JUST FDI in Bendigo, Victoria | Sport & recreation

JUST FDI

Locality: Bendigo, Victoria

Phone: +61 488 453 274

Address: timbertop rise 3551 Bendigo, VIC, Australia

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25.01.2022 Bootcamp will be running 9.30am tomorrow message me for details. Well done to those who attended tonight, you are kicking goals!!

25.01.2022 Beautiful morning for a workout, great to see some girls back today well done to everyone! And the kids, I Love watching them join in, run around and then finish with a snack!

24.01.2022 You have choice and control over what you are going to do.

21.01.2022 Goodmorning, I hope you are all excited to start back 6.30pm tonight at my place. We still need to follow the social distancing rules . You need to bring your own mat. If you feel unwell please Do Not Attend. I will have hand sanitizer but if you want to leave some in your bag so you can use it often do so. ... If we work together and do what is required we will all remain safe and continue being healthy, mentally, physically and emotionally ! Let's continue to work hard and reach our goals. See more

20.01.2022 Bootcamp 9.30am will be a zoom session. See you then.Bootcamp 9.30am will be a zoom session. See you then.

16.01.2022 Bootcamp at the school tonight 6.30pm see you all there!!

14.01.2022 Congratulations Michael on the exciting news of being accepted to participate in Dakar 2021. It's a huge event not for the faint hearted. It's relentless, tough on the body and mind definitely not for everyone. Michael is determined, works hard daily never gives up always puts in 100%. I'm looking forward to being apart of the journey and watching him take part in something he has worked hard towards. Let's make shit happen, strength mobility , fitness, and a good mindset! We got this!

14.01.2022 Here is a video of mel finally mastering the head stand. Determination, concentration and practice follows success. Well done!

14.01.2022 Well done tonight, awesome work by all! Well done tonight, awesome work by all!

13.01.2022 Who will be attending bootcamp tomorrow night 6.30pm at the school. Byo Mat!

12.01.2022 How are you all going? I see many of you have done some amazing stuff again in the past week, it is so great to see, im proud of you all. Tonights session will be on Zoom again and wednesday will be at the school. Thursday will be depending on the weather!

12.01.2022 Love her determination. Never give up no matter what life throws at you!

11.01.2022 Tonight was our last face to face bootcamp sessions till further notice. I'm running sessions on zoom so send me a message if you want to be a part of them. Stay safe, continue to exercise, spend time outside for your vitamin d, eat healthy foods to keep a healthy immune system add some vit c, olive leaf extract. And remember reach out to someone if you need to some extra support. The fun run will need a date change but we will do it and hopefully be able to celebrate after it in style. Keep running those KM you have all been doing a great job. JUST FDI! See you on zoom 9.30am tomorrow.

10.01.2022 Weekly work out for you! Warm up with 5 minutes of skipping. Star jumps Shuffles Thrusters ... Squat jumps Push ups Leg raises Bridges Jumping lunges On your back opposite hand to foot Mountain climbers Do 10 reps of each exercise of each exercise x5 rounds. 10 each side for those exercise like jumping lunges, mountain climbers and opposite hand to foot. Finish with 5 minutes of skipping. Cool down and stretch.

09.01.2022 Happy Mothers day to all you super Awesome mums. Wishing you all a great day doing what makes you happy and spending time with those you love .

07.01.2022 Congratulations Taryn for passing the police physical test today, keep ticking boxes and making your dreams a reality. Goodluck for the rest of your journey. Go girl! Congratulations Taryn for passing the police physical test today, keep ticking boxes and making your dreams a reality. Goodluck for the rest of your journey. Go girl!

07.01.2022 This is so true!

06.01.2022 Well done on your achievement jack, it has been great watching you improve each week. You have a great attitude of not giving up keep, fighting demons and taking time out when you need. Strong mind, good attitude hard work brings awesome results!

06.01.2022 Bootcamp tonight 6.30pm at the school. See you there for some fun and fitness!

05.01.2022 Bootcamp at the school tonight don't forget to bring your own mat. See you at 6.30pm.Bootcamp at the school tonight don't forget to bring your own mat. See you at 6.30pm.

05.01.2022 With restrictions eased Wednesday night bootcamp will be back at the school 6.30pm. Thursday morning at the oval 9.30am . Monday night will remain online for the moment. 6.30pm. I just want to say thank you to all of you who went on this difficult journey and went online with me. It was great to continue to see improvements from you all and be able to continue to offer a service. ... Some didn't take up the online but did the work outs that were posted well done to you. And then I set a walking challenge which saw many of you join strava and I have watched so many of you click over some km either walking, riding or running. Everyone of you should be super proud of yourself as I have seen some awesome achievements and I'm so proud of each of your individual efforts and achievements. Our little community has been so encouraging during this time so well done for the support you give me and each other. Never give up no matter what the circumstances, always believe in yourself and trust the journey, you are stronger than you think and capable of achieving amazing things! JUST FDI !! See more

04.01.2022 Bootcamp tonight 6.30pm at the school. Bring your own Mat . See you tonight, rest up before then!Bootcamp tonight 6.30pm at the school. Bring your own Mat . See you tonight, rest up before then!

02.01.2022 Bootcamp tonight 6.30pm at the school undercover courts. Bring plenty of water and wet face washer or towel.Bootcamp tonight 6.30pm at the school undercover courts. Bring plenty of water and wet face washer or towel.

01.01.2022 Christmas party fun if we get to catch up!

01.01.2022 Here is a work out for you to do while in ISO 50 star jumps 5 thruster 40 star jumps 5 thruster... 30 star jumps 5 thruster 20 star jumps 5 thruster 10 star jumps 5 thruster 10 squat jumps 5 push up 9 squat jumps 5 push ups 8 squat jumps 5 push ups you get it ,keep going down in the squat jumps to 1 with 5 push ups between. Finish with 1 minute plank shoulder taps x2 1 minute legs raises x2 Have a stretch and enjoy the rest of your day. Take care out there and dont forget to check in on your friends and family, even better do the work out together via zoom or messenger, there are no excuses to why you can not exercise and stay fit and healthy during this shit time. Look after your health which helps with the mind!!