Justin Foo PT | Sport & fitness instruction

Justin Foo PT

Phone: +61 413 176 443

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• Sport & fitness instruction

24.01.2022 My client is a funny f*****... #slowdowntime #timetravel #tardis #plank #coretraining

22.01.2022 Expanding on Garry's and Hakan's videos, here are a few exercises you can do to improve your hip control and strength to help you get tall and stay tight on the... wall. #climbing #climbingtraining #homeexercises #bouldering #core #hipcontrol #pelvictilt #glutes #posteriorchain @justinfoopt @justinfoo

19.01.2022 Back off! Daddy is exermercising! #guarddog #daschund #melbournept #outdoortraining

18.01.2022 Made this video for Climb Mechanics a few weeks back and I think it's important for any sort of training, not just for climbers.

14.01.2022 Made a video over at Climb Mechanics about valsalva breathing and creating tension. Definitely applicable to all sorts of strength training too!

11.01.2022 Caption this...

09.01.2022 Lumbar anti-extension is not a new concept but seem to be lost when discussing core training. What is it, and how does it help? Made this over the weekend for a climbing context but well suited for any sort of training, really.

08.01.2022 Sunday funnies. Tag a friend who needs one of these!

06.01.2022 Last day of work today. As the sun sets over 2020, I'd like to just say thank you to all my clients for your understanding over the last year as I tried to steady the ship and navigate the rough seas of the COVID pandemic. Your trust in me being able to pivot again and again and willingness to hang on and ride the waves with me have been incredibly helpful, without which I would have found myself up the proverbial creek. I will be taking a week off to recharge and will see you all again on the 4th of January 2021. Have a very happy Christmas and may the new year be less tumultuous. I'm sure we could all use a little less drama for a change. - Justin Foo

05.01.2022 Marta @lifeinrabbittown needs to get some more new jeans and skirts, but I don't make any apologies for my part that led up to this... Good on ya! #skinnyjeans #covidgains #weightloss #onlinetraining #covid19 #precisionnutritioncoach

04.01.2022 Work uniform of the times... If only I was a real ninja. #wearyourmask #keepotherssafe #covid19 #imkeepingyousafe

03.01.2022 Made another video over at Climb Mechanics on how to pull efficiently by using the muscles in your back. These are also great exercises to promote shoulder stability and posture. #scapularstrength #scapularstability #scapularstrength #shoulderstability #shouldercontrol #climbingtraining #rockclimbing #bouldering #pullingstrength @justinfoopt

01.01.2022 Weekend number crunching. Always good to see steady progress in my clients! #weightloss #slowandsteady #pnnutritioncoaching #melbournepersonaltrainer #pncoach #nutritioncoach #justinfoopt

01.01.2022 Most people have been struggling with pulling exercises during the lockdowns. If your upper body workouts consist of more and more pushing variations coupled with more and more hours hunched over your desk, your shoulders are potentially in for a bad time. If you definitely have no access to equipment, use your dining table (or any damn table) and start using those back muscles. Your shoulders and posture will thank you for it. #melbournepersonaltrainer #justinfoopt #tablerows #pullingexercises #lockdown #covidgain #covid_19 #onlinept