Just Move Albany in Albany, Western Australia | Coach

Just Move Albany

Locality: Albany, Western Australia

Phone: +61 438 212 822

Address: 132 Albany Highway 6330 Albany, WA, Australia

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Likes: 1854

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• Sport & recreation
• Gym/Physical fitness centre
• Coach
• Fitness trainer

25.01.2022 RIP to an absolute trail blazer for women’s rights and equality #ruthginsberg #womensrights #suffragette #pavingtheway #strong #wonderwoman #equality #standup #donttakenoforananswer #trailblazer

25.01.2022 Our #justmovealbany fitfam are feeling the benefits of an even more activated core since our NEW Pilates classes started last week! Catch a class with Rach on Tuesday at 12.30pm or Wednesday at 5.15pm. Message us for more info!... #pilates #powerhouse #strongcore #corestrength #albanywa

24.01.2022 That felt good... A change of routine can be good for the soul... After dropping kids at school this morning I had a play outside in the beautiful sunshine! Run/walk sprints on the boardwalk finished with a coffee at @loopedcafe ! ... Now what a great way to start the next part of a working day!! Our True Grit team has been working a lot on leg strength to tackle the hills that are part of the course. Hills...hills and more hills!! But checkout this sunshine...freaking awesome!! Sensationally happy hump day team #runner #heartrateup #checkoutthesun #beachvibes #goodforthesoul #happyplace #truegrit #bringiton #trainingday #gotmysweaton #justmovelegends #justmovealbany #brookepearsoncoaching

24.01.2022 Meet Phoenix...Phoenix is a diabetes alert dog and plays an incredibly critical role in his family He is now a regular attending the studio! When Phoenix has his work uniform on it’s no touching...but I get really excited when the uniform comes off as it’s full steam ahead with cuddles!!!! What a cutey!! See you next week Phoenix ... #diabetes #diabetesawareness #diabetesalertdog #phoenix #toocute #justmovealbany #brightenyourday #thankyou

24.01.2022 Gift vouchers available now Pm me to arrange a personalised package for yourself or someone you care about Kickstart 2021... #christmaspresents #wellness #mentalhealth #2021goals #giftvouchers #personalisedsolutions #letsdoit #mentor #justmovealbany #brookepearsoncoaching

23.01.2022 Yep...Teens do jump! Thanks for your energy, smiles and laughs To those who were unwell today, get well soon and see you next week... Teenfit registrations for term 2 opening soon... #teenagegirls #exercisemotivation #jump #justdoit #fun #exerciseisfun #girlpower #selflove #positivebodyimage #brookepearsoncoaching #justmovealbany

22.01.2022 FINISH 2020 on a HIGH Let’s kick this year in the butt and focus on YOU and your health!! Come and join our freaking awesome community where you will feel like you can achieve absolutely anything!... Get fit Feel strong Be fierce Have fun Get the results YOU want Feel freaking amazing With the hands on support from our amazing coaches we will help you every step of the way PM now and let’s start focusing on you

22.01.2022 Hey TEENFIT legends ....I just want to say a super huge congratulations to you all! Each week I get to know these legends a little more. Discovering their favourite songs (so that they don’t have to put up with mine), the pets that they love, the other activities they enjoy doing, whether they had a good day at school (or not) and pieces of their personality they choose to share. I have had the pleasure of watching some of the girls at basketball...using their strength and ...confidence on the court! I got to go to The Albany Dance Academy’s end of year production. Girls...I was completely mesmerised...you all absolutely owned the stage and i admire your dedication to your craft One certain young lady has a smile that simply lights up the world! And to aka WW....you brought tears to my eyes never ever change...your passion for life is inspirational To the girls who fought hard and really pushed themselves at surf club champs on the weekend...you are warriors...strong and determined To all my girls.... School is not forever Friendships change You ARE enough Don’t change to fit someone else’s expectations If they are a friend...they will love you for who you are Find out who you really are Wear your crown proud Don’t allow anyone to knock it off Be Proud Support your fellow queens Never make big decisions when your tired Things always seem worse when it’s dark Never be afraid to reach out for help, or a hand, or a shoulder Never be ashamed to cry If you’ve stuffed up..own it...apologise...move on Tell your parents you love them...because they love you with every fibre of their being Your never to old to hug Find a reason to laugh As much as you can! And ALWAYS ALWAYS ALWAYS dream BIG!!! You are capable of absolutely anything!! You just have to WANT it badly enough to put the work in I absolutely love the work I do with my teens, I look forward to every single session. My door is always open x TEENFIT is now an established program that will be a permanent fixture each term. There will be some exciting new opportunities in 2021...but more on that later. For now...let’s enjoy the remainder of our time together in 2020 #justmove

21.01.2022 TeenFIT - for girls After huge success this term I am continuing our TeenFIT program next term. Limited spots as most already taken up by the girls currently enrolled who want to keep going!!... Teens aged 12-17 Strength, fitness and core training. Starts term 4 Mondays and/or Thursday’s 4.30pm All fitness levels No competition It’s not about the way you look!!! Pm now to secure your spot. Our girls deserve to exercise in a place they feel they can be themselves and just give it a go with no fear Brooke #teenfitness #girlpower #exercise #trainingwithteenagers #selflove #positivebodyimage #brookepearsoncoaching #justmovealbany

20.01.2022 A couple of days away with the fam bam, enjoying a morning run with a different view....

20.01.2022 #neverquit #yourworththeeffort #selflove

20.01.2022 Check out our Nutrition Coach!! Our gorgeous Jess can now assist you with nutrition and wellness coaching Jess will work with you to change your habits, simplify your nutrition strategy and give you your food freedom. ... Jess has already assisted many of my clients already...and it works If you would like to book an appointment please pm or contact her directly or - [email protected] 0423111622 Jess has a very real and authentic approach to nutrition and wellness... She’s here when your ready #nutritioncoach #nutrition #realadvice #nocrap #knowsherstuff #real #authentic #justmovealbany

20.01.2022 I was going to tell you how nice it was to be out running this morning....enjoying some tunes and no swoopy magpies! But pfft forget that!!! Look who showed up in my driveway as I crossed the finish line....Roberta from @towncakery delivering my cake!!!!!!! Mmmmm mmmmmmmm!! If your going to have cake...make sure it’s the good stuff!!!!... #cake #gloriouscakes #towncakery #homedelivery #getinmybelly #goodstuff #saturdayrun #funrun #sunshine #outdoors #exercisemotivation #fitness #mentalhealth #albanywa #justmovealbany #justmove #brookepearsoncoaching

19.01.2022 Train the trainer.... Just Moves ongoing fundraiser for albany Women’s Shelter! And it was epic! Put together by the the incoming government of the world....Amy,kelly, Georgie, kylie and Bianca!... So much time went into this little number...very creative! A workout based on variations of the burpee, a deck of cards and an esky full of drinks....how else would you spend a Friday arvo! Legends....friends....and a massive support of the JustMove Family I must admit...I have been feeling a little apprehensive about what could of happened today....that’s ALOT of years of possible payback And they have purchased 4 more opportunities to make us uncomfortable Watch this space! #justmovealbany #trainthetrainer #coachesday #nailedit #dontbeapussy #teamworkmakesthedreamwork #legends #loveyourwork #fridaydrinks #thirstywork #brookepearsoncoaching #rachelmacpt

19.01.2022 Nailed it!!! Took a few times to grab hold and trust in my own strength... But we got it!!... #truegrit #feelstrong #holdon #takethebullbythehorns #justmovealbany #brookepearsoncoaching #monkeyingaround #gains

19.01.2022 Busy Saturday at the JM studio.. We have HIIT trained, our legs are shaking but we are caffeinated so all is well with the world! Rach is taking all of our Take Charge challengers final photos and measurements in the assessment room after a successful 8 week challenge ... Brooke is PT'ing in the training room for clients who are either away during the holidays or making up for the studio being closed on Monday for the long weekend. Have a great long weekend guys and enjoy the start of the holidays!!

19.01.2022 Taking my TEAM out for lunch Thankyou for all the hard work you do Just Move Albany is in very good hands....... Watch this space.... #goodtimes #thinktank #family #workmates #laughter #learningnewthings #watchout #futurelooksbright #watchthisspace #justmovealbany #brookepearsoncoaching

19.01.2022 Option 1....Being consistent over time with a manageable fitness routine you get some sort of enjoyment out of and fits in your week gaining long term results... vrs Option 2 - killing yourself with umpteen billion workouts per week...going after the quick fix...suddenly realising it’s not sustainable, then falling in a heap...... I’m all about option 1

18.01.2022 Just checking in with all the fabulous women in my life...and to the ones I haven’t met yet.... I hope your all ok #ruok #mentalhealth #playmusic #goodtunes #singloud #singproud #holdeachotherup #straightenyourcrown #reachout #justmovealbany #brookepearsoncoaching

18.01.2022 Just another day #bestcommunityever #bestworkplaceever #lovemyjob #neveradullmoment #lymphaticdrainage #getthegoodstuff #personaltraining #fitness #fitnessmotivation #exercisemadefun #sweattogether #justmovealbany #brookepearsoncoaching

18.01.2022 It was a bit hot!!!! Nothing like training in a new program that you won’t find anywhere else!! #hiitcardio #staff #teambuilding #justmovealbany #brookepearsoncoaching

18.01.2022 Tour de Move is well and truly in progress!!! This week is trail... We are half way through..2 events to go!!... Early morning efforts paying off #medalsarecool #legends #justmovealbany #fitandfabulous #breakfastofchampions #champaynepop #brookepearsoncoaching

17.01.2022 Poor ol Rabbit has heat stroke... I hope your Friday turned out a little better Have a great weekend ... #heatvictim #bettereatitnow #easterbunny #wonkyears #heatstroke #meltingpot #ohwell

17.01.2022 What a way to start the day!! Workout Easter egg hunt Coffee... Breakfast EGGcellent company See more

17.01.2022 Mums and Bubs is now officially totally booked out! I’m so sorry!! If your still keen we can look at other day/times ... Or register your interest for the next one. Thankyou so much, it’s such an awesome group of ladies and they are going to be looked after by two very passionate coaches

17.01.2022 HiitCardio training done and dusted! Thankyou so much @michele_corasaniti_ for coming to us and unleashing this fantastic program on us! HIIT Cardio is a plyo metric training program that has loads of benefits! Looking forward to having this on the 2021 timetable! ... Well@done to my awesome coaches.....bring on 2021! #hiitcardio #hiitstep #burncalories #burnfat #getfit #epoc #timeefficient #getitdone To arrange your 2021 training solutions get in touch now

16.01.2022 Work in progress... I’ve been chipping away at my upper body and core strength for the last 12 months...with the intention of being able to do more stuff like this. I have a LONG way to go but it’s a start...... Thanks @rachelmacpt for capturing this #perseverance #gettingthere #onedayatatime #longtermgoals #upsidedown #justmovealbany #legseverywhere

16.01.2022 You All ROCK!!!!!!! Massive shoutout to my amazing TEENS!! Watching everyone’s confidence and abilities shine just blows me away!! I get to learn things too....Thanks for the TikTok education....... So proud of everyone Term 4 Enrolements now open...PM for details x

16.01.2022 Mums & Bubs Classes Hey mums! Come join our exercise mothers group and enjoy all the benefits of exercise and getting to hang out with like minded mums.... Starts Wednesday 17th November 6 weeks 1 x weekly session Women’s private studio Bring your babies Good for your mental health Awesome group of people Qualified post natal specialist Oh and we exercise too Limited spots remaining, please PM to book. Brooke #mumsandbubs #fitness #postnatalfitness #fitness #motivation #mentalhealth #postivevibes #brookepearsoncoaching #justmovealbany #babieswelcome #womenempowerment #womenstudio

16.01.2022 What a fantastic week! Enjoy your long weekend Stay safe... Spend it with those that make you happy Happy days Brooke

14.01.2022 Took a different path this morning...ended up being bloody great decision! Do you get to the end of your week and think...well that’s another week gone? Then that week turns into a month...then the month a year....then before you know it a decade has rolled on.... Routine is great...but play with your routine and put some stuff in there that makes you feel pretty bloody happy about being alive! I am a routine person by nature, but I know that it’s in my nature to allow myself to get stuck in my routine and use it as an excuse not to change things...because that’s easier. But I’m trying really hard to introduce some other stuff into my week that mixes it up and keeps life fresh!! Change can be scary...but it can be pretty incredible too... Happy hump day #changeyourmindset #makingdecisions #openyourmind #justmovealbany #brookepearsoncoaching #view #nofilter #liveyourlife

14.01.2022 What’s been going on I hear you ask...well@how about I enlighten you!! It’s mid term already and we are in full GAME ON mode! The bar has been raised yet again and our fit fam are definitely turning it on and rising to every challenge!!... Classes are going off! Pt is absolutely smashing it! Everyone is bringing their A game...the energy is pumping and the results speak for themselves! I’ve been throwing some challenges at My TEENFIT team and the girls are just crushing it! I’m so proud of these legends! Looking forward to seeing what they’ve got in the next few weeks Mums & Bubs....oh I love my mums! They are coming along leaps and bounds! It’s such a special time...the baby cuddles are a definite bonus!! Headspace ...we have completed another round of Active Space. I love my partnership with Headspace and being a small part of showing our youth how exercise can be part of a mental@health plan. My coaches...my friends...you are all absolutely awesome and I’m so glad we get to do some really cool things together as a team...as a family We are motoring along towards Christmas...planning for 2021 has already begun...and our fit fam will be enlightened very shortly about what they have to look forward to in the early part of the year! But first...let’s not forget the Christmas party!!! We are THE place to be for women’s health women’s fitness women’s nutrition lifestyle wellness And why not...WOMEN ROCK!!!! Happy hump day everyone Brooke #livingmybestlife #womenshealth #womenmatter #womenrock #nutrition #fitness #womensfitness #nofilter #womenswellness #familylife #mumsandbubs #postnatal #girlteen #teenfit #justmovealbany #brookepearsoncoaching #justmove #selflove @headspacealbany #mentalheslth

13.01.2022 New hobby... Thanks @jo_wegner78 for the encouragement So much fun!!... #nevertooold #olddognewtricks #tennis #hittheball #funinthesun #learning #fun

13.01.2022 Happy Friday!!!!!! Enjoy your weekend legends

12.01.2022 Big congratulations to this legend! Natalie hit a brand new PB on Friday!! Persistence...determination and a kick arse attitude!! ... Always a pleasure #ardl

12.01.2022 Double unders... Are you a lover or a hater? I personally love them...can we make this an Olympic event ... #doubleunders #skipping #jumprope #burnbabyburn #stinginglegs #fitnessfun #brookepearsoncoaching #justmovealbany @rachelmacpt

11.01.2022 #roxanne warmup...... Fun and games on a Friday arvo! #fridayantics #fun #exercise #brookepearsoncoaching #justmovealbany #burpees #getup

11.01.2022 Sunday I felt like I needed to move... Epic playlist .... On the back patio.... 1000 reps ... Headspace cleared...more energy to attack the day!! #sundaywarriors #workoutmotivation #winning #homeworkout #justdoit #headspace #clear #justmovealbany #brookepearsoncoaching

11.01.2022 Early morning swim this morning...thanks for the frolic and the catchup @shaz41 It was so quiet, calm and still....serene even.... until it was time to get wet...then we broke the silence... #changingitup #trainingtoswim #frolic #mermaidsarereal #still #calm #mentalhealth #justmovealbany #brookepearsoncoaching

11.01.2022 Monday madness - 40kg clean and press 25kg dead balls Assisted pull-ups ... 16kg kb squats Backwards caterpillar crawls Cals on air bike 12 reps 4 rounds Well done to Mondays Teenfit sesh! Nailing it with choose your own adventure and chocolate! Was great to have @jackieanneriddell.jr there joining in with me!! Emily....I think the dice was rigged! How many Russian twists did we roll!!!! Monday...that’s a wrap! #teenfit #mondaymotivation #madmonday #joiningin #chocolate #motivation #moveitorloseit #rollofthedice #chooseyourownadventure #justmovealbany #brookepearsoncoaching

10.01.2022 Dreams.... This is something i encourage all of my Just Move Community to do...whether they are 10 years old or 60 years old...it’s always ok to dream. Because once you start dreaming...the dream becomes a thought you find you can’t get out of your head. Then when you can’t stop thinking about it, then you have to talk about it...... When you choose the person...I hope they encourage you to explore it further, find the people that can help make it happen and let the dream take shape and form... Before you know it...with some hard work and resilience, your living your dreams You get one life...live it I dare you #dreamgirl #dreamscometrue #hardwork #resilience #surroundyourselfwithgoodpeople #dreambig #dreambigger #idareyou #justmovealbany #brookepearsoncoaching

10.01.2022 It’s Friday afternoon and it’s officially the start of the weekend! It’s time to enjoy some downtime with my family and enjoy a slower weekend to reset and recharge. I felt new slippers were called for... Have a fab weekend everyone and enjoy the time with people who make your heart sing #weekend #slippers #familytime #recharge

10.01.2022 Jackie Jackie Jackie!!! Woohoo! It was Jack’s official week as coach Jackie I am so proud of you my friend...your persistence and determination has paid off... Well done for taking a leap of faith and trusting me that you were made to do this! It feels sooooo good to be right Haha The future looks really cool #raiseyourglass #jackiejackiejackie #coach #teammember #family #trusttheprocess #persistence #justmovealbany #letthegamesbegin

09.01.2022 Using glute bands and loops to intensify a hip hinge.... Burn baby burn #glutes #buttexercises #fitnessgoals #justmovealbany #playingwithtoys #goodsport #legend #brookepearsoncoaching

08.01.2022 To say I am super excited is an understatement! I’d like to introduce you to our brand new coach Amanda! Today was Amanda’s very first class. It’s quite nerve racking teaching for the very first time...but she nailed it! ... Amanda is one of the most authentic, caring people I know. Our community is going to be so lucky to have her Amanda is a crusader for women power and has a huge passion for health and fitness...and in particular women’s health. Such a great day Well done my friend I’m so proud of you #womenrock #womenpower #coachamanda #justmovealbany #justmovelegends #fitnessjourney #ingoodhands #authentic #wonderwomen #healthandfitness #nutrition #realwoman

08.01.2022 Was feeling a little sluggish and cooped up... Quick workout in the backyard before it absolutely bucketed down!! I used 20kg plates but you can use anything you’ve got at home...buckets, shopping bags ect...... Set 1 - Front squats x 15 Burpees to ground x 15 Upright row x 15 Monkey bar hang 45 sec Over head press x 15 X 3 rounds Set 2 - Weighted single leg step ups x 15 per leg In/out squat jumps x 15 Air jacks x 15 50m farmers Carry x 1 Shuttle runs 45 sec X 3 rounds Set 3 - Plate sit-up x 15 V ups x 15 Pushups x 10 (toes) X 3 Then the rain came down!!!! Enjoy your warm night in And the rest of your weekend #weekendmotivation #weekendvibes #clearhead #wakemeup #moreenergy #rainyday #littlechilly #justmovealbany #brookepearsoncoaching

07.01.2022 Yeehaaaaaa! Thankyou for a very challenging sesh today Rach.... Rehydration ... Eat good food Roll out Early night to bed = Recovery Have a great evening everyone! #trainingday #earntheburn #smashinggoals #justmovealbany #sweatyselfie #challengeaccepted #broughtit #personaltrainer #coach #brookepearsoncoaching #rachelmacpt #goodnightsleep #rehydrate

07.01.2022 Getting my Saturday morning grrrr on! No alarm set Great tunes Amazing sunshine... Started with a 5km run Followed by a play in the park, working on my hanging abilities, bodyweight dips, pull-ups ect.....finger is holding mostly....will attempt a full monkey bar swing soon... Finished with a 1km jog home and housework Get out amongst it team! Go live your day If you feel your fitness is holding you back to confidently live your life...we need to chat... #liveyourbestlife #justdoit #sunshine #running #wonderwoman #galgadot #beyourownmotivation #getupandmove #justmovelegends #weekendfun #moveyourbodyeveryday #brookepearsoncoaching #fitnessjourney #fitnessmotivation #grrrr

07.01.2022 Let’s call this Christmas mental health Nothing stops our Just Move Crew...nothing has slowed down here this week...they are legends!!! Love your work!! 2 sleeps until Christmas!!!! Woohoo!!!!!!!... #christmasworkout #mentalhealth #givemeenergy #exercisemakesendorphins #endorphinesmakeyouhappy #winwin #justmovealbany #brookepearsoncoaching #nothingholdsmeback #respect

06.01.2022 2020 Members Christmas party As per usual it was fun, laughter, silly antics and a workout all rolled into one. Just another day at Just Move Albany really The inaugural nutcracker trophy was up for grabs!! Teams fought hard...hill runs, tyre flip relays, power bag over and unders, Christmas carols and more! But alas there could only be one winner...... Well done to kylie and the wrappers for taking it out! Followed by breaky, coffee, champagne and more laughter! Well done everyone!! Thankyou to my rock solid sensational coaching team....absolute legends Just under 2 weeks until Christmas...let’s do the work and enjoy a break over Christmas see you all Monday

06.01.2022 Lunchtime Core Sessions - It’s been such a success we are opening up the next round! Starts 29th September ... Tuesdays and thursdays 12.30pm 4 weeks Come in your lunch break Improve your posture Improve your strength Bookings essential as spaces are limited Pm for more info #trainyourcore #lunchtime #lunchtimetraining #corestrength #improveyourposture #spinehealth #lookafteryourself #justmovealbany #brookepearsoncoaching

05.01.2022 Because you Can Can can Last class for 2020! It’s time for the Just Move community to chill out and get some well earned R and R No it wasn’t dancing...we threw stuff, swung stuff, lifted stuff, dropped stuff, crawled with stuff, kicked stuff and all the stuff inbetween THEN we Can Can Canned!!!!... Thankyou to president Amy for coordinating breakfast afterwards....great call my friend! It’s definitely feeling ALOT like Christmas Merry Christmas everyone #christmas #cancan #dancers #workout #thelasthurrah #sweatmuch #broughtit #strongwomen #justmovealbany #brookepearsoncoaching #trustme #icantcount #letsdoitanyway #breakfast

04.01.2022 Tour de move - event 3 1hr stair runs through n my Clarence! What a day!!... To those completing this during the week....have fun #stairclimb #gameon #anzacmemorial #runbabyrun #teamworkmakesthedreamwork #getup #dontstop #justmovealbany #brookepearsoncoaching

03.01.2022 Welcome to the cage Leisa Outdoor PT has never been so much fun!!!! #justmovealbany #thecage #bringiton #tyreworkout #fitnessmotivation #lift #throw #bestrong #grunt

02.01.2022 Term 2 Enrolments now open Teenfit is for girls who want to - Feel fitter... Have fun Build self confidence Feel stronger Play with functional weights Learn what their bodies can do...not focus on what they look like. Mondays and / or thursdays 4pm-4.45pm 11-15 year olds Places limited Pm or email [email protected]

02.01.2022 So I think they enjoyed ripped class this morning.... Whoop whoop!! #strength #fun #fitness #girlpower #team #teamworkmakesthedreamwork #sweatyselfie #justmovealbany

01.01.2022 Mums & Bubs Classes Hey new mums! Come join our exercise mothers group and enjoy all the benefits of exercise and getting to hang out with like minded mums.... Starts Wednesday 14th October 8 weeks 1 x weekly session Women’s private studio Bring your babies Good for your mental health Awesome group of people Qualified post natal specialist Oh and we exercise too Limited spots remaining, please PM to book. Brooke #mumsandbubs #fitness #postnatalfitness #fitness #motivation #mentalhealth #postivevibes #brookepearsoncoaching #justmovealbany #babieswelcome #womenempowerment #womenstudio

01.01.2022 Return to Exercise Safely Whether you have had a baby 6 weeks or 6 months ago, this is the most effective program to have you moving confidently and safely. Amanda and I both know how it feels when navigating your way back to exercising after having a baby.... Can I still move? Will my bits fall out? Will I wet myself? Can I leave the house? What if my baby cry’s? Will it hurt? What if I can’t do it.... Will I EVER feel the same again.... We get it, we understand and we have a solution. Yes...you can do it because you’ve done the hard part already...you grew your baby and delivered him/her into this world. You did it! Your body is truly amazing and we want to show you what your capable of. Return to exercise safely is the building blocks you need to gain entry into main stream exercise again. Next course starts Wednesday 21st Aprl 11am Private women’s studio Babies most welcome (Amanda has the magic touch of getting them to sleep too!) Book your place now as spaces are limited. Pm or comment yes and We will be in touch. Cheers Brooke & Amanda