Justine Whitfield Wholistic Therapies in Collaroy Beach, New South Wales, Australia | Medical and health

Justine Whitfield Wholistic Therapies

Locality: Collaroy Beach, New South Wales, Australia

Phone: +61 414 451 250

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• Medical and health
• Alternative & holistic health service

24.01.2022 True healing happens when you are willing to do the deeper work, to really dive deep into the root causes, the traumas, the wounding and the beliefs that are playing out in your life. For this to occur we need to work on healing the emotional, mental, physical and spiritual aspects of ourselves. I designed my online program A Weight Off Your Mind for men and women who are ready to address their relationship with their body and food. Together we will:... - Release the deeper unconscious aspects of you - Realign your perceptions about food and your self image - Reclaim your personal power - Restore love and acceptance of yourself - Empower your mind To find out more about this transformational program, visit my website: http://www.justinewhitfield.com.au/a-weight-off-your-mind/

22.01.2022 When you start to feel burdened by a responsibility or a diminishment of power, here are some ways that you can release the sense of responsibility: See things from a higher perspective by viewing another’s life through their eyes this is very healing for you and them When you observe another’s choices see how it fits in their life Love and accept people for who they are and not who you think they should be ... Constantly check in with yourself ‘Am I feeling adequate’? ‘Am I trying to give more than the other person is capable of receiving?’ Question your intentions Work with the belief ‘My true value comes from within’ and/or ‘I am perfect as I am’ Know when to be selfless and pay attention to your own needs Challenge yourself to let go Become aware of when someone’s presence leaves you drained even in a subtle way we can lose our energy through our empathetic nature

21.01.2022 The Void is referred to a time when we are in a period of change. It's a time where you may be asking yourself who you are or what your purpose in life is. You may feel like your whole life as been turned upside down. As with any change, it may feel frightening at times, but it's actually an exciting time of change and transformation. In this blog I talk more about what The Void is, the feelings you might be experiencing, and how to let go of old things and move through The ...Void on to your journey to expanding your spirituality and finding joy within, and around you. http://www.justinewhitfield.com.au/the-void/

21.01.2022 Spring is here! It's the season of change and the perfect time to: Rise early and rest at night Avoid drinking a lot of alcohol to help the liver Drink lemon in water to help in detoxing the liver... Eat a light diet, it is recommended to minimise coffee and sugar Move, it’s time to wake up the body. This is the time to join an exercise or yoga class Make changes to your daily routine Share your unique gifts with the world Set new intentions, visions, projects and goals for the months ahead Take action what do you want to do with your future & how can you make it happen? Take risks and try something new Declutter physically and emotionally let go of anything that is weighing you down Work through your emotions of anger, resentment and frustration Embrace compassion, patience, acceptance, kindness and forgiveness Take a moment and set your intentions for Spring. What small change can you make in your life to bring yourself in alignment with the season of change?

20.01.2022 Here's a simple activity to help you rise above your fear. Make a list on a piece of paper Things I can control and Things I can't control. Now list all the things you can control and things you can’t control. Focus on what you can control and leave behind everything else.

19.01.2022 So how can you ensure that you don’t ignore your body’s signals? Your physical body is your temple so learn from its wisdom and you will heal more rapidly and avoid chronic problems and disease. Pay attention to the messages within your body and be aware of your own energy. What is it trying to say to me? Your body is a feedback system. Ask questions and go within, then see what’s happening in the body. Unless we are connecting to the body regularly, we can’t change or begin to heal. True healing means listening to the messages your body is trying to give you, then making changes which create ease rather than dis-ease and flow rather than stuckness in your body and your life.

17.01.2022 It's NOT up to us to decide what is for another person’s highest good. Look within at the part of you that feels responsible for another’s moods, life choices, happiness or success. When we can see this, and accept it, then we can unhook ourselves from the situation, step away from trying to 'fix' the problem and allow them the space to learn and grow.

16.01.2022 Does your spleen need a bit of extra support? Here are some emotional signs that you may need to focus on your spleen. You are a worrier You are trapped in a cycle of obsessive and/ or negative thoughts You feel ungrounded... You have feelings of instability and insecurity Your sleep is restless You could be experiencing needy or selfish behaviour You are feeling vague or confused Your feelings are scattered You feel over protective of others There are feelings of loneliness You find yourself stating I need " If you can recognise any of these signs, then get in touch. There are numerous ways we can work together to improve the function of your spleen.

16.01.2022 [Essence] Bluebell helps to open the heart and welcome love and joy into your life. Use Bluebell to increase: Belief in abundance Universal trust Joyful sharing... Unconditional love See more

15.01.2022 [ESSENCE] MADAGASCAR Key aspects: Creates a sacred inner space of peace, harmony and balance. This essence could be used for Potential for the eradication of disease and the removal of limiting beliefs around our health and wellbeing that we absorb from mass consciousness ... Helping you to find the freedom to choose whatever you want to do without conditioning Activating the highest possible of every aspect of you Clearing the lower three chakras Enableing you to focus on essentials, make sense of your life and know exactly what to do If you'd like to know more about essences and how they can be used to re-balance your life, book in for a consultation. I'd love to help you. https://www.justinewhitfield.com.au/booking/

14.01.2022 [ESSENCE] Australian Bush Flower - Abundance Essence Key aspects: Sabotage, fear of lack This Abundance Essence is a mix of eight essences that can help with:... releasing negative beliefs, family patterns, sabotage and fear of lack removing poverty conscious mindset and financial sabotage restoring new beliefs and trust in universal law If you'd like to know more about how essences can make a positive impact in your life, send me a PM or simply comment below.

14.01.2022 I am a firm believer we have all the answers within to the questions we seek. You need to take some time out to dive deep and be willing to hear the answers you seek. Below is a list of reflection questions to help you gain clarity so you can find solutions to your problems. What do I need to see that I am avoiding? ... What needs to change? What do I need to change within myself? What are the possibilities here? What are the facts? What really happened? How do I move through this? Where do I want to be? What is the practical action I need to take? Or could have taken? What lesson from this experience could I take with me into the future? Through a process of reflection we are able to gain clarity. However sometimes we are so deep inside our problems that it takes more than just a journey inwards to help us find answers. We may need some guidance or help to make sense of our reflection. Guidance can come in many different forms. It may be a spiritual mentor, use of natural essences, alternative therapies or healings. Whatever your preference or beliefs an extra hand can often help turn those lemons into lemonade.

13.01.2022 Serenity Vibration Healing (SVH) is a powerful modality that unlike others offers a total healing experience across your physical, emotional, mental and spiritual self. It can be used in a variety of situations such as to release barriers and blocks to reaching personal goals, attracting relationships, acquiring wealth, support physical healing and eliminate non-serving habits. Some of the benefits of SVH include: ... Better, clearer, decisions Eradication of limiting beliefs and negative self talk Clearance of past experiences that have held them back Activatation of their innate gifts Living a life of purpose If you'd like to experience an SVH session for yourself, you can make a booking online here: https://www.justinewhitfield.com.au/booking

12.01.2022 Many of us have an unhealthy relationship with our body or food. Sometimes we may not see it clearly. We may be stuck in a cycle of self blame, low self esteem, negative self talk or limiting beliefs that squash our true potential. I want this to change for you. My Weight Off Your Mind 8 week program includes a mix of self study, 1:1 coaching sessions and essences designed specifically for you.... If it's time to release the deeper unconscious aspects and start your journey of discovery, I would love to help you. To learn more about the program, visit the website here: https://www.justinewhitfield.com.au/a-weight-off-your-mind/

10.01.2022 Are you stuck in a toxic cycle of disconnection with your body? Perhaps you have an unhealthy relationship with food? Or could you have a better relationship with your body? My A Weight Off Your Mind online program is for you if want to replace unhelpful behavioural patterns with healthy ones so you can start living a life of wellness. A combination of mind lifting online modules, meditations, essences and 1:1 personalised support from me, you will be able to shift your beliefs and trauma in relation to your body and food. For more information and book this 8 week program, visit my website here: https://www.justinewhitfield.com.au/a-weight-off-your-mind/

10.01.2022 Let go of what other people have told you that you should or shouldn’t be. Have a strong foundation of finding out who you are and letting go of who you think you are.

09.01.2022 And on the flip side, if you believe that you can do it, you'll find a way to make it happen, even if you don't have the resources or abilities in the beginning.

09.01.2022 It's all about the baby steps. Opening your mind to your wildest thoughts, focusing on that goal and taking the small actions that lead to momentum.

08.01.2022 Signs that you may not be in balance with living your Dharma may include: 1. Things that you found once enjoyable don’t appeal anymore 2. You feel like you’ve outgrown your life 3. It’s definitely not a comfortable feeling, you feel discontented, restless and may experience unhappiness... 4. You question all you once knew When it’s time for change you will know it. You just know deep at your core that things can’t go back to how things were. You may push it down and try and avoid it, but know that it will sneak back up again, sometimes in more profound ways until you take inspired awareness and action.

06.01.2022 [Essence] Paw Paw helps you with focus. It will activate the Higher Self, where we have the answer to all our problems. It will ease the burden of problems as it activates the intuitive processes to provide solutions. Use this essence for when you are: - Overwhelmed - Unable to resolve problems - Burdened by a decision

03.01.2022 Have you experienced a Chakra re-alignment? A chakra re-alignment healing will clear, rebalance and re-vitalise your chakras and auric field, get the chi flowing through your body and brings blocked areas into balance. If you're feeling as if you are stuck and can't break through, needing grounding, sensitive to others' energy or wanting to increase your intuition, a Chakra re-alignment may be what you need. My Chakra Re-alignment Retreat is a distance healing conducted in th...e comfort of your own home, over 3 days. Read more about this new service here: https://www.justinewhitfield.com.au/chakra-realignment-hea/ Booking an appointment with me is quick and easy via my online booking system. Click this link to choose the day and time that's convenient for you.

03.01.2022 What is your body trying to tell you? Often our body talks to us to help us identify areas in our life that may need addressing. By stopping to acknowledge and accept the problems that your body keeps throwing at you, you are taking the first step to nourishing and healing your entire being. http://www.justinewhitfield.com.au/the-mind-and-body-work-/

02.01.2022 It can sometimes be harder than you think to make changes in our life, or create a new reality for yourself. Sometimes it can feel like you're doing all the right things, but someone nothing seems to change so you become stagnant or give up. On the blog I talk about how you can inadvertently be holding yourself back and guide you through 11 steps that will help bring your vision of your new reality to fruition.... http://www.justinewhitfield.com.au/creating-a-new-reality/

02.01.2022 We all make mistakes. A error of judgement, a rushed decision, an ill thought out action. These aren't failures. They are opportunities for learning and growing. So, dust yourself off, take a moment to see what lesson you need to learn and get back on that bike!

01.01.2022 What sort of rituals or routines do you have in your life? After reading The Miracle Morning by Hal Erod I implemented some of his suggestions which resulted in increased energy, focus and better sleeping patterns. This blog gives you an idea of what to expect when you read the book. http://www.justinewhitfield.com.au/the-miracle-morning/

01.01.2022 Serenity Vibrational Healing (SVH) is one of the most powerful modalities that I work with. Clients who have experienced SVH are amazed at the lightness and clarity that they feel after the session. They talk about the lifting of limiting beliefs and how things that have held them back in the past no longer play a part in their lives. It is is a transformational experience for your emotional, physical, mental and spiritual self.... If you'd like to experience an SVH session for yourself, you can make a booking online here: https://www.justinewhitfield.com.au/booking

01.01.2022 The spleen is often described as the ‘source of life’, the transporter of energy to all other organs. It is considered as an essential organ in helping the body fight infections due to the spleen’s production of white blood cells and antibodies that help to eliminate foreign invaders and bacteria. The spleen is part of our lymphatic system and regulates many important systems in your body all at once such as: * Filtering, storing and cleaning the blood ... * Supporting the lymphatic system * Playing an important role in the body to fight infections * Extracting nutrients from food and converting this into energy A healthy and energised Spleen leads to the feeling of strength and general well-being.

01.01.2022 I love this quote! When we are open to our emotions, we welcome more opportunities in our life.