Just Move in Shellharbour, New South Wales | Sports & fitness instruction

Just Move

Locality: Shellharbour, New South Wales

Phone: +61 2 4297 0971

Address: Warilla Bowling Club Jason Ave 2528 Shellharbour, NSW, Australia

Website: http://www.justmove.com.au

Likes: 1677

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Reviews

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 A Caprese salad is like taking the good bits of a salad and leaving out the rest. Quick, easy and certainly satisfying. https://bit.ly/2PPFQJr

24.01.2022 Only 141 today. . Good day to start if you haven’t already.

23.01.2022 We found a delicious healthy and easy recipe we thought you might love! LOADED EGGS ON TOAST 2 BOILED EGGS... 2 SLICES OF WHOLEMEAL TOAST 1 AVOCADO CHOPPED 1 TABLESPOON PINE NUTS A PINCH OF SALT & PEPPER See more

23.01.2022 Spring veggies mean delicious warm salad bowls!

22.01.2022 Reach your true potential with the help of your very own personal trainer. Our trainers are fully qualified and hold registration with Fitness Australia.

22.01.2022 CHRISTMAS OPENING HOURS A reminder we will have changed operating hours over Christmas. 24th December - Morning classes only (no power class at 5pm) ... 25th December - CLOSED (no gym access) 26th December - Tag access only- no classes 27th December - Tag access only- no classes 28th December - Tag access only- no classes 29th December - Tag access only- no classes 30th December - Tag access only- no classes 31st December - Tag access only- no classes 1st January - CLOSED (no gym access) 2nd January - Tag access only- no classes 4th January - All classes back to normal If you have any questions please let us know.

20.01.2022 Spring clean your body! Nothing like a brand new season to kick start your health.

19.01.2022 Who is excited about the Workout Marathon this weekend? WHEN: 10 April 2021 WHERE: Just Move Gym TIME: 8am to 10am... Bookings essential! See reception or call (02) 4297 0971

19.01.2022 It's never too late to realign your priorities and work on your health and wellbeing.

18.01.2022 What does your pre and post workout look like? We found this helpful article to guide you in when and what to eat to get the most out of your workout. https://bit.ly/2Y0KGrH

18.01.2022 Fresh and fruity, try the Tutti-Fruitti Smoothie.

16.01.2022 Is a healthier you on your new years' resolution list? Join Just Move today and let us help you reach your fitness goals.

15.01.2022 #Tuesdaytip Stay motivated and take the guess work out of your exercise with our group fitness classes.

14.01.2022 #tuesdaytips Always warm-up and cool down. Taking an extra five minutes prevents injury.

13.01.2022 We want to thank everyone for coming and having some fun while training hard this morning with friends. It was not just a great way to keep fit but also a way to remind and raise awareness of a great cause R U OK A CONVERSATION CAN CHANGE A LIFE R U OK? ... inspire and empower everyone to meaningfully connect with the people around them and start a conversation with anyone who may be struggling with life. You don't need to be an expert to reach out - just a good friend and a great listener These are some pick of the awesome people that came and took part in our workout marathon and helped with donations

12.01.2022 Build those abdominals with our Core fitness classes every Monday. To book in visit our gym to become a member or use our members Facebook group.

12.01.2022 Breaky ready to go with overnight oats. You can eat them 6 hours after preparation.

10.01.2022 If it's green it's probably good for you.

10.01.2022 Change your mind and change your life today. Visit our gym and start making those positive changes in your life.

10.01.2022 Not sure where to start? We run over 30 classes a week to suit your lifestyle whatever that might be.

09.01.2022 Only a few spots left

08.01.2022 Wake Up and Work Out! Check out the time table for our morning classes from Monday - Saturday.

07.01.2022 Unleash your inner beast in our boxing class! Every week on a Tuesday at 5pm. Call (02) 4297 0971 to become a member or book using the member's app.

06.01.2022 We've got classes six days a week to help you stay on track and keep your fitness consistent.

05.01.2022 Our wonderful Gold Class. Getting ready for Christmas. The fun way!!

04.01.2022 Are looking for a personal trainer? We've got fully trained PTs who will help you find the exact exercise program to help you achieve your health goals.

04.01.2022 Our top three gym bag essentials 1. Water bottle (hydration during, before and afterwards is super important) 2. A towel 3. A jacket to keep your muscles warm when you leave the gym... What are your three gym bag essentials?

04.01.2022 Group fitness is not just a way to motivate or make friends, it can be a whole lot of fun! We run lots of fantastic classes from Monday to Saturday targeting all fitness levels.

03.01.2022 ****** Great news members ****** Starting on Tuesday the 17th (yes in just one week) at 5pm we are excited to have our boxing class back. SOME OF THE MANY BENEFITS OF FITNESS BOXING... Improves balance Helps posture Strengthens upper- body and core Boosts endurance + cardio fitness May increase alertness Enhances mood improves hand-eye coordination can't wait to see you there so book in now

03.01.2022 Reasons why you should use a trainer to support you on a fitness journey: Optimise your workout time. Utlise equipment properly and safely. Smash your fitness goals. Accountability and routine building. ... Contact us today to find out more about our PTs.

01.01.2022 Thanks to everyone who participated and supported our Marathon Workout on Saturday! It was a fantastic morning. A reminder we will continue to host the R U OK donation box at our front counter for the week, plus we have a few drink bottles still available for purchase.