Just Sports N Fitness in Goodna, Queensland, Australia | Coach

Just Sports N Fitness

Locality: Goodna, Queensland, Australia

Phone: +61 7 3288 4661

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• Sport & recreation
• Gym/Physical fitness centre
• Health/beauty
• Coach

25.01.2022 Due to the storm, Learn To Swim and squads are cancelled for the afternoon at GOODNA. Please contact us on 33818240 tomorrow and we can arrange makeup lessons, sorry for any inconvenience

25.01.2022 Due to the current weather conditions, all squads and Learn To Swim have been cancelled this afternoon at Goodna Aquayic Centre. Stay safe and we can arrange make up lessons next time we see you.

25.01.2022 Just a reminder that Goodna Aquatic Centre is open from 10.00 am to 4.00pm Monday the 5/10/2020. Happy swimming everyone

25.01.2022 Les Mills coming to the Valley Pool.

24.01.2022 Were looking for a casual pool maintenance person to join our team. 15-20 hours per week, likely to increase over summer. Must have licence and be available weekends. Email [email protected] with your resume.

24.01.2022 Big thanks to all learn to swim teachers & coaches that have been involved with Max since the age of 5 months @ Goodna Aquatic Centre & Woogaroo Swim Club

23.01.2022 JUST BOOTCAMP Tuesday & Wednesday @ 6:15pm

23.01.2022 Justmas 15th of December WIN A LEARN TO SWIM BLOCK! Learning to swim is an important part of every Australian's life. At Just sport and fitness, we teach thousands young and old the vital first steps in learning to swim. To win an entire Learn To Swim Block, tell us the age at which you learnt to swim in the comments below!

22.01.2022 We are proud to announce our newest acquisition- Musgrave Park Pool. The pool has had a stunning renovation and we are honoured to have been given the keys by Brisbane City Council. Yes, you will be able to access this as a part of your membership or multi-swim pass. Pool will open 5 September - more details to come.

22.01.2022 The Just Sports n Fitness family was saddened recently with the passing of a wonderful friend and learn to swim teacher Sandra Jolly, who has been with us for well over a decade. We first came to know Sandra as a Learn to Swim parent and a teacher, giving not only to her children but also our community the gift of learning to swim. Sandra was very passionate about teaching swimming, water safety and loved working with all our swimming levels. Sandras many years of experie...nce helped many young people develop into the great teachers we have today. Sandra worked in all our learn to swim centres, as a teacher and at times as a lifeguard or Duty Manager. Sandras legacy will definitely live on within us. This year Sandra and her husband Stan became life members of our Woogaroo Swimming Club, and one of her daughters Teigan continues to work for us. We wish to extend our deepest condolences to Stan and the Jolly family through this difficult time. See more

22.01.2022 IT'S ALMOST HERE!!! THE 7 DAYS OF "JUSTMAS" We are preparing for Christmas like no one else. We are giving away Thousands of dollars of prizes in our 7 days of Justmas. Starting the 12th of December, each day is a fun new offer or prize to be won. Check out the poster below as to how to redeem on each day, it's so simple. Enjoy a free coffee on us, save 30% on swimwear, win one of many prizes given away at every one of our centres, and on our final day redeem our biggest offer yet...Buy 1 yearly membership, GET ONE FREE!!! Tell your friends, this is one JUSTMAS you won't want to miss.

21.01.2022 CHICKS WHO LIFT : our current society is embracing it a lot more compared to back in the day, however there’s still the comments like : weights are for the boy...s only, muscles make you look manly, girls should stick to cardio. I cop it, but I can brush it off. However, the amount of females of all ages I speak to on the daily shows a big concern. So, to all you gals : REMEMBER YOUR WHY : you’re on the journey for yourself, others opinions are invalid. IT’S YOUR CHOICE : I choose strength training because I love it. If you prefer something else, cool - DO WHAT YOU ENJOY. DON’T DO IT FOR THE AESTHETIC : everyone reacts differently. If it was that easy to build, we’d all look like Arnie. Ain’t nothing wrong with being a strong f*cking woman, nothing.

21.01.2022 And the first group of our Learn To Swim returned following the COVID-19 closure, welcome back to these little ducklings who swim in our Sharks and Marlins levels. Its was so good to see them all swimming again, this mumma duck was very impressed

20.01.2022 Some action from the strength Comp Well done to everyone

20.01.2022 Goodna aquatic Centre, Leichhardt , Bundamba, and rosewood commences winter hours tomorrow. Monday 19.4 Below are Goodna’s hours:

20.01.2022 In light of current events in the Ipswich area, we have made the decision to postpone the start of our learn to swim program. The safety of all of our staff, their families and the communities we work in is our priority. At this stage, we are planning a start date of Monday 17th August.

19.01.2022 Great news, just in time for week 2 of the school holidays. Recreational Swimming permitted from today. Some important rules apply, see staff for more Information.

19.01.2022 Gymnastics Term 2 starts Monday 19th . Have you registered? Spots in classes are nearing capacity, so this is your chance to reserve your spot. Contact the centre on 3437 8588 or submit via the link below: https://form.jotform.com/203240470476854

18.01.2022 Our next challenge is only 12 days away Come and join in the fun Payment is due - Friday 2nd October ... Weigh in and fitness testing day - Saturday 3rd October 8-10 am Start date - Monday 5th October Limited spaces remain Don’t miss out !

18.01.2022 New day, New start Just Fitness

18.01.2022 Best way to start the week

17.01.2022 Warm water, all year round! Both pools are now heated and will be open all year. Countdown to opening day has started. 1 month to go.

17.01.2022 And we are off.....after almost 5 months of zero Learn To Swim classes we welcomed back our first class this week with Kerri!! Heres to an exciting first week back, we cant wait to see all our little swimming kids and families Remember babies return Monday 7th September

16.01.2022 JUST SHAPE & TONE bring a friend for free

16.01.2022 The water ramp at Chandler has opened today. Brilliant trainign facilities for our winter athletes. Heres the first jump!!! Our pool maintenance and supply business, Pool Shop Queensland, maintains the pool plant and water at this awesome venue.

16.01.2022 Thanks to Elite Supplements, our clients get a huge 50% DISCOUNT off all their supplements : ATPT makes the order & we deliver. Gemma & Chris always make the mo...st of it, can’t blame them with that much of a bargain. We are incredibly grateful to be able to provide this much value for our fam!

16.01.2022 Just Jump Inflatable Park In Redbank Is Re-Opening This Monday 22nd June! Its raining, Its wet, Its cold... But dont stress, we have got you covered to get the kids out the house! Our indoor inflatable park is perfect for the kids to play.... Check out the post on our Just Jump QLD page below for further details

15.01.2022 This challenge could be the start of a new chapter for you! Do you want to fit in those jeans again? Do you want to have more energy? Do you just want to feel b...etter about yourself? We can assist you with all of this! This could your chance to make some changes in your life for the better. 2 days left to sign up!

15.01.2022 FREE gym, swim, classes and pool access for 2 weeks for all of November at 13 locations across South East QLD. Redeem and enquire in the link below: https://form.jotform.com/60830844749969

14.01.2022 Get That body Ready for Summer

14.01.2022 The benefits of swimming. We all know how relaxing a good swim can be. It allows more oxygen to flow to the muscles and forces you to regulate your breathing. #Swimming is also a great way to reduce #stress. Swimming underwater is like being in another world. The water distorts the sky above, casting the suns reflection into an almost ethereal pattern on the bottom of the pool. Its no wonder swimming can put you into an ideal mental space.... How does the #brain react while swimming? Swimming is a #meditative exercise. Your brain function improves via a process known as hippocampal neurogenesis, where your brain replaces lost cells resulting from stress. When you hit the water, your mood is lifted immediately from the coolness of the water, leaving you free from tiredness and depression. A study by Dr. Howard Carter of University of Western Australia, School of Sport Science shows how the brain reacts during swimming. The team of scientists, led by Carter, hypothesized that water immersion to the level of the right atrium in the heart would increase the delivery of blood within the brain. The right atrium is located on the upper right hand side of the heart and is one of four hollow chambers of the heart. The right atrium receives blood from two large veins: the superior vena cava and the inferior vena cava. The job of both of these veins is to return blood that has provided oxygen to various sites in the body; the returning blood, then, is low in oxygen. The coronary sinus, which is a smaller vein in the wall of the heart, also drains blood into the right atrium. The study concluded that brain blood flow is higher when subjects were immersed in water up to the level of the heart compared to on land, laying the ground work for further investigation of its effects on cerebrovascular health. Moreover, swimming can improve your mental well-being. It can help you to shut out external stimuli: Once you immerse yourself into the water, outside sounds are cut off. The only thing you feel is the water against your skin. You focus on your breathing, the bottom of the pool, and the ease of the water. Things are simplified when youre swimming. Its a form of moving mediation. Its a great form of low impact exercise: Gliding through the water gets your heart pumping. Its also great for your muscles and lungs, as well as having low impact on your joints. When you take care of your body, your emotional well-being is greatly improved. Swimming a few times a week is a great way to exercise and improve your mood. It releases endorphins: A good swim workout releases these natural feel good compounds. It can also convert excess fight-or-flight stress hormones into muscle relaxation. New brain cell growth is promoted as a result of releasing the stress. https://pubmed.ncbi.nlm.nih.gov/24553298/ https://www.lifehack.org//how-swimming-changes-your-brain- https://www.swimmingworldmagazine.com//swimmings-effect-o/

14.01.2022 Goodna Gym Easter Hours

13.01.2022 Just BOOTCAMP With trainer Aaliyah Taurau

13.01.2022 As there are restrictions with numbers for Sandra service. The family have organised an online option for people who want to pay their respects click link and enter pin PIN2659... https://www.centenarymemorialgardens.com.au/tribute-centre

13.01.2022 In case you missed it here’s a snippet of our aqua Zumba this week ! Head to our timetable at www.JustSportsnfitness.com.au/timetable to find out where you can take part

13.01.2022 A big happy birthday to our first & longest standing member.. Rossco

13.01.2022 Age is no excuse John Bull is 93 years young

13.01.2022 Its never cold with JUST BOOTCAMP & Trainer Jordan Lutvey

12.01.2022 Fitness Passport is back from today.

12.01.2022 Ipswich council is seeking feedback and ideas on aquatic facilities in the region. Please follow the link to share your thoughts

12.01.2022 Busy Morning with the 4 Week Challenge Crew

11.01.2022 Redbank Gym Pick Games Tongiht 5:30pm til 8:30pm $10 Entry (Free for Members) All Levels Welcome whether competetive, social and recreational or just want to pick up a basketball and play

11.01.2022 Look who's back

11.01.2022 Some of our Sharks and Marlins today had the opportunity to attend a freestyle clinic ran by our Head Coach Stephen with the help of Ian and Jake, our other coaches. Time was spent focusing on streamline, body position and freestyle stroke. A fun time was had by all, look out for our next session in the near future!! Thanks to all that attend

11.01.2022 Here is our October FEMALE winner - Lisa

11.01.2022 JUST FITNESS CLASS @ REDBANK WAS LIT Just Fitness - 8:00am @ Redbank With Trainer Kiewa BOOK IN IF YOU CAN STAND THE HEAT

11.01.2022 Its a steamy Saturday here in Goodna this morning!

10.01.2022 Halloween class - Week 4

10.01.2022 Were open and we have our first swimmer, Robyn. Robyn has been swimming here since the old days. Great to have you back.

09.01.2022 The Rain can't stop us

08.01.2022 A light pump to start the day Age is no excuse... Rossco

08.01.2022 ITS GIVEAWAY TIME IN OUR 7 DAYS OF JUSTMAS Each of our 10 centres will be giving away a "Nostimos Restuarant Voucher valued at $50". This is courtesy of our friends at the Greek Club 29 Edmonstone street South Brisbane. How do you win? It's simple..Check out the poster below for details. All of our venue are participating: Leichhardt Pool, Valley Pool, Musgrave Park Pool, Bellbowrie Pool and Gym, Redbank Just Jump, Goodna Gym, Goodna Pool, Carole Park Pool, Bundamba Pool and Gym and Rosewood Pool and Gym. Winners will be contacted the following day.

08.01.2022 Come relax with DRU Yoga & Instructor Silvia.

08.01.2022 SHAPE & TONE Tuesday @ 6:30pm Thursday @ 9:15am with Trainer Jenna Heene

08.01.2022 BREAKING NEWS GYMNASTICS IS COMING TO REDBANK BOYS AND GIRLS ARE YOU READY? We are in the final stages of designing our fundamental human movement program at Redbank Just Jump. The program will feature a 380 sqr meter space including rock climbing wall, sprung floor, beams, high and low bars and everything else your child will need to improve fine motor skills, balance, coordination, flexibility, strength and cognitive skills. We are currently taking expressions of interest as we move in the first stages of taking enrolments for term 1 or 2021. KinderGym and gymnastics for young boys and girls will be on offer, so what are you waiting for, register your interest today! Click on the link below and fill out your details. https://www.justsportsnfitness.com.au/gymnastics

08.01.2022 400 CASH T0 OUR WINNER And a awesome nutrition warehouse hamper -> Winners prize Valued at over $500!!!! Starting October 5th ... Weigh ins and money due by 3rd October 8-10 am

08.01.2022 Strength Shape Tone that body for summer With Trainer Jenna Heene

07.01.2022 Stage 3 starts 12noon tomorrow. Great news for our swimmers and fitness team. The best part- warm showers!!! Have a chat with staff at your venue for more information.

07.01.2022 SCHOOL HOLIDAY FUN FAIR NEXT TO REDBANK SPORTING COMPLEX COVID-Safe Fun Fair is coming up! Whos ready to go these school holidays?! ... Check out their page for all the details

06.01.2022 Read on if you use Bundamba Swim Centre Starting this Saturday night, from Brisbane road all the way through our car park we will be getting a resurface and lines ! Be aware if attending over the weekend that while it is night works, there may be reduced parking and rough surfaces in our car park while they complete the work.

06.01.2022 Xmas opening hours

06.01.2022 One of our favourite members, Norm, had his first swim back this morning after 3 months off and loved every minute of it. Its so great to see all the familiar faces back at the pool again!

05.01.2022 Great turn out this morning With Trainer Jenne Henne

05.01.2022 JUST BOOTCAMP Well done everyone

05.01.2022 FUN & FITNESS Bring a friend for FREE JUST BOOTCAMP

05.01.2022 Here is our October MALE winner - Ethan

04.01.2022 Prepare for your visit with us these holidays. We are using a QR code on entry to check in and out, this makes your entry heaps quicker and allows us to keep the entry line moving. Most iPhones have this built in, however if on android please make sure you check to see if you need an app. They’re free on your App Store.

04.01.2022 SCHOOL HOLIDAY FUN FAIR NEXT TO REDBANK SPORTING COMPLEX COVID-Safe Fun Fair is coming up! Who’s ready to go these school holidays?! ... Check out their page for all the details

03.01.2022 Goodna Aquatic Centre The 25m pool will be closed from 6:00pm on Wednesday nights for term 4 and term 1 For Swimming club. ... This will start on the 7/10/2020.

03.01.2022 Were getting ready for another busy summer. Which means - were hiring! All venues, loads of opportunities. Youll love working with us. Interested? Apply now

01.01.2022 Book now for these school holidays - Carole Park, Bundamba and Leichhardt

01.01.2022 A great day for all! Thanks for stopping by to share some great memories Laurie. Good luck with the book.

01.01.2022 Killer Session this morning with our our 4 week challenge crew. Well done