Just in Fitness Services in Wynnum West | Gym/Physical fitness centre

Just in Fitness Services

Locality: Wynnum West

Phone: +61 424 708 549

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

24.01.2022 Saturday sports continued with touch football this week. Rekon if we keep this up, we might have to look at setting up a sports team soon. #wynnumwest #wynnumpt #wynnum #bootcampwynnum #fitnessgoals2020 #touchfootball #fitness #weightloss #weightlosswynnum #footy

22.01.2022 C'mon Storm. #nrl #nrlgrandfinal2020 #nrlgrandfinal

22.01.2022 How good is this transformation. In 3 months, it's amazing what can be achieved with the right mindset and knowledge. We certainly don't promote restricted diets to get these types of results.... Our clients still get to enjoy the foods they enjoy, by employing the knowledge gained in correct portion sizes and understanding the food they are consuming. #wynnum #wynnumwest #wynnummanly #wynnumpt #wynnumwestno1 #fitspo

21.01.2022 Happy Monday from where I'd rather be. #teewahbeach #happymonday #wynnumwest #wynnumwestsno1 #wynnumpt #wynnum #wynnumcafe #brisbanept #fitnessgoals2020

19.01.2022 Snacks What’s everyone’s go to snacks? Please share in the comments Often snacks are where it gets hard if you haven’t planned ahead. ... Snacks can be sooooo easy if you just invest a little time. I spent 10 MINUTES today doing up a few snacks for the family. It wasn’t hard and now we can just grab them from the fridge and cupboard so it is convenient!!! Which is the key. If it’s ready to go and you don’t have to do anything you are more likely to eat it instead of missing your snack, or snacking on something not so good. #wynnum #wynnummanly #wynnumwest #wynnumwestno1 #healthychoices #wynnumpt #wynnumpts #foodprep #savingfamiliestimeandmoney #savingfamiliestime

18.01.2022 Having some healthy snacks ready to go can be the difference between skipping meals or snacking on not so great choices. A favourite at our house at the moment are chia seed bowls. SOOOO easy to make, full of goodness and you can make up a whole weeks worth in less than 5 minutes.... Simply store in an air tight container and add your favourite toppings, or eat on their own. Comment below if you would like recipe

17.01.2022 Our new favourite salad Coming into summer salads are a nice fresh option for lunch and dinners, and are easy to double up on and get a few meals out of them. I recently had something similar at a restaurant, so I took a picture and had a go at recreating it at home and it was delicious. ... What you will need 500g of mixed lettuce mix 2x table spoons of black olives 1 large chicken breast Tomatoes 1 cup of pumpkin roasted (I just fried it off in the pan, with a dash of coconut oil) cucumber Red onion Optional little Greek feta on top DRESSING Play around with what you might like. It was a sweet chilli lemon dressing when I had it out. I used apples cider vinegar, lemon juice, dash of water, soy sauce (didn’t have any sweet chilly) Cooked double so we had some for lunch #wynnum #wynnummanly #healthychoices #fitness #wynnumcafe #wynnumwest #wynnumpts #weightlossmotivation #fitspo

16.01.2022 Chia puddings are such an EASY, Tasty little snack full of goodness. Make a few up at a time in some liquid tight bowls or containers as they will last days in the fridge. Eat on their own or pop on some berries or toppings of choice yumo.... Trick when making them they need to be stirred well! If you are making in a container with a lid, this is the easiest way to do it. Simply Pop chia seeds and milk of choice (coconut milk) into container. Put lid on and give it a good shake! Done, it’s that easy. #wynnum #wynnymmanly #wynnumwest #wynnumwestno1 #wynnumcafe #wynnumpt #wynnumpts #healthychoices #fitnessmotivation

16.01.2022 Tough day to pick to start getting into some running again. First 5k run since parkrun Australia was shut down, getting in some early preseason training before I join Bayside United FC over 35s next year #preseasontraining #wynnum #wynnumwest #fitnessmotivation #runningagain #wynnumpts #baysideunitedfc #gettingolderisntsobad

11.01.2022 Happy 4th birthday to our cheeky little girl. You certainly keep us on our toes. We love you to bits.... Xoxoxo Dad, Mum and Xavier.

10.01.2022 My new training program has begun. I'm trying to get a heard start on the rest of the Bayside United FC over 35s team for next year. Being Grand Finalists last Sunday is going to make it hard to get into the side, but if I work hard enough and get myself ready. I'm certainly looking forward to this training program as I haven't done anything like this for a long time. #Preseason #wynnumpt #wynnummanly #wynnumwest #soccerpreseason #soccer #baysideunitedfc #agilitytraining

09.01.2022 Its very rare that I make a meal without meat but this one shared to our community group by one of our clients looks pretty nice. 2 tins chick peas 3 cups veggies 1 onion... 3 clove garlic 1 teaspoon turmeric 1 teaspoon cumin 1 teaspoon curry powder 1 tablespoon tomato paste 1.5 cups veggie stock 3/4 cup coconut milk 1 tablespoon coriander at the end I serve it with greek yoghurt and jalepenos Serves 4 #wynnum #wynnumwhat #wynnumwest #wynnumcafe #wynnumpt #brisbanecafe

05.01.2022 Off to a cracking start for the week. A tough little workout to get the week started. The gang certainly knew they had just got through a hard 45mins this morning. ... #wynnum #wynnummanly #wynnumwest #wynnumpt #mondaysdoneright #fitness #workout See more

03.01.2022 Happy Halloween! If you are heading out. Stay safe and have some fun :)