Justine Guest Personal Trainer | Fitness trainer

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Justine Guest Personal Trainer

Phone: +61 403 933 870

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23.01.2022 Hi everyone! Long time no speak. I have had a few people get in touch to try to understand how they can continue to workout at home. 1. YouTube. There are a bazillion workouts on there. ... 2. Join a program. 3. Do something live with other folks - I'll be doing online workouts with you from Wednesday. Yes, let's do body weight but we can also use bands, dumbbells and whatever you have lying around the house. Starting at 7am Mon- Fri and we'll see how we go. Group workouts are by donation only. I'll be ready to go on WEDNESDAY this week. The aim of the workouts: *Stay accountable *Connect with other people *Have fun at home but not necessarily on your own. This is how it will work: IT GOES LIKE THIS... Purchase your group workout or training session - BY DONATION ONLY Fill out the waiver and consent forms and send in Receive an email from me with an invitation to join the next workout offered. Download the ZOOM app on the media you will use for the session. Sign Up on the app before the first workout. You’ll receive an email with the link to be used for our workout (aka meeting) 5-10 min before workout time, simply click the meeting link found in the invitation email and join me for the workout! Can’t make it during workout time? NO WORRIES! Sessions will be recorded and posted in this MEMBERS ONLY FB group where you will be able to take the session at your convenience. Very rough info on the home page: www.justineguest.com

21.01.2022 We love to talk about fat burning, torching calories, and fat loss - but do we lose it and where does it go?

18.01.2022 Being safe at home has forced us to change how we do things - including working out. These top tips help create a positive mindset and workout plan for training at home on your own. Or reach out - we are still working out together online! 630am each weekday.

16.01.2022 I have found a way to slow down time....

14.01.2022 We are online training via ZOOM each weekday morning at 6.30am. Each session is just 30 minutes long and payment by donation only. We have used dumbbells, benches and mats - if you don't have equipment, make do. Bottles of water, canned goods and small boxes weighted make excellent substitutes. ... This lock down is looking to be around 6 months long so we are trying to get a regular practice in place. You may as well come out of hibernation looking and feeling fantastic. Join us tomorrow for back and biceps. Click the link to book in.

14.01.2022 She's climbed Mount Everest 9 times and set a world record. Lhakpa has no endorsement deals, no nutritionist, no trainer. She can’t afford to train full time, or much at all, because she works constantly in order to pay her rent. How is it that a woman with such demonstrated accomplishment and skill is without sponsorship?

13.01.2022 Set up your home workout space with these simple ideas... https://efit30.com/blog/home-workout-boss-set-up

11.01.2022 Diet isn't bad...

08.01.2022 What a inspiring bunch of women.

08.01.2022 Social Isolation Workouts? Yes, please. Free skipping rope workouts - 8 page download. https://efit30.com/challenges/skipping

06.01.2022 You've done a detox. Now what?

05.01.2022 Ladies, I have a favour. One of my gorgeous clients has just taken over Spirals Cinnamon in Mount Hawthorn. She is looking to build INSTA - can you help? They're looking for 6,000 followers as a send off gift to May who started the business all the way back in 2004... Drop in and see the ladies in Green St, Mount Hawthorn. I think you all know how I feel about carb loading (i love it ;))... https://instagram.com/spiralscinnamonperth

05.01.2022 Want to workout? Join us tomorrow morning for Friday 630am or Saturday Workouts at 7am for an online session. I can see you, you can see me and we workout together. ... It's simple. You just need to download the ZOOM app. Head to the website to let me know you're coming - I'll email you the link to join just before the session starts.

Justine Guest Personal Trainer | Fitness trainer