Just Into Fitness and Health in Glenmore Park, New South Wales | Gym/Physical fitness centre

Just Into Fitness and Health

Locality: Glenmore Park, New South Wales

Phone: +61 413 015 529

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 Some valid points

23.01.2022 Taking bookings for new and existing clients. Hope everyone had a safe, happy and responsible christmas and new year. If you are looking for a personal trainer who will offer you 1 on 1 training in a fully equipped indoor gym look no further. I am here to help you with your lifestyle changes, thats right changes. New years resolutions dont last past the 1st week but life style changes do.

22.01.2022 Good stretching Elfie. However I need you to start listening to your trainer there has been to much laying about during your workouts

22.01.2022 Another inspring effort this morning Elfie. Youre up of the couch early, done and dusted. What a way to get the day rolling along.

21.01.2022 Elfie are you praying or trying to master this push up. From trainer to Elf. Praying wont help. You need to spread your arms apart and push up. Hence the name push up. Come on Elfie you can do it

17.01.2022 Elfie stop rolling about

16.01.2022 A fairly mild day for summer but with temperature set to climb by the weekend this is,a reminder to exercise with caution and choose an indoor air con environment. Afternoon appointments are a available

16.01.2022 Being this physical does not make up for ditching your training session yesterday Elfie

16.01.2022 A little cooler today. Take advantage and exercise.A little cooler today. Take advantage and exercise.

16.01.2022 Use common sense people

15.01.2022 Sleep is good for you. Gives your body a chance to do what it needs to. Just remember too much sleep can also have undesirable effects. The key is finding the right amount of sleep for you for your body to work at its optimal level.

14.01.2022 Happy new Year from Just into fitness and health

14.01.2022 Come on people get out side and be active to improve your mood.

11.01.2022 Happy Australia Day. Get out there and enjoy the sun with your friends and family. Dont forget your sunscreen

11.01.2022 Elfie is off. Apparently Santa needs some help. He left me a nice note. Bye Elfie

11.01.2022 As you age it more important than ever to look after yourself. At Just into fitness and health my core client base is those over 30. So come see me if you want to get back into shape.

11.01.2022 Elfie your motivation today is strong your vertical instead of horizontal. Just one slight problem your arms dont reach and we wont mention your legs being a little short.

11.01.2022 Happy Australia Day. Get out there and enjoy the sun with your friends and family. Don't forget your sunscreen

08.01.2022 With temps in high 30s approaching 40 please stay hydrated and check on any elderly neighbours or neighbours with young children. Exercise is important but dont do anything silly in extreme temps.

08.01.2022 Want to exercise but not in this drizzling rain. Just into Fitness and Health has day time spots available. Please contact Justin to book your 1 on 1 training session in a fully equipped indoor home studio gym.

07.01.2022 Pool weather is not a reason to miss a workout. Just into Fitness and Health has afternoon vacancies. All sessions conducted in an airconditoned home gym.

06.01.2022 In this hot weather please use caution. Drink plenty of fluids do not exercise outside, go for indoor aircon environment. Check on your neighbours young and old and make sure your animal friends have access to shade, water and are kept as comfortae as possible.

06.01.2022 Drizzling rain should not be a reason to a skip working out, especially when your trainer offers a fully equipped indoor gym

05.01.2022 Elfie get off the bar. This is not gymnastics the only bar work done here is lifting them.

05.01.2022 Had to share. If you want to change your body then it requires some commitment

05.01.2022 Back to school time. Your children will do exercise as part of their curriculum. Why? Because exercise is important to living a long healthy life. Follow the lead of your children. Get active. Book a personal training session with JUST INTO FITNESS AND HEALTH.

04.01.2022 No matter if its ,,, or combination. If you have the just into fitness and health has the to workout.No matter if its ,,, or combination. If you have the just into fitness and health has the to workout.

03.01.2022 Have you been following Elfie on his journey to fitness and health. If you struggle with motivation just like Elfie. I am here to help. Contact Just into Fitness and Health today

03.01.2022 Elfie has now developed a magic trick. 1 minute ready to lift weights. Next he has made the weights dissappear and is about to tackle a healthy snack. Thats great that your into healthy eating but you could have completed a set first. Holding weights does not count, lifting them does

02.01.2022 Why do I think Elfie would be the dog on the right if given the chance

02.01.2022 Last week in review. After an extremely slow start the motivation seemed to kick in for Elfie. I really want to believe he was just gaining knowlege and not hiding behind that book.

02.01.2022 Elfie just had 2 rest days. I turn around for 1 moment to get Elfies water and hes asleep perhaps its too early in the morning for him

01.01.2022 So I get up to take a teenage child to work and find Elfie is reading up on exercise. This is a good thing being educated about how, why etc. The problem however is me letting Elfie use an exercise ball may result in a flat Elf.

01.01.2022 Just into Fitness and Health will be closed to 2nd Jan 2019. From my family to yours Merry Christmas. If like Elfie you need the services of a personal trainer for a short time or long time please get in contact in the new year. I am here to help. Justin