take a rest day, and REST! You are doing yourself no favors by overdoing exercise, and coming from me, as someone who loves to push you hard. you must also learn to take the time to recover from tough sessions. I'm now off to jump around like a lunatic!

19.01.2022 Been bit of an "Education" day today, lots of little snippets of info, explaining why I focus on the things I do. I hope some of the info was useful to you. Special mention to Karina, Jennie and Elaine, each pushing the boat out today and each did four sessions today! Including all of them in for Step It. Our Talk Like A Pirate Day BootCamp NEXT WEEK ..... you can sign up now, at Reception ($5 Donation) ,you can also put your name down for the (un)lucky numbers board, there will be prizes.... we have some Just Class Fitness T-shirts and Tote Bags up for grabs, definitely worth being there!

18.01.2022 It's not for long! We got this!

18.01.2022 Me I want one! ....

18.01.2022 A nice easy day today, gotta have em occasionally. Even Barre sounded quite nice! Probs not so much for Bootcamp tomorrow though..... wait, should I tell you that now?

18.01.2022 A but of a different evening tonight, that's for sure! With Tiff out of action for the day, had to mix Total Body and Golden Years groups...... which are two very different sessions! So Bootcamp it was! Body weight only, so not too much of a shock! Special mention to Kim, for getting a full 360 jump turn, and as BeatDown was Bootcamp as well... Special mention to Nicole and Bev, who had never done Bootcamp before. Well done to Dolores.... just throwing those Sit-Ups ...out, no problem at all! OMG 2Dance, three new tracks in almost as many weeks, why do I do this to myself! Brain is so frazzled I started teaching the complete wrong moves in one track! Sorry for this morning guys! Can't even guarantee I'll be better next week, cos I'd like to get a Chrissy warm-up track as well!

18.01.2022 Welcome to Ashleigh, Joanna and Melissa, all becoming our newest members tonight. Fairly sure Total Body got waaayyyyy tougher tonight! I'm exhausted! Anyone else? Have to say.. "Well done" to both Ashley and Ony for upping their weights tonight. Gotta give Catherine a special mention as well... only one in for Weights this morning, so a mention just for being there!

17.01.2022 Welcome to Nadiene, our newest sign up. Special mention to Kim, done SIX sessions in the last two days! That's on top of daily sessions earlier in the week! Kim, and Tammy (who's only done one session less) have actually done so many sessions.... I've told em NOT to do Bootcamp in the morning! The unthinkable and unimaginable happened today.......... ...... ....... EVERYONE enjoyed Cardio Blast! I'm not sure what I did wrong!

17.01.2022 Good morning, can you believe Foodelicious has now been open for 2 years I think that calls for a special discount... On all cake orders until Jan 30th you... will receive 20% off your order that's over $50. If you have any special occasions during the year and your looking for any sweet treats place an order in before Jan 30th, and you'll receive this discount. Please note a 50% deposit is required when placing your order :) Have a great day See more

17.01.2022 Hello to Lovely, did her first session with us this morning in 2Dance, the first 2Dance on the morning schedule. And everyone did awesome! I'm guessing you approve of the addition of Golden Years tonight! I did love the looks of surprise when I turned up! Special mention to Marg, Michelle and Jackie all doing Golden Years for the first time.

16.01.2022 Hello to Kimberly, (yes, another one! ) did both Just Abs and Pilates tonight as her first sessions with us, and got a sneak peak at Cardio Blast without the jumps by having the break between her two classes...... I'm not sure, but watching it may have put her off trying it! And it was such a fun one as well!

16.01.2022 OMG, Tiffs Chocolate Bombs just got even better!!!!

16.01.2022 Thank you to my 2 customers today. Both came in with tight muscles in their neck, shoulders and shoulder blades as well as discomfort in their lower back. Happy... to say that both walked out feeling a lot of relief. If you are suffering the same or in different areas, please feel free to contact me on 0422588619 or email [email protected]. regards adam See more

16.01.2022 I am sooo looking forward to Saturday's Tralk Like A Pirate Bootcamp! We're Raising money for Childhood Cancer Support, every Dollor helps those families that really need help. Your $5 donation to do Bootcamp will be a great start.... Our Lucky numbers board..... needs emptying! $5 for each number, we got Prizes up for grabs, your chance to win a StudioT-Shirt, or Tote Bag, plus Pirate Goodies and "Gold" Coins, and, chance to put your instructors through some pain! Got some great moves sorted! ...Different to normal! Let's make This the best Bootcamp ever!

16.01.2022 Still got some spaces in tomorrow mornings Talk Like a Pirate Bootcamp! It's gonna be sssooo much fun! You're getting all THREE instructors taking part, every exercise has a Pirate theme to it, some you've seen before, some not, some you will wish you never had! ... There are prizes up for grabs, 2 T-Shirts, 2 Tote bags, Best Dressed gets a prize, plus 3 more for our lucky numbers board Plus Foodelicious goodies, and some "Gold' Coins Still lots of numbers available though... you buy a number for $5 donation, if your number gets drawn, you can claim the prize, or pass it along and another number gets drawn, till all three prizes are done.

16.01.2022 How good was tonight's Weights Workout! Some very interesting moves! What are your thoughts? Any stand out tracks for you? Have to give Robyn a Special mention today.... done the same classes as me today! BeatDown, Weights Workout AND then stayed on for BLT as well! There will be a "small" difference at the studio tomorrow..... let me know if you notice it!

15.01.2022 Are you feeling tired or stressed?, do you have aching muscles after a heavy workout or a restless night? Come and see me. I can relieve your tired or sore musc...les in your legs, back, arms, shoulders or neck and make you feel relax and ready for the week ahead. I also have some beautiful products hand made by Infinite Dream By Kylie to help these stressful times drift away. These products include candles in various scents, fizzing bath salts, fizzing milk bath, soaps, candle wax melts(100% soy wax) to name a few. I can be contacted on 0422588619. I look forward to hearing from you and help you to feel refreshed. Best wishes adam See more

15.01.2022 This is one of the studio members, if you like honey, you should give this a try.... it's full on lovely!

15.01.2022 OK, so today was a failure! Zoom has upgraded their security, so that you will need a pass code to enter each meeting. Every morning session code is 019700 Every evening session is 436399... You will still need to enter the meeting via the booking App. Pre-recorded sessions do not need a passcode. Just click on the session, then click join online session. Fingers crossed tomorrow goes well, cos I can't do anything about it from home!

15.01.2022 Due to a technical hitch.... me forgetting about the previous COVID restrictions....class number had been capped at 12 per session. That's been rectified now, so if you put your name on a waiting list, check again as there may be spaces available now.

14.01.2022 Brand New Total Body tonight, and, as usual, it's got some nasty moves! I'm thinking the Clean and Press will become ever more nasty as the weeks go by, but at least the 180 Snowdoard jump is fun! Special mention to Kim for doing her first Total Body tonight, and that's always worth a mention!

14.01.2022 It's time to organise our Christmas Party night. Details are in Reception, gotta get your name down and pay your deposit ASAP to make sure it goes ahead.

14.01.2022 There has been a MASSIVE boost of energy so far this week, don't think it hasn't been noticed or appreciated. It has, and we do! You guys are making this week fantastic, there's still a few more sessions, so don't lose focus now. Another hint for Saturday's Bootcamp..... Jingle bells, jingle bells, jingle bells rock!... See more

14.01.2022 Hello to Ashlee and Yana, both did BLT this morning as their first session with us, a slightly unusual BLT as well, a side, back, front, cross theme that went through every exercise, gonna be some sore legs tomorrow! Special mention to Yana who also came back later for Just Abs as well. January Newsletter will be sent out tomorrow, hard copies at reception, make sure you have a read, has details about Australia Day weekend, and all the pics from the Xmas party.

14.01.2022 Hello to Lisa, did BLT tonight as her first session with us. Got the new Christmas track in 2Dance this morning, and got it right as well today! (it does help when the instructor knows what they're doing!) Special mention to tonight's Golden Years group, ... got my new Christmas pop CD, some great tracks, but waaaayyyyy faster than I expected!

14.01.2022 Hello to Maddison, did Boxing tonight as her first session with us, and then staying on to do Barre Above as well. Special mention to Yana, did Step It tonight for the first time, and, someone set her up with Two risers as well! And there's no going back from that! Working on the next timetable right now, trying not to move too much this time. I am trying add another Flow and another Total Body, but what are your thoughts on a Friday night BeatDown?.....

14.01.2022 Special Christmas timetable will be out tomorrow, would have been today, but I missed a session off! Make sure you check it out, EVERY session is different to normal! Most will be 1 hour sessions, and most will be our "Best Of" specials. It's a much reduced schedule, experience has taught me, the week before Christmas numbers drop off as there's lots of other stuff going on in your lives. ... At this point, there's no change in studio capacity, so I gotta keep the booking as it is, if things change, I'll open it back up.

14.01.2022 What is going on in the studio this week? No trips today.... but got an injury, bad enough to need driving home! (Not me today!) Can we have tomorrow as incident free? Talking of being at the studio..... have you been back since Christmas? Not everyone has yet, And we miss you! and I don't like it when you waste your membership. ... As it looks like I'm gonna have to take it easy on you all for the rest of the week .....maybe NOW would be a good week to come back!

14.01.2022 Special mention to the Cardio Blast group tonight! The dedicated few that laughed in spite of the heat! No names, but double mention to the duo from Just Abs that were convinced to stay, in spite of their "dodgy" reasons not to! ("Have to get home to feed the kids, my 16 yr old.... Maccas!) and (I'm avoiding Cardio, cos it hurts my legs!) ... No reason to dodge Bootcamp in the morning, the Air-con Will be on early, the fans will be on, and I will be nice!

13.01.2022 Welcome to Laura, our newest sign up, sooo glad we got that sorted BEFORE the Weights Workout! and Hello to Rosie, who did Golden Years this morning as her first session with us. I am convinced I am being tested on names lately.... had Laura and Lauren in Weights tonight, Marie and Maria in Golden Years this morning, we now have Jenny, Jennie and Ginny, 2 Robyns, 3 Helens, Ann-Marie, Annmarie and Anne, Catherine, Cathie and Kathleen, Pam and Pamela.... Sometimes I think... my head is gonna just explode! Got another short n sweet challenge for you next month, a team challenge this time. You can create a team, or add your name to the list, and others will join you.

13.01.2022 Yes, we ARE OPEN tonight!!!! We will be running all classes as normal for the rest of the day. Information will be sent out later and/or tomorrow as we discuss if to resume the online sessions for the next two weeks.

13.01.2022 Hello to Roxanne, did Barre Above tonight as her first session with us, and Hello to Karina, who did 2Dance tonight as her first session. Well done to both, it's not easy turning up to group fitness sessions on your own, at least until you find out how friendly we are! Special mention to Kim, went up in weighrrs across every track tonight, and special mention to Ashley, who forgot to drop her Bar Weight for Triceps!

12.01.2022 Welcome to Sardi, our newest recruit, signing up just before a lovely little Golden Years Circuit! Special mention to Tash, upped her Weights across every track this morning. Any thoughts on the New Flow sequence? Nice, nasty, awesome, awful? ???

12.01.2022 Welcome to both Karina and Lisa, our two newest members, and Hello to Carrie and Dave, who both did BLT tonight as their first session with us. Once again, no one booked in for Foam Roller, so please don't just turn up..... I won't be there!.....This leads me to the most significant change for the next timetable, I've decided to take the 6am sessions off the timetable. For the almost 8 years we've been open, they've never become popular or busy, and the early starts are really starting to get tough after a late night finish. If YOU would like the early sessions to continue, you have two weeks left to convince others to do them, and even if they do go..... they can always come back later in the year, I may just need a bit of a break from them.

12.01.2022 Watch this when you struggle to do a move, lift a weight or sometimes jyyst struggle to get to the gym! Practice and persistence always plays off! Don't let your struggles get you down.

12.01.2022 This year is going to be a good year. Without the support you guys have given me, I wouldn't be where I am now. I am determined to be the best massage therapist... in the south and hopefully in adelaide. Big call I know but I wouldn't get there if I don't set goals. I love what I do and I love seeing customers walk out after a massage feeling better than what they did when they walk in. Hope you all had a great Christmas and new year and let's hope this year will be better than last year. I am also stocking beautiful products from infinite dream by kylie which can be purchased from me or via order. These include 100% soy wax candles, bath bombs, 100% soy wax candle melts, milk baths to name a few. Check out her range on her Facebook page. Thank you again. Regards and best wishes adam See more

11.01.2022 An idea for a Christmas gift? Or plan a treat for yourself for just after Christmas.....

11.01.2022 What has happened to Wednesday BLT! Is it me, or was today really nasty? Don't forget that there's no Total Body tomorrow, but we have a BRAND NEW Weights Workout instead, slightly extended, so Boxing will start a little later. Both Tiff and myself will be teaching, so Two for One special offer!

11.01.2022 Catherine and Flo get a Special mention today, for being the only two at Weights Workout at 6am this morning. I have a special offer coming next month, "Free February", more details in the next few days, but the idea is you can give anyone you know a month for FREE, at anytime in Feb, and earn yourself some extra membership at the same time. Giving you a bit of time noiw to have a think about who you might like to spread word of the Studio to.

11.01.2022 January Newsletter Has been emailed out, and there are hard copies at Reception.

11.01.2022 Omg, it's only Tuesday! Omg, it's only Tuesday!

10.01.2022 Hello to Larishna, did Boxing tonight as her first session with us, and well done to Julie who did Boxing for the first time, on a spur of the moment decision after doing Just Abs. A lovely Weights Workout this morning! And I really mean lovely! ..... we did Foam Roller instead!

10.01.2022 December Newsletter. As always worth a read... and just letting you know, for the first time ever, we have studio calendars for sale. Featuring YOU!!!! ... We also have some Tote bags available for purchase, limited numbers on both items. Calendars are $25 each. Tote bags are $15 each.

09.01.2022 Wow! An amazing BeatDown Special tonight! It was sssooo much fun! Everyone worked really worked really hard! Big well done and thank you to everyone there.... I was really worried it would be really quiet! ... I know it's early days, but any stand out, or favourite tracks? I have two, Tiffs track 3, Bang, it's the last Warm-Up track, and really does pick the pace up! And I think I will grow to love Annmarie's Ab track.....all 7 minutes of it! What about you?..... We took lots of pictures, I'll go through and post them here tomorrow, if you prefer your picture to not be used, just let me know.

09.01.2022 Question.... Who's idea was it to have a week of one hour specials? 'Cos they really need shooting! Question.... Who's idea was it to have a week of one hour specials? 'Cos they really need shooting!

09.01.2022 Absolute last chance tomorrow to sign up for our Christmas Party. You can pay cash to me, by card direct to Tiff, and if you're not in tomorrow, you can contact Tiff for a Bank transfer. Secret Santa details must be filled by tomorow evening, and details of your person will be emailed out on Wednesday, giving you plenty of time to grab something.

09.01.2022 Gotta mention Step It tonight. Annmarie's first ever teaching Step It at the studio tonight! I heard, that you were so impressed, you gave her a round if applause! Which is great, because Annmarie was a bit worried about it! .... .... on a different note, how come I never get a round if applause? Special mention to the Golden Years groups, both yesterday and today, specifically Marie yesterday.... who invented a new move combo, Grapevine with a kick at the end,... and Sonya today... "V" Step, with a double jump back! Love it.... you keep these ideas coming!

09.01.2022 Special mention to Tammy, did Step It tonight for the first time, did great! Especially as a first ever step session! I tried to make it a bit easier, but all everyone wanted was Ballroom Blitz! On that theme, let's have a bit of fun for the last post on sessions. Type in the comments... "All I Want for Christmas is...." then tap the middle word till you get a sentence. Mine will be in the comments.

08.01.2022 Back to an old Cardio Blast tonight, back to our very first Cardio from 2013! So old, it's new again! Turns out, it was no easier back then either!

08.01.2022 Am I allowed to say you guys are weird? Both Just Abs and Pilates fully booked this morning, that's 15 in each, then they both ran with less than 10! Cardio Blast though, stared at 11 all day..... strange! Talking of numbers, we've only got 12 booked for Bootcamp tomorrow morning, could do with a few more..... who do you know that should do Bootcamp in the morning? Add your suggestions.....

07.01.2022 I'm definitely getting a Peanut Butter Chocolate Bomb!!!! And maybe a Chocolate Orange..... possibly the Strawberry one....

07.01.2022 Hello to Leah, did Step It tonight as her first session with us, which is never easy the first time! Lots and lots of "B" in BLT this morning! I expect there will be a few aching "B's" tomorrow! I think next week we'll have an "L" focus. Quick reminder, need to get your name and money down for our Christmas Party and Secret Santa ASAP. It's not that far away!

07.01.2022 Really looking forward to Bootcamp tomorrow morning. There's going to be nothing normal about it! Similar idea to the recent Pirate Day, but of course all Christmas themed exercises! Perfect time to dust off your Christmas T-shirt, add a bit of tinsel for some sparkle! Be prepared for some unusual moves!

07.01.2022 Hello to Ashley, did BLT tonight as his first session with us. Special mention to Karina today, asked everyone in Cardio Blast if they would like to stay for Golden Years, not like Cardio was tough tonight, but despite lots of pressure from "someone"..... only Karina stayed, everyone else just left early! Finally got the last move in Flow tonight, just as well, as next Tuesday is the last one of this set!

07.01.2022 Hello to Elise, did 2Dance on Monday as her first session, and back tonight for Pilates. Didn't get chance for a hello before. December newsletter is now out and will be emailed out tomorrow (again.... just no time before!) And hard copies are available at reception. Question? ... You ever wanted to be famous? Or have your picture in print? See more

07.01.2022 It was like a brand new 2Dance this morning, with tracks that we haven't done in ages, 'cos of Christmas tracks, so much fun to get back to some old favourites! Special mention to Bev and Michelle, only two in BeatDown tonight, so got Fitness Test Training instead! First time either have experienced that..... fairly sure they'll be experiencing the results for a few days! I had no one booked for Foam Roller in the morning, so, I'm gonna have a lie in!

07.01.2022 Hello to Barbara, did Golden Years tonight as her first session with us, and it was a packed out session too! Not just people, but stuffed full of interesting moves, like slow Burpees, Triceps Push Up Hold and Throw-Up Sit-Ups! Sign up forms for our next Challenge are now out, giving you chance to read the rules and get your head round them, give us chance to answer all your questions! ..... there will be questions!

07.01.2022 Welcome to Sarah, joining up tonight after a super easy Step It session! Hello to MJ, Carrissa and Dominique tonight, MJ and Carissa doing Boxing as their first session with us, Dominique doing 2Dance. Few special mentions from Weights tonight.... Pam, Roshnee, Danyelle, Joanna and Ashleigh all adding weight to their Leg Bar. Catherine, Lucy, Pam, Joanna Ashleigh pumping up Chest and Back weight, Catherine also going up for Triceps/Biceps track. ... Don't forget THIS Thursday we haved a New Release Weights Workout Special instead of Total Body. Also.... don't forget the studio is CLOSED next Monday for the Public holiday.

07.01.2022 A totally brilliant Bootcamp this morning! As always a slightly chaotic start, but wouldn't be as much if it went to plan! Did you have fun???? Didn't get pics of everyone, I left it too late, but I got quite a lot, and some slo-mo vids, which hopefully I can add in the comments.

07.01.2022 Good news I can get back in the kitchen from Sunday Saturday 28th I'm going to be doing a flash sale on a new item. Cakesicles Pack of 4 - $8 Chocolate ...cake with or without caramel filling. Comment on this post to order or text me 0449 212 442 Otherwise it'll be until all sold out Pick up at 198/200 Main south road, morphett vale See more

06.01.2022 An awesome Bootcamp this morning! Some amazing and fantastic effort from everyone! Everyone worked really hard! Except for Ria!!! Why's Ria being singled out?.... Ria cancelled last minute! ... Can't believe Ria didn't think I would notice after last week!! NEXT week though, the main reason for the post, NEXT week is a SUPER BOOTCAMP! A massive two hour BootCamp marathon! (if you want it to be!) How to book; There are SIX, 45 minute start times from 8:30, then every 15 minutes a new start time, you choose what time you would like to start. If you would like to do MORE than 45 minutes, you can book additional time slots following your first 45, so you book as long as you want to do. You will be ABLE to book tight up to Friday night, you will be UNABLE to cancel after Thursday, only book sessions you will definitely do. Try not to book the same time-slots, i.e., don't book the 9:00am 45 minute, then the 9:15am 15min slot, you're already booked at 9:15-9:45. I am happy to book for you at reception, so will Mary, we will remove any dodgy bookings when we see them. ;)

06.01.2022 New COVID check in rules starting today, at the studio, and probably everywhere else you go! You still need to check in at Reception, but you will also need to check in via a QR code using a smart phone. This is for contract tracing and is not a studio ruling. Sadly the numbers allowed did not change, so I have to keep the booking as it is, just a few days in advance, and only 5 sessions in advance. ... So bearing that in mind, and that classes are quite often booked out, with waiting lists, make sure you book in for classes you are going to do, not ones you only "might" do. We've had a few too many late cancellations already. On a brighter note, Secret Santa details will be emailed out tomorrow!

06.01.2022 Hello to Jenny, did 2Dance tonight as her first session with us, also, (a day late...) Hello to Dale and Laura, did Barre Above yesterday as their first session with us AND, Hello to Sandy who did Step It with Annmarie yesterday as her first session. Went with the New Flow tonight, a much nicer set iif moves than the last set... although there is definite scope for that to change! What were your thoughts?.....

06.01.2022 Not many booked in for Bootcamp tomorrow morning.... something more interesting going on somewhere? There's still plenty of time to book in, . . .... . . . . and I promise I'll be in a good mood tomorrow! See more

06.01.2022 Just getting this in a bit early... Hope everyone has a fabulous New Year, Looking forward to a bright shiny new start next week.Just getting this in a bit early... Hope everyone has a fabulous New Year, Looking forward to a bright shiny new start next week.

05.01.2022 Bit of a moment in Barre Above this morning.... can't give too much details, but let me just say.... I've never made anyone faint! Annmarie has definitely tarnished her nice instructor crown..... forever! Special mention to Rachel tonight.... an ACTUAL volunteer at the front of Cardio Blast tonight! And Special mention to Kim..... full on telling Tash her hip flexors hurt "cos you have lazy Abs!" A classic moment that will never be forgotten! ... Finally a thank you to Helen, after everyone giving Rachel and Mary a round of applause for being at the front, Helen suggested everyone give me one as well! Only took 7 years!

05.01.2022 Welcome to Amber, our newest recruit, signing up just before a fun little 2Dance session. Introduced another new track this week, Only Human, one of our nicest and easiest tracks ever, I think. Working on a whole new set of tracks now, including, by request, a Micheal Jackson track. Tammy getting another special mention today....in honor of her T-shirt! Wish I'd took a picture.... but it was swearing at me all the time! On the other hand, Julie, a self confessed "ex...ercisaphob" got invited for a week away.... and first thought was, "oh no, I'm gonna miss gym!" I do believe Julie is hooked!

05.01.2022 Hello to Kimberly, did her first session with us this morning in Golden Years. I'm not sure, was this morning a bit easier than normal? What do you think?..... Special mention to Kathleen, in Weights Workout tonight.... still very new to the studio, and upped her Bar already, to a very impressive 15Kg Leg weight! Special mention to Pam as well...... just cos she wanted one! ... How you liking to new Step It! Some tough tracks in there!

05.01.2022 We want to know you most favourite EVER tracks! The ones you are happy to see come back! Tell us your favourite BeatDown, Cardio Step It and Weights Workout tracks, and in the week before Christmas, we will have some "Best Of" sessions!

05.01.2022 Last time I checked, a spot had appeared in the Step It Special tomorrow night. Be a shame to run with spaces..... Lots of new faces for Boxing tonight.... gonna be some sore Arms tomorrow! But really good to finally see Boxing numbers picking up!

05.01.2022 Well, here we are again! We are once again being shutdown by COVID restrictions. Just Class Fitness, like every other Gym is being forced to close from midnight tonight. ... Please remember, this is NOT my decision, and not my choice, it's a situation being forced upon me and my business. This leads me to you..... my customers, who, (as you know I say very often) are the BEST customers. You have a choice to make at this moment, will you continue your membership now, take part in Online Zoom sessions of you can. Will you be trying to keep your health and fitness at its current level? Myself, Tiff and Annmarie had a quick chat this evening, and we are all willing to jump back into online sessions, and you need to know that doing online is no easier for us, than it is for you, but we are happy to do it again, if we have the backing and the support of you..... my fabulous customers. Now I know exercising at home in front of a computer screen is CRAP! It's crap doing it at the studio too. It's hard to find space, time and motivation at home, I get it. No one, wants this, least of all me, because if this shutdown goes on for longer than two weeks, and you've all paused your memberships again, the studio could take a financial hit that it may not be able to recover from. I will be sending this out by email tomorrow, you will need to let me know (via email) if you would like to try Zoom sessions and will be letting your membership continue through this very stressful time. Maggie

04.01.2022 This Adam, our new relaxation massage therapist.

04.01.2022 Tiff does amazing Pizza!!!! You should defo order one!!!

03.01.2022 Hello to Amy, did Weights Workout tonight as her first session with us. Don't forget our BeatDown Special on Friday night, on instead of Cardio Blast and Pilates... got some great tracks for you! Bending the rules slightly by having TWO start times, 5:30, AND 6:00, So if you can't get to the beginning, you can still take part! Late starters can join in from Track 4, 6 or 7. Early starters can finish from Track 9 or 10. So, if you're not sure about a long session, you got options.

03.01.2022 Sounded too much like me not to post!

03.01.2022 We've had some amazing sessions this week already, and lots more to come! Want some clues about what's happening in Saturday's Bootcamp? The Christmas tree in Studio 1 is a clue...

03.01.2022 New year's eve boxes $15 each 8 available

02.01.2022 Wow! What happened to BLT this morning! Talk about jelly legs! Anyone else? Or just me? Same in Just Abs as well..... I have been full of inspiration today! Lots of lovely interesting moves and combos! Brand new track in 2Dance as well! Great little routine for Havana.... not as easy as it first appears!

02.01.2022 Hello to Tanya and Adam, who did Boxing tonight as their first session with us, and Hello to Riya and Mohit, who did Barre Above as theirs. Not sure what was going on in Step It tonight.... it was the most accident prone session we've ever had! At least half a dozen trips and missed steps, including one slow motion complete fall over by yours truly! It's gotta be a bit worrying when the instructor falls off the step! Got an awesome Weights Workout going this week! Don't want to spoil it for others, but there are some Amazing moves and tracks!

01.01.2022 Perfect gift for someone who has everything they "need"

01.01.2022 Welcome to Danyelle, our newest recruit, signing up after a "select" boxing session! Just Danyelle and Sonya.... so you know that meant some strange conversations! What happened to tonight's BLT? Did the weather put you off?..... 'cos, ya know... it doesn't rain inside the Studio! And that leads me to tomorrow, tomorrow night specifically... if the weather is as bad tomorrow night, we may have to call off the BeatDown Special, there's no point in having three instru...ctors to teach less than 10 participants! I don't want to cancel, so make sure you're booked in, keep your booking..... and do your best to be there.

01.01.2022 Hello to Megan, did Golden Years tonight as her first session at the studio, which was a bit of a nasty one tonight! Hello to Megan, did Golden Years tonight as her first session at the studio, which was a bit of a nasty one tonight!