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harts_pumpt

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25.01.2022 Please join my group & show support for our ADF

23.01.2022 "Butterflies have a liquid in the core of their body, and as they struggle to get out of the cocoon that liquid is pushed into the veins in the butterfly wings where it hardens and makes the wings strong. If the butterfly doesn’t push and pull and fight to get out of the cocoon, his wings won’t be strong enough to fly, and the butterfly dies. Without the struggle, there are no wings... Do not take away someone’s opportunity to grow by trying to ‘fix’ them or rescue them from their trials. Without the struggle they would not have their wings." ~Lora Devries - #staystrong #livelife #yougotthis

23.01.2022 Barriers!..... the struggle is real. Especially after the festive season..... I feel like the season hasn’t finished yet and I know also their you are in the same boat! I / we need to take control. Barriers require a huge amount of mental strength. You / we can do this! #strongertogether #staypositive #staystrong #kickaddiction

22.01.2022 Even 200 years ago we were reminding each other to live life and be happy! - We’re all human, we all get caught up in the now but I do believe we all need to take a step back with a deep breath more often to appreciate what we have. - "Happiness is not a goal...it's a by-product of a life well-lived." ... "Happiness depends upon ourselves. #staypositive #staystrong #createyourownhappiness #livelife See more

22.01.2022 This is the ‘new norm’ when flying. It made me appreciate all those that work at airports & flight attendants. When I got home & was able to take it off I realised how restrictive these masks actually are for a nice big breath of fresh air. #staystrong #juststrongambassador #inspiredbyp5ychofive #internationalwomensday

21.01.2022 Message for today: "Acting like you don’t care is not letting it go." Penelope Douglas "The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers... artwork by instagram.com/sorrylines.art

21.01.2022 I’ve had a request from a beautiful soul to chat on SC for their own reasons which has prompted me to share with you all! if you want to chat, prefer this app, or just want to share funny shit it’s all good! Haha #oktoadd #imopen #wecandoit

21.01.2022 It’s hard to love yourself... trust me I know!... it takes a lot of mental hard work and consistency. Our brains can be cruel to us, they can be our worst enemy... but we can change the wiring. #staypositive #staystrong #youcandothis

20.01.2022 Am I right ladies?!..... - It’s Monday!... start of the week!.. who’s ready to slay this week and build some muscles?! Angry? -lift! Frustrated? -lift!... Hurt? -lift! Just cant deal? -lift! Happy? -lift! Motivated? -lift! Release those endorphins! #staystrong #staypositive #juststrongambassador #liveyourbestlife See more

15.01.2022 Don’t get caught up!... be you because no one else can be! _ Stop glamorizing 'the grind' and start glamorizing getting 7+ hours of sleep at night, having healthy relationships, feeling safe at work, taking sick days, being paid a living wage, working hard when you’re at work, boundaries, and self-caring your way to success." #juststrongambassador #youareunique #bestrong

14.01.2022 Hi ladies! HAPPY MONDAY! Soooo many of us say we ‘hate mondays’ and yes I’m guilty too! But you know what?!.... it’s not that bad!... -It’s a fresh start?! -New week for new opportunities?!... Or..... if all else fails.... pretend it’s Friday?! Hahaha - I hope there was some positive vibes, actions, words and atmosphere for you today. X #juststrongambassador #yougotthis #strongertogether See more

11.01.2022 "It gets tiring trying to understand what you really want against all the things you are told to want, mining what is important from what is popular, what is meaningful from what is mindless. The world outside is noisy, but the answers are written inside us. We were storing them as we grew, and they are gathered in the soul, these rustling secrets. When there is quiet, when there is at last some calm, watch them reveal themselves." - #staystrong #staypositive #beyou

09.01.2022 Here we go! not sure if I’m cray, determined or bored?!.... let’s see where this takes me! #newadventures #neverstoplearning #weareourtoughestcritics #changeyourmindset #staystrong #staypositive #inspiredbyp5ychofive

07.01.2022 Have you ever gone out to dinner, ate enough chips and guac to feed a family of fully grown mountain trolls, then get super worried because you thought you might’ve fucked up your progress? Or. Have you ever been sick or injured or traveling and had to skip a workout or two or three or a whole week? And did you feel bad or guilty or nervous you might’ve fucked up your progress?... Listen. I want to tell you something but I don’t want you skimming it bc it’s wicked important so listen. You can’t fuck this up. I’m gonna say it again. Keep reading. Don’t skim. You. Can’t. Fuck. This. Up. I don’t care if you blew past your calories by 3,000 extra. You didn’t fuck up. I don’t care if you missed one workout or two workouts or a month of workouts. You didn’t fuck up. I don’t care if you had an entire box of Cinnamon Toast Crunch, 6 chocolate frogs, 4 pints of butter beer and a trolley full of pumpkin pasties. You didn’t fuck up. Because here’s the magic of it all. The only way to fuck up is if you stop altogether. If you give up. Quit. Say you’re done. Otherwise, you can’t fuck up. It’s impossible. Because as long as you get right back on track you’re going to keep making progress. Most people use, I fucked up as an excuse to keep fucking up. To stay off track. To not put in more effort. But that’s bullshit. And as of this moment it’s not a valid excuse. Because you can’t fuck up. As long as you get right back on track, you’re good. This fitness thing? It’s supposed to be fun. It’s supposed to make you happy and smile and confident and proud. It’s not a competition. There is no day or time or hour at which you need to arrive to achieve your goals. There is no rush. You’re playing the long game here. It’s for life, not 7 or 21 or 30 days. This is forever. And when you’re playing forever, you can’t fuck up. Just get right back on track. #health #nutrition #fitness #healthy #motivation #fitnessmotivation #weightloss #juststrongambassador #yougotthisgirl

06.01.2022 ladies, pls read - Bob Marley was once asked if the perfect woman existed. And he replied: Who cares about perfection? Even the moon is not perfect, it is full of craters...... And the sea? it's too salty and dark in the depths. The sky? Always so infinite, that is, the most beautiful things are not perfect, they are special and every woman like every man she is and every person chooses who is special in their life. Stop wanting to be perfect ", try to be free and live doing what you love, not wanting to please others. #selflove #beyourself #livelife #perfect #bodyimage #goals #motivation #juststrongambassador

03.01.2022 Soooo after many years I’ve got these bad girls outa the back of the wardrobe!... There’s a small local group who have banded together, have welcomed & encouraged me to join! I can’t wait to try them out! Wish me luck! Fingers crossed I don’t brake a bone! Haha #oldskool #skatergals #southaus

03.01.2022 No more excuses!... bruises are healing well and quickly! Muscles aren’t as sore! Time to get back into the grind #motorbikelife #dontfalloff #dowhatyoulove