Just Knead It in Brisbane, Queensland, Australia | Medical and health

Just Knead It

Locality: Brisbane, Queensland, Australia

Phone: +61 424 633 474

Address: 2/40 Annerley Rd Woollongabba 4102 Brisbane, QLD, Australia

Website: https://www.justkneadit.com.au

Likes: 1287

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• Medical and health
• Massage service

25.01.2022 Pretty sure the dog thinks were crazy and dad hates calf raises! . . Its never too late to start strength training. These guys (my folks!) started in lock down and we have continued Murrays boot camp twice a week ever since! . Its been awesome to see them improve, especially knowing how important strength and stability are for leading a healthy life, long term.

23.01.2022 M E D I T A T I O N - Anyone else tried this App? Cant recommend it enough! My association with meditation has been around a lot of oooommmms and me getting frustrated most of the time, knowing that this is something I SHOULD do but cant ever seem to get into it. . The benefits of meditation are backed by rigorous scientific enquiry. One of the main benefits being stress reduction and the flow on affect that this can have on brain health and clarity of thought. If you ...are new to mediation, the 'Waking Up' smartphone app by Neuroscientist and Philosopher Sam Harris is great! It is based in science and offers an easy to follow, short daily meditation that lasts 10 minutes. . . Highly recommend giving it a try. See more

23.01.2022 Mikaela getting the job done, loosening off some quads, with dry needling! Stoked that we have not one but two therapists who can dry needle. To book in head online and look for the Dry Needling appointment type with Mikaela or Michael! Have a great week team!

21.01.2022 Read this quote on Linked In thanks to Arianna Huffington. Love it!

21.01.2022 Love this! Tessa, 82 - a true example of the philosophy that ageing is inevitable, decline is optional.

21.01.2022 We have one appointment left for this long weekend. If you want it, call us on 3891 7629 or book online. Get in quick!

19.01.2022 Word. Enjoy your weekend team! Also go to @meeksocialhouse This place is great little find!!

19.01.2022 Last night I was up a bit later than I would have liked. I was listening to Lisa Genovas TED talk on What we can do to prevent Dementia. . One of the most alarming things I learnt was that just one night of little sleep is enough to produce additional Amalyoid Beta, the chemical stubstance thought to be a major cause of Ahlzeimers by most neuroscientists in the form of Amalyoid. . So as I am trying to fall asleep, with the fresh knowledge of a Neuroscientist rattling aroun...d in my brain! When I start freaking out that I cant sleep knowing what its doing TO my brain. . . The moral of the story, switch the computer off early and dont listen to TED talks late at night. . The link to the Ted Talk (Dont watch it before you go to bed! Is in the first comment below!)

18.01.2022 Happy Tuesday!

16.01.2022 Last 3 days of treatments in these rooms! Dont forget Monday is D-Day for our new home at 992A Stanley St East!!

16.01.2022 Did you know that the ‘Trigger Point’ is a hotly debated topic amongst health professionals! Trigger points are at the core of musculoskeletal pain. Yet the exact reason they form, the mechanism behind them and even a precise description of trigger point is unclear and still debated to this day! The few things that are most commonly agreed upon:... They are a hypersensitive area within a muscle Upon touch there is a noticeable nodule or area of tightness. Pain will refer to a different area in the body, more often than not in a consistent pattern. Treatment, through applying direct pressure or dry needling onto these areas can relive pain and often improve joint range of motion. Although the exact science behind trigger points is still unknown, most experts agree that they are real and people experience benefit from treatment to these areas.

16.01.2022 One of those moments where you realise its just about showing up, regardless of how you feel. Because once youre here youll wonder why you ever questioned coming in the first place! Thanks for the motivation @courtytalbot

15.01.2022 The long term goal of Just Knead It has always been to become a full spectrum health-clinic that helps promote health, wellbeing and quality of life, long term. There is a growing body of evidence showing the more we look after ourselves now the healthier we shall be long term. The Lancet Medical Journal has just updated their list of modifiable risk- factors to help prevent Dementia in their Dementia Prevention, Intervention and Care Protocols: 2020 report.... According to the Dutch Health Minister, at the 2019 World Dementia Council Summit Dementia poses a threat to health similar to HIV and Aids. It is expected that there will be 75 Million people with the condition worldwide by 2030. That is more than the current population of the UK. The current list of modifiable risk factors include: - Hypertension - Hearing impairment - Smoking - Diabetes - Obesity - Depression - Physical Inactivity - Low social and/ or community engagement - As well cognitive engagement and lower level of education They have now added the following based on growing evidence: - Excessive alcohol consumption - Traumatic brain injury - Air pollution What we do right now and how we look after ourselves today can significantly impact what happens later in life. To read the full article click the link below. https://www.thelancet.com//PIIS0140-6736(20)30367/fulltext

15.01.2022 Thursday is Tute day for our team! Each week we get together to continue to learn and grow and make sure our therapists can give you the best care. This week is a lower back pain refresh! So grateful to have a team so willing to push their limits and extend there knowledge base!

14.01.2022 When you make time for what matter.

14.01.2022 I watched a fascinating presentation by Dr Frank Lin recently on his research into healthy ageing. His background is as an ENT surgeon and public health researcher. . . His team have looked into what are the aspects of life that we can modify that have an impact on healthy ageing. . . The diagram represents his theory and research over the last few years. .... . His team focused on treating hearing loss as a key due to its ability to impact dementia prevention, avoiding injury by decreasing falls risk and keeping people more socially and cognitively engaged. The flow on affect of better social interactions is also thought to help improve peoples mood and look after there mental health. . . Interesting to think a sense that a lot of us take for granted can have such a profound affect on peoples lives! See more

14.01.2022 Really Excited! Dry needling now available with Mikaela! . Her next available appointments: 10:45am or 4pm tomorrow (Friday)... 12pm & 4pm next Thursday . 1:30pm - 3:30pm & 5:15pm Friday Book in online or give us a call on 3891 7629 https://www.justkneadit.com.au/contact-us.html

13.01.2022 Close your right eye and look to your right. That big blurry fleshy thing is your nose! It is in your line of sight. Yet your brain is so clever that it edits it out. So we arent constantly seeing our nose every time we look around!

12.01.2022 We are literally strengthening our brain and helping to prolong the time before our brain is affected by age-related cognitive decline with regular exercise.

11.01.2022 HOW WELL DO YOU UNDERSTAND PAIN? Its National Pain Week to bring awareness to Chronic Pain. So we thought there was no better time to help you better understand pain as well as Chronic Pain. Swipe across to better understand pain and why sometimes youll experience more or less pain in the same circumstance.

11.01.2022 This morning was and but wasnt it also stunning! Enjoy the week team!

11.01.2022 Check out our new location! (The bare bones!) We have ALOT of walls to paint. A few hiccups, nothing like finding a wall full of water damage to kick off a fit out. Cant wait to see this place come together and we see our vision for a better way of doing health to life!

09.01.2022 Best way to start the day! Happy Fathers Day to all the dads in our Just Knead It community!

09.01.2022 The Australian Institute of Health and Welfare has produced an updated report on Australia's Health: Australia's Health 2020, data insights. The report highlighted that almost half (44.6%) of Australian adults aged 18 - 24 were not performing sufficient physical activity to mitigate lifestyle risk factors associated with chronic health conditions like cardiovascular disease, type 2 diabetes, and high blood pressure. For 1864 year olds, insufficient physical activity was captured as not completing 150 minutes of moderate to vigorous activity across 5 or more days a week.

09.01.2022 When team training becomes team treatment session.

09.01.2022 Picking colours for the reception area and plant walls! 1 week to go!

06.01.2022 We have the power to directly influence our health, happiness and wellbeing long-term. The first step is to decide what we want, how we want to live and what is important to us, long-term. Then go after it each day. Finding a team of people to help support you along the way can help you stay on track and have fun in the process..... This is what Urban Well is all about. We help you to find your team, providing the skills and tools you need and support you to achieve your health, fitness and wellbeing goals. To learn more visit www.justkneadit.com.au/urbanwell (Our new website is coming soon!)

06.01.2022 Love this! Happy Monday!

05.01.2022 Its difficult to capture the true beauty of this place. Cant say Id ever had a sailing trip around the Whitsundays on my bucket list but now that I am here everyone needs to do this! Its easy to forget the beauty of our own backyard and a perfect time to go and explore it!

05.01.2022 Erins new favourite thing! The temperature gun. So of course everything including the walls, people, hands ...fruit?! Needed their temperature checked.

04.01.2022 Stunning Brisbane mornings made better with a walk and excellent company! Thanks @samglen1 for the walk!

03.01.2022 Loving having one-on-one stretching sessions as part of our services available to keep you mobile and active, long term!

02.01.2022 This!! Incredible.

02.01.2022 Loving the new signage!! Just Knead It, now treating out of Urban Well! Exciting things to come!!

02.01.2022 How great is it looking!! 6 days to go until Urban Well! Thanks to @littlebowerbirdinteriors for the colour choices! Wait to you see the furniture Joc has picked!

02.01.2022 Poor mum gets all the exciting jobs. @mak.murray A shout out to all our helpers! We wouldnt be getting this over the line without you all!