Justine Thompson Yoga | Health & wellness website

Justine Thompson Yoga

Phone: +61 432 402 224

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24.01.2022 A great post I saw on Facebook and thought you might enjoy!

24.01.2022 NOW STARTING 20th FEBRUARY A few people have contacted me to say they are away this Saturday, so I have moved the start date to Saturday 20th February. If this suits you please message or call me to register your spot. We need 6 people to run the course

23.01.2022 Out and about, enjoying the wet weather and time for a little rest. Hope you’re all getting some quiet time in the next couple of weeks.

23.01.2022 We only have 2 weeks left of Yoga classes in Bulahdelah for 2020! Times I teach at the Hall this week are; Monday 6-7pm Tradies class Tuesday 6-7pm Gentle Yoga... Wednesday 4-5.30pm Foundations If you haven't been a regular student this year please know you are very welcome to join us as we wrap up the year of classes. To all of my very committed regulars I look forward to seeing you on the mat soon. See more

23.01.2022 "Put your thoughts to sleep, do not let them cast a shadow over the moon of your heart. Let go of thinking." Rumi... Part of a larger post shared on Conscious Quotes

21.01.2022 Beautiful stone art works to enjoy.

21.01.2022 Tuesday 6th October my classes at Bulahdelah War Memorial Hall resume with Gentle Yoga 6pm and Wednesday 4pm Foundations Yoga. This will be the start of the term for my classes and the beginning of a new term booking system for my classes. Book for 10 classes of Gentle or Foundations or a combination of both. You have the option for 1 make up class in the term if you miss a class. Less time booking each week, more commitment to your practice and a lower price for classes. ... Visit my website to book https://justinethompsonyoga.com.au/term-booking Send me a message if you have questions. If the thought of regular practice doesn’t work for you then you always have the option to pay per class

20.01.2022 This is such a lovely interview. So fantastic to see an artist living with a disability in the finalists of the Archibald and talking about why he paints.

20.01.2022 Reflecting on these words lately. Takes practice but sometimes I have a glimpse of being in that space of awareness.

20.01.2022 COME TO TRADIES CLASS JOIN ME MONDAYS 5.30 - 6.30PM $15 PER CLASS message me if you have any questions & to book your spot Classes start October 12th... bulahdelah war memorial hall Justine 0432402224 See more

20.01.2022 Always happy to read some good news!

19.01.2022 So why would you consider making a term booking for yoga with me in Bulahdelah? Hatha Yoga is a practice, many of you have been making time to get on your mat for a while and you know that your efforts have a ripple effect throughout your life. Booking for a term of classes helps you to keep up this regular practice or to establish it, if that is what you have yet to do.... You save on the cost of coming to class. Booking for the term gives you 10 classes at a discount price. To make a term booking you need to visit my website and book before Tuesday night next week. https://justinethompsonyoga.com.au/term-booking Let me know if you have any questions about term bookings or starting yoga for the first time.

18.01.2022 Enjoy the reflection of the sky as you move on your journey.

15.01.2022 Here is a short chat I had with Cindy from Wild Fig Yoga about my mini retreat 'Prepare for a Peaceful Christmas" explaining what we will be doing on the day. Hope you can join us on December 6th 1.30 - 4.30 in Taree.

15.01.2022 First day teaching for 2021!!! Excited to be heading to Forster to teach 9.15 Hatha Yoga and 10.30 Mature Ladies. See you at YogaMantra and Wellness

15.01.2022 There is one space left for you to join us in Taree on Sunday December 6th for an afternoon of restorative yoga and guided meditation! If you would like to Prepare for a Peaceful Christmas with us this weekend then do not delay in making your booking Visit my website to book ... www.justinethompsonyoga.com.au/workshop See more

13.01.2022 Summer has started! I hope it is a relaxing and safe summer for all of us. If you haven't already booked to join me this Sunday in Taree for my mini retreat 'Prepare for a Peaceful Christmas' then you will be happy to know that I have extended the single booking rate of $65 until the end of Friday. This means you can book a single spot for yourself for $65 or if you want to come with a friend then book for two for $100.... Visit my website www.justinethompsonyoga.com.au/workshop to make your booking. ALL Bookings will close Saturday morning so do not miss this chance to take some time for yourself.

13.01.2022 When we accept that all we can control is how we respond to everything else, it is so empowering. Yet to master this one but putting in the practice

13.01.2022 So grateful to be able to share yoga with people, must be the best ‘job’ ever!

13.01.2022 Joining a class for yoga is not easy for some people. You might feel self conscious about your body or being a beginner. Perhaps you are too busy to find a class that fits your schedule. Private yoga sessions are a great way to work with your needs. We can do a class together online or I can come to you at work on in your home. For more information about working with me privately visit my website https://justinethompsonyoga.com.au/one-on-one... or message me. This could be how you begin or maintain your yoga journey

12.01.2022 Happy Monday! Last week of school term and last week for yoga classes in Bulahdelah! Mens Class tonight 6pm... Gentle Tuesday 6-7pm Foundations Wednesday 4 -5.30pm General with Christine Friday 9.30 -11am followed by Christmas lunch Maybe I'll see you in class in Bulahdelah, Taree or Forster

12.01.2022 We had a great time on mini retreat in Taree yesterday. Beautiful group of women, fantastic space thanks to Wild Fig Yoga and lots of rest, relaxation and peace. So lovely to have met you all. I hope you all slept like babies last night.

12.01.2022 Are you interested in spending a weekend in this beautiful space? Are you keen for some time for yourself? Are you interested in getting to know the feminine power you carry within you? The Womb Heart retreat has limited space left. A dynamic group of women have committed to joining Denise Ball and myself for womb healing, yoga, self massage and meditation. Not to mention delicious meals, great company and a restful weekend in nature. If you’re interested message me or check out the event link on my page.

12.01.2022 Final day of 2020. What do you carry forward into the New Year?

09.01.2022 Something for us to consider

07.01.2022 Gentlemen it’s Wednesday, come to class tonight to stretch and lengthen. You never know you might come out feeling taller Tradies Yoga 6-7pm Bring a towel, $15 and see you at War Memorial Hall.

07.01.2022 I have just signed up for a free online series of interviews with different meditation teachers including Sally Kempton. Thought I would share the information for anyone interested in starting or furthering their meditation practice. https://powerofmeditationsummit.com/

05.01.2022 The Womb Heart Retreat in 2 weeks.

05.01.2022 Great way for our community to support the RFS and celebrate the end of 2020

04.01.2022 So magnificent and graceful

04.01.2022 We are all waves in the same ocean. Some may be small or shortlived whilst others are intense and powerful. All return to the ocean.

03.01.2022 We had an amazing time up at Barrington today! Incredible to be able to drive a couple of hours from home and be in the snow. So beautiful We are so lucky to live in this incredible country

03.01.2022 Here I am about to lie back into a supported Supta Baddha Konasana. You don't need to know the name of this pose to know that it is deeply relaxing and a great opportunity to feel supported whilst opening your shoulders and softening in the hips. This is one of the delicious poses we will be doing at the "Prepare for a Peaceful Christmas' mini retreat that I am running in Taree on December 6th.... Have you considered that you might enjoy 3 hours of rest and relaxation at the beginning of December? Maybe this is a present you would like to enjoy with a friend or your Mum. Take a look at my website www.justinethompsonyoga.com.au/workshop to book your place.

02.01.2022 I hope you are able to catch your breath and enjoy the summer days. Thank you to all the people working whilst others rest.

01.01.2022 May you have a lovely Christmas