Justin Eming's Personal Training and Coaching services. in Adelaide, South Australia | Personal coach

Justin Eming's Personal Training and Coaching services.

Locality: Adelaide, South Australia

Phone: +61 406 711 670

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• Sport team
• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Big congratulations to my client Brad Taylor for shredding 12 kgs in 14 weeks and getting stronger ever week :) We don't mess around at Body Design we are here to help you get results .

25.01.2022 Moving through my competition phase and the challenges I faced @jefoodnazi @proactivetraining

25.01.2022 The hard work is paying off for my Inba Masters client 3 1/2 weeks to go he's a bit flat after 5 days of very low carbs .awesome job Darren :)

24.01.2022 I love pushing my body to the limit and setting myself a task .So Im going to be in full prep mode for 14 weeks with the objective of getting contest ready and beyond .There will be good days there will be dark days but pushing yourself through these dark days are what defines character and inner strength .If you have a goal no matter who says it's impossible just roll the dice and give it everything , Beleive in your self and go get what u came for :)

23.01.2022 The seperation in the glutes and hammies are starting to dry out nicely :) Only 3 meals down 4 to go .Cant wait to see this legend shine on stage tomoro :)

23.01.2022 My client and good friend Greg has made serious changes over the past few months since being on Team Pro Active .Im super proud of this guy :)

22.01.2022 Thought I would just share this story with everyone to show that we are all human and sometimes we don't always make the right decisions .I am not the most genetically gifted bodybuilder but I do love the sport a lot and have worked damn hard to make it to where I am . My aim of this story is to help anyone that is struggling or have been faced with similar struggles in the world of life and competitive bodybuilding that I'm sure we all will face or have faced . So here goes...Continue reading

21.01.2022 Ml 1 -Leg day -My first meal I'm shooting for 100g carbs today compared to a normal training day which is around 75g carbs 5 slices sprouted grain and spelt bread 10 egg whites 1 whole free range egg ... 75g cheese (not low fat ) 1/2 banana 1 tablespoon of honey See more

20.01.2022 O k so as we all know there are so many ways to diet and put on weight .For me personally my offseason diet right now consists of protein , carbs and about 10-15g of added good fats to my 5 meals a day .I also do Intra wk out carbs and post wk out shake . Intra -50-65g carbs Post wk out -75-100g carbs + 50g w p I ... It's important to remember fats have 9 calories per gram and carbs have 4 calories per gram So some people may work better having a lot more fat in there diets and less carbs which will Realy dramatically increase the calories for the day .While some one else may diet on moderate carbs and Le fats .Which ever way you choose follow things 100 % and the results will come :)

20.01.2022 Based on people wanting to know more from the first video last week, here's a little more of my story. Want to create your own story http://www.moreclientslesswork.com/pro-active-training.html

20.01.2022 Today is leg day and is prob gonna be the hardest leg workout I've done in many years due to having injuries for so today I'm gonna post all my meals I'll be eating for all my clients to see how I do this on leg day .Keep in mind this is what my body needs as everyone's body is different but I require a lot of carbs and over all food just to maintain my weight right now . Stay tuned meal 1 will be going up soon .

20.01.2022 Pics at 1 week out from my Inba client Mark Proctor .Only been helping Mark for 3 weeks and I'm super pleased with the changes we have made in his condition .Now to slightly deplete him and then load him and dry him out for next Sunday .This guy follows to the plan to the t and Is only gonna get better and better from here .

20.01.2022 My client MIKE smashed it today .Got a nice solid shoulder wk out in again and he improving fast .

18.01.2022 How did I get into body building? http://www.moreclientslesswork.com/pro-active-training.html

18.01.2022 Today is a lower carb day and a non training day .After doing my 15 mins cardio I decided to change things up slightly today .But I'm roughly getting the same amount of calories .This was my meal 1 today 4 whole eggs 30g full fat cheese 75g oats ... 1 scoop whey protein isolate See more

18.01.2022 Massive OPPORTUNITY. I am looking for 10 ladies to undergo an extensive 12 week competition body shaping program. If you are ready to compete in your first ever women's fitness model competition, the time is now. Must be;... Wanting to compete in figure model competition able to dedicate 45-60 minutes up to 5 days per week to train Able to follow a structured meal plan Willing to take before and after shots Ready to show off to friends an family If you are this person click http://www.moreclientslesswork.com/pro-active-training.html

17.01.2022 Getting it done .No excuses and always positive no matter what the circumstances are

17.01.2022 Meal 2 for today -Gonna do this on legs and back this next few weeks day just to mix things up a bit . This meal is 1.5 -2 hrs after my post wk out shake . 225g -90 % lean mince 15g jarlsberg cheese (1 slice ... 1 hamburger bun Tomato sauce 2 low fat , low sugar waffles See more

16.01.2022 So proud of this man ,this level of conditioning can be achieved if you listen and follow the plan customised for you from Pro Active Training .This guy is 41 years old and 18 months ago couldn't even walk due to a double back fusion.So this is even more of an amazing accomplishment and we not done yet still 2 1/2 weeks to go to get better for Inba and his first ever show :) . http://www.moreclientslesswork.com/pro-active-training.html

15.01.2022 We all have set backs sometimes all that means it's just a hurdle that slows us down temporarily .Dig deep and don't ever give up on your goal .Here's a little story that happend to me all from a contaminated muffin for my clients and anyone else that is interested in reading below . Unfortunately sometimes things just don't go exactly to plan and we have small speed bumps on the way .Heres an example -So last week my offseason was going well in a big way , my appetite was ...great , my body weight was starting to rise , my health felt great and I was booked in to finally get my major sleeping issues I have sorted not to mention I was hitting personal bests with everything all week .So Thursday comes and my training partner Shaun and I train legs and once again my strength is going up again and knee pain is not much at all on this day .We absolutely destroyed legs and glutes for 2 hours with 20 mins spin bike to help me strengthen my knees and to pump some extra blood in there . So our workout is done and I decide we both deserve a muffin with our protein post wk out .So we eat the muffins and fast forward to a few hours later Shaun has the runs and so do I .11 pm comes and I start vomiting I would say once every hour and on top of that its coming out the other end .So by 7 a m I had to have an injection to stop the vomiting . So Friday I ate like 2 dry biscuits all day and drank lots of fluids as well as some Gatorade here and there . So sat morning I get up I'm starting to feel slightly better and check my weight and I'm down 2.7 kgs just like that .So here we again the climb starts now once again .On the plus side my body has had a chance to rest so hopefully by tomoro I'll be back full steam and back into gaining weight . See more

15.01.2022 Good to train my long time and client David .Tiday we smashed shoulders and had amazing work out .

15.01.2022 We are peeled and full and ready to battle the Inba Nationals tomoro morning :)

12.01.2022 4 weeks of busting your ass every wk out and following my game plan for him to the t and 5 kgs leaner .We delivered this for our first show together .Mark worked his ass off and there's the reward .Now let's start the rebound phase .

12.01.2022 Thanks to my awesome client Meisha for bringing me a Suprise birthday present on birthday this morning before I trained her .I feel blessed to have a job that I can make a difference to people's lives by improving there bodies and helping them reach there goals.This makes my 12 hour days worth it .

12.01.2022 Super effort from my client Adam today .Pushed his body to a whole new level and he loved every min of it :)

12.01.2022 O k guys and girls in Adelaide for the first time ever I am offering one male and one female a full year of coaching all the way from Offseason to Pre Contest right up til the day of the show . .Also I'll include a week 4 reverse diet strategy to get you rebounding nicely after the show .Ill be looking for the most potential figure athlete as well as the most potential male bodybuilder .Both athletes will have to have a burning passion and be prepared to do everything I say to the T .I will be watching closely and I also have my team looking out for me also .So keep training hard .I will also leave this open for anyone who thinks they have potential can also message me on my private page Justin Eming and tell me why I should pick you .

12.01.2022 Hey Guys and Girls this is my new business page .I will be posting a lot on here in the future with my meals , training tips and transformation pictures .if anyone is looking to get trained or coached by me I am now based at Body Design Port Adelaide located in the Port Mall .

10.01.2022 Team Pro Active -Darrins first show he has done the hard work now to keep filling out for the next few hours and he is ready to roll :) Want to do your own transformation? http://www.moreclientslesswork.com/pro-active-training.html

10.01.2022 Looking to be your best or just get in shape .If you want it bad enough I can guide you to the best ever you :) My client and last years Ifbb Novice Champ Adam Turner and he def wasn't lacking in the condition department :)

09.01.2022 Come down and train with me and see why my clients love the results there getting .

07.01.2022 Want to do your own transformation? http://www.moreclientslesswork.com/pro-active-training.html

06.01.2022 Love doing what I do and taking people to a whole new level Mark Proctor coming together nicely for Sunday's show :)

05.01.2022 A new client of mine I've been working with for 10 days now .Yes he was lean before we started so my job here is to put the finishing touches on with deeper seperation in between the muscles and more detail to the back and glutes .So far things are going to plan with -14 days left we are nearly ready :)

04.01.2022 Just did a massive Back work out had my 2 scoops Iso 100 and my 100g carbs thanks to sponsor Sup War Fare now 1.5 hrs later I'm eating meal 2 . Roughly 20 pieces Sushi has been a daily post wk out meal on my hardest training days in my quest to gain as much quality weight as I can . I'm not saying this will work for everyone but for me this has been working great .For anyone looking for customised eating plan offseason or wanting to get in shape for summer I'd love to help you acheive your goals .Im running my business from Body Design Pt Adelaide where we are all passionate about our health and a great environment to be in .

03.01.2022 My client Matt Cluse checked in for his offseason check up .So far we are gaining nicely and up about 7 kgs this season .Matt Cluse is gonna be doing damage next year on the stage just wait and see .

03.01.2022 Big shout to this man my client Billy down just under 15 kgs now and getting better everyday .Good things happen for people that work hard :)

02.01.2022 Super proud of my client Billy major changes to his Physique since being under my guidance .Hard work pays off :)

01.01.2022 After a few days of very low carb and minimal fat and lots of greens we starting to get some great separation to the legs of my 41 year old natural client .His very first show next weekend .He is ready to represent Pro Active training :)Want to do your own transformation? http://www.moreclientslesswork.com/pro-active-training.html